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Hell yeah I use a resistance band while doing pullups....because pullups are the Devil's gift to the world. 😂😐 In all seriousness, this sport has punched my ego right in the dick, and I'm 100% ok with this.  I now know why I always heard stories of people hurting themselves in crossfit (like in any sport). It's due to their fucking ego.

I WILL own the tittle of ELITE and FITTEST ON EARTH, so in order to do that, I must let my ego take the assbeating it deserves. 
This was my first time doing Fran and it had the two exercises I hate the most, but fuck it--practice makes perfect, right?  What exercise do you despise? 
#earnyoursavagery #MFCEO #WeAre1stPhorm #iam1stPhorm #crossfit #royalbarbellfit #strongman #powerlifting #s2faction
Hell yeah I use a resistance band while doing pullups....because pullups are the Devil's gift to the world. 😂😐 In all seriousness, this sport has punched my ego right in the dick, and I'm 100% ok with this. I now know why I always heard stories of people hurting themselves in crossfit (like in any sport). It's due to their fucking ego. I WILL own the tittle of ELITE and FITTEST ON EARTH, so in order to do that, I must let my ego take the assbeating it deserves. This was my first time doing Fran and it had the two exercises I hate the most, but fuck it--practice makes perfect, right? What exercise do you despise? #earnyoursavagery  #MFCEO  #WeAre1stPhorm  #iam1stPhorm  #crossfit  #royalbarbellfit  #strongman  #powerlifting  #s2faction 
So, this happened.

I'd originally been looking for a Texas Deadlift bar, but I couldn't pass on the deal I found for the Texas Power bar!

#firstclassmuscle #powerlifter #powerlifting #strongman #squats #rawsquats #rawpower #bench #benchpress #rawbench #deadlift #deathlift #meetprep #texaspower #texasbarbell
Bombeo de espalda 🔥🚀 @viktorospina @juanjoserna #squadgym #traininglovers #motivacion #strong #strongman #back #espalda
Let me introduce you to the newest Skull Smash Athlete....Amel. She hails from Quebec, Canada, and I'm excited and honored to have her representing me northside of the border. I've had Canadian distributorship set up for awhile, but I'm wanting to get more Canadian awareness and exposure...I believe this young lady can do the trick. Fit, strong, humble, and positive...all the things I'm looking for. Beyond her physique, this little powerhouse also squats 300, benches 225, deadlifts 380, and overhead presses 125. Please follow her and support her awesome training. Thanks!
#skullsmashammonia #skullsmash #skullsmashathlete #deadpull_by_skullsmash #sniff_lift_dominate #ammoniacs #canadapowerlifting #candianstrong #powerlifting #strongman #bodybuilding #olympicweightlifting #scottishhighlandgames #fitstronggirls
Let me introduce you to the newest Skull Smash Athlete....Amel. She hails from Quebec, Canada, and I'm excited and honored to have her representing me northside of the border. I've had Canadian distributorship set up for awhile, but I'm wanting to get more Canadian awareness and exposure...I believe this young lady can do the trick. Fit, strong, humble, and positive...all the things I'm looking for. Beyond her physique, this little powerhouse also squats 300, benches 225, deadlifts 380, and overhead presses 125. Please follow her and support her awesome training. Thanks! #skullsmashammonia  #skullsmash  #skullsmashathlete  #deadpull_by_skullsmash  #sniff_lift_dominate  #ammoniacs  #canadapowerlifting  #candianstrong  #powerlifting  #strongman  #bodybuilding  #olympicweightlifting  #scottishhighlandgames  #fitstronggirls 
Road to 315 lbs 3 sets of 10 at 230 lbs 10,9,8 #bench #benchpress #squat #deadlift #powerlifting #strongman #makinggains #crossfit
277.5kg/612lbs for a triple @ 9.5
Bar got away on the last rep :(
Still a PR doe. #caloricdeficitgains
277.5kg/612lbs for a triple @ 9.5 Bar got away on the last rep :( Still a PR doe. #caloricdeficitgains 
Let the past be a reminder. Let the Glory Days be today. 
@eastwestnutrition @pert1208 
#ageisjustanumber #bodygoals #strong #strongman #train #gym#powerlifting
#legday #squats  como corresponde. "HASTA ABAJO" No importa el peso, pero el ejercicio se ejecuta de extención completa ➡ contracción completa. 
Importante: 
1- Excepciones de ejecucion solo en caso de una lesión o complicación articular.

