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Hello fit crowd 🏋🏽‍♀️🤗 Since we all love some beautiful hamstrings and glutes, I thought of sharing my #exerciseoftheday with you that targets exactly those 🍑

Shoulder bridges can be done with or without the TRX, but the TRX adds instability to the mix so that your legs have to do some extra balancing work.

And even though there are so many other hamstring exercises out there, I love those that I can do lying down - it tricks my mind into thinking that I am taking rest, even though my body needs to do hard work 😂

Don't tell me I'm the only one who feels that way??? #fitspo #personaltrainer #fitmom #happymom #enjoy #inspiration #workout #fitness #motivation #healthy #fitfam #strongnotskinny #fitgirls #girlswithmuscle #gymlife #beastmode #determination #trainhard #loveyourself #loveyourbody #strength #nolimits #challenge #2017 #goals #gains
Hello fit crowd 🏋🏽‍♀️🤗 Since we all love some beautiful hamstrings and glutes, I thought of sharing my #exerciseoftheday  with you that targets exactly those 🍑 Shoulder bridges can be done with or without the TRX, but the TRX adds instability to the mix so that your legs have to do some extra balancing work. And even though there are so many other hamstring exercises out there, I love those that I can do lying down - it tricks my mind into thinking that I am taking rest, even though my body needs to do hard work 😂 Don't tell me I'm the only one who feels that way??? #fitspo  #personaltrainer  #fitmom  #happymom  #enjoy  #inspiration  #workout  #fitness  #motivation  #healthy  #fitfam  #strongnotskinny  #fitgirls  #girlswithmuscle  #gymlife  #beastmode  #determination  #trainhard  #loveyourself  #loveyourbody  #strength  #nolimits  #challenge  #2017  #goals  #gains 
Delivery Day 📦💪🏼
Delivery Day 📦💪🏼
24 system of complete fat loss & energy through the day, & rest through the evening w/ no bloating. 
@nutrishopaustin Your Community Health/Wellness Shop.
#reachyourgoals #RealResults #TrainHard #titleboxing #orangetheory #anytimefitness #workout #success #fitspo #fitness #nutrition #eatclean #liftheavy #KeepAustinFit #AustinFIT #yoga #crossfit #gymlife #IAmNutrishopAustin
Despues de trabajar la tecnica de carrera con @vickyhid hicimos un poco de transferencia con unas pasadas de 100mts #running #runner #run #runnergirl #speed #training #trainer #trainhard #fit #fitness #fitgirl #cardio #fitlife #eatclean #healthy #healthylife #healthyfood #nodaysoff
Den stod på ryg og skulder i dag - døde næsten under skulder sessionen 👀🙃💦🏋🏽‍♀️💪🏼
@miiegosport
Den stod på ryg og skulder i dag - døde næsten under skulder sessionen 👀🙃💦🏋🏽‍♀️💪🏼 @miiegosport
De eerste triatlon van het seizoen zit er op! Een prachtige lentedag met redelijk veel wind. Sterk looponderdeel afgelegd met gemiddelde snelheid van 15.5km per uur. #triathlon #triatlon #run #running #veloopzwem #ttbr #race #trainhard #raceeasy #116
When you're running late for the gym and need your shake..... FXK a bottle!! .
