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Als je 32 kilo kwijt bent , en lekker #deadlift to be a #strongman #traps # backday #fitgoals #firstclassnutrition #gains #fitdaddy 😂😂 #fitboy #fitnessmotivation #lemmer #teamjtc
Managed to get 10 out of the 20g DB floor press after 5x6. Without a dumbbell to the face 😂💪🏻💁🏼bloody things. No touch n go on these bad boys I like them to suck. Accessory work is to help my main lifts and gain the 💪🏻 #floorpress #didntdie #howmuchyabench #benchwench #bench #slingshot @chalkandirongym #gymowner #powerbuilding #powerlifting #chickswhopower #crossbuilding #strongwomen #strongman #stronggym #chalkandirongym #chalkandiron #fitfam #gymlife #iifym #iifymwomen #iifymgirls #jackedandtan #getit #outwork #workweakness #livesore #backjacked #flexibledieting #improveyourbench
Managed to get 10 out of the 20g DB floor press after 5x6. Without a dumbbell to the face 😂💪🏻💁🏼bloody things. No touch n go on these bad boys I like them to suck. Accessory work is to help my main lifts and gain the 💪🏻 #floorpress  #didntdie  #howmuchyabench  #benchwench  #bench  #slingshot  @chalkandirongym #gymowner  #powerbuilding  #powerlifting  #chickswhopower  #crossbuilding  #strongwomen  #strongman  #stronggym  #chalkandirongym  #chalkandiron  #fitfam  #gymlife  #iifym  #iifymwomen  #iifymgirls  #jackedandtan  #getit  #outwork  #workweakness  #livesore  #backjacked  #flexibledieting  #improveyourbench 
https://youtu.be/sh-LVNL940o
377,5 без экипировки!
Ребят, как вы в основном выступаете? В экипе или без?
Сейчас смотрю, этот вопрос актуален.
#powerlifter #strongman #strong #powerlifting #fitmax #пауэрлифтер #пауэрлифтинг #377 #тяга #становая #становаятяга #силовойэкстрим
Views from the weekend on the Portsmouth Harbour boat tour and finishing at #gunwharf. All this hard work really makes me appreciate time off like this, especially when in great company. Remember whatever path your taking to your goals, family, friends and the little things in life must always be apart of the journey 💪🏼🔑
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#bodybuilding #summershredz #athlete #nutrition #success #powerlifting #personaltrainer #strength #strongman #weightlifting #bodybuilding #health #fitness #fitnessmotivation #focus #gymmotivation #fit #fitlife #fitfam #family #portsmouthharbour
Views from the weekend on the Portsmouth Harbour boat tour and finishing at #gunwharf . All this hard work really makes me appreciate time off like this, especially when in great company. Remember whatever path your taking to your goals, family, friends and the little things in life must always be apart of the journey 💪🏼🔑 . . . . #bodybuilding  #summershredz  #athlete  #nutrition  #success  #powerlifting  #personaltrainer  #strength  #strongman  #weightlifting  #bodybuilding  #health  #fitness  #fitnessmotivation  #focus  #gymmotivation  #fit  #fitlife  #fitfam  #family  #portsmouthharbour 
Get Low!! 21-23rd of July 2017 GPC national
MY FIRST powerlifting Nationals thanks to #gpcaustralia for the invite! 