2- Quien quiera decir que la punta del pie no debe pasar la punta del pie... Que vaya a laaaar nomas ☺
#legday  #squats  como corresponde. "HASTA ABAJO" No importa el peso, pero el ejercicio se ejecuta de extención completa ➡ contracción completa. Importante: 1- Excepciones de ejecucion solo en caso de una lesión o complicación articular. 2- Quien quiera decir que la punta del pie no debe pasar la punta del pie... Que vaya a laaaar nomas ☺
As far as I got with 610. Need to definitely take a step back and work on form. Left shoulder is rolled forward and left leg is locking out way before right. Also need to bring my hips forward way faster. #sumo feels promising. Big changes coming in the near future. #bigger #stronger #faster
As far as I got with 610. Need to definitely take a step back and work on form. Left shoulder is rolled forward and left leg is locking out way before right. Also need to bring my hips forward way faster. #sumo  feels promising. Big changes coming in the near future. #bigger  #stronger  #faster 
New episode is out!! Link is in bio •
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#youtube #vlogs #fitness #strongman #powerlifter #peakcheck#bodybuilder #cardio #gainz #bradleymartyn #richpiana #calum #kaigreene #canada #noobs #supportusplease #subscribe #fitventures#youtube
80% 534lbs 6x3. First time in a while deadlifts felt good.
80% 534lbs 6x3. First time in a while deadlifts felt good.
I look like complete garbage, but 315 FS for a double PR. .
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#strength #squat #squatallday #bodybuilding #powerlifting #power #strong #strongman #fat
Is this what they mean by strength and conditioning ? Farmers carry 275lbs x 80 yards. That farmers tan is something serious. #farmerscarry #farmerscarries #strongman #strengthandconditioning #lifting
WHO NEXT??? WE BREED BEAST...
TRANSFORMING BODIES ELITE TRAINING FACILITY #1 in the midsouth......
#deadlift. #weightraining #strongman #biggerfasterstronger #transformation #beastmodeon #nodaysoff #kingro 
www.tbesports.com
Straight up crazy this lil rascal 3 months doing this .. yea holding the bottle up  I was told this doesn't happen till like 6 months some take 10months...if he gonna be ahead of game I'm all for it  #strongman #hulk #babybambam
Straight up crazy this lil rascal 3 months doing this .. yea holding the bottle up I was told this doesn't happen till like 6 months some take 10months...if he gonna be ahead of game I'm all for it #strongman  #hulk  #babybambam 
Can't believe I've been at this gym for two months and haven't taken a bathroom selfie yet. Have I even been lifting? At least the #superman hair is on 👉
#theweakgeteaten #WGEfit #strongman #powerlifting #weightlifting #crossfit #lifting #fitness #instafit #igfitness #fit #gym #workout #diet #iifym #noneofthismatters #cardio #tattoos #fitchick
🇺🇸🇺🇸🇺🇸 Fucking #humpday because this gets me more excited then all the random asses that appear every Wednesday's on the gram #fuckyourhumpday #allanglesanyways #missiles #warriorwednesday #warfighterapproved
2.5lbs total of shredded chicken, bacon, cheese, corn, black beans and mashed potatoes... it's what is for dinner!!! 😍#NOSKINNYCHAMPIONS 👑
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#KingNancePowerlifting  #roadto1800 #itsgoodtobeking #transformation #fitness #fit #healthy #strong #hardwork #gym #dedicated #motivation #inspiration #strongman #followme #guyswithtattoos #beard #muscles #guyswithbeards #tattoo #powerlifting #deadlift #bodybuilding #squats #fitfam #benchpress #goals #tattoosandmuscles
2.5lbs total of shredded chicken, bacon, cheese, corn, black beans and mashed potatoes... it's what is for dinner!!! 😍#NOSKINNYCHAMPIONS  👑 . . . #KingNancePowerlifting  #roadto1800  #itsgoodtobeking  #transformation  #fitness  #fit  #healthy  #strong  #hardwork  #gym  #dedicated  #motivation  #inspiration  #strongman  #followme  #guyswithtattoos  #beard  #muscles  #guyswithbeards  #tattoo  #powerlifting  #deadlift  #bodybuilding  #squats  #fitfam  #benchpress  #goals  #tattoosandmuscles 
Snagged me a new mobility toy tonight... now just to figure out what to do with it 🙄 ... cough cough @unhingedmara @noga900 🙋🏻
Snagged me a new mobility toy tonight... now just to figure out what to do with it 🙄 ... cough cough @unhingedmara @noga900 🙋🏻