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#instafit #motivation #fit #Bootywork #Tarzan #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle
I really am just little 😜 just enjoyed that pump I got this morning 💪🏻 if you got em flex em. Representing my #goldsgym this morning #trainhard #contest #ggchallenge2017 #momswholift #momswithmuscles #mominlovewithfitness #consistencyiskey #flex #workhardplayhard #postworkoutselfie #picsoritdidnthappen #keepgoing #change #growth #gaintrain
Build A Booty here's a few good ones to target those glutes and hammies 💪🏾💪🏾👑 #LetsGetIt #JustGetFit #GirlsThatLift #Glutes #Hamstrings #LegDay #BuildABooty #Muscle #Tone #Gym #Weights #GymLife #Strength #Training #Train #Training #TrainHard #TrainDirty
I love protein - protein rocks!⠀
My favorite: ⠀
Scitec Nutrition® 100% WHEY PROTEIN PROFESSIONAL ⠀
Taste: 🍫Chocolate - Hazelnut 🌰 ⠀
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Check the MuscleUp-Campaign on www.scitecmuscleup.com ! ⠀
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🌐 Facebook: /mauricelaassofficial⠀
📷 Instagram: @mauricelaassofficial⠀
👻 Snapchat:  mauricelaass⠀
📲 Homepage: www.mauricelaass.com⠀
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🏁 Results of Season 2016 💯👇🏽⠀ ⠀
🏆 German Champion Men's Physique⠀
🎖 EVLS PRAGUE Showdown 4th Place⠀
🏅 Arnold Classic Europe 7th Place⠀
🥈 Vice Mr. American Dream⠀
🥇 Berlin Overall Champ Men's Physique⠀
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🔥 Follow me in Season 2017 🛫👇🏽⠀
🇺🇸 Olympia Amateur, Las Vegas ⠀
🇨🇿 EVLS Showdown, Prague⠀
🇬🇧 Diamond Cup, Liverpool⠀
🇮🇹 Olympia Amateur, San Marino⠀
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👁‍🗨 CURRENT STATUS: #BulkSeason 🦍⠀
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I love protein - protein rocks!⠀ My favorite: ⠀ Scitec Nutrition® 100% WHEY PROTEIN PROFESSIONAL ⠀ Taste: 🍫Chocolate - Hazelnut 🌰 ⠀ ⠀ Check the MuscleUp-Campaign on www.scitecmuscleup.com ! ⠀ ⠀ ———————————————————⠀ 🌐 Facebook: /mauricelaassofficial⠀ 📷 Instagram: @mauricelaassofficial⠀ 👻 Snapchat: mauricelaass⠀ 📲 Homepage: www.mauricelaass.com⠀ ———————————————————⠀ 🏁 Results of Season 2016 💯👇🏽⠀ ⠀ 🏆 German Champion Men's Physique⠀ 🎖 EVLS PRAGUE Showdown 4th Place⠀ 🏅 Arnold Classic Europe 7th Place⠀ 🥈 Vice Mr. American Dream⠀ 🥇 Berlin Overall Champ Men's Physique⠀ ———————————————————⠀⠀ 🔥 Follow me in Season 2017 🛫👇🏽⠀ 🇺🇸 Olympia Amateur, Las Vegas ⠀ 🇨🇿 EVLS Showdown, Prague⠀ 🇬🇧 Diamond Cup, Liverpool⠀ 🇮🇹 Olympia Amateur, San Marino⠀ ———————————————————⠀ 👁‍🗨 CURRENT STATUS: #BulkSeason  🦍⠀ ———————————————————⠀
We finally go out again ...join us and be part of Gettoworkout 💪
Infos about Gettoworkout or Workoutspots under :

www.gettoworkout.com
👆👆👆
#spring#outdoor#outdoorteamworkout#powerworkout#gettowork#gettoworkout#picoftheday  #love #beauty #gettogether #sport #fitness #fitnesslife #fit  #instacool  #instalikes #instafollow#fitfam#fitspo#thesweatlife#justdoit#heretocreate#fitspiration#motivation#trainhard#noexcuses#youcandoit#getstrong#nopainnogain
We finally go out again ...join us and be part of Gettoworkout 💪 Infos about Gettoworkout or Workoutspots under : www.gettoworkout.com 👆👆👆 #spring #outdoor #outdoorteamworkout #powerworkout #gettowork #gettoworkout #picoftheday  #love  #beauty  #gettogether  #sport  #fitness  #fitnesslife  #fit  #instacool  #instalikes  #instafollow #fitfam #fitspo #thesweatlife #justdoit #heretocreate #fitspiration #motivation #trainhard #noexcuses #youcandoit #getstrong #nopainnogain 
Slowmotion mood🐌
@yuvalbergman882 ☜💚
#No_Pain_No_Genish
Never give up 💪🏼 verliere niemals dein Ziel aus den Augen 👀 Erfolg ist kein Glück sondern reine Disziplin 🏋🏼‍♀️ #fitgirl #fitnessmotivation #fitnessgirl  #trainhardorgohome #fitnessmotivation #trainhard #lovewhatyoudo #gymjunkie #gymnastic #gymqueen
Okayyy Tash!!!😀😀😀 So my starting weight was 179lbs on March 20, on March 27 I weighed in at 175lbs, and TODAY I am now at 171lbs😳 is the pounds really shedding off like that!?😱...by changing my eating habits and training 4-5 days a week,this is what happens!👆😍🤗☺️ #progress #workoutmoms #dedication #hardworkpaysoffs #healthyeating #trainhard #godismystrength 
#imnotdoneyet 😏💪
💎💎✌🏽#frontsquat 
#Cliphappyyuii
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#อยากใหญ่ไก่ต้องถึง
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#happyyuii #noexcuses #trainhard #bootybuilder #beachbody #buttbuilding #bikinicompetitor #bikiniathlete #girlwholift
Waking up thinking, why's it taking so long for the garage gym to arrive? About another week before crushing it in the ol garage can begin. Tag a friend you'd crush workouts in your garage with!
