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Today's #TKABornAndRaised Athlete Update goes out to this BEAST, Matthew aka McConaughey's DoppelgΓ€nger 🏊🏼 After moving to Kitchener, Ontario, Matthew joined a water polo club where he plays on an U12 team and sometimes with the U14s.  His season runs from August through June.  He practices 3-4 times a week and plays in tournaments all over southwest Ontario every month.  The provincial championships are this weekend & they've made it to the medal rounds today πŸ†πŸ†πŸ† Good luck Matthew! We're proud of you dude!! We'll let the TKA Crew πŸ”‘πŸ­ know you say hi #RatsNotBrats πŸ˜‚ #SuperHeroKid #WaterPolo #CuckooForWaterPolo #StrengthNoWeakness #TKA #RiseAndGrind #FamilyFirstAndForever
Today's #TKABornAndRaised  Athlete Update goes out to this BEAST, Matthew aka McConaughey's DoppelgΓ€nger 🏊🏼 After moving to Kitchener, Ontario, Matthew joined a water polo club where he plays on an U12 team and sometimes with the U14s. His season runs from August through June. He practices 3-4 times a week and plays in tournaments all over southwest Ontario every month. The provincial championships are this weekend & they've made it to the medal rounds today πŸ†πŸ†πŸ† Good luck Matthew! We're proud of you dude!! We'll let the TKA Crew πŸ”‘πŸ­ know you say hi #RatsNotBrats  πŸ˜‚ #SuperHeroKid  #WaterPolo  #CuckooForWaterPolo  #StrengthNoWeakness  #TKA  #RiseAndGrind  #FamilyFirstAndForever 
Destroyed shoulders the other day. Loving the new #gymshark stringer I got! I'm able to keep the little size I've put on which is good! fitness  #workout #gym #bodybuilding #health #active #strong #gains #motivation #progresspic #determination #allkindsofgains #sbfit #skinnyboyfitness #IAMWARFIT#TEAMWARFIT #gohardorgohome  #trainhard #strengthnoweakness #gains #gymlife #flex #fitfam#fitstagram #fitnessfreak #gymmotivation #physique #gymflow #gymaddict #fitspo #shoulderworkout
Destroyed shoulders the other day. Loving the new #gymshark  stringer I got! I'm able to keep the little size I've put on which is good! fitness #workout  #gym  #bodybuilding  #health  #active  #strong  #gains  #motivation  #progresspic  #determination  #allkindsofgains  #sbfit  #skinnyboyfitness  #IAMWARFIT #TEAMWARFIT  #gohardorgohome  #trainhard  #strengthnoweakness  #gains  #gymlife  #flex  #fitfam #fitstagram  #fitnessfreak  #gymmotivation  #physique  #gymflow  #gymaddict  #fitspo  #shoulderworkout 
πŸ”₯ we just πŸ’ͺ showing of the guns. #flexin #thedynamicduo #fatherandson #gymflow #strengthnoweakness #fit #kid #fitlife #roadreadyfit #prouddad
As long as you make the effort you are ahead of most of the crowd. One foot in front of the other.
 #myjourney  #underconstruction #timetogrow #beastmode #TeamMBS #MBSfamily #athletelife #strengthnoweakness #neversettle #tattooedandfit #musclesandtattoos #legionofboom #1stphorm #iam1stphorm  #newcareer #lawenforcement #thinblueline
πŸ”₯ πŸ”₯ πŸ”₯  run boys runnnn!!! Best workout partner ever always down to try.. flag football in august no time but now to keep getting him shape build up endurance and stamina.. #Fitness #fitlife #football #training #endurance #buildup #strengthnoweakness
The young Jamaican trainer is on to something!! single coming soon.