12 plates for 20 reps on the linear hack squat this week. I could've used more weight, but this machine can wreck your knees (especially with my history of knee injuries). I just fooled around with foot placements until I found what felt good and then wrapped up for safety. This was a double drop set but I couldn't record the whole set. Of course, I'm rocking the @redcon1official hoodie! Use my code T10AdamL at checkout for 10% off! #TheBull #redcon1 #thehigheststateofrediness #bodybuilding #bodybuildingmotivation #ifbb #npc #physique #classicphysique #legday #heavyweight #fitness #fitfam #ff #fitnessmotivation #workout #workoutmotivation #flex #gainz #muscle #mass #aesthetics #shredded #train #trainingmotivation #powerlifting #strongman #fitspo
12 plates for 20 reps on the linear hack squat this week. I could've used more weight, but this machine can wreck your knees (especially with my history of knee injuries). I just fooled around with foot placements until I found what felt good and then wrapped up for safety. This was a double drop set but I couldn't record the whole set. Of course, I'm rocking the @redcon1official hoodie! Use my code T10AdamL at checkout for 10% off! #TheBull  #redcon1  #thehigheststateofrediness  #bodybuilding  #bodybuildingmotivation  #ifbb  #npc  #physique  #classicphysique  #legday  #heavyweight  #fitness  #fitfam  #ff  #fitnessmotivation  #workout  #workoutmotivation  #flex  #gainz  #muscle  #mass  #aesthetics  #shredded  #train  #trainingmotivation  #powerlifting  #strongman  #fitspo 
Jokes on you, you're not actually moving! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀You're my singing, hiking, pull-up, and ice cream eating partner in crime!! Who am I supposed to do cool stuff with now? #futureathletes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jokes on you, you're not actually moving! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀You're my singing, hiking, pull-up, and ice cream eating partner in crime!! Who am I supposed to do cool stuff with now? #futureathletes  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you gassed from bustin it... #strongman #completelife @kaitlinwood93 @zack_bowman
Working on the chesticles today with @berg_ross. Nothing special here, just went up to 405# for a few singles. Went for a double on my first set but didn't have it. I've been having some good bench workouts since my meet in March so I thought I'd give it a crack.  Nagging bicep tendon wasn't having it, although that only really effected my lockout a little here. So it goes sometimes. Still happy with the workout overall. Did some shoulder presses, back and triceps after to round things out. Already looking forward to a deadlift party on Friday. 
#BeStrongGetStronger #ironroosterstrong #fatheadz #barbellslayer #powerlifting #squat #bench #deadlift #liftnet #strongman #fitness #fit #strength #livelarge #inzer #elitefts #SBD #westsidebarbell #AppliedSC
Working on the chesticles today with @berg_ross. Nothing special here, just went up to 405# for a few singles. Went for a double on my first set but didn't have it. I've been having some good bench workouts since my meet in March so I thought I'd give it a crack. Nagging bicep tendon wasn't having it, although that only really effected my lockout a little here. So it goes sometimes. Still happy with the workout overall. Did some shoulder presses, back and triceps after to round things out. Already looking forward to a deadlift party on Friday. #BeStrongGetStronger  #ironroosterstrong  #fatheadz  #barbellslayer  #powerlifting  #squat  #bench  #deadlift  #liftnet  #strongman  #fitness  #fit  #strength  #livelarge  #inzer  #elitefts  #SBD  #westsidebarbell  #AppliedSC 
Training with  @andrew.c.hickey .
PT are now available book now. .
#strength #strongman #bkk #bkk🇹🇭 #bangkok #thelabbkk #thailand #fit💪 #fit #food #bkkexpat #push #pullup #fitness #lifestyle #life #stayfit #staypositive #expatlife #jacket
Cable rows with the bros. #cablerows
💥Whether you think you can, or you can't, you're right! Don't limit yourself with your own fear. Do work!💪💥 #IV4D #Discipline #Drive #Determination #Domination #IveyBeast #1020Life #igersjax #protectnlift #thankful #liftheavy #Likeagirl #girlswithmuscle #gainsandgoals #onamission #Motivated #powerlifting #strongwoman #strongman #crossfit #hybridathlete #fit #fitness #igdaily
In addition to farmer's carries, this week's moving event includes carrying 25' of 5" supply line. | #practicaltraining #expectfire #strengthtraining #strongman #fittofightfire
I was excited to see my new @spudincstraps and lifting belt in the mail today from @startingstrongman. Just in time to break in before my first strongman competition in 10 days! Now I'm just waiting for my Cerberus Figure 8s.