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#america #merica #freedom #starsandstripes #earned #military #lawenforcement #militarymuscle #WOD #crossfit #livefree #americanmuscle #muscle #americaaf #madeinamerica #neversurrender #trainhard #riseandgrind #workout #weightlifting #grind #fit #fitness #fitnessmotivation #aesthetics #PNW #gym #garagefit #garagegym #garagefitusa
Waking up thinking, why's it taking so long for the garage gym to arrive? About another week before crushing it in the ol garage can begin. Tag a friend you'd crush workouts in your garage with! . . . . . #america  #merica  #freedom  #starsandstripes  #earned  #military  #lawenforcement  #militarymuscle  #WOD  #crossfit  #livefree  #americanmuscle  #muscle  #americaaf  #madeinamerica  #neversurrender  #trainhard  #riseandgrind  #workout  #weightlifting  #grind  #fit  #fitness  #fitnessmotivation  #aesthetics  #PNW  #gym  #garagefit  #garagegym  #garagefitusa 
That was a great experience
Still dar from my goal , anyway great competition, great athletes 💯❤💪
#instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
I know of a good number of "fitness gurus" and personal trainers that are literally in it for the money; with their "personalized meal/workout plans". Granted, it's pretty lucrative, but one thing I believe they lack is the passion. Maybe money is their passion; not knocking it, but some have actually been in a mental/physical slump and wanna legitimately help others get out of it. Yeah, the money is a great bonus, but it shouldn't THE REASON. Just my opinion. 💯 20% OFF Dope TOTAL ALPHA gear: Link and discount code in bio. ⬆️
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#instafit #motivation #fit #followme #healthy #fitness #gymlife #pushpullgrind #grindout #personaltrainer #instafitness #gym #trainhard #totalalpha #grow #focus #dedication #strength #black #weconquer #training #muscle #career #sweat #grind #lifestyle #determination #gains #goals
I know of a good number of "fitness gurus" and personal trainers that are literally in it for the money; with their "personalized meal/workout plans". Granted, it's pretty lucrative, but one thing I believe they lack is the passion. Maybe money is their passion; not knocking it, but some have actually been in a mental/physical slump and wanna legitimately help others get out of it. Yeah, the money is a great bonus, but it shouldn't THE REASON. Just my opinion. 💯 20% OFF Dope TOTAL ALPHA gear: Link and discount code in bio. ⬆️ . . . #instafit  #motivation  #fit  #followme  #healthy  #fitness  #gymlife  #pushpullgrind  #grindout  #personaltrainer  #instafitness  #gym  #trainhard  #totalalpha  #grow  #focus  #dedication  #strength  #black  #weconquer  #training  #muscle  #career  #sweat  #grind  #lifestyle  #determination  #gains  #goals 
Irgendwann wird das mit den Rückenmuskeln schon noch. 🏋🏽‍♀️🙈 zumindest heute erstmal ein schönes Oberkörper/-Arm-/Rückentraining gehabt 🤗 jetzt den Haushalt schmeißen und dann lecker essen gehen 😍 einen schönen kleinen Freitag an alle Herzblätter ❤️ #happy #tuesday #dresden #keinefibofigur #keinsixpackaberhappy #gym #gymgirl #lift #muscle #liftit #iron #ironwomen #booty #fit #fitness #training #gymaesthetics #fitnessgirl #gymmotivation #gymnastics #body #bodylove #bizeps #fibo #gymlife #trainhard
Irgendwann wird das mit den Rückenmuskeln schon noch. 🏋🏽‍♀️🙈 zumindest heute erstmal ein schönes Oberkörper/-Arm-/Rückentraining gehabt 🤗 jetzt den Haushalt schmeißen und dann lecker essen gehen 😍 einen schönen kleinen Freitag an alle Herzblätter ❤️ #happy  #tuesday  #dresden  #keinefibofigur  #keinsixpackaberhappy  #gym  #gymgirl  #lift  #muscle  #liftit  #iron  #ironwomen  #booty  #fit  #fitness  #training  #gymaesthetics  #fitnessgirl  #gymmotivation  #gymnastics  #body  #bodylove  #bizeps  #fibo  #gymlife  #trainhard 
