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#trainhard medias

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Nice solid strength session to kick into gear #weekendvibes #trainhard #quadsquad
Saturday evening vibes ❤. If this pic was a movie cover what would the title be? (Caption this photo ☺) -
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#bodybuilding #fitspo #fitnessmodel #fitnessmotivation #gymlife  #model
#fitfam #fitness #photography #instafit #instafitness #gains #fit #muscle  #instagood #instalike #fitnessjourney #ifbb  #cardio #candid #workout #getfit #bodybuilder #hiit #gymtime
#fitnessmotivation #instafit #picture #beastmode #trainhard
Post your reps in comments below or tag @wod.garage in your workouts
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#garage #wod #workout #crossfit @crossfit @crossfitgames #crossfitter #workoutideas #daily #wods #like #follow #garagegym #crossfitgames #garagelife #training #day #trainhard #followtrain #sydney #followus #crossfitlife #likeit #crossfitcommunity #fitness #exercise #payhim #fun #notfun #deadlift #pullup
YOU vs YOU

You have to ignore what everyone else is doing and achieving. Your life is about breaking your own limits and outgrowing yourself to Live Your Best Life. You are not in competition with anyone else; plan to out do your past, not anyone else.
YOU vs YOU You have to ignore what everyone else is doing and achieving. Your life is about breaking your own limits and outgrowing yourself to Live Your Best Life. You are not in competition with anyone else; plan to out do your past, not anyone else.
Haircut 💇🏻 Super happy dog 🐶 Run 🏃🏻‍♀️ Celebrating my dad's birthday! 🎂🍷🍽
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I did take a #sweatyselfie 🤳 after my run, but it basically looked the same as my post-haircut picture 😂
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#2017summerchallenge #run #running #runner #fitlife #fitfam #consistency #accountability #gethealthy #trainhard #weightloss #fatloss #weightlossjourney #fitspiration #goalgetter #losingweight #healthyliving #fitnessjourney #fitfluential #dogsofig #dogsofinstagram
Haircut 💇🏻 Super happy dog 🐶 Run 🏃🏻‍♀️ Celebrating my dad's birthday! 🎂🍷🍽 . I did take a #sweatyselfie  🤳 after my run, but it basically looked the same as my post-haircut picture 😂 . . . . . . . . . . . . . . . . . . . . . . . #2017summerchallenge  #run  #running  #runner  #fitlife  #fitfam  #consistency  #accountability  #gethealthy  #trainhard  #weightloss  #fatloss  #weightlossjourney  #fitspiration  #goalgetter  #losingweight  #healthyliving  #fitnessjourney  #fitfluential  #dogsofig  #dogsofinstagram 
Eric Fergonas grinding out training time on a Saturday!  45 degree dummy simulation tire drags uphill on grass.  #tireworkouts #firefighterfitness #fitforthefire #flemingfirecombatteam #gotime #trainhard #2017herewecome #lacticacid #quadburn #quads #hamstrings #pickupandgo #fitnessmotivation #fit #fittofightfire #allin #grit #athlete
Still #goingstrong with my quest to be #healthyandfit Diving into month 8 with new #workout leggings by @htfu ❤️❤️❤️these babies!!! One day I'll have the booty to fill them like the site models 😂For now, this is me, #iloveme #healthymindhealthybody #staypositive #itsworthit #fitmom #fitlife #fitnessaddict #fitness #fitnessjourney #ink #iwearitonmysleeve #girlswithink #inkedmom #weightloss #trainhard #gym #gymlife #selfiesaturday #girlswithtattoos #tattoos #girlswholift #lifting #htfu
Still #goingstrong  with my quest to be #healthyandfit  Diving into month 8 with new #workout  leggings by @htfu ❤️❤️❤️these babies!!! One day I'll have the booty to fill them like the site models 😂For now, this is me, #iloveme  #healthymindhealthybody  #staypositive  #itsworthit  #fitmom  #fitlife  #fitnessaddict  #fitness  #fitnessjourney  #ink  #iwearitonmysleeve  #girlswithink  #inkedmom  #weightloss  #trainhard  #gym  #gymlife  #selfiesaturday  #girlswithtattoos  #tattoos  #girlswholift  #lifting  #htfu 
