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Suppose to be my legs day today, but need that shoulder mobility and oblique core strengthening. Bulgarian and KB snatch/turkish get up.
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#Muvefitness #FitnessCoach #StrengthCoach #sgfitness #sgfitfam #strongman #singaporestrongman #strongmanathlete #startingstrongman #U105 #proloccollars #singapore
Managed to pull off 1st place at Zeus Strongest man #hastings. Over the moon. #selfie #strongman #fitness #sport #weights #lift #gym #willpower
ПОВРЕЖДЕНИЯ КОЛЕННОГО СУСТАВА В ТЯЖЕЛОЙ АТЛЕТИКЕ И БОДИБИЛДИНГЕ. 
Бодибилдинг находится в списке травмоопасных видов спорта, при этом одним из самых уязвимых суставов в организме является колено. 
В бодибилдинге, такие причины как вывихи, ушибы и ранения малоактуальны. Чаще всего тяжелоатлеты страдают хроническими заболеваниями колена, обусловленными чрезмерными нагрузками. 
При выполнении силовых упражнений колено неизбежно травматизируется, однако у здорового человека оно полностью восстанавливается к началу следующего занятия. 
Если репаративные возможности сустава снижены, то патологические изменения будут постепенно накапливаться в его тканях до тех пор, пока не разовьется заболевание сопровождающееся хроническими болями. Низкая способность к восстановлению может быть связана с возрастом, наследственностью, инфекционно-воспалительными заболеваниями в организме, нарушением обмена веществ, недостаточным (неправильным) питанием и перетренированностью.#здоровье#сила#пауэрлифтинг#бодибилдинг#Olympicgames#нижнийновгород#врач#ортопед#доктор#врачспортсмен#кроссфит#кросфит#олимпийскиеигры#Москва#санктпетербург#muscle#strongman#doctorsport#wrp#wrpf#awpc#wpc#ipf#ipfw#armlifting#ifbb#mma #ufc #sport #спорт
ПОВРЕЖДЕНИЯ КОЛЕННОГО СУСТАВА В ТЯЖЕЛОЙ АТЛЕТИКЕ И БОДИБИЛДИНГЕ. Бодибилдинг находится в списке травмоопасных видов спорта, при этом одним из самых уязвимых суставов в организме является колено. В бодибилдинге, такие причины как вывихи, ушибы и ранения малоактуальны. Чаще всего тяжелоатлеты страдают хроническими заболеваниями колена, обусловленными чрезмерными нагрузками. При выполнении силовых упражнений колено неизбежно травматизируется, однако у здорового человека оно полностью восстанавливается к началу следующего занятия. Если репаративные возможности сустава снижены, то патологические изменения будут постепенно накапливаться в его тканях до тех пор, пока не разовьется заболевание сопровождающееся хроническими болями. Низкая способность к восстановлению может быть связана с возрастом, наследственностью, инфекционно-воспалительными заболеваниями в организме, нарушением обмена веществ, недостаточным (неправильным) питанием и перетренированностью.#здоровье #сила #пауэрлифтинг #бодибилдинг #Olympicgames #нижнийновгород #врач #ортопед #доктор #врачспортсмен #кроссфит #кросфит #олимпийскиеигры #Москва #санктпетербург #muscle #strongman #doctorsport #wrp #wrpf #awpc #wpc #ipf #ipfw #armlifting #ifbb #mma  #ufc  #sport  #спорт 
Rockabilly Powerlifter posing moment. 😂

Have a great Monday!
Rockabilly Powerlifter posing moment. 😂 Have a great Monday!
"Stop back squatting and start front squatting" - Captain Matt 2016. Finally able to squat again! Front squats, safety squats and farmers today. 160kg for doubles 4 sets. #ptcmacarthur #strongman #squats #frontsquats #bootygains #gym #lifting #beastgenetics
#Repost @synfuckingmartinez with @repostapp
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More passion in your career is the goal. 