That's me on the left, @radiqual in the middle and @whiteyboy200 on the right. So Iv'e been working out since January, where I was a mentally skinny after concentrating a little too much on my business and let myself go. So, now after 3 months of lifting, I've put on 2st and I am slowly building up some decent size. Did a sweet chest and ab sesh last night where we came up with the idea of this page... so keep us tagged and posted in all of your gym face photos! 💪😋 #lastrepface #lastrep #fitnessmotivation #getfit #noexcuses #trainhard #gymbro #bodybuilding #follow #workout #nopainnogain
That's me on the left, @radiqual in the middle and @whiteyboy200 on the right. So Iv'e been working out since January, where I was a mentally skinny after concentrating a little too much on my business and let myself go. So, now after 3 months of lifting, I've put on 2st and I am slowly building up some decent size. Did a sweet chest and ab sesh last night where we came up with the idea of this page... so keep us tagged and posted in all of your gym face photos! 💪😋 #lastrepface  #lastrep  #fitnessmotivation  #getfit  #noexcuses  #trainhard  #gymbro  #bodybuilding  #follow  #workout  #nopainnogain 
🍊🔵 Rivalise avec tes coachs en réalisant le meilleur temps sur 2km et remporter ta place pour la Senlis'Oise le 9 avril ! ✔️🏃🏼‍♀️ #fitness  #stretch #trainhard #fitboy #fitgirl #gym #health #fitlife #trainer #strength #running #healthy #cardio#gymlife #health #fit  #fitbody #training #motivation #instagood #determination #muscle #muscu  #exercise #instantpopular #like #instalike #fitnessmotivation
So Leute kurzes Update: 💪🍌🚩
Dieses Wochende ziehen wir um und dat haut ganz schön rein 😂🔛🏁 Der Content wir ein bisschen leider aber ab nächste Woche geht richtig los in Köln! 🔛😁🤗 Hoffe ihr habt auch einen sonnigen Tag 😎
Falls ihr Fitness Fragen habt haut sie raus 🤘💥🏜 #motivation #fitspiration #fitgirl #eatclean #legend #stayhealthy #fitfam #trainhard #lifeisajoke #run #gymmotivation #focus #bodylove #fitnesslife #workout #health #fitness #instahealth #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthyfood #healthy
So Leute kurzes Update: 💪🍌🚩 Dieses Wochende ziehen wir um und dat haut ganz schön rein 😂🔛🏁 Der Content wir ein bisschen leider aber ab nächste Woche geht richtig los in Köln! 🔛😁🤗 Hoffe ihr habt auch einen sonnigen Tag 😎 Falls ihr Fitness Fragen habt haut sie raus 🤘💥🏜 #motivation  #fitspiration  #fitgirl  #eatclean  #legend  #stayhealthy  #fitfam  #trainhard  #lifeisajoke  #run  #gymmotivation  #focus  #bodylove  #fitnesslife  #workout  #health  #fitness  #instahealth  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthyfood  #healthy 
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens... @schwarzenegger Tbar rows exercise
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#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens... @schwarzenegger Tbar rows exercise • • • #instafit  #motivation  #fit  #TagsForLikes  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Abs are getting there #trainhard #fitness #fitfam
Så tungt, men så deilig! :)🙌🏼
Syrefest på løpebanen😅🏃🏼‍♀️✅ Ikke nok med at treningen i seg selv er gøy, men det gir meg også et stoooort påfyll med positiv energi!😀 Elsker det🙏
#trening #treningsglede #torsdag #training #friidrett #trackandfield #trainhard #run #running #runfast #pink #thursday #aktivejenter #kamillepuls #kksporty #aktivejenter #instahealth #health #lifestyle #passion #syrefest #workhard #instagood #icaniwill #nike #photooftheday
Så tungt, men så deilig! :)🙌🏼 Syrefest på løpebanen😅🏃🏼‍♀️✅ Ikke nok med at treningen i seg selv er gøy, men det gir meg også et stoooort påfyll med positiv energi!😀 Elsker det🙏 #trening  #treningsglede  #torsdag  #training  #friidrett  #trackandfield  #trainhard  #run  #running  #runfast  #pink  #thursday  #aktivejenter  #kamillepuls  #kksporty  #aktivejenter  #instahealth  #health  #lifestyle  #passion  #syrefest  #workhard  #instagood  #icaniwill  #nike  #photooftheday 
Today's pre-workout breakfast. Steamed cinnamon apple with greek yogurt. 178 calories: 15gr protein, 24gr carbs, 0gr fat and 5gr of sugar.💪
So yummy...it reminds me of the German apple strudel/Apfelstrudel.😋🇩🇪💕