#powerlifting #weightlifting #strongman #crossfit #crosslifting #wrestling #bodybuilding #squat #gpc  #fpg #klokovequipment #klokov #low #legs #australia #ultimatestrongman  #australiasmostpowerfulman #thewodlife @fuzzys_power_gym @ptcheadquarters @olytechds @hollandperformance @gentecnutrition @thewodlife
A bit of a wounded body/wounded pride feeling today. The biggest piece of advice I give is to keep up with mobility and recovery, and always rest when you need to. Unfortunately I'm a classic case of never following my own advice, so here we are.... #pain #training #teamprotocolfitness
A bit of a wounded body/wounded pride feeling today. The biggest piece of advice I give is to keep up with mobility and recovery, and always rest when you need to. Unfortunately I'm a classic case of never following my own advice, so here we are.... #pain  #training  #teamprotocolfitness 
105kg. Doing some technique work @valhalla_strength_south_bris tonight for round 4 since I've never continental clean and pressed or used a yoke before 😅 Now to turn this into reps 😂

#strengthinmind #takemetovalhalla 
@jimmy_strengthinmind 
@ellenstrengthinmind 
@levi_strengthinmind
105kg. Doing some technique work @valhalla_strength_south_bris tonight for round 4 since I've never continental clean and pressed or used a yoke before 😅 Now to turn this into reps 😂 #strengthinmind  #takemetovalhalla  @jimmy_strengthinmind @ellenstrengthinmind @levi_strengthinmind
DOUBLE TROUBLE TUESDAY 👊👊💪💪
You know the METCONs killer when my legs are lactic and wobbly like jelly 🔥🔥✔✔💯💯
Tonight was all about the PRESSING and working on my log weaknesses.....
Log press 
2x3 @30kg 
1x3 @35kg 
1x3 @37.5kg
Strict barbell press 
3x10 @22.5kg 
Incline dumbbell bench press
4x8 @10kg each hand 
Chin ups 
5x5 (25 reps)
Dumbbell curls
4x12 @10kg each hand..... @bejuststrong discount use JSMITH10 for 10% OFF..... #powerlifting #strongman #strongwoman #sTongman #novice #compprep #ironrevolution #beastgenetics #bejuststrong #juststrongclothing #metcon #cardio #lactic #jellylegs #press #log #strictpress #chinups #inclinebench #curls #fitness #fitfam #stronggirls #girlswholift #girlswholiftheavy #girlpower #beautyinstrength #strongnotskinny @ironrevolutiongym @bejuststrong
DOUBLE TROUBLE TUESDAY 👊👊💪💪 You know the METCONs killer when my legs are lactic and wobbly like jelly 🔥🔥✔✔💯💯 Tonight was all about the PRESSING and working on my log weaknesses..... Log press 2x3 @30kg 1x3 @35kg 1x3 @37.5kg Strict barbell press 3x10 @22.5kg Incline dumbbell bench press 4x8 @10kg each hand Chin ups 5x5 (25 reps) Dumbbell curls 4x12 @10kg each hand..... @bejuststrong discount use JSMITH10 for 10% OFF..... #powerlifting  #strongman  #strongwoman  #sTongman  #novice  #compprep  #ironrevolution  #beastgenetics  #bejuststrong  #juststrongclothing  #metcon  #cardio  #lactic  #jellylegs  #press  #log  #strictpress  #chinups  #inclinebench  #curls  #fitness  #fitfam  #stronggirls  #girlswholift  #girlswholiftheavy  #girlpower  #beautyinstrength  #strongnotskinny  @ironrevolutiongym @bejuststrong
Nothing beats oldschool workouts with the oldschool generation. #power #addict #lifestyle #strong #life #gym #oldschool #strongman
Had a little fun in the mirror after the workout 😂😂💪🏻💪🏻💯💯 #funtimes #gymtime #flex #bodybuilding #fitness #motivation #amazing #trueshit #strongman #conpetitive #football #2️⃣2️⃣
#Repost @johnhench83 (@get_repost)
・・・
First real heavy shoulder session since my injury and it felt good. 115kg seated press, re setting the bar every time to get the most out of every rep. Really feel that @time4nutrition recovery shake has made a massive difference to my recovery time. #time4 #time4nutrition #recovery #preworkout #strongman #sponsoredathlete #nextstopfinland #gymwear #gymapparel #strengthshop #shoulderworkout