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#synfuckingmartinez #imabrand #branding #brutal #unfuckwithable #consultant #bestoftheday #motivation #inspiration #afrobrutality #determination #encourage #businesscoach #crossfit #powerlifting #marketing #weightlifting #children #millionaire #millionaires #fitness #bodybuilding #strongman #design #almostfamous #instafamous
#Repost  @synfuckingmartinez with @repostapp ・・・ More passion in your career is the goal. ____________________________________________________________ #synfuckingmartinez  #imabrand  #branding  #brutal  #unfuckwithable  #consultant  #bestoftheday  #motivation  #inspiration  #afrobrutality  #determination  #encourage  #businesscoach  #crossfit  #powerlifting  #marketing  #weightlifting  #children  #millionaire  #millionaires  #fitness  #bodybuilding  #strongman  #design  #almostfamous  #instafamous 
The classic Red TuffWraps wrist wraps.  Designed and tested for crossfit, olympic lifting, calisthenics and pole dancing.  One of the most versatile wraps we make.
The classic Red TuffWraps wrist wraps. Designed and tested for crossfit, olympic lifting, calisthenics and pole dancing. One of the most versatile wraps we make.
#Repost @synfuckingmartinez with @repostapp
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Value creates success. ____________________________________________________________
#synfuckingmartinez #imabrand #branding #brand #consulting #consultant #bestoftheday #motivation #inspiration #fear #determination #encourage #businesscoach #crossfit #powerlifting #marketing #weightlifting #powerful #millionaire #millionaires #fitness #gym #bodybuilding #strongman #talent #almostfamous #instafamous
#Repost  @synfuckingmartinez with @repostapp ・・・ Value creates success. ____________________________________________________________ #synfuckingmartinez  #imabrand  #branding  #brand  #consulting  #consultant  #bestoftheday  #motivation  #inspiration  #fear  #determination  #encourage  #businesscoach  #crossfit  #powerlifting  #marketing  #weightlifting  #powerful  #millionaire  #millionaires  #fitness  #gym  #bodybuilding  #strongman  #talent  #almostfamous  #instafamous 
I stick to the basics!!!Tonight's dinner - Rump steak, caramelised onions with mixed baked vegetables and kale salad cooked on olive and coconut oil! 
#nutrition #nutritionist  #strongman #steak #rumpsteak #lchf #lchfdiet #postworkout #foodandnutrition #humannutrition #eatmorenotless #lovefood #dinner #easycooking #nutricao #homemadefood
#BenchBeasts be like.. 'I gotta superset' 😂😂😂
❌@IronOplot❌ #benchpress
Some amazing pictures from Anna Chalk from Fratton's strongman competition on Saturday. Was great fun to get back into competing and what better way to return than with my first podium finish! 3rd place! Thanks @davefrattongym for putting on a great competition!

#strongman #powerlifting #squats #bench #deadlift #strength #gym #fitness #SBD #getit #booty🍑
130 KILO 5X5!!! 💪💯💯 I LOVE DEADLIFTS IN MY OWN GYM @thebarbellhouse ✅

In September 2016 this was a 7.5 PB and now I do it just like that. BEM!!! ❤ 
Bulking does the body good @foodlifeadvice. Cutting for 2 weeks now, 10 weeks left. Let the abs shine this summer! 😎😍 #deadlifts #girlswhopowerlift #crossfit #strongman #fitness #pr #happy #goodmorning #gainz #love #passion #fitnessmotivation #monday #training #healthy #food #lift #girlswholift #girlswithmuscle #kutkop #fresku❤
130 KILO 5X5!!! 💪💯💯 I LOVE DEADLIFTS IN MY OWN GYM @thebarbellhouse ✅ In September 2016 this was a 7.5 PB and now I do it just like that. BEM!!! ❤ Bulking does the body good @foodlifeadvice. Cutting for 2 weeks now, 10 weeks left. Let the abs shine this summer! 😎😍 #deadlifts  #girlswhopowerlift  #crossfit  #strongman  #fitness  #pr  #happy  #goodmorning  #gainz  #love  #passion  #fitnessmotivation  #monday  #training  #healthy  #food  #lift  #girlswholift  #girlswithmuscle  #kutkop  #fresku ❤
@pozdeevk - my easiest 420kg with 101kg bw
❌@IronOplot❌ #RussianLifters #PozdeevKonstantin #Powerlifting  #onlinetraining #PozdeevTeam
Facebook.com/Russianlifters
YouTube.com/RussianLifters
Be the best you💪💥
Have a nice day🙌
#teamwork#