House of Payne personal training facility, altogether I have pose practice I don't know maybe thousands or more at house of Payne I always keep in mind one thing there body and there team mates and I'm sure of one thing i miss some people like Markell thomas we prep together and we pose together to the end of Nationals never give up always getting better and better  but the true it is don't matter what we always should strive for the best, #bodybuilding #nopainnogain #best #2016nationals #masters #best #teamhouseofpayne #houseofpayne #trainhard #playhard #artsofvisual #ageisjustanumber #nevergiveup #keepitreal #bestoftheday #bestfriendgoals
House of Payne personal training facility, altogether I have pose practice I don't know maybe thousands or more at house of Payne I always keep in mind one thing there body and there team mates and I'm sure of one thing i miss some people like Markell thomas we prep together and we pose together to the end of Nationals never give up always getting better and better but the true it is don't matter what we always should strive for the best, #bodybuilding  #nopainnogain  #best  #2016nationals  #masters  #best  #teamhouseofpayne  #houseofpayne  #trainhard  #playhard  #artsofvisual  #ageisjustanumber  #nevergiveup  #keepitreal  #bestoftheday  #bestfriendgoals 
Lissennnnnn....when I tell u my legs are DEAD!!! The struggle has been so real since leg day....but like my girl @perficmsfit said to me today "But Did You Die" 🙌🏾 🗣 Let's Get It!!!
Lissennnnnn....when I tell u my legs are DEAD!!! The struggle has been so real since leg day....but like my girl @perficmsfit said to me today "But Did You Die" 🙌🏾 🗣 Let's Get It!!!
Had to record this one awkwardly,  but decent. Thank god for finally  back into the gym after a beautiful and long vacation.  Did 20 reps and went with a low weight.  Size matters 😂#FitnessMotivation #calisthenics #instafit #FitnessGoals #TrainHard #NoExcuses #FitLife #Fitness #FitnessAddict #instafitness #GirlsWhoLift #GymLife #NoPainNoGain #WeightTraining #Workout #follow  #womenfitness #asthetics #results #fitnessjourney #eyesontheprize #fitforlife #motivational #motivate #fitfam #workoutmotivation #grind #crossfit #bodybuilding
Had to record this one awkwardly, but decent. Thank god for finally back into the gym after a beautiful and long vacation. Did 20 reps and went with a low weight. Size matters 😂#FitnessMotivation  #calisthenics  #instafit  #FitnessGoals  #TrainHard  #NoExcuses  #FitLife  #Fitness  #FitnessAddict  #instafitness  #GirlsWhoLift  #GymLife  #NoPainNoGain  #WeightTraining  #Workout  #follow   #womenfitness  #asthetics  #results  #fitnessjourney  #eyesontheprize  #fitforlife  #motivational  #motivate  #fitfam  #workoutmotivation  #grind  #crossfit  #bodybuilding 
I'm not a margarita drinker ...but it sounds good after a day like today lol peak week is here bitches !!!!
#bpiathlete #bpi #fitness #workout #BODYBUILDING #npc #npcbikini #florida #follow #instagood #train #trainhard #girlswholift #lift #muscle #instadaily #doubletap #bikini #girlswholift #girlswhosquat #fitnessinspiration #fitnessmodel #getfit #competitor #diet #drink #peakweek
Every day is work your ass off day 💪 
Short clips from my arm workout. I prefer to take one extra day for arms only. Try it and feel the pump. 🎶🎶 1 Mann Armee !!! 🎶🎶 >>> @hu_ay_58 <<< Falls ihr einen 1a Friseur sucht in Hanau 👍

#armsday #arms #fitness #fitnessjourney #fitnessmotivation #fitnessaddict #instafitness #instafit #instalike #instadaily #abs #biceps #triceps #chest #shredded #aesthetics #lifestyle #natural #photooftheday #fitfam #gym #gainz #sixpack #eightpack #trainhard #getfit #noexcuses #workout #sport
Every day is work your ass off day 💪 Short clips from my arm workout. I prefer to take one extra day for arms only. Try it and feel the pump. 🎶🎶 1 Mann Armee !!! 🎶🎶 >>> @hu_ay_58 <<< Falls ihr einen 1a Friseur sucht in Hanau 👍 #armsday  #arms  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessaddict  #instafitness  #instafit  #instalike  #instadaily  #abs  #biceps  #triceps  #chest  #shredded  #aesthetics  #lifestyle  #natural  #photooftheday  #fitfam  #gym  #gainz  #sixpack  #eightpack  #trainhard  #getfit  #noexcuses  #workout  #sport 
Having a coach that shares the same vision for your physique is very important. Wes and I are big advocates in keeping the waist as small as possible while progressively growing and getting better. We are not mass monsters by any means but we play to our strengths. So many people get too carried away in their quest to be the biggest that they lose sight of building a healthy well balanced physique.