@poncini001 @officialjahmarleysmith 
@jaysmith600 @youngtrainer711 @djkhaled @champagnepapi
#strengthnoweakness #demarjay #sharkoftheocean #tyjt
Play hard till I cannot .........πŸ€πŸ’πŸ¦πŸ…πŸ†πŸ‘‘
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#ballislife #fitfranfran #nodaysoff #bromance #hoop #hoopdreams #hoops #francanball #basketball #strengthnoweakness
Repping out 325. Haven't done deadlifts for a while. Dude in the back: "i got a long way to go" πŸ˜‚πŸ˜‚. #deadlifts #reps #endurance #strength #strengthnoweakness #fitness #health #aesthetics πŸ’ͺ🏾
Dream Big Dreams!🌟 Anything is possible when you have a vision for yourself and work hard for itπŸ’ͺ🏽. Imagine that you have no limitations and then decide what's right before you decide what's possible. Stop saying "I can't" and start saying "I will". #fitnessmotivation #weightlossjourney #weightlosstransformation #passionate #workhardforit #anythingispossible #weightlossmotivation #believeinyourself #believeandyoucanachieve #becomingyourgreatestversion #startsayingiwill #resultswillfollow #absaremadeinthekitchen #hardworkpaysoffs #tunnelvision #keepgoing #stayfit #strengthnoweakness #createyourhype #createyourvision #healthandfitness #cleaneating
Dream Big Dreams!🌟 Anything is possible when you have a vision for yourself and work hard for itπŸ’ͺ🏽. Imagine that you have no limitations and then decide what's right before you decide what's possible. Stop saying "I can't" and start saying "I will". #fitnessmotivation  #weightlossjourney  #weightlosstransformation  #passionate  #workhardforit  #anythingispossible  #weightlossmotivation  #believeinyourself  #believeandyoucanachieve  #becomingyourgreatestversion  #startsayingiwill  #resultswillfollow  #absaremadeinthekitchen  #hardworkpaysoffs  #tunnelvision  #keepgoing  #stayfit  #strengthnoweakness  #createyourhype  #createyourvision  #healthandfitness  #cleaneating 
The young Jamaican trainer is on to something!! single coming soon.
@poncini001 @officialjahmarleysmith 
@jaysmith600 @youngtrainer711 @djkhaled @champagnepapi
#strengthnoweakness #demarjay #sharkoftheocean #tyjt
Let's get it. 250 for 2 (actually 4 the first video messed up) but I can wait to be pushing 315- 400. I estimate that weight by the end of the year. 
#benchpress #letsgetit #bullyseason #committosomething #equinox #equinoxwallst #strengthtraining #liftweighttoloseweight #fit #fitnessmotivation #ebonyfitness #wallstreet #workoutmotivation #workout #winterishere #gainz #gainzcity #summer17 #comingsoon #strengthnoweakness #waragainstobesity #waragainstfat
Let's get it. 250 for 2 (actually 4 the first video messed up) but I can wait to be pushing 315- 400. I estimate that weight by the end of the year. #benchpress  #letsgetit  #bullyseason  #committosomething  #equinox  #equinoxwallst  #strengthtraining  #liftweighttoloseweight  #fit  #fitnessmotivation  #ebonyfitness  #wallstreet  #workoutmotivation  #workout  #winterishere  #gainz  #gainzcity  #summer17  #comingsoon  #strengthnoweakness  #waragainstobesity  #waragainstfat 
Him can manage or not #strengthnoweakness #fluffy #jamaicanman
Hate it or love it the underdog on top and I'm gone shine till my heart stop. Never let your struggles or fears stop you from pursuing your goals πŸ’― now watch this black boy fly πŸ‘¨πŸΎβ€πŸŽ“#strengthbychoice  #csufalumni #blackgrads #strengthnoweakness
It's 3AM. You've been riding for 15 hours straight, 5 hours of it in a rain storm, dark country roads, silence except for the chains and gears. Your buddies are nodding off while peddling and it takes an occasional backhanded slap and "hey man, wake up" to keep from falling asleep. Just 4 hours of riding to go to make it 300 miles inside the 24 hour goal and all you can think about is the sunrise and anything positive cause everything hurts, the voices in your head attack you and the darkness is oppressive. As you shake your hands cause they are numb, your mind says "The truck is warm, the truck is where you can sleep" but you shake your head "no, not now, I'm busy" you say to yourself, "come back later with that thought but