#hardcore#trening#spartanworkout#utetrening#toughest#ocr#ocrtraining#power#crossfit#athlete#motivation#inspiration#mosjon#aktiv#strongman#powerlifting#allsidigtrening#training#girlpower#workout#styrketrening#sterkejenter#selfie#treningsglede#crossfitgames#fitness#sterk#flex#@toughestrace @toughviking @crossfit @realworld_tactical @treningsnorge @trenute @trdby @erikbertrandlarssen @crossfittraining @gritcamp @roguefitness @toughestrace @toughviking @viking_race @livefit_bootcamp @bootcamphonefoss @norwegianarmy @skinsnorge.no @treningsforum @treningno @treningsindustrien.no @fitnessbloggen  @aktivejenter @fitnessgirlsmotivation @knockout_zone @trdby @rossedgley @mattnovakovich @aktivejenter
Be the best you💪💥 Have a nice day🙌 #teamwork # #hardcore #trening #spartanworkout #utetrening #toughest #ocr #ocrtraining #power #crossfit #athlete #motivation #inspiration #mosjon #aktiv #strongman #powerlifting #allsidigtrening #training #girlpower #workout #styrketrening #sterkejenter #selfie #treningsglede #crossfitgames #fitness #sterk #flex #@toughestrace @toughviking @crossfit @realworld_tactical @treningsnorge @trenute @trdby @erikbertrandlarssen @crossfittraining @gritcamp @roguefitness @toughestrace @toughviking @viking_race @livefit_bootcamp @bootcamphonefoss @norwegianarmy @skinsnorge.no @treningsforum @treningno @treningsindustrien.no @fitnessbloggen @aktivejenter @fitnessgirlsmotivation @knockout_zone @trdby @rossedgley @mattnovakovich @aktivejenter
I just found this IG - it's raw POWER ✊🏽- love it! 
#Repost @synfuckingmartinez with @repostapp
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3 Things To Keep Private. 
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#synfuckingmartinez #imabrand #branding #brand #consulting #consultant #bestoftheday #motivation #inspiration #afrobrutality #determination #encourage #businesscoach #crossfit #powerlifting #marketing #weightlifting #brutalpreneur #billionaire #millionaires #entrepreneur #bodybuilding #strongman #design #almostfamous #instafamous
I just found this IG - it's raw POWER ✊🏽- love it! #Repost  @synfuckingmartinez with @repostapp ・・・ 3 Things To Keep Private. ____________________________________________________________ #synfuckingmartinez  #imabrand  #branding  #brand  #consulting  #consultant  #bestoftheday  #motivation  #inspiration  #afrobrutality  #determination  #encourage  #businesscoach  #crossfit  #powerlifting  #marketing  #weightlifting  #brutalpreneur  #billionaire  #millionaires  #entrepreneur  #bodybuilding  #strongman  #design  #almostfamous  #instafamous 
Mauro with top single pause bench at 97.5kg and top single deadlift at 155kg.
Mauro with top single pause bench at 97.5kg and top single deadlift at 155kg.
🙌🏽 #Repost @synfuckingmartinez with @repostapp
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0% Luck 100% Hustle 
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#synfuckingmartinez #imabrand #branding #brand #consulting #consultant #bestoftheday #motivation #inspiration #afrobrutality #determination #encourage #businesscoach #crossfit #powerlifting #marketing #weightlifting #brutalpreneur #billionaire #millionaires #entrepreneur #bodybuilding #strongman #design #almostfamous #instafamous
🙌🏽 #Repost  @synfuckingmartinez with @repostapp ・・・ 0% Luck 100% Hustle ____________________________________________________________ #synfuckingmartinez  #imabrand  #branding  #brand  #consulting  #consultant  #bestoftheday  #motivation  #inspiration  #afrobrutality  #determination  #encourage  #businesscoach  #crossfit  #powerlifting  #marketing  #weightlifting  #brutalpreneur  #billionaire  #millionaires  #entrepreneur  #bodybuilding  #strongman  #design  #almostfamous  #instafamous 
❌@BenchBeasts❌ be like.. 'gotta superset' 😂😂😂
#benchpress #BenchBeasts
Blaming your circumstances, environment & anything else for your situation is the first sign of failure
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Take responsibility, man up, own your situation & do something about it!
Blaming your circumstances, environment & anything else for your situation is the first sign of failure # Take responsibility, man up, own your situation & do something about it!