#ilovegear #301strong #301power #powerlifting #strongman #squats #bench #deadlifts #overheadpress #strictpress #jugglife #startingstrongman #usapl #mdpowerlifting #mdstrongman #gainz #fuscular #gettinskrong #seekingelite #CPAsWhoLift #spudincbelt #spudinc
I was excited to see my new @spudincstraps and lifting belt in the mail today from @startingstrongman. Just in time to break in before my first strongman competition in 10 days! Now I'm just waiting for my Cerberus Figure 8s. #ilovegear  #301strong  #301power  #powerlifting  #strongman  #squats  #bench  #deadlifts  #overheadpress  #strictpress  #jugglife  #startingstrongman  #usapl  #mdpowerlifting  #mdstrongman  #gainz  #fuscular  #gettinskrong  #seekingelite  #CPAsWhoLift  #spudincbelt  #spudinc 
I remember when me deadlifting 500 was a big deal. Deadlifts feeling great today. Worked up to 500 at RPE 7.5 and then did 365 3x8.  #ganstawraps #powerlifter #powerlifting  #reebok #nike #skwaat #gainz #hellbarbell #markbellslingshot #fatandpale #potatoeswholift  #strongman #strong #weightlifting #olylifting #olympicweightlifting #bodybuilding #squats #bench #benchpress #deadlift #slingshot #titan #apemanstrong #pioneerbelts #strongsleeves
2nd set of 606 4x3. 1st and 2nd sets were by far the worst looking sets. High and slow. No excuses. I have got to work harder and work on mobility on my off days. 22lbs down since starting my cut and weights are getting heavier. Nothing I can do but simply work harder. #conquertheweights #conqueringbarbell #paynterperiodization #paynterbarbell #powerlifting #powerlifter #squat #benchpress #deadlift #uspa #uspapower #fitness #bodybuilding #crossfit #strongman #raw #rawpowerlifting #gym #gymwear #gymapparel #homegym
2nd set of 606 4x3. 1st and 2nd sets were by far the worst looking sets. High and slow. No excuses. I have got to work harder and work on mobility on my off days. 22lbs down since starting my cut and weights are getting heavier. Nothing I can do but simply work harder. #conquertheweights  #conqueringbarbell  #paynterperiodization  #paynterbarbell  #powerlifting  #powerlifter  #squat  #benchpress  #deadlift  #uspa  #uspapower  #fitness  #bodybuilding  #crossfit  #strongman  #raw  #rawpowerlifting  #gym  #gymwear  #gymapparel  #homegym 
SHORT ON TIME ON SHOULDER DAY???
The Arnold press hits all 3 heads of the shoulder, making it a great all around exercise. Making ugly faces helps too. #ispronatedaword?
SHORT ON TIME ON SHOULDER DAY??? The Arnold press hits all 3 heads of the shoulder, making it a great all around exercise. Making ugly faces helps too. #ispronatedaword ?
Hutan Bambu 🎍
Hutan Bambu 🎍
На пути к своей мечте, встречаются трудности, несправедливость, но не смотря на все проблемы, главное не опускать руки, а продолжать верить в себя, работать, двигаться вперёд и тогда всё получится! Photo by @dmitriy_kozlov13 #russia #lovchev #strongman #toyota #hilux #великаяроссия
На пути к своей мечте, встречаются трудности, несправедливость, но не смотря на все проблемы, главное не опускать руки, а продолжать верить в себя, работать, двигаться вперёд и тогда всё получится! Photo by @dmitriy_kozlov13 #russia  #lovchev  #strongman  #toyota  #hilux  #великаяроссия 
When Deload Week has a 180# Front Squat! #someonesgettingstronger #whatarush #frontsquats #mathteacherwholifts #strongman #strength #likeagirl #teamcerberus #teamplayagain #cerberusstrengthusa Using Cerberus Wrist Wraps Code: WHATARUSH @bigpaparush
405x5 pretty easy, tied beltless PR with more in the tank. I'm legit amazed at how little forward tip I have in this position. Couldn't get beyond 385x6 on high box squats after this because I got light-headed. Cals are at 1800 for 5 days in a little fat tuneup.