#onlythebestformybody #mypassion #itsalifestylenotadiet #bodymindsoul #itsthelittlethings #eathealthy #cleaneating #fitlife #fitmom #germany #preworkout #protein #gymlife #inspiration #fitfood #motivation #dedication #girlthatlifts #trainhard #strenghttraining #weighttraining #krafttraining #frühstück #bewusstleben #gesund #happy
Today's pre-workout breakfast. Steamed cinnamon apple with greek yogurt. 178 calories: 15gr protein, 24gr carbs, 0gr fat and 5gr of sugar.💪 So yummy...it reminds me of the German apple strudel/Apfelstrudel.😋🇩🇪💕 #onlythebestformybody  #mypassion  #itsalifestylenotadiet  #bodymindsoul  #itsthelittlethings  #eathealthy  #cleaneating  #fitlife  #fitmom  #germany  #preworkout  #protein  #gymlife  #inspiration  #fitfood  #motivation  #dedication  #girlthatlifts  #trainhard  #strenghttraining  #weighttraining  #krafttraining  #frühstück  #bewusstleben  #gesund  #happy 
Whoop whoop! Paid my dues again 😁😁😁
Whoop whoop! Paid my dues again 😁😁😁
Ohh wie fein... jetzt wird lecker gemampft 😍😍😍😍nach so einem brutalen Legday sollte man die Glykogenspeicher ordentlich  auffüllen... 🏋😍🏋🌻☉🌻☉🌻☉🌻☉ #prepmeal #bmxx #eatclean #bodybuilding #picoftheday #strong #trainhard #fit #Fitness #Gym #venicebeach #GoldGym #stuttgart #coaching #personalfitnesssaar #bestcoachever #love  #teamsmash #shredded #smashfitnessparkschorndorf #beautyfulgirls #lovewhatyoudo  #frankfurt  #gainz #saarbrücken  #DBFV_ev #ifbb #fitnesscouple #bmxxnutrition @jorgschmelzer @live_love_laugh_oc
Ohh wie fein... jetzt wird lecker gemampft 😍😍😍😍nach so einem brutalen Legday sollte man die Glykogenspeicher ordentlich auffüllen... 🏋😍🏋🌻☉🌻☉🌻☉🌻☉ #prepmeal  #bmxx  #eatclean  #bodybuilding  #picoftheday  #strong  #trainhard  #fit  #Fitness  #Gym  #venicebeach  #GoldGym  #stuttgart  #coaching  #personalfitnesssaar  #bestcoachever  #love   #teamsmash  #shredded  #smashfitnessparkschorndorf  #beautyfulgirls  #lovewhatyoudo   #frankfurt   #gainz  #saarbrücken   #DBFV_ev  #ifbb  #fitnesscouple  #bmxxnutrition  @jorgschmelzer @live_love_laugh_oc
Throwback to being injured, out of shape and just as driven as ever. Circumstances and setbacks happen to everyone. We live and die by tests. Our patience, our will, our love, our passion, our dedication and our motivation. We are tested everyday. Some tests are bigger and harder to conquer than others. Stop making excuses for reasons why you can't have or do something. We live in the most capable time where anything is possible. It's as primitive as believing in yourself. Consistency and dedication is all that stands in between dreams and goals. You make the connection from your dreams into memories. No one cares about your goals more than you. There is no sympathy for runner ups and close calls. Do the work. Hustle. Grind. Through adversity breeds greatness, confidence and endurance. But you have to go through rain to see the rainbow in the end. It's not for nothing. Don't let setbacks and failures stop you from moving forward in life. Withstand and overcome everything. You are your greatest enemy. Only you can defeat you. If you choose to lay broken and beaten then a loser you'll remain. A quitter. But if you get knocked down a hundred times and rise then you can't lose. How will you end your story. What will your record say? How many wins and how many loses? You only lose when you give up on yourself and quit. Otherwise rise and fall over and over until you the day you die because you're a winner and winners aren't perfect. Winners endure and put the work in when everyone else would have given up. #motivation #tbt