Batongirl & strongman 🎪🎭🎟👯❤️💪🏽👫 having fun at work with @manuelukoo_del_pilar #circus #host #dancer #strongman #fitness #conference #elgrancircodetuvida #jorgebucay #circuslover #talents #dancers #model #fitnessmotivation #fitnessmodel #fitnesslifestyle #girl #man #work #lovemywork #friends #gladiator #batongirl
Кто спит, кто учится, а мы бомбим грудные😜😜#strongman #sport #fitness #fitnesslifestyle #crossfit #mensphysique 👀🙈✌️
450KG and A Brutal 555KG Tire Flip... Again,didn't manage to flip that Big boy up #WNSF #WorldNaturalStrongestTeam #TireFlip #Strongman
I am diggin this 
#Repost @synfuckingmartinez with @repostapp
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Brutal Enemy 
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#synfuckingmartinez #imabrand #branding #Harlem #original #consultant #bestoftheday #motivation #inspiration #afrobrutality #determination #encourage #businesscoach #crossfit #powerlifting #marketing #weightlifting #converse #millionaire #millionaires #fitness #strongman #design #almostfamous #instafamous
I am diggin this #Repost  @synfuckingmartinez with @repostapp ・・・ Brutal Enemy ____________________________________________________________ #synfuckingmartinez  #imabrand  #branding  #Harlem  #original  #consultant  #bestoftheday  #motivation  #inspiration  #afrobrutality  #determination  #encourage  #businesscoach  #crossfit  #powerlifting  #marketing  #weightlifting  #converse  #millionaire  #millionaires  #fitness  #strongman  #design  #almostfamous  #instafamous 
Гормон роста: допинг-контроль, тесты.

Проведение допинг-контроля на рекомбинантный соматотропный гормон (СТГ) человека на протяжении многих лет считалось невыполнимой задачей. Однако недавно было показано, что по крайней мере два независимых подхода позволяют установить применял спортсмен рекомбинантный СТГ или нет. Разработанные методы анализа в настоящее время проходят проверку и можно надеяться уже в скором будущем будут применяться в качестве официального теста на допинг. 
Основная проблема заключается в том, что в отличие от эритропоэтина ни один из предложенных методов не позволяет определять СТГ в моче. Это обусловлено в первую очередь чрезвычайно низкими концентрациями гормона в моче, которые не позволяют его обнаружить существующими методами. Помимо того, выделение соматотропина с мочой представляет сложный процесс, который характеризуется значительной вариабельностью и до сих пор остается плохо изученным (Saugy et al., 1996). #здоровье#сила#пауэрлифтинг#бодибилдинг#Olympicgames#нижнийновгород#врач#ортопед#доктор#врачспортсмен#кроссфит#кросфит#олимпийскиеигры#Москва#санктпетербург#muscle#strongman#doctorsport#wrp#wrpf#awpc#wpc#ipf#ipfw#armlifting#ifbb#mma #ufc #sport #спорт
Гормон роста: допинг-контроль, тесты. Проведение допинг-контроля на рекомбинантный соматотропный гормон (СТГ) человека на протяжении многих лет считалось невыполнимой задачей. Однако недавно было показано, что по крайней мере два независимых подхода позволяют установить применял спортсмен рекомбинантный СТГ или нет. Разработанные методы анализа в настоящее время проходят проверку и можно надеяться уже в скором будущем будут применяться в качестве официального теста на допинг. Основная проблема заключается в том, что в отличие от эритропоэтина ни один из предложенных методов не позволяет определять СТГ в моче. Это обусловлено в первую очередь чрезвычайно низкими концентрациями гормона в моче, которые не позволяют его обнаружить существующими методами. Помимо того, выделение соматотропина с мочой представляет сложный процесс, который характеризуется значительной вариабельностью и до сих пор остается плохо изученным (Saugy et al., 1996). #здоровье #сила #пауэрлифтинг #бодибилдинг #Olympicgames #нижнийновгород #врач #ортопед #доктор #врачспортсмен #кроссфит #кросфит #олимпийскиеигры #Москва #санктпетербург #muscle #strongman #doctorsport #wrp #wrpf #awpc #wpc #ipf #ipfw #armlifting #ifbb #mma  #ufc  #sport  #спорт 
The final set from today's "contrast training" to finish off another 12 week training phase.
Heavy pause front squats combined with 3 box jumps, 5 total sets definitely took its toll even with adequate rest.