Give @tyne_ashlyn a follow for access to an exclusive promo code worth 15% off of your first purchase when the Alpha Locker Strength and Conditioning website launches on July 3rd! There's no other facility that focuses on science-backed programming, state of the art equipment, specialized equipment for every strength sport (including all specialized barbells), all while maintaining a loud music, street art on the walls, community based environment. Along with Alpha Lockers one of a kind facility, our Athletic Apparel line launching July 3rd offers some of the most comfortable active wear available! #alphalocker #alphalockersq #alphalockerstrong #bodybuilding #strongman #strengthandconditioning #powerlifting #deadlift #squat #olympiclifting #weightlifting #weightlossjourney #bodytransformation #blackownedbusiness #locallyowned #coloradosprings #colorado #denver #boulder #gym #gymrat #body #overheadpress #snatch #entrepreneur #branding
Give @tyne_ashlyn a follow for access to an exclusive promo code worth 15% off of your first purchase when the Alpha Locker Strength and Conditioning website launches on July 3rd! There's no other facility that focuses on science-backed programming, state of the art equipment, specialized equipment for every strength sport (including all specialized barbells), all while maintaining a loud music, street art on the walls, community based environment. Along with Alpha Lockers one of a kind facility, our Athletic Apparel line launching July 3rd offers some of the most comfortable active wear available! #alphalocker  #alphalockersq  #alphalockerstrong  #bodybuilding  #strongman  #strengthandconditioning  #powerlifting  #deadlift  #squat  #olympiclifting  #weightlifting  #weightlossjourney  #bodytransformation  #blackownedbusiness  #locallyowned  #coloradosprings  #colorado  #denver  #boulder  #gym  #gymrat  #body  #overheadpress  #snatch  #entrepreneur  #branding 
That was a messy start to some training on elective... Pretty epic to find a gym with full Eleiko kit just 200m from the casa... @cuplc #britishpowerlifting #strong #strongman #cuplc #legday #champion #powerlifting #weightlifting  #gym #gbpf #ipf #strong #strength #fun #motivation #fit #fitness #squatting #bearenchpress #benchpress #deadlifts #squat #bench #Deadlift #gopro
@livactively successfully getting 70kg to touch and to lock out in shirt. 3 weeks till comp to make this polished so we can qualify for equipped nationals.
@livactively successfully getting 70kg to touch and to lock out in shirt. 3 weeks till comp to make this polished so we can qualify for equipped nationals.
Kai lieka jėgų po treničių, pasimėtom iš svorių su @valdas_grubas 😁😁
Nerealus pratimas sustiprinti pirštam, dilbiam. 🖐💪
#powerlifting #grip #training #motivation #trainhard #workout #gym #weightlifting #strongman #muscles #gains #mensphysique #fitness #fitnessaddict #fitspo #fitfam #fitspiration #fit #fitbody #sportas #fitnessvilnius #fitnessaddict #instagood @fitnessvilnius
We're All Gonna Make It
Follow: @gym_fitted
#gym_fitted
We're All Gonna Make It Follow: @gym_fitted #gym_fitted 
#Repost @ironmongertraining (@get_repost)
・・・
Why we are a big fan of battle ropes:

1️⃣ It's cardio without running outdoors in the Indian summer and monsoon
2️⃣ It's cardio without the pounding and impact on the joints, especially in the concrete jungle
3️⃣ It looks totally badass
4️⃣ It's cheaper and more effective than a treadmill
5️⃣ It works on your core and makes your delts & arms jacked all at the same time
6⃣ Bonus points for working on your entire brain connections & cognition: CNS, peripheral nervous system, musculoskeletal and circulatory system all working at the same time. 📌 4-8 sets, 10-20s on, 30-45s off depending on your current conditioning and goals.

Here's Team Ironmonger Athlete Garry Brewer (@simplystrong_er) busting out a conditioning session after his heavy sets of squats. If you have any questions, leave them in the comments or feel free to DM us anytime. 
Join us and unlock the strongest you!