Let's face it... Anybody can up the dosages and get bigger. What these guys are doing is nothing new but it's not sustainable for the long term. 
I'm not saying you won't have to push the boundaries but don't completely disregard your health for the sake of bodybuilding. 
Maybe I worry too much but doesn't the medical history of the majority of retired Pro's make you want to do something a little different to not end up the same? 
Maybe not.... I guess I'm just not hardcore enough. 
@dr.wes .
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#bodybuilding #bodybuilder #muscle #instafitness #classicphysique #fitspo #fitspiration  #ifbbbikini #fitnessaddict #flex #muscle #aesthetic #shredded #shredz #muscles #fitfam #diet #trainhard #weightraining  #figure #physique  #gymlife #gymrat #gym #gymmotivation #ifbb #npc #npcbikini #contestprep #wbff
Having a coach that shares the same vision for your physique is very important. Wes and I are big advocates in keeping the waist as small as possible while progressively growing and getting better. We are not mass monsters by any means but we play to our strengths. So many people get too carried away in their quest to be the biggest that they lose sight of building a healthy well balanced physique. Let's face it... Anybody can up the dosages and get bigger. What these guys are doing is nothing new but it's not sustainable for the long term. I'm not saying you won't have to push the boundaries but don't completely disregard your health for the sake of bodybuilding. Maybe I worry too much but doesn't the medical history of the majority of retired Pro's make you want to do something a little different to not end up the same? Maybe not.... I guess I'm just not hardcore enough. @dr.wes . . . #bodybuilding  #bodybuilder  #muscle  #instafitness  #classicphysique  #fitspo  #fitspiration  #ifbbbikini  #fitnessaddict  #flex  #muscle  #aesthetic  #shredded  #shredz  #muscles  #fitfam  #diet  #trainhard  #weightraining  #figure  #physique  #gymlife  #gymrat  #gym  #gymmotivation  #ifbb  #npc  #npcbikini  #contestprep  #wbff 
Leg day is the best day! I love what I am seeing with my glutes and hamstrings 😍Throw in some abs and cardio and it's an excellent workout session. #legday #glutes #squats #beast #strongissexy #strong #trainhard
Which one are you? 💪💯🔥
Follow @Elationfitness to see more
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My personal page 👉 @itsjosuepena
Which one are you? 💪💯🔥 Follow @Elationfitness to see more - My personal page 👉 @itsjosuepena
TAG A HEALTHY FRIEND!
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Website: Click the link in the bio --> @tryabouttime
Email Us: customerservice@sdcnutrition.com
TAG A HEALTHY FRIEND! - Website: Click the link in the bio --> @tryabouttime Email Us: customerservice@sdcnutrition.com
Just a dude chasing a 6 plate dead 💀😈 #raw
Just a dude chasing a 6 plate dead 💀😈 #raw 
New model Black and Pink For Amazon Girl 🏋🏼‍♀️ follow Us @m_spqx #mspqx #training #trainhard #products #sport #amazon #amazing #fit #fancy #fashion #fitness #gym #good #jogging #love #luxury #muscle #work #workout #workhard #nopainnogain #blackandpink www.facebook.com/M-SPQX
Another impressive transformation from online fitness coach @duncanlukas!