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#fit #fitfam #strongman #powerlifting #offseason #lift #gym #strong #goku #legs #supersaiyan #sbd #kystrong
The gains are good with this one! #themdepewgenetics #grindergym #5150strong
Big back workout today followed by some truck pulls outside at the station for cardio. Heart glasses were not bought too pricey but I do look damn sexy in them 😂😍😂😍 Hope y'all had a great day! And if you haven't yet... Get up!
Get active!
BE THE VERY BEST YOU THAT YOU CAN BE!!!!!!! #exercise #sunshine #sexy #beast #lift #sprint #laugh #love #exercise #fitfam #fitness #strongman #powerlifting #bodybuilding #crossfit #bootybuilding #deadlifts #pullups #truckpulls #athletic #aesthetic #firefighter #emt #training #followme #wecanallachievegreatness
Big back workout today followed by some truck pulls outside at the station for cardio. Heart glasses were not bought too pricey but I do look damn sexy in them 😂😍😂😍 Hope y'all had a great day! And if you haven't yet... Get up! Get active! BE THE VERY BEST YOU THAT YOU CAN BE!!!!!!! #exercise  #sunshine  #sexy  #beast  #lift  #sprint  #laugh  #love  #exercise  #fitfam  #fitness  #strongman  #powerlifting  #bodybuilding  #crossfit  #bootybuilding  #deadlifts  #pullups  #truckpulls  #athletic  #aesthetic  #firefighter  #emt  #training  #followme  #wecanallachievegreatness 
First comp of the season coming up this weekend! Super stoked and insanely nervous at the same time. Haven't been able to practice nearly as much as I want due to my work schedule, and I am lighter now than I have ever been while competing. So let's see how it goes😬😅💪🇺🇸 @romarkweiss with the shot.  @smart_nutrition_  @frekware #FRēK #FRēkAthlete #FRēkFamily #fitness #health #weightloss #powerlifting #strongman #gym #workout #fitfam #gymtime #strong #fit #smartnutrition #highlandgames #TeamSmartNutrition #gainz #bullied2beast
First comp of the season coming up this weekend! Super stoked and insanely nervous at the same time. Haven't been able to practice nearly as much as I want due to my work schedule, and I am lighter now than I have ever been while competing. So let's see how it goes😬😅💪🇺🇸 @romarkweiss with the shot. @smart_nutrition_ @frekware #FRēK  #FRēkAthlete  #FRēkFamily  #fitness  #health  #weightloss  #powerlifting  #strongman  #gym  #workout  #fitfam  #gymtime  #strong  #fit  #smartnutrition  #highlandgames  #TeamSmartNutrition  #gainz  #bullied2beast 
#mudança#foconotreinamento #strongmanincurse #strongmantraining #strongman #borapraacademia #ametaeserstrongman #continuandonaluta

Em 3 meses de foco, a mudança já começou a aparecer. Ainda na luta para ser competidor no strongman. 
In 3 months of focus, the change has begun to appear. Still in the fight to be strongman competitor.
Growing growing growing. 
No filter and not the best picture but none the less this is really pleasing to see. My weight is steadily increasing. Lots of people asking... what are you on?