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#powerliftingindia #indianpowerlifting #liftinglargedotcom #strongmanindia  #transformationtuesday #focus #fitlife #fitfam #motivation #strongman #strong #powerlifting #bodybuilding #strengthtraining #strength #fitness #crossfit #squats #deadlift #gymmotivation #fitindia #upowerbuilding #dubai #raw #strengthshop #fitnesslifestyle #dubaibodybuilding #dubaistrong
#Repost  @ironmongertraining (@get_repost) ・・・ Why we are a big fan of battle ropes: 1️⃣ It's cardio without running outdoors in the Indian summer and monsoon 2️⃣ It's cardio without the pounding and impact on the joints, especially in the concrete jungle 3️⃣ It looks totally badass 4️⃣ It's cheaper and more effective than a treadmill 5️⃣ It works on your core and makes your delts & arms jacked all at the same time 6⃣ Bonus points for working on your entire brain connections & cognition: CNS, peripheral nervous system, musculoskeletal and circulatory system all working at the same time. 📌 4-8 sets, 10-20s on, 30-45s off depending on your current conditioning and goals. Here's Team Ironmonger Athlete Garry Brewer (@simplystrong_er) busting out a conditioning session after his heavy sets of squats. If you have any questions, leave them in the comments or feel free to DM us anytime. Join us and unlock the strongest you! . . . . . #powerliftingindia  #indianpowerlifting  #liftinglargedotcom  #strongmanindia  #transformationtuesday  #focus  #fitlife  #fitfam  #motivation  #strongman  #strong  #powerlifting  #bodybuilding  #strengthtraining  #strength  #fitness  #crossfit  #squats  #deadlift  #gymmotivation  #fitindia  #upowerbuilding  #dubai  #raw  #strengthshop  #fitnesslifestyle  #dubaibodybuilding  #dubaistrong 
Deload week 2 sets of bench at 110kgx5reps then the pump was real arm day!

#bournestrong #lifting #iifym #gymrat #gymaholic #bodypositive #bodybuilding #powerlifting #strongman #strongfit #positivevibes #potd #ootd #cocosgym #fitnessmotivation #paleo #gymlife #benchpress #squat #deadlift #fitspo #inspo #instaquotes #igers #likeforlike #followback #followme #followtrain #qotd #fitspo #gymrat
#strongmantraining 
@ptcsouthmelbourne @foreverbulking @coco_strongman @kiwistrength
Deload week 2 sets of bench at 110kgx5reps then the pump was real arm day! #bournestrong  #lifting  #iifym  #gymrat  #gymaholic  #bodypositive  #bodybuilding  #powerlifting  #strongman  #strongfit  #positivevibes  #potd  #ootd  #cocosgym  #fitnessmotivation  #paleo  #gymlife  #benchpress  #squat  #deadlift  #fitspo  #inspo  #instaquotes  #igers  #likeforlike  #followback  #followme  #followtrain  #qotd  #fitspo  #gymrat  #strongmantraining  @ptcsouthmelbourne @foreverbulking @coco_strongman @kiwistrength
50kg 3 sets of 10 #cardio 💀 love high rep bench but holy cardio, tank gets empty around rep 7 lol 😂 speed bench into slowmo ha! #howmuchyabench #benchwench #bench #slingshot @chalkandirongym #gymowner #powerbuilding #powerlifting #chickswhopower #crossbuilding #strongwomen #strongman #stronggym #chalkandirongym #chalkandiron #fitfam #gymlife #iifym #iifymwomen #iifymgirls #jackedandtan #getit #outwork #workweakness #livesore #backjacked #flexibledieting #improveyourbench
50kg 3 sets of 10 #cardio  💀 love high rep bench but holy cardio, tank gets empty around rep 7 lol 😂 speed bench into slowmo ha! #howmuchyabench  #benchwench  #bench  #slingshot  @chalkandirongym #gymowner  #powerbuilding  #powerlifting  #chickswhopower  #crossbuilding  #strongwomen  #strongman  #stronggym  #chalkandirongym  #chalkandiron  #fitfam  #gymlife  #iifym  #iifymwomen  #iifymgirls  #jackedandtan  #getit  #outwork  #workweakness  #livesore  #backjacked  #flexibledieting  #improveyourbench 
Провёл взрывную тренировку рук👉💪 Сегодня всю тренировку я работал суперсериями, руки под конец тренировки "кипели" 🔥 Отличное начало нового тренировочного цикла👍
#armday #russianbodybuilding #naturalbodybuilding #naturaltraining #crossfit #кроссфит #fitlife #fit #gym 
#gymshark #gymlife #strong #strongman
NewPrograms train with Andreas •follow
27 June 2017 🌞🛥🏊🌊🐬 •CrossFitProgram•functionsbodybuilding,strength&conditioning 
Program is: Barbell strength & conditioning & gymnastics 🤸‍♂️ Workout is:
Building your power and muscle 📷 shooting
 go strong 💪 🔛🏋💪
_________________________________
@crossfit
#functionsbodybuilding
#trainWithAndreas
#AegeanFitnessProgram
#crossfit #crossfitgames #crossfitmotivation #competition #reebok #CrossFitWOD #video #Bodybuildingcom #fit #strongman #fitness #workout #workoutmotivation #train_plans #strong #testyourself #beast #crossfitlife #love #go_stronger #LiftHeavyOftenAslnEveryday #Believed #functional_training  #the_open #started #crossfitgames #reebokcrossfitgames2017
NewPrograms train with Andreas •follow 27 June 2017 🌞🛥🏊🌊🐬 •CrossFitProgram•functionsbodybuilding,strength&conditioning Program is: Barbell strength & conditioning & gymnastics 🤸‍♂️ Workout is: Building your power and muscle 📷 shooting go strong 💪 🔛🏋💪 _________________________________ @crossfit #functionsbodybuilding  #trainWithAndreas  #AegeanFitnessProgram  #crossfit  #crossfitgames  #crossfitmotivation  #competition  #reebok  #CrossFitWOD  #video  #Bodybuildingcom  #fit  #strongman  #fitness  #workout  #workoutmotivation  #train_plans  #strong  #testyourself  #beast  #crossfitlife  #love  #go_stronger  #LiftHeavyOftenAslnEveryday  #Believed  #functional_training  #the_open  #started  #crossfitgames  #reebokcrossfitgames2017 
First real heavy shoulder session since my injury and it felt good. 115kg seated press, re setting the bar every time to get the most out of every rep. Really feel that @time4nutrition recovery shake has made a massive difference to my recovery time. #time4 #time4nutrition #recovery #preworkout #strongman #sponsoredathlete #nextstopfinland #gymwear #gymapparel #strengthshop #shoulderworkout
Some trees are many centuries old. We can only imagine what they have seen in all these years.

Did you know Europe looked like this all over the place only several hundred years ago?

#nature #pagan #heathen #strongman #strengthathlete #godsofwararise #vikings #paganism #naturgewalt #germaniamagna #outdoor #grimfrost #wikinger #germanic #furorteutonicus #valhalla #asatru #gripstrength #aesirsports #godsrage #oldgods #lordoftherings #fangorn #naturalstrength
Some trees are many centuries old. We can only imagine what they have seen in all these years. Did you know Europe looked like this all over the place only several hundred years ago? #nature  #pagan  #heathen  #strongman  #strengthathlete  #godsofwararise  #vikings  #paganism  #naturgewalt  #germaniamagna  #outdoor  #grimfrost  #wikinger  #germanic  #furorteutonicus  #valhalla  #asatru  #gripstrength  #aesirsports  #godsrage  #oldgods  #lordoftherings  #fangorn  #naturalstrength 
Killer training tonight
661 or 300kgs for a smooth single, tried 705 but didn't have enough left in the tank, did some cardio after #deadlifts then hit some bench, 225 plus chains, 315 plus chains. Gave the #rollingthunder a try and got 135, not sure if that is good or not what do you say @thebiggesthun. #deads #backday #300kg #661 #benchpress #beard #chestday #triceps #chest #evolutionmuscle #underdog #strongman #strongmantraining #gripwork #power @evolutionmuscle #supplementchaosteam @chaosandpain #spudinc @spudincstraps #strong #bigweights #protein #supplements #coloradostrong #gymlife
Killer training tonight 661 or 300kgs for a smooth single, tried 705 but didn't have enough left in the tank, did some cardio after #deadlifts  then hit some bench, 225 plus chains, 315 plus chains. Gave the #rollingthunder  a try and got 135, not sure if that is good or not what do you say @thebiggesthun. #deads  #backday  #300kg  #661  #benchpress  #beard  #chestday  #triceps  #chest  #evolutionmuscle  #underdog  #strongman  #strongmantraining  #gripwork  #power  @evolutionmuscle #supplementchaosteam  @chaosandpain #spudinc  @spudincstraps #strong  #bigweights  #protein  #supplements  #coloradostrong  #gymlife 
#strongman #strongmancompetition # My next strongman competition this saturday, be there!! 💪😎
Here at CrossFit Volentia we specialise in not specialising. This means we have equipment for a range of sports including; Strength and conditioning, powerlifting, CrossFit, Weightlifting and loads more. If you're interested in having a look around pop down for a cuppa and a chat!