right now I'm busy". You stop for a 5 minute refuel in the trailer with pickle juice and little Debbie's you see the eyes of your buddies, your brothers in this crazy idea and you See they need you and you need them and you DECIDE to lead. They DECIDE to lead. We all stand up and walk out of the trailer into the darkness, back onto  the bike. Back to shutting it all out, to lead is to CHOOSE to be strong when you are weak, to CHOOSE to be brave when you are scared, to put your head down and eyes up and go. Now. Without hesitation. None of this is real. The pain isn't real. My mind just makes it more than it is. Clear the voices. Clear the thoughts. Go numb. Breathe and stand up and get going. Through darkness, you know that the sunrise is coming and with the sun is the promise of all of this ending with a quiet smile. I did it. I am limitless. I can do anything I set my mind to. #limitlessmindset #fearisalie #strengthnoweakness #neveroutofthefight #cycling #cyclinglife #velo #ultradistance #300 #spartacus #rageintothedyingofthelight #burntheboats #ballers #heavyhitters
It's 3AM. You've been riding for 15 hours straight, 5 hours of it in a rain storm, dark country roads, silence except for the chains and gears. Your buddies are nodding off while peddling and it takes an occasional backhanded slap and "hey man, wake up" to keep from falling asleep. Just 4 hours of riding to go to make it 300 miles inside the 24 hour goal and all you can think about is the sunrise and anything positive cause everything hurts, the voices in your head attack you and the darkness is oppressive. As you shake your hands cause they are numb, your mind says "The truck is warm, the truck is where you can sleep" but you shake your head "no, not now, I'm busy" you say to yourself, "come back later with that thought but right now I'm busy". You stop for a 5 minute refuel in the trailer with pickle juice and little Debbie's you see the eyes of your buddies, your brothers in this crazy idea and you See they need you and you need them and you DECIDE to lead. They DECIDE to lead. We all stand up and walk out of the trailer into the darkness, back onto the bike. Back to shutting it all out, to lead is to CHOOSE to be strong when you are weak, to CHOOSE to be brave when you are scared, to put your head down and eyes up and go. Now. Without hesitation. None of this is real. The pain isn't real. My mind just makes it more than it is. Clear the voices. Clear the thoughts. Go numb. Breathe and stand up and get going. Through darkness, you know that the sunrise is coming and with the sun is the promise of all of this ending with a quiet smile. I did it. I am limitless. I can do anything I set my mind to. #limitlessmindset  #fearisalie  #strengthnoweakness  #neveroutofthefight  #cycling  #cyclinglife  #velo  #ultradistance  #300  #spartacus  #rageintothedyingofthelight  #burntheboats  #ballers  #heavyhitters 
Chilling friday as u grow u enjoy other things  n some doesnt require u time r attention #strengthnoweakness focusing on things that matter kids family god n friends #caymanislands #ohhappydays
(Day10) Finally get to relax and enjoy some Ps4 πŸ˜©πŸ‘Œ, but I lied because Everytime I die in the game I have to do 100 pushups😭😒.(p.s: 2sets of 50...I'm not trying to die 😬)
#ps4 
#contactme #itworksglobal #itworksadventure
#cleaneating #fitnessjourney
#cashmeoutsidegettinghealthy
#business #letsgrow #health #itworks #itworksdistributor #style #ledgensneverquit #movingforward #active #grind #focus #strengthnoweakness #fitness #love #smile #swagg #loyalty #followme #fun #gaming #setup
(Day10) Finally get to relax and enjoy some Ps4 πŸ˜©πŸ‘Œ, but I lied because Everytime I die in the game I have to do 100 pushups😭😒.(p.s: 2sets of 50...I'm not trying to die 😬) #ps4  #contactme  #itworksglobal  #itworksadventure  #cleaneating  #fitnessjourney  #cashmeoutsidegettinghealthy  #business  #letsgrow  #health  #itworks  #itworksdistributor  #style  #ledgensneverquit  #movingforward  #active  #grind  #focus  #strengthnoweakness  #fitness  #love  #smile  #swagg  #loyalty  #followme  #fun  #gaming  #setup 