The final set from today's "contrast training" to finish off another 12 week training phase. Heavy pause front squats combined with 3 box jumps, 5 total sets definitely took its toll even with adequate rest.
Bending a draft horseshoe during my performance at the @arnoldclassicau on March 19, 2017 while rockin out to @linkinpark with @schwarzenegger watching from stage left! The journey continues, onward!
Bending a draft horseshoe during my performance at the @arnoldclassicau on March 19, 2017 while rockin out to @linkinpark with @schwarzenegger watching from stage left! The journey continues, onward!
❤️v 👎
❤️v 👎
Hello les warriors !! Stop au abus du week-end !! 😅 Reparti pour une semaine de Workout en mode warriors 💪 
Bon lundi et belle journée à tous ☀️😉
#fitfrenchies #gymaddict #breakfasttime #coffeetime #healthylife #heatlyfood #fitstagram #fitspiration #mondaymorning #mondaymotivation #gymlife #gymmotivation #fitfamily #fitfood #fitforlife #lifestyle
#piacrobats in #gdansk #oldriflefactory for videoshoot with outstanding #artistcouple @izoonia and @pawel_lappo 
#handsonhands #strongman #mysticplace #abandonedplaces #acrobats #duo #athletics 
best assistant ever @jarekczachor
We would like to take this opportunity to acknowledge these two magnificient people, Nizam & Hadi. Congratulation for unlocking your achievement in previous Gunung Nuang hiking trip last week. Therefore its an honour to crown both of you KING OF MOUNTAIN. Not to forget for the rest of participants Ayie,Marsya and all of SELANGOR INDUSTRY CORPORATION hikers for a wonderful effort and fitness. Its monday, lets get back to the box and make more wonderful stuffs together🏆🏆🏆🏆🏆☝☝☝👍👍👍😁😁😁😁😁😁
#fitmalaysia #fitnessmotivation #jomsihat #jomcergas #kettlebell #barbell #functionalfitness #fitfam #cabaransihatcergas #shahalam #shahalamfitchallenge #fitshahalam #shahalamfitcamp #bodygoals #strengthandconditioning #mealprep #fitsmart #weightloss #athleticperformance #vistaalam #kotakemuning #subangjaya #sihat #cergas #fightcancer #malaysiacrossfit #crossfitgirls #strongman #onlinetraining
We would like to take this opportunity to acknowledge these two magnificient people, Nizam & Hadi. Congratulation for unlocking your achievement in previous Gunung Nuang hiking trip last week. Therefore its an honour to crown both of you KING OF MOUNTAIN. Not to forget for the rest of participants Ayie,Marsya and all of SELANGOR INDUSTRY CORPORATION hikers for a wonderful effort and fitness. Its monday, lets get back to the box and make more wonderful stuffs together🏆🏆🏆🏆🏆☝☝☝👍👍👍😁😁😁😁😁😁 #fitmalaysia  #fitnessmotivation  #jomsihat  #jomcergas  #kettlebell  #barbell  #functionalfitness  #fitfam  #cabaransihatcergas  #shahalam  #shahalamfitchallenge  #fitshahalam  #shahalamfitcamp  #bodygoals  #strengthandconditioning  #mealprep  #fitsmart  #weightloss  #athleticperformance  #vistaalam  #kotakemuning  #subangjaya  #sihat  #cergas  #fightcancer  #malaysiacrossfit  #crossfitgirls  #strongman  #onlinetraining 
115KG opener...the only lift I got. After this I attempted 125KG but it just wouldn't move.
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.Snap: talalkindi
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#rawpowerlifting #powerliftingmotivation #skwaats #deadlifttillimdead 
@khalifa_powerlifting 
@rashidbusaidi 
@dahabpowerlifting 
#powerlifting #power #lifting #liftheavy #motivation #strength #deadlift #squat #bench #pwrlft #powerlifter #powerbuilding #aesthetic #Fitfam  #flexibledieting #consistency #bodybuilding #stronger #rpowerlifting #bodybuilder #strongman #howmuchyabench
115KG opener...the only lift I got. After this I attempted 125KG but it just wouldn't move. . . . .Snap: talalkindi . . . . . . . #rawpowerlifting  #powerliftingmotivation  #skwaats  #deadlifttillimdead  @khalifa_powerlifting @rashidbusaidi @dahabpowerlifting #powerlifting  #power  #lifting  #liftheavy  #motivation  #strength  #deadlift  #squat  #bench  #pwrlft  #powerlifter  #powerbuilding  #aesthetic  #Fitfam  #flexibledieting  #consistency  #bodybuilding  #stronger  #rpowerlifting  #bodybuilder  #strongman  #howmuchyabench 
Some handstand walks, so happy with my movements upside down.