I am built naturally. Proud too. Love that I am seeing the benefits of heavy lifting and training like a psycho. Lol 
I continue in after a decent bike ride again tonight and four solid sessions. Need a rest day but thinking a  stone session is just around the corner. It never ends

No tan,  No Shave, trampy bloke making gains and stuff. I'm due a male grooming day. Haha. •
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#naturalbodybuilding #naturalbodybuilder #physiquemodel #natty #bodybuilderlifestyle #hardbody #traininsane #pumped #leanmuscle #muscleman #probroarmy #leanandmean #musclemodel #fitguys #mancrusheveryday #nofilter #strongman #fitguy #mensphysique #classicphysique #mancrush #bodybuildingmotivation #bodybuilders #flexing #inba #fitnessphysique #itneverends #bodybuildinglifestyle #fitlifestyle #onlinecoach
Growing growing growing. No filter and not the best picture but none the less this is really pleasing to see. My weight is steadily increasing. Lots of people asking... what are you on? I am built naturally. Proud too. Love that I am seeing the benefits of heavy lifting and training like a psycho. Lol I continue in after a decent bike ride again tonight and four solid sessions. Need a rest day but thinking a stone session is just around the corner. It never ends No tan, No Shave, trampy bloke making gains and stuff. I'm due a male grooming day. Haha. • • • • • #naturalbodybuilding  #naturalbodybuilder  #physiquemodel  #natty  #bodybuilderlifestyle  #hardbody  #traininsane  #pumped  #leanmuscle  #muscleman  #probroarmy  #leanandmean  #musclemodel  #fitguys  #mancrusheveryday  #nofilter  #strongman  #fitguy  #mensphysique  #classicphysique  #mancrush  #bodybuildingmotivation  #bodybuilders  #flexing  #inba  #fitnessphysique  #itneverends  #bodybuildinglifestyle  #fitlifestyle  #onlinecoach 
8am Lads 
5 Heavy DB One Arm Row L/R
2min Rest
x5
Then
5 Deadlift + 20m Carry L/R
x5
Then
300 Cal AirFit 
10 Cal Relay
Team of 3
8am Lads 5 Heavy DB One Arm Row L/R 2min Rest x5 Then 5 Deadlift + 20m Carry L/R x5 Then 300 Cal AirFit 10 Cal Relay Team of 3
#Repost @skull_smash_ammonia (@get_repost)
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So, I'm always working on Skull Smash...both what's inside the bottle and it's design and packaging. I never stop working on it. I decided to try a white bottle with a red cap. With the standard label, it turned out pretty good I think. Of course, as with all my labels and sizes, it's still "Skull Smash ammonia" inside. The bottles, sizes and label choices are for your preference. These are available on my website right now. Just choose the white bottle in the options under the Skull Smash label. Hope you dig em! Thanks everyone!!
#skullsmashammonia #skullsmash #sniff_lift_dominate #deadpull_by_skullsmash #ammoniacs #strengthunited #strengthathletics #powerlifting #strongman #olympicweightlifting #bodybuilding #scottishhighlandgames
#Repost  @skull_smash_ammonia (@get_repost) ・・・ So, I'm always working on Skull Smash...both what's inside the bottle and it's design and packaging. I never stop working on it. I decided to try a white bottle with a red cap. With the standard label, it turned out pretty good I think. Of course, as with all my labels and sizes, it's still "Skull Smash ammonia" inside. The bottles, sizes and label choices are for your preference. These are available on my website right now. Just choose the white bottle in the options under the Skull Smash label. Hope you dig em! Thanks everyone!! #skullsmashammonia  #skullsmash  #sniff_lift_dominate  #deadpull_by_skullsmash  #ammoniacs  #strengthunited  #strengthathletics  #powerlifting  #strongman  #olympicweightlifting  #bodybuilding  #scottishhighlandgames 
🔥All spandex are 30% OFF!🔥This sale only lasts 48hrs so don't miss out! Prices are already marked down on the site! Link is in the bio👆🏼👆🏼👆🏼👆🏼@victoryapparelandathletics
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#ThereIsNoSubstituteForVictory #VictoryDriven #PlatesandPoundsBarbellCo #Strongman #Powerlifting #Strength #Fitness #Squat #Bench #Deadlift #LogPress #Press #Weightlifting #Health #Lifestyle #Motivation #IGFitness #Nutrition
Depois do treininho de pernas , tem que ter a top Whey Bar da @probioticaoficial né? 
#training #bca #legday #probiotica #vamoalem #buscando #treinaquecresce #muscles #dietacerta #meuovo #lifestyle #healthlife #qualidadedevida #nutrition #motivation #proteina #prepostreino #calisthenics #monstro #strongman #bigboss #teamtreta 💪👊🔥🍠
If you only do lifts that make no sense no one can tell whether you're strong or not #strongman
If you only do lifts that make no sense no one can tell whether you're strong or not #strongman 
#ArmDay CloseGrip 365 Lbs & 315 Lbs I have a slight tear in my left elbow so that I had to go light today. This will limit how heavy I can go on presses for a bit. 😔
#ArmDay  CloseGrip 365 Lbs & 315 Lbs I have a slight tear in my left elbow so that I had to go light today. This will limit how heavy I can go on presses for a bit. 😔
Great overhead run from War if the West. 280 190 305 320. Lost some time on the second axle by not committing to the clean, and my dumbell could have been more stable, but finishing at this show was a huge deal for me. It ended up being good for 4th in the overhead. Overhead has been a big focus and it's paying huge dividends right now.