Throwback to being injured, out of shape and just as driven as ever. Circumstances and setbacks happen to everyone. We live and die by tests. Our patience, our will, our love, our passion, our dedication and our motivation. We are tested everyday. Some tests are bigger and harder to conquer than others. Stop making excuses for reasons why you can't have or do something. We live in the most capable time where anything is possible. It's as primitive as believing in yourself. Consistency and dedication is all that stands in between dreams and goals. You make the connection from your dreams into memories. No one cares about your goals more than you. There is no sympathy for runner ups and close calls. Do the work. Hustle. Grind. Through adversity breeds greatness, confidence and endurance. But you have to go through rain to see the rainbow in the end. It's not for nothing. Don't let setbacks and failures stop you from moving forward in life. Withstand and overcome everything. You are your greatest enemy. Only you can defeat you. If you choose to lay broken and beaten then a loser you'll remain. A quitter. But if you get knocked down a hundred times and rise then you can't lose. How will you end your story. What will your record say? How many wins and how many loses? You only lose when you give up on yourself and quit. Otherwise rise and fall over and over until you the day you die because you're a winner and winners aren't perfect. Winners endure and put the work in when everyone else would have given up. #motivation  #tbt 
Mein leichtes Dinner - und ein bisschen vorgekocht für die nächsten Tage 😉🥒 #healthy #lifestyle #hcgdiät #hcg #day5 #delicious #diet #lifeplus #eatclean #trainhard #love #march #food #foodie #chicken #cucumber #curry #egg #protein #bridetobe #may #mealprep #weightloss #weightlossjourney #dinner #lowcarb 💖
So endlich daheim & nun kann ich endlich Essen!😍 #gym wurde auch schon erledigt, meinen Termin erfolgreich geschafft und nun heisst es die restliche Sonne genießen 😎 was geht bei euch heute so #fitfam ?🤔
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#fit #foodporn #nomnom #hungry #training #nopainnogain #trainhard #abs #muscle #workout #body #legday #fitgirl #fitness #getfit #fitnesslifestyle #fitnessfood #fitnessmotivation #fitnessmodel #fitnessgirl #girlpower #clean #cleaneating #cleanfood #gesund #abnehmen #gymgirl #traindirty
So endlich daheim & nun kann ich endlich Essen!😍 #gym  wurde auch schon erledigt, meinen Termin erfolgreich geschafft und nun heisst es die restliche Sonne genießen 😎 was geht bei euch heute so #fitfam  ?🤔 . . . #fit  #foodporn  #nomnom  #hungry  #training  #nopainnogain  #trainhard  #abs  #muscle  #workout  #body  #legday  #fitgirl  #fitness  #getfit  #fitnesslifestyle  #fitnessfood  #fitnessmotivation  #fitnessmodel  #fitnessgirl  #girlpower  #clean  #cleaneating  #cleanfood  #gesund  #abnehmen  #gymgirl  #traindirty 
When you're done making excuses to yourself  we'll be here  for you. It's priorities...You just don't want to. 
www.4life.com/vladimirfigueroa 
#rvdj #rvdjclients #4life #4lifechallenge #transform #fitness #trainhard #workhard #eatclean
@trainerize @4lifemundial_int @ciencia4life @4life @100milrazones @osorioreyes23 @glow1220
Back when bodybuilding had men over 5'9. #thehulk #louferrigno #6foot5 #300lb #huge #shredded #motivation #legday #fit #trainhard #goldsgym #socal #cheatday #cashmeatgolds
Workout smashed #fitfam #fitness #trainhard
¿Deseas lograr algo con todo tu ser?
¿Ansias hacer realidad tu sueño?
¿Quieres cumplir tus objetivos?
Pues levántate del sofá y trabaja para obtenerlo. Traza un plan y entra en acción. Si no estás dispuesto a trabajar duro, sudar y hacer sacrificios es porque en realidad no es tu sueño.
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Algo de motivación por parte de @checho_raw
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Agradecimiento a @inizio_active por las prendas, son perfectas para entrenar. También agradecemos a @powerclub_official por permitirnos entrenar en su box, es de los mejores de la ciudad.
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We ❤ Calisthenics
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📷@calisthenicstraining .
💻www.facebook.com/CalisthenicsTraining .
🎥YouTube.com/c/CalisthenicsTraining .
📲WhatsApp +57 3105180291 .
📩CALISTHENICSTRAININGCO@GMAIL.COM
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Para más información sigue a @calisthenicstraining
.