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⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
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Visit www.LukasDuncan.com/Special
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For more info:
📧email LBDTraining@LukasDuncan.com
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#howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom
Another impressive transformation from online fitness coach @duncanlukas! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com . #howtotransform  #trainandtransform #trainhard  #training #gym  #gymlife  #lifting #doyouevenlift #strongisthenewskinny  #transform #transformation #beforeandafter  #transformationtuesday #fitness #fitnessgoals  #fitnessjourney  #fitspo  #weightloss #weightlosstransformation  #fatloss #healthandfitness #healthy  #exercise  #workout  #cardio #progress  #weightlossmotivation  #weightlossinspiration #weightlossgoals  #transformationsdotcom 
Open your mind 🤙🏻
Open your mind 🤙🏻
Model Black and Blue For Mermaid follow Us @m_spqx #mspqx #training #trainhard #products #pushups #sport #strong #fit #fancy #fitness #fashion #gym #good #hat #jogging #love #luxury #mermaid #work #workout #workhard #blue #nopainnogain www.facebook.com/M-SPQX
Pool day FOR THE WIN! 😍 don't get days like this very often but I enjoy the heck out of them when I do. ☀️💦
Great time catching up with you ladies @kelseyharcourt @larissaglander 😘🍔🍹
Pool day FOR THE WIN! 😍 don't get days like this very often but I enjoy the heck out of them when I do. ☀️💦 Great time catching up with you ladies @kelseyharcourt @larissaglander 😘🍔🍹
Slight arm pump courtesy of #PumpFreak by @pharmafreak 💪
Slight arm pump courtesy of #PumpFreak  by @pharmafreak 💪
Another successful @evogennutrition demo at the @selfmadetrainingfacilityrancho grand opening. I introduced tons of new people to our amazing supplement brand. Most of all these people left with our products and valuable knowledge super excited to maximize their gains. I'm very passionate about @evogennutrition because I believe in the brand. I'm a product of the product. Our brand is made for those who want to maximize their results and take their physique to the next level. We are Evogen! @hanyrambod •
Discount code:LuisM15
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www.evogennutrition.com
Another successful @evogennutrition demo at the @selfmadetrainingfacilityrancho grand opening. I introduced tons of new people to our amazing supplement brand. Most of all these people left with our products and valuable knowledge super excited to maximize their gains. I'm very passionate about @evogennutrition because I believe in the brand. I'm a product of the product. Our brand is made for those who want to maximize their results and take their physique to the next level. We are Evogen! @hanyrambod • Discount code:LuisM15 • www.evogennutrition.com
I think it's time to get shredded 🤘🏾#nomoretacos #nomoredosequis
Today's workout included shoulders and abs 🤗 On another note, decided next week to do  a sugar detox because my sweet tooth has been out of control! Eating chocolate pretty much every day and it's making me so sluggish. I'm excited to see how next week will affect my body. Fingers crossed I can get through the week 🤞👅
PS. Don't mind the bruises on my legs .
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#fit #fitfam #fitness #fitgirl #healthy #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitnessjourney #strongnotskinny #lift #gym #gains #weights #workout #gymlife #girlswholift #girlswithmuscle #sweat #trainhard #delts #shoulders #muscle #getfit #summerbody
Today's workout included shoulders and abs 🤗 On another note, decided next week to do a sugar detox because my sweet tooth has been out of control! Eating chocolate pretty much every day and it's making me so sluggish. I'm excited to see how next week will affect my body. Fingers crossed I can get through the week 🤞👅 PS. Don't mind the bruises on my legs . . . . . . . . . . . . . . #fit  #fitfam  #fitness  #fitgirl  #healthy  #fitnessaddict  #fitnesslifestyle  #fitnessmotivation  #fitnessjourney  #strongnotskinny  #lift  #gym  #gains  #weights  #workout  #gymlife  #girlswholift  #girlswithmuscle  #sweat  #trainhard  #delts  #shoulders  #muscle  #getfit  #summerbody 
Personal Trainer 
Whatsapp: 3115960633 ---------------------------------------------------------------------------- #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Meriti di stare con una persona che ti apprezza e ringrazia dio ogni giorno per la tua presenza👑 
#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Camo Stringer Hoodie sizes xs-XXL.  Use PromoCode Mafia15 for 15% off #musclemafia #musclemafiaapparel  www.musclemafia.ca.  Photographer: @zachova11  Model: @the.vanillagorilla
Camo Stringer Hoodie sizes xs-XXL. Use PromoCode Mafia15 for 15% off #musclemafia  #musclemafiaapparel  www.musclemafia.ca. Photographer: @zachova11 Model: @the.vanillagorilla
What "crazy" girls do in changing rooms 😂😝💃🌟👑🦄
What "crazy" girls do in changing rooms 😂😝💃🌟👑🦄
Today was my first TEAM COMPETITION. And my FIRST time doing a cf comp since we moved here to California since I had baby Odin. And my first time doing GRACE, I did it RX. And a time of 4:42. My coach @mr_classy_abs stood by my side and coached me the whole time. Told me to pick it up, I picked it up. Thanks coach for giving me that extra push I didn't know I had in me! (Even if I wanna kick you in the knee cap from time to time 😅!!) My thighs are raw, my shins hurt, fuck my whole body hurts and im EXHAUSTED, but I wouldn't trade it for the world! My team fucking killed it today! TEAM RX BABY! 💪🏽 OH AND WE GOT 3rd place! #GRACE .