⚠️Skys out, thighs out ladies and gents. Maybe one day my quads will look like @khalifmuhammad_ . Until then I'll keep squatting until Kevin tells me I'm ready to compete (which is never). ⚠️
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SNAP SAW IT FIRSTπŸ‘»: Kirkuleez
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#kirkuleez #workoutinspiration #workoutmotivation #strengthnoweakness #pumpchaser #believeinyourself #quads #quadsquad #legday #realmentrainthebooty #igers #igfit #igfitfam #igersworldwide #igdaily #igfitness #igfitfam #npc #npcathlete #npcphysique #npccompetitor #pinoyigers #squats #bΓΆΓΆty #skysoutthighsout #personaltrainer #nasm #sponsorme
⚠️Skys out, thighs out ladies and gents. Maybe one day my quads will look like @khalifmuhammad_ . Until then I'll keep squatting until Kevin tells me I'm ready to compete (which is never). ⚠️ . . SNAP SAW IT FIRSTπŸ‘»: Kirkuleez . . #kirkuleez  #workoutinspiration  #workoutmotivation  #strengthnoweakness  #pumpchaser  #believeinyourself  #quads  #quadsquad  #legday  #realmentrainthebooty  #igers  #igfit  #igfitfam  #igersworldwide  #igdaily  #igfitness  #igfitfam  #npc  #npcathlete  #npcphysique  #npccompetitor  #pinoyigers  #squats  #bΓΆΓΆty  #skysoutthighsout  #personaltrainer  #nasm  #sponsorme 
#FBF Love our workouts together! πŸ’—Nothing like pushing and striving with the right people around you! #ShesGolden #GettingItTogether #StrengthTraining #Weightloss
#Repost @jaedajamesphs
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We work, train, eat, laugh and throw shade together 😎 I couldn't ask for a better bestie @hairbyraymond . So proud of his strength and weight loss progress. **He was lifting double the weight I was 😝 #strengthnoweakness #fitfam #fitfriends #deadlift #fullbodyworkout #trainingday #gymbuddy #workoutvideo #sacramento #sacfitness
#FBF  Love our workouts together! πŸ’—Nothing like pushing and striving with the right people around you! #ShesGolden  #GettingItTogether  #StrengthTraining  #Weightloss  #Repost  @jaedajamesphs ・・・ We work, train, eat, laugh and throw shade together 😎 I couldn't ask for a better bestie @hairbyraymond . So proud of his strength and weight loss progress. **He was lifting double the weight I was 😝 #strengthnoweakness  #fitfam  #fitfriends  #deadlift  #fullbodyworkout  #trainingday  #gymbuddy  #workoutvideo  #sacramento  #sacfitness 
Check in pic's for the coach. Man has this program been different. Not only in the way it is set up but in the fact I'm not trying to lose weight but put weight on. (Top: Today Bottom: start of program)β€’
This process is a real mental game for me. I love the progress I'm making but at the same time I struggle with it. I'm definitely putting on size which is great and I'm also seeing definition in my muscles. But there are just some days when I look in the mirror and can tell I'm putting on weight. I've tried for so long to keep my weight in check and now I have to rewire the way my brain thinks. It's not easy. I have to keep reminding myself that this is only one step in a much bigger process and in order to achieve the results I want I have to keep pushing forward.  #myjourney  #underconstruction #timetogrow #beastmode #TeamMBS #MBSfamily #athletelife #strengthnoweakness #neversettle #tattooedandfit #musclesandtattoos #legionofboom #1stphorm #iam1stphorm  #newcareer #lawenforcement #thinblueline
Check in pic's for the coach. Man has this program been different. Not only in the way it is set up but in the fact I'm not trying to lose weight but put weight on. (Top: Today Bottom: start of program)β€’ This process is a real mental game for me. I love the progress I'm making but at the same time I struggle with it. I'm definitely putting on size which is great and I'm also seeing definition in my muscles. But there are just some days when I look in the mirror and can tell I'm putting on weight. I've tried for so long to keep my weight in check and now I have to rewire the way my brain thinks. It's not easy. I have to keep reminding myself that this is only one step in a much bigger process and in order to achieve the results I want I have to keep pushing forward. #myjourney  #underconstruction  #timetogrow  #beastmode  #TeamMBS  #MBSfamily  #athletelife  #strengthnoweakness  #neversettle  #tattooedandfit  #musclesandtattoos  #legionofboom  #1stphorm  #iam1stphorm  #newcareer  #lawenforcement  #thinblueline 