#motivation #handstand #beast #beard #beardgang #crossfit #aesthetic #dxb #dubai #fit #fitfam #fitgirl #fitlife #fitness #power #strong #strongman #train #gainz #lifestyle #love #smile
" Why act so serious but when push comes to shove , you'd rather sit back and watch ? " 
#adidasza#adidasoriginals#blessed#gym#instastrong#gains#powerlifter#strongman#ambitious#grateful#motivated#God1.

Less talking son .
In case you missed the madness was Friday night. Birthday deadlift #pr and a shoey from the one and only @thewhitejuggernaut 
#Repost @thewhitejuggernaut
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I pulled a PB deadlift of 325kg at @ironrevolutiongym last night as part of birthday deadlift party celebrations.
I made the statement that if I pulled a PB then I would 'shoey' a can of FitAid out of my boot. @racheltito (the FitAid queen) held me to that statement and had the can ready to go after the lift. 
As you know I try not to take things too seriously, this may be the first time a shoey has been done after hitting a PB in Australia hahaha. Big thanks to the crew for the support and @samoanstrongman for filming and providing some classic commentary. #shoey #fitaid #fitaidaus #ironrevolutiongym #deadlift #deadliftparty #maxdeadlift #deadliftpb #strongmanaustralia #strongman #powerlifter #powerlifting #powerliftingmeet #powerliftinglife #powerliftingaustralia #shoeys #powerliftingmotivation
In case you missed the madness was Friday night. Birthday deadlift #pr  and a shoey from the one and only @thewhitejuggernaut #Repost  @thewhitejuggernaut ・・・ I pulled a PB deadlift of 325kg at @ironrevolutiongym last night as part of birthday deadlift party celebrations. I made the statement that if I pulled a PB then I would 'shoey' a can of FitAid out of my boot. @racheltito (the FitAid queen) held me to that statement and had the can ready to go after the lift. As you know I try not to take things too seriously, this may be the first time a shoey has been done after hitting a PB in Australia hahaha. Big thanks to the crew for the support and @samoanstrongman for filming and providing some classic commentary. #shoey  #fitaid  #fitaidaus  #ironrevolutiongym  #deadlift  #deadliftparty  #maxdeadlift  #deadliftpb  #strongmanaustralia  #strongman  #powerlifter  #powerlifting  #powerliftingmeet  #powerliftinglife  #powerliftingaustralia  #shoeys  #powerliftingmotivation 
昨日のSTC2017大阪🎉皆んなお疲れさまでした👏 メンバーの横チンなんか体ボロボロ、来週の愛媛パワー大会は棄権ですな🤣 #strongman
昨日のSTC2017大阪🎉皆んなお疲れさまでした👏 メンバーの横チンなんか体ボロボロ、来週の愛媛パワー大会は棄権ですな🤣 #strongman 
100kg deadlift from Holly weighing in under 48kg a couple of days ago. She'll be looking to top this pull comfortably in the central vic Powerlifting champs right here next month. Weighing in the same as she last competed but significantly bumping her loads up will leave her with an impressive score. Can never question her work ethic. Well done Hol.
100kg deadlift from Holly weighing in under 48kg a couple of days ago. She'll be looking to top this pull comfortably in the central vic Powerlifting champs right here next month. Weighing in the same as she last competed but significantly bumping her loads up will leave her with an impressive score. Can never question her work ethic. Well done Hol.
First session post #proraw9 and holy pump!  Triceps feel like they are about to tear and I'm pretty sure they are cramping 🤢
Bench 140x5x5 
Prone Row 60x4x10
Rope Pushdowns 30x4x20
BB Skulls 33x3x20
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Contact me at josh.tait.sc@gmail.com for powerlifting/bodybuilding programming and nutrition or 1:1 training sessions.