Some work with @adamjrobo has been a great addition to programming and rehab, including getting my core locked down properly for overhead pressing. Really happy to have a guy with such a great background helping with recovery and performance! If you're in Calgary, you NEED to go see him

#competition #compete #overheadpress #overhead  #progress #thestrengthedge #train #yycfitness #yyc #fitfam #fitspo #strength #fitness #strongman #pwrlft #powerlift #startingstrongman #gym #strongmantraining #strongmanmotivation #canadianstrongman @startingstrongman @bioxperformancenutrition @supplementkingcalgary @svncanada @strongmanmotivation @kingsoftheoverheadpress
Great overhead run from War if the West. 280 190 305 320. Lost some time on the second axle by not committing to the clean, and my dumbell could have been more stable, but finishing at this show was a huge deal for me. It ended up being good for 4th in the overhead. Overhead has been a big focus and it's paying huge dividends right now. Some work with @adamjrobo has been a great addition to programming and rehab, including getting my core locked down properly for overhead pressing. Really happy to have a guy with such a great background helping with recovery and performance! If you're in Calgary, you NEED to go see him #competition  #compete  #overheadpress  #overhead  #progress  #thestrengthedge  #train  #yycfitness  #yyc  #fitfam  #fitspo  #strength  #fitness  #strongman  #pwrlft  #powerlift  #startingstrongman  #gym  #strongmantraining  #strongmanmotivation  #canadianstrongman  @startingstrongman @bioxperformancenutrition @supplementkingcalgary @svncanada @strongmanmotivation @kingsoftheoverheadpress
Click on the link in bio to claim the first chapter FREE. Here @adonisathleticsgranville With the professional and experienced mind of @dwally10 we have developed the ultimate gridiron preseason handbook tailored to suit your season straight into your first game. You can also choose to have full coaching and receive the entire handbook absolutely free. Get fit, strong and powerful and dominate this season.
Click on the link in bio to claim the first chapter FREE. Here @adonisathleticsgranville With the professional and experienced mind of @dwally10 we have developed the ultimate gridiron preseason handbook tailored to suit your season straight into your first game. You can also choose to have full coaching and receive the entire handbook absolutely free. Get fit, strong and powerful and dominate this season.
Decent single 625, then 6x8 for back offs at 435
Decent single 625, then 6x8 for back offs at 435
Training mit ein paar richtig starken Jungs, Jonas hat zwar etwas rumgeluscht, hat haber ne gute Leistung gebracht 😜
Training mit ein paar richtig starken Jungs, Jonas hat zwar etwas rumgeluscht, hat haber ne gute Leistung gebracht 😜
Poverty bench 275x2 with the sling. OHP: 135, 155, 175(x), 140x7
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#ohp #overheadpress #bench #chestday #shoulders #powerlifting #strongman #crossfit #lifting #benchandchill #slingshot #gains #workout #fitness #fit #cardio #strength #bleedingthrough #metal
Last set of volume for the day !!! Dave won't let me post top sets anymore 🙈 too close now 💪😊!!! #justbreathe #cysticfibrosis #cfwarrior #strongmantraining #strongman #ussnationalstraining #fitness #fitnessmotivation #axledeadlift @granitebarbellny @dbabcock36
. “If the plan doesn't work, change the plan, but never change the goal.👌 Follow me--------■ @ahmed.elganzoury.official 
No pain no Gain 💪
Just trust your self 👤
Be strong 🙌
Follow yourdreams 👈

#uae #handsome #transformationtuesday #like4like #egyptian #perfect #model #malemodels #maxifit #egypt #fitnessmodel #fitnessmotivation #sport #strong #strongman #egypt🇪🇬 #bodyfitness #менсфизик #мотивация #пляжныйбодибилдинг #олимпия #нальчик #москва #muscle #ростов #пятигорск #weekthree #dubai🇦🇪 #bodybuilding #dubai
. “If the plan doesn't work, change the plan, but never change the goal.👌 Follow me--------■ @ahmed.elganzoury.official No pain no Gain 💪 Just trust your self 👤 Be strong 🙌 Follow yourdreams 👈 #uae  #handsome  #transformationtuesday  #like4like  #egyptian  #perfect  #model  #malemodels  #maxifit  #egypt  #fitnessmodel  #fitnessmotivation  #sport  #strong  #strongman  #egypt 🇪🇬 #bodyfitness  #менсфизик  #мотивация  #пляжныйбодибилдинг  #олимпия  #нальчик  #москва  #muscle  #ростов  #пятигорск  #weekthree  #dubai 🇦🇪 #bodybuilding  #dubai 
It's good to be quick on moving events in Strongman... but not moving too quick that you force the implement to become unstable and force an early end to what was an easy event 😂 lessons learned on the conans wheel! #conan #slave #wheel #vikingpower
It's good to be quick on moving events in Strongman... but not moving too quick that you force the implement to become unstable and force an early end to what was an easy event 😂 lessons learned on the conans wheel! #conan  #slave  #wheel  #vikingpower 
#Repost @the_sc_strong (@get_repost)
・・・
Strength and Conditioning for grappling today. Kept the weight light, and tried to hit more reps  with more speed. Using a 100# sandbag. Staying facing forward, then lift the sandbag to your shoulder. Really tighten your core when lifting the bag. .......................#GODISGOOD #BYHISSTRENGTH #JESUS..............
