New @arsenal_strength equipment has arrived just in time for @bigj_extremefitness #Fitcon2017 🙌🏼💯🦁💪🏼🔥 #Repost @extremeironpg
New ARESENAL EQUIPMENT at EXTREME IRON PRO GYM. Inverse Leg curl,qlute/quad extension....along with the WESTSIDE BARBELL PLYO SWING!!!!Come see what everyone is talking about. Check out EXTREME IRON PRO GYM,co host of this year's 2017 FITCON!!!#bestgymindallas#besttrainingenvironment#ironathlete#ironattitude
PARTNER WORKOUT 👭
Working out is great stress relief! This body combat inspired 🥊 workout got us sweated up in matter of seconds @sarahwoofwoof #wholebodyworkout#punchitout 👊🏽 🤸🏽♀️Single leg bridging x 10 each leg
🤸🏽♀️4-point kickback x 20
🥊Boxing squat combo x 30 punches 🔁Repeat 3 more sets.
Go hard (in the gym) or stay home and practice 😁
Rockin this purple af @fitmarkbags because I eat lots of food, and honestly I think it really brings out my eyes😉.
Thanks @farahlinatracy for letting me shove all my food in your bag for the day, I guess it's time I get my own.