(Yesterday) Day9 using my Advanced Superfood Vanilla Flavored ItWorks! PowderπŸŽ‰. I couldn't find my Shake Cup in the morning so I used a mug 😭. #contactme #itworksglobal #itworksadventure
#cleaneating #fitnessjourney
#cashmeoutsidegettinghealthy
#business #letsgrow #health #itworks #itworksdistributor #style #ledgensneverquit #movingforward #active #grind #focus #strengthnoweakness #fitness #love #smile #swagg #loyalty #followme #fun #morning #foodporn  #healthyfood #photography #like4like
(Yesterday) Day9 using my Advanced Superfood Vanilla Flavored ItWorks! PowderπŸŽ‰. I couldn't find my Shake Cup in the morning so I used a mug 😭. #contactme  #itworksglobal  #itworksadventure  #cleaneating  #fitnessjourney  #cashmeoutsidegettinghealthy  #business  #letsgrow  #health  #itworks  #itworksdistributor  #style  #ledgensneverquit  #movingforward  #active  #grind  #focus  #strengthnoweakness  #fitness  #love  #smile  #swagg  #loyalty  #followme  #fun  #morning  #foodporn  #healthyfood  #photography  #like4like 
Working that overhead.... PB 100kg Push press. Tried for 2 but bitched out. #work #olympiclifting #crossfit #press #shoulders #london #londonfitness #athlete #strengthnoweakness #shredded
Quick ReminderπŸ‘ŠAll you have to do is try!....
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Quick ReminderπŸ‘ŠAll you have to do is try!.... β€’ β€’ β€’ β€’ β€’β€’β€’
It's cold, rainy season. Today I'm going to buckle up on my couch. Watching some epic performance of film. Thanks for all the love, support,  most of all truth. Love is truly blind. #movie #movienight #filmisnotdead #motivation #inspiration #inspired #StrengthNoWeakness #loveyourself #womenunite #Facts #movieclips #moviequotes #movieofthenight #vendeta #instafilm #instagood #instamood #instagram
Smashing out the reps and killed back today! 60x10x3 and 100x3 on this movementπŸ’ͺ🏻 @liamclark.exe  try and ego lift your way out of this one 🀘🏻#hardwork #dedication #determination #strengthnoweakness #healthandfitness #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #power #powerful #powerlifting #powerbuilding #powerliftingmotivation #fatloss #muscle #musclegain
150 lbs of mean and nasty lol, a great foundation we are building. Finished at 8 plates #benyfitt #nycfitness #strengthnoweakness #earlymorninggrind
Like people say, surround yourself with the ones who never let you down. 🐾
Who do you train with, I bet he/she isn't faster than this guy! πŸ˜… 
#BeRootlent
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#rootlent #athletics #athletes #athlete #tshirt #apparel #blog #blogger #olympics #motivation #inspiration #dedication #neversettle #training #gogetit #workout #trackandfield #polevault #goalsetting #nevertoolate #strengthnoweakness #soccertraining #pitbullpuppy
Like people say, surround yourself with the ones who never let you down. 🐾 Who do you train with, I bet he/she isn't faster than this guy! πŸ˜… #BeRootlent  β€’ β€’ β€’ β€’ #rootlent  #athletics  #athletes  #athlete  #tshirt  #apparel  #blog  #blogger  #olympics  #motivation  #inspiration  #dedication  #neversettle  #training  #gogetit  #workout  #trackandfield  #polevault  #goalsetting  #nevertoolate  #strengthnoweakness  #soccertraining  #pitbullpuppy 
I grew up so much in the last 2 years! I am a completely different woman! I am thankful for it all! Had I not experienced it I would not have learned how strong I wasπŸ’ͺ🏾 #strengthNOweakness #themoreyougrow #growth
I grew up so much in the last 2 years! I am a completely different woman! I am thankful for it all! Had I not experienced it I would not have learned how strong I wasπŸ’ͺ🏾 #strengthNOweakness  #themoreyougrow  #growth 
Follow @extremefitnesslover for daily pictures of the fittest women on Instagram!