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#rugbytown #rugby #crossfit #cfuk #gym #fitness #strongman #powerlifting #weightlifting #box #community
Best.Pizza.Ever. 🍕🍕 Bonnie and Clydes pizzeria is on point!
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What's your favorite kind of pizza? 🍕🍕❤
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#teamsrf #scottrileyfitness #vikingphysiq #aesthetics #strength #bodybuilding #weights #strong #strongman #physique #iifym #flexibledieting #gains #health #lifestyle #inspiration #motivation #goals
#dream #believe #achieve
Cool little trailer for the second interview shot by Jak Calver containing more insight into myself and Strongman.

Full video up later this week!

Proudly Sponsored by;
QEST Environments
McCurdy Construction
Beast Genetics
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Stand or Submit
RTD Environments ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For Online Programming ✔️ 1:1 training ✔️ Group Strength Training ✔️ Follow #thestrongmanway and hit the link in my bio 📥💪
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#thestrongmanway #startingstrongman #clingingandbanging #strongman #powerlift #beasavage #outwork #squat #deadlift #bench #gym #fitness #stones #yoke #wsm
Cool little trailer for the second interview shot by Jak Calver containing more insight into myself and Strongman. Full video up later this week! Proudly Sponsored by; QEST Environments McCurdy Construction Beast Genetics Your Style Rendering Stand or Submit RTD Environments ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For Online Programming ✔️ 1:1 training ✔️ Group Strength Training ✔️ Follow #thestrongmanway  and hit the link in my bio 📥💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #thestrongmanway  #startingstrongman  #clingingandbanging  #strongman  #powerlift  #beasavage  #outwork  #squat  #deadlift  #bench  #gym  #fitness  #stones  #yoke  #wsm 
Create goals and break them down into achievable steps. 💪

Leg day fueled by Volt Pre-Workout! ⚡️ [@jeromeaesthetics]
Create goals and break them down into achievable steps. 💪 Leg day fueled by Volt Pre-Workout! ⚡️ [@jeromeaesthetics]
Tried the axle deadlift for the first time last night. Kept it light for 4x8. Only recorded two reps because my phone is full as always 😄 
Anyway this makes me realise how weak my right hand this 🙈 Time to do some grip work!
Tried the axle deadlift for the first time last night. Kept it light for 4x8. Only recorded two reps because my phone is full as always 😄 Anyway this makes me realise how weak my right hand this 🙈 Time to do some grip work!
"If it doesn't challenge you it doesn't change you progress takes place outside your comfort zone" Sometimes your largest fear carries your greatest growth #personaltraining #personaltrainerwigan #fitfam #instafit #improvement #gym #wigan #spartanstrength #boxingfitness #boxfit #bootcamp #bodytransformation #bodybuilding #calisthenics #strongman #powerlifting #northwest #nutrition #england #unitedkingdom
Started volleyball season with a win!! It was so fun!