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#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#bodybuilding
#NoExcuses
#FitFam
#FitLife
#Fitness
#GetOutside
#GetStrong
#GirlsWhoLift
#Womenwholift
#GymLife
#NoPainNoGain
#Sweat
#Weights
#Workout
#EatClean
#WomenWithMuscle
#StrongWomen
#Fitmoms
#liftthatshit
#loveyourbody
#crossfit
#instagramfitness
Today was my first TEAM COMPETITION. And my FIRST time doing a cf comp since we moved here to California since I had baby Odin. And my first time doing GRACE, I did it RX. And a time of 4:42. My coach @mr_classy_abs stood by my side and coached me the whole time. Told me to pick it up, I picked it up. Thanks coach for giving me that extra push I didn't know I had in me! (Even if I wanna kick you in the knee cap from time to time 😅!!) My thighs are raw, my shins hurt, fuck my whole body hurts and im EXHAUSTED, but I wouldn't trade it for the world! My team fucking killed it today! TEAM RX BABY! 💪🏽 OH AND WE GOT 3rd place! #GRACE  . . . . #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #bodybuilding  #NoExcuses  #FitFam  #FitLife  #Fitness  #GetOutside  #GetStrong  #GirlsWhoLift  #Womenwholift  #GymLife  #NoPainNoGain  #Sweat  #Weights  #Workout  #EatClean  #WomenWithMuscle  #StrongWomen  #Fitmoms  #liftthatshit  #loveyourbody  #crossfit  #instagramfitness 
Hope everyone's Saturday has been amazing! Here's a Smith machine leg and glute triset. {video is a tad sped up!}Elevated step back lunges/RDL's/Close stance squats. Do these back to back to back with no break. 3 sets of 10. Burn! The rest of my workout from this morning:
Superset: Glute kickback machine/Dumbbell RDL's
Superset: Leg extensions/Pulsing DB squats 
Superset: Hip thrusts/Curtsy lunges
Leg press machine
3 sets of 10-12
On a side note: Feeling sluggish as of lately and rather plump! Definitely struggling to appreciate my growing figure. I'm well aware of the reason as to why I'm growing, and it's a beautiful reason y'all! The point is, we all go through periods in life where we're not satisfied with what we see in the mirror! Whatever that reason may be. Push through it and love yourself as every stage beautiful people 💕 --------------------------------------------
Don't miss the special that @1upnutrition is currently offering! Buy one get one at 40% off (any product!) Using my code Amanda20 will save you even more at checkout! Ask me about my favorite products 🤗
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#legs #legday #glutes #fit #fitness #fitnessmotivation #fitnessgoals #fitspo #fitspiration #fitfam #fitmom #fitpregnancy #pregnant #trainhard #noexcuses #fitlife #weightlifting #bodybuilding #bootybuilding #workout #workoutmotivation #gymmotivation #girlswholift #momswholift #instafit #lifting
Hope everyone's Saturday has been amazing! Here's a Smith machine leg and glute triset. {video is a tad sped up!}Elevated step back lunges/RDL's/Close stance squats. Do these back to back to back with no break. 