#streetworkout #Calisthenicstraining #fitness #fitnessmotivation #gym #gymmotivation #gymrat #medellincapitalfitness #medellin #barathlete #fit #fitfam #barfam #strong #colombia #shredded #ripped #aesthetic #calistenia #calisthenics #motivacion #entrenamiento #pullups#training #trainhard
¿Deseas lograr algo con todo tu ser? ¿Ansias hacer realidad tu sueño? ¿Quieres cumplir tus objetivos? Pues levántate del sofá y trabaja para obtenerlo. Traza un plan y entra en acción. Si no estás dispuesto a trabajar duro, sudar y hacer sacrificios es porque en realidad no es tu sueño. . Algo de motivación por parte de @checho_raw . Agradecimiento a @inizio_active por las prendas, son perfectas para entrenar. También agradecemos a @powerclub_official por permitirnos entrenar en su box, es de los mejores de la ciudad. . We ❤ Calisthenics . 📷@calisthenicstraining . 💻www.facebook.com/CalisthenicsTraining . 🎥YouTube.com/c/CalisthenicsTraining . 📲WhatsApp +57 3105180291 . 📩CALISTHENICSTRAININGCO@GMAIL.COM . Para más información sigue a @calisthenicstraining . #streetworkout  #Calisthenicstraining  #fitness  #fitnessmotivation  #gym  #gymmotivation  #gymrat  #medellincapitalfitness  #medellin  #barathlete  #fit  #fitfam  #barfam  #strong  #colombia  #shredded  #ripped  #aesthetic  #calistenia  #calisthenics  #motivacion  #entrenamiento  #pullups #training  #trainhard 
**Rhythm Flow Open Class** I will resume teaching today 7pm-8:30pm at the Martha Graham School @marthagrahamschool 55 Bethune St. Come discover body rhythm and strength combining Rhythm/Latin Ballroom and Contemporary Dance! Heels are optional; not required. Let's explore! 😊 👠👠💃 Photo by @christopherjonesdance #kelseyandabdiel #rhythmflow #latindance #moderndance #ballroomdance #contemporarydance #heels #expression #flow #fluid #rhythm #style #feeling #dance #dancer #danceclass #trainhard
**Rhythm Flow Open Class** I will resume teaching today 7pm-8:30pm at the Martha Graham School @marthagrahamschool 55 Bethune St. Come discover body rhythm and strength combining Rhythm/Latin Ballroom and Contemporary Dance! Heels are optional; not required. Let's explore! 😊 👠👠💃 Photo by @christopherjonesdance #kelseyandabdiel  #rhythmflow  #latindance  #moderndance  #ballroomdance  #contemporarydance  #heels  #expression  #flow  #fluid  #rhythm  #style  #feeling  #dance  #dancer  #danceclass  #trainhard 
I 💖 giving gifts!!! Especially when I know it's going to help my friends have a better workout💪💪 #getswole #getlean #trainhard #eatclean #vitaminsuppsource #vitaminsource #vitaminsourcemi #vitaminsourcedearborn #freeshipping #celebrate
First sole set of footprints this morning! Yeap its mine! 🤗Don't get me wrong, waking up early to train is a pain, but you also need to remind yourself... That race isn't gonna train itself! You want to start that race knowing you have done everything you can to finish it and conquer it. Nerves on race day is energy consuming. So make the time to commit and focus on your goals. Breathe. Every small effort counts, just stay consistent. And have fun doing it😊👊🏻🏊‍♀️🚴🏻🏃💯✔️🌅 #triathlonlife #ironmantraining #triathlon #goals #focus #commitment #consistency #instarunners #enjoy #trainhard #happyplace #pushyourlimits #repeat #instamood #instamoments #instarun #keepmovingforward #stressfreeraceday #livelovelife
First sole set of footprints this morning! Yeap its mine! 🤗Don't get me wrong, waking up early to train is a pain, but you also need to remind yourself... That race isn't gonna train itself! You want to start that race knowing you have done everything you can to finish it and conquer it. Nerves on race day is energy consuming. So make the time to commit and focus on your goals. Breathe. Every small effort counts, just stay consistent. And have fun doing it😊👊🏻🏊‍♀️🚴🏻🏃💯✔️🌅 #triathlonlife  #ironmantraining  #triathlon  #goals  #focus  #commitment  #consistency  #instarunners  #enjoy  #trainhard  #happyplace  #pushyourlimits  #repeat  #instamood  #instamoments  #instarun  #keepmovingforward  #stressfreeraceday  #livelovelife 
💪🏽Warrior Cardio 💪🏽 ➡️Do you hate cardio and get chronic pain in the low back , knees and ankles from running long distances. ➡️Are you bored of spending 60 minutes or more on a treadmill or elliptical? 
Then try a TFW SAUGA class and experience how it is to do cardio like a warrior.

In yesterday's TFW class we performed a dumbbell complex as our conditioning for the day . Most people see weights and think only strength !

Why not do both ? This workout promotes a cardio response which gets your heart rate up and has you burning a ton of calories. Not to forget still getting strength benefits and building lean muscle.