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🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
#muaythai #team #fun #sports #fitness #fitfam #fitlife #gymlife #exercise #follow #followme #volleyball #workhard #trainhard #champ #muscle #abs #goodMorning #workout #athlete #iger #crossfit #powerlifting #strongman #paleo #health #nyc #sponsorme #fighter #parkslopecrossfit
Finding a way to get through the work when I'm not 100% - limited ROM hang snatch to open the hips (I have no idea what I'm doing)
- slight biceps niggle = straps
- trying to activate posterior chain = squat-stance deadlift

257.5kg for 4 reps

#deadlift #legday #strength #training #exercise #workout #fitness #strongman #powerlifting #weightlifting #weights #fit #gym #weightloss #progress #motivation #healthy #health #legs #glutes #quads #anytimefitness #nikemetcon #fitfam #instafit #fitspo #getit
Finding a way to get through the work when I'm not 100% - limited ROM hang snatch to open the hips (I have no idea what I'm doing) - slight biceps niggle = straps - trying to activate posterior chain = squat-stance deadlift 257.5kg for 4 reps #deadlift  #legday  #strength  #training  #exercise  #workout  #fitness  #strongman  #powerlifting  #weightlifting  #weights  #fit  #gym  #weightloss  #progress  #motivation  #healthy  #health  #legs  #glutes  #quads  #anytimefitness  #nikemetcon  #fitfam  #instafit  #fitspo  #getit 
Frontsquat som dagens første træning tager lige ekstra træning kl 13.30👍🏼😎👌🏼#styrke#styrkeløft#weightlifting#vægtløftning#powerlifting#crossfit#fitness#strongman#stærkmand#fitnessnord#keto#ketogenicdiet#ketogeniclife#ketosis#sommer?
@eastcoastbarbell CREW 👊🏻🖤👊🏻
Thankyou to @connorcarbutt & Craig Kelly of Bonny weld
for building our club the new stone loading platform.. it is perfection!!!
@ecb4lyf @eastcoastbarbell 
#strongman #eastcoastbarbell #wolfpack #getstrong #portmacquarie #lift #familia #fitness #gym #beast #loyalty
This is what most people refer to as "peak week" 
I like to call it "freak week"
Because it's the time I freak out about not being lean enough, 
not being big enough, 
not being tan enough, . . . 
You get the picture 
But I love it
#bodybuilding #fitfam #powerlifting #strongman #weights #wingsofstrength #NPCIllinois #npc #IFBB #gymlife 
#liveitloveit
Threw in some light paused front squats at the end of leg accessory work tonight, I try and incorporate front squats as much as I can. 
I find this variation of squat is good for keeping torso position upright and works the core as well as the quads. 
@tyranno_thor 
@brendonperry444 
@shazzwalters 
@james_simonsson 
@mikegibson_ 
@_ashgillon_ 
@nz_viking
Threw in some light paused front squats at the end of leg accessory work tonight, I try and incorporate front squats as much as I can. I find this variation of squat is good for keeping torso position upright and works the core as well as the quads. @tyranno_thor @brendonperry444 @shazzwalters @james_simonsson @mikegibson_ @_ashgillon_ @nz_viking
IT'S A MOVEMENT.... STAY TUNED
IT'S A MOVEMENT.... STAY TUNED
Safe to say I am progressing well post surgery in preparation for my return to strongman competition! Filling the upper body back out, not going to have to cut very hard at all for comp either 😈🏋🏼 #imback #strongmanway
Safe to say I am progressing well post surgery in preparation for my return to strongman competition! Filling the upper body back out, not going to have to cut very hard at all for comp either 😈🏋🏼 #imback  #strongmanway 
Great read @gqmagazine @rossedgley 
http://www.gq-magazine.co.uk/article/how-to-swim-10km-dragging-a-100lb-tree

#strongman #swim #strongmanswim #fitness #strength #fitness
I BRING IT, FROM EVERY ANGLE!
I BRING IT, FROM EVERY ANGLE!
Cross-студия в Москве. Тренировка на гребном канале в Крылатском. В рамках подготовки к Чемпионату Европы по гребле на лодках класса "Дракон".