Promo SCSTRONG15 -On Point Supplements.................
@bruteforcesandbags  @lalotactical @onpointsupplements @bornprimitive @easleystrengthandconditioning @teamvalorfit @555fitness @dappermonstershirts  @yeahthatbarbellsociety #bruteforcesandbags #bruteforcetraining #bruteforceteam  #MURSTRATEGIC  #Powerlifting #Powerlifter #Strongman #Dilono #bornprimitive #bornprimitivebrandrep #jujitsu #grappling #Powerlifter #Powerlifting #Strongman #teampixel #tactical
#tacticalathlete #reebok #LA17WP
#Repost  @the_sc_strong (@get_repost) ・・・ Strength and Conditioning for grappling today. Kept the weight light, and tried to hit more reps with more speed. Using a 100# sandbag. Staying facing forward, then lift the sandbag to your shoulder. Really tighten your core when lifting the bag. .......................#GODISGOOD  #BYHISSTRENGTH  #JESUS .............. Promo SCSTRONG15 -On Point Supplements................. @bruteforcesandbags @lalotactical @onpointsupplements @bornprimitive @easleystrengthandconditioning @teamvalorfit @555fitness @dappermonstershirts @yeahthatbarbellsociety #bruteforcesandbags  #bruteforcetraining  #bruteforceteam  #MURSTRATEGIC  #Powerlifting  #Powerlifter  #Strongman  #Dilono  #bornprimitive  #bornprimitivebrandrep  #jujitsu  #grappling  #Powerlifter  #Powerlifting  #Strongman  #teampixel  #tactical  #tacticalathlete  #reebok  #LA17WP 
Change your perspective. 
Understand that your wants require work and the completion of a process which includes being uncomfortable.
Change your perspective. Understand that your wants require work and the completion of a process which includes being uncomfortable.
Strength and Conditioning for grappling today. Kept the weight light, and tried to hit more reps  with more speed. Using a 100# sandbag. Staying facing forward, then lift the sandbag to your shoulder. Really tighten your core when lifting the bag. .......................#GODISGOOD #BYHISSTRENGTH #JESUS..............
Promo SCSTRONG15 -On Point Supplements.................
@bruteforcesandbags  @lalotactical @onpointsupplements @bornprimitive @easleystrengthandconditioning @teamvalorfit @555fitness @dappermonstershirts  @yeahthatbarbellsociety #bruteforcesandbags #bruteforcetraining #bruteforceteam  #MURSTRATEGIC  #Powerlifting #Powerlifter #Strongman #Dilono #bornprimitive #bornprimitivebrandrep #jujitsu #grappling #Powerlifter #Powerlifting #Strongman #teampixel #tactical
#tacticalathlete #reebok #LA17WP
Strength and Conditioning for grappling today. Kept the weight light, and tried to hit more reps with more speed. Using a 100# sandbag. Staying facing forward, then lift the sandbag to your shoulder. Really tighten your core when lifting the bag. .......................#GODISGOOD  #BYHISSTRENGTH  #JESUS .............. Promo SCSTRONG15 -On Point Supplements................. @bruteforcesandbags @lalotactical @onpointsupplements @bornprimitive @easleystrengthandconditioning @teamvalorfit @555fitness @dappermonstershirts @yeahthatbarbellsociety #bruteforcesandbags  #bruteforcetraining  #bruteforceteam  #MURSTRATEGIC  #Powerlifting  #Powerlifter  #Strongman  #Dilono  #bornprimitive  #bornprimitivebrandrep  #jujitsu  #grappling  #Powerlifter  #Powerlifting  #Strongman  #teampixel  #tactical  #tacticalathlete  #reebok  #LA17WP