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Motivating Fitness Girls On The Daily πŸ”₯
Tag your best friend ❀️
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Source: @alphaamorllc
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#fitnessmama #strongbaby #fitness #yogaforeverybody #fitgirlguide #fitnessπŸ’ͺ #flexfit #fitnessjunkies #fitgirlarmy #fitgirlsbootcamp #fitnessday #fitnessmotivationdaily #strengthnoweakness #fitgirlmascot #fitnessworlddk #squatguide #stronglady #crossfitchick #fitgirlsnation #fitnessfirstthailand #fitnessmodeling #strongladies #fitnessgym #fitgirlfam #crossfitchicks #fitnesshumor #fitnesswoman #fitnessclub #fitnessfoods #fitnessdk
Follow @extremefitnesslover for daily pictures of the fittest women on Instagram! * Motivating Fitness Girls On The Daily πŸ”₯ Tag your best friend ❀️ * * Source: @alphaamorllc * #fitnessmama  #strongbaby  #fitness  #yogaforeverybody  #fitgirlguide  #fitness πŸ’ͺ #flexfit  #fitnessjunkies  #fitgirlarmy  #fitgirlsbootcamp  #fitnessday  #fitnessmotivationdaily  #strengthnoweakness  #fitgirlmascot  #fitnessworlddk  #squatguide  #stronglady  #crossfitchick  #fitgirlsnation  #fitnessfirstthailand  #fitnessmodeling  #strongladies  #fitnessgym  #fitgirlfam  #crossfitchicks  #fitnesshumor  #fitnesswoman  #fitnessclub  #fitnessfoods  #fitnessdk 
How I feel when I throw on my beads... πŸ˜‚πŸ˜‚πŸ˜«πŸ˜‚πŸ€·πŸ½β€β™‚οΈ #hatersgonnahate #tistheseason #gametime #hateitorloveit #strengthnoweakness #baddabadda
The camera is never too far. Best way to start the weekend in my opinion to to get your sweat on. Easier when you have friends doing the same. #ProjectAesthetic #fitdad #fithusband #beforeYouWakeUp #allrounder #garminfenix5 #PUMAperformance #pumarunning  #IGNITEDXB  #ForeverFaster #TurnItOn #CrossTheLine #noExcuses #NoMatterWhat  #beforeyouwakeup #beforetheywakeup #Foreverfit #sprinter #athlete#theGrind #marathon #triathlete #LETSGOCHAMP #strengthnoweakness #mydubaifitness
The camera is never too far. Best way to start the weekend in my opinion to to get your sweat on. Easier when you have friends doing the same. #ProjectAesthetic  #fitdad  #fithusband  #beforeYouWakeUp  #allrounder  #garminfenix5  #PUMAperformance  #pumarunning  #IGNITEDXB  #ForeverFaster  #TurnItOn  #CrossTheLine  #noExcuses  #NoMatterWhat  #beforeyouwakeup  #beforetheywakeup  #Foreverfit  #sprinter  #athlete #theGrind  #marathon  #triathlete  #LETSGOCHAMP  #strengthnoweakness  #mydubaifitness