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First session post #proraw9  and holy pump! Triceps feel like they are about to tear and I'm pretty sure they are cramping 🤢 Bench 140x5x5 Prone Row 60x4x10 Rope Pushdowns 30x4x20 BB Skulls 33x3x20 ________________________________________ Contact me at josh.tait.sc@gmail.com for powerlifting/bodybuilding programming and nutrition or 1:1 training sessions. ________________________________________
When self doubt creeps into my mind or people try to take advantage of me, I have to remind myself and them of who the hell I am. 😎 #nofreebies #latenightthoughts ______________
#goals2greatness #dcphotographer #motivated #inmyzone #beast #physique #fitnessaddict #gymflo #dedication #strongman #motivation #inspire #model #npc #ifbb #apparel #fitnessmodel #thoughtful #wbff #fashion #lifestyle #entrepreneur
100kg clean and jerk from Luke. 
Join the community. Take the step. Become a member. 
Mainefitness.com.au
Save the date - central vic Powerlifting championship right here 10am on April 30th. Don't miss it. 
#Repost @coulthardconditioning with @repostapp
・・・
Luke joining the 100kg club hitting a smooth 100kg clean and jerk. 110kg was just out of reach following this lift, but with a few more technique tweaks, (primarily getting rid of his early arm bend in full extension) Luke has ample strength to keep bumping these numbers up.
100kg clean and jerk from Luke. Join the community. Take the step. Become a member. Mainefitness.com.au Save the date - central vic Powerlifting championship right here 10am on April 30th. Don't miss it. #Repost  @coulthardconditioning with @repostapp ・・・ Luke joining the 100kg club hitting a smooth 100kg clean and jerk. 110kg was just out of reach following this lift, but with a few more technique tweaks, (primarily getting rid of his early arm bend in full extension) Luke has ample strength to keep bumping these numbers up.
It's a wrap kids. All @dmh_1_ had to do was focus on his set. That's what Coach does. He takes the pressure off so all you have to do is focus on the job and trust the process. We said 3, D said 4...I said fuck it let's do five then. He did it too. 405x5 for rep PR! #legday #unbreakable #monstermakerfitness #monsterinthemaking #motivation #squats #dontbeapussy #doyouevenlift #bodybuilding #bodybuilder #fitness #fitnessmotivation #powerlifting #dowork #liftheavy #trainhard #nevergiveup #trusttheprocess #neversettle #staystrong #strongman #gymlife
It's a wrap kids. All @dmh_1_ had to do was focus on his set. That's what Coach does. He takes the pressure off so all you have to do is focus on the job and trust the process. We said 3, D said 4...I said fuck it let's do five then. He did it too. 405x5 for rep PR! #legday  #unbreakable  #monstermakerfitness  #monsterinthemaking  #motivation  #squats  #dontbeapussy  #doyouevenlift  #bodybuilding  #bodybuilder  #fitness  #fitnessmotivation  #powerlifting  #dowork  #liftheavy  #trainhard  #nevergiveup  #trusttheprocess  #neversettle  #staystrong  #strongman  #gymlife 
RICH PIANA MENTALITY- HYPER FOCUS:SUSTAINED ENERGY-90 capsules only £22.99 #swimming #cycling #running #triathlon #biathlon #strongman #workout #bodybuilding #boxing #armedforces #wrestling #powerlifting #hiking #walking
What the Fuckery?!?! 😂
What the Fuckery?!?! 😂
J O B  V A C A N C Y .

Apply here; 
https://www.seek.com.au/Job/33089208?_ga=1.128038159.205741393.1482022024

We’re excited to announce another position to join our team has opened up. With a chance to be educated under sports scientist head coaches, train people who have never stood foot into the gym to athletes and everything in between - We’d love to see if you are a good fit for our high performing team. Learn under & with central vic’s best. 
Applicants; please send your CV to our email support@mainefitness.com.au or drop it into the gym. 
Mainefitness.com.au
J O B V A C A N C Y . Apply here; https://www.seek.com.au/Job/33089208?_ga=1.128038159.205741393.1482022024 We’re excited to announce another position to join our team has opened up. With a chance to be educated under sports scientist head coaches, train people who have never stood foot into the gym to athletes and everything in between - We’d love to see if you are a good fit for our high performing team. Learn under & with central vic’s best. Applicants; please send your CV to our email support@mainefitness.com.au or drop it into the gym. Mainefitness.com.au