More great workouts like this in our  upcoming : 🔥8 week transformation challenge 🔥 begins April 24th

For more details Visit:

www.ibeasttraining.com 
#inspiration #weightloss #8weekchallenge #progressnotperfection #progress #fitnessmotivation #fitspiration #fitness #gymlife #torontofitness #gym #muscle #fit #fitfam #trainhard #workoutmotivation #workout #bestrong #livefit #inspiration #instafit #instahealthy #strengthtraining #beastinhaaa
💪🏽Warrior Cardio 💪🏽 ➡️Do you hate cardio and get chronic pain in the low back , knees and ankles from running long distances. ➡️Are you bored of spending 60 minutes or more on a treadmill or elliptical? Then try a TFW SAUGA class and experience how it is to do cardio like a warrior. In yesterday's TFW class we performed a dumbbell complex as our conditioning for the day . Most people see weights and think only strength ! Why not do both ? This workout promotes a cardio response which gets your heart rate up and has you burning a ton of calories. Not to forget still getting strength benefits and building lean muscle. More great workouts like this in our upcoming : 🔥8 week transformation challenge 🔥 begins April 24th For more details Visit: www.ibeasttraining.com #inspiration  #weightloss  #8weekchallenge  #progressnotperfection  #progress  #fitnessmotivation  #fitspiration  #fitness  #gymlife  #torontofitness  #gym  #muscle  #fit  #fitfam  #trainhard  #workoutmotivation  #workout  #bestrong  #livefit  #inspiration  #instafit  #instahealthy  #strengthtraining  #beastinhaaa 
Hello !

J'espère que vous allez bien 🙂
Aujourd'hui j'ai reçu ma commande #naturalmojo_fr . Cela fait quelques temps que je réfléchissais à changer de whey 🤔 j'ai finalement craquée  pour la whey vanilla et le berry boost, je vous dirai mon ressenti sur leurs produits dans quelques temps 🙂 maintenant place à une grosse séance dos 💪

Bonne fin de journée à tous 😘

#fitnessaddict #fitnessmodel #fitfam #fit #fitnessgirl #fitnessmotivation #topbodychallenge #naturalmojo #bbggirls #breakfast #madehome #yummy #healthybreakfast #eathealthy #eatclean #eatfit #mangersain #fitfood #foodstagram #weightloss  #bodyfitness #bodybuilding #trainhard #gym #diet #nutrition #workinprogress
Hello ! J'espère que vous allez bien 🙂 Aujourd'hui j'ai reçu ma commande #naturalmojo_fr  . Cela fait quelques temps que je réfléchissais à changer de whey 🤔 j'ai finalement craquée pour la whey vanilla et le berry boost, je vous dirai mon ressenti sur leurs produits dans quelques temps 🙂 maintenant place à une grosse séance dos 💪 Bonne fin de journée à tous 😘 #fitnessaddict  #fitnessmodel  #fitfam  #fit  #fitnessgirl  #fitnessmotivation  #topbodychallenge  #naturalmojo  #bbggirls  #breakfast  #madehome  #yummy  #healthybreakfast  #eathealthy  #eatclean  #eatfit  #mangersain  #fitfood  #foodstagram  #weightloss  #bodyfitness  #bodybuilding  #trainhard  #gym  #diet  #nutrition  #workinprogress 
Its #throwbackthursday right? Let's go back to some #epic #workouts from last year. I don't post too much these days because a wise man said #champions are not crowned by how much he's seen, but by the work he puts in when he's not. #championmindstate #npc #ocb #ifbb #wfbb #masters #novice #bodysculpting #bodybuilding #trainhard #fitfamily #fitnessmotivation #backwork #tri's and bi's
Актуалочка на сегодня😋дальше лучше...💪🏻☝🏻отслеживаем прогресс товарищи👀 #gain #transformation #motivation #muscle #fitness #bodybuilding #chestday #arms #dedicated #trainhard #aesthetic
• H I P • T H R U S T S • 🍑
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Each week I now put the weight up on every exercise as my strength is really coming along... 65kg 8 sets 8 reps 🙌🏻🍑.
It's all about the Squeeze at the top and using resistance bands around the knees for extra activation.
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For 1-1 Coaching private message me 💙
#fayesfitness #legday #strengthandcondioning #purestrength #hipthrusts #glutes #bootypump #strength  #buildabum #trainhard
• H I P • T H R U S T S • 🍑 ---------------------------------------------------- Each week I now put the weight up on every exercise as my strength is really coming along... 65kg 8 sets 8 reps 🙌🏻🍑. It's all about the Squeeze at the top and using resistance bands around the knees for extra activation. ---------------------------------------------------- For 1-1 Coaching private message me 💙 #fayesfitness  #legday  #strengthandcondioning  #purestrength  #hipthrusts  #glutes  #bootypump  #strength  #buildabum  #trainhard 
715PM THURSDAYS CIRCUIT BLAST WITH LUIS! A FORM OF BODY CONDITIONING AND RESISTANCE TRAINING FORCUSED ON MUSCULAR ENDURANCE! #thursday #striveformore #seeresults #letsgo #doit #today #getitdone #getthere #trainhard #tryit #today