#crosstraining #crossfit #strong #strongman #functionaltraining #msk #кросстренинг #кроссстудия #греблянаканоэ #гребнойканалкрылатское
Mornings during diets are far less greasy than off season haha 4 weeks to go so keeping on top of my nutrition. I'm using a carb back loading method to keep me strong as well as dropping body fat 💪 #carbbackloading #veg #greentea #supplements #training #training #gym #nutrition #health #strongman #youdonthavetobefattobestrong #training #gym #lifestyle
А вы чем завтракаете? 😛😉
А вы чем завтракаете? 😛😉
Its official! 🤑
Get A Grip finess x @atlasgyms  have managed to raise £186 at the Lift Off 2017 powerlifting competition. Thanks again to all those who participated and donated on the day. Amazing amount raised for @mindcharity
🤑
Onwards, upwards , to infinity and beyond.
🚀
Remember Get A Grip Fitness will be adding this amount to its just giving page and at the 31st of July will be donating the entire ‘pot’ from donations, fundraising money and clothing/product sales to Mind.
Shortly after a new focus charity under the mental health umbrella will be chosen for the following 6 month period.
🤑
🌍Because the weight of the world can be heavy🌍
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#mentalhealth
#mentalhealthmatters
#mentalhealthawareness 
#powerlifting 
#crossfit
#strongman
Its official! 🤑 Get A Grip finess x @atlasgyms have managed to raise £186 at the Lift Off 2017 powerlifting competition. Thanks again to all those who participated and donated on the day. Amazing amount raised for @mindcharity 🤑 Onwards, upwards , to infinity and beyond. 🚀 Remember Get A Grip Fitness will be adding this amount to its just giving page and at the 31st of July will be donating the entire ‘pot’ from donations, fundraising money and clothing/product sales to Mind. Shortly after a new focus charity under the mental health umbrella will be chosen for the following 6 month period. 🤑 🌍Because the weight of the world can be heavy🌍 . . #mentalhealth  #mentalhealthmatters  #mentalhealthawareness  #powerlifting  #crossfit  #strongman 
The Monday Motivation session proved to be a tough one last night for the gang. They all stepped up and gave 💯 that's all you can ask. #dontquit #mt3_fitness #strengthtraining #liftingweights #strongman #strongwomen #chestworkout #backworkout #armworkout #traininghard #crossfit #gym💪
Восстановление больной Ножки🙈. @mametayev спасибо.  @leha_power  I'll be back.
#bodibilding #powerlifting#strongman#lehapawertiam
Dreading the winter cold? So are we, but what better way to stay warm and shed those winter layers than with a gym workout! It's easy to want to stay at home, wrapped up and under a heater, but don't forget that summer bodies are made in winter! 
If you've lost your motivation, need to get on track or simply don't know where to start then we can point you in the right direction. Contact us today at the link above to find out how we can help you stay warm, keep motivated and get your summer body!  #trainasp 📸 : @ianspencerphoto
Dreading the winter cold? So are we, but what better way to stay warm and shed those winter layers than with a gym workout! It's easy to want to stay at home, wrapped up and under a heater, but don't forget that summer bodies are made in winter! If you've lost your motivation, need to get on track or simply don't know where to start then we can point you in the right direction. Contact us today at the link above to find out how we can help you stay warm, keep motivated and get your summer body!  #trainasp  📸 : @ianspencerphoto
Many injuries are blocking my growth in front. I've been standing for a long time in advance.
But now I begin to see improvements, I hope I can grow as soon as possible.😃👍💪
Many injuries are blocking my growth in front. I've been standing for a long time in advance. But now I begin to see improvements, I hope I can grow as soon as possible.😃👍💪
How's your training going for Newcatsle's strongest 2017? 
#Repost @fin_fsigym (@get_repost)
・・・
First time lifting the car for a while and it felt good. Worked up to and over the top weight for the comp but only low reps. More volume in the next sess. 250(ish)x2, 260x1 and 270x1.

@fsigym #fsigym #fsigymnewcastle #weightlifting #strength #strong #strongman #power #deadlift #cardeadlift
June 27, 2017
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今日やっと見付けてきましたー😆
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#strongman, #love_wfc, #worldfamilyclub, #DWEキッズ, #4歳10ヶ月