3 sets of 10. Burn! The rest of my workout from this morning: Superset: Glute kickback machine/Dumbbell RDL's Superset: Leg extensions/Pulsing DB squats Superset: Hip thrusts/Curtsy lunges Leg press machine 3 sets of 10-12 On a side note: Feeling sluggish as of lately and rather plump! Definitely struggling to appreciate my growing figure. I'm well aware of the reason as to why I'm growing, and it's a beautiful reason y'all! The point is, we all go through periods in life where we're not satisfied with what we see in the mirror! Whatever that reason may be. Push through it and love yourself as every stage beautiful people 💕 -------------------------------------------- Don't miss the special that @1upnutrition is currently offering! Buy one get one at 40% off (any product!) Using my code Amanda20 will save you even more at checkout! Ask me about my favorite products 🤗 -------------------------------------------- . . . . #legs  #legday  #glutes  #fit  #fitness  #fitnessmotivation  #fitnessgoals  #fitspo  #fitspiration  #fitfam  #fitmom  #fitpregnancy  #pregnant  #trainhard  #noexcuses  #fitlife  #weightlifting  #bodybuilding  #bootybuilding  #workout  #workoutmotivation  #gymmotivation  #girlswholift  #momswholift  #instafit  #lifting 
#Summer baby, my season! 🦀 #CancerSeason ♋ 👉 Summer was gonna get whatever body I was serving and me likes what I'm serving. Goals aren't met yet but damnit I'm here, bout to be 34 and feeling Good! PROUD that I've been constantly active  for about 6+ years now. With my meal plan in place I should finally be able to achieve what I really want (flat stomach, muscles) over 3 weeks in, more to go! Whatever it is YOU want, you gotta work for it and expect it to take a while 🐢 👙 .
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#Fitness #FitLife #GymRat #GirlsWhoLift #CNFam #Gainz #WeightLossJourney #TrainHard #fitwoman #fitnessjourney #fitgirl #inspire #motivation #gym #workout #fitbody #physique #encouraged #encouragement #baewatch #baywatch
#Summer  baby, my season! 🦀 #CancerSeason  ♋ 👉 Summer was gonna get whatever body I was serving and me likes what I'm serving. Goals aren't met yet but damnit I'm here, bout to be 34 and feeling Good! PROUD that I've been constantly active for about 6+ years now. With my meal plan in place I should finally be able to achieve what I really want (flat stomach, muscles) over 3 weeks in, more to go! Whatever it is YOU want, you gotta work for it and expect it to take a while 🐢 👙 . . . . . #Fitness  #FitLife  #GymRat  #GirlsWhoLift  #CNFam  #Gainz  #WeightLossJourney  #TrainHard  #fitwoman  #fitnessjourney  #fitgirl  #inspire  #motivation  #gym  #workout  #fitbody  #physique  #encouraged  #encouragement  #baewatch  #baywatch 
Gym session before getting litty tonight lol 💪🏼 Have to deserve it 😌
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#fitness #motivation #progress #love  #bodybuilding #weightlifting #results #nike #justdoit #trainhard #gymrat #fit #fitlife #gymlife #aesthetics #muscle #eatclean #health #stayfit #gym #training #loveyourbody #dallas #dallasmodel  #gluteworkout #glutes #glutesthatsalute
Keeping my weekend motivated and weighed in today at 129 pounds, gaining a total of 17 pounds in the nearly 5 months I've been deployed in GTMO. Hit 185PR x 5 for deadlifts in the BOOKS!! 🏋️‍♀️LETS GO @stone__fitness !!!! •
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#deadlift#liftoften#fitness#fitnessmotivation#fitfam#strongwomen#muscles#cuba#workout#workoutmotivation#weightlifting#trainhard#deadliftface#deadliftdiva#deadliftday#backday#backworkoyt#gym#gymlife#trainhard#train#instafit#workout#personaltrainer#fitspo#fitsperation#militarychick#gymselfie
Keeping my weekend motivated and weighed in today at 129 pounds, gaining a total of 17 pounds in the nearly 5 months I've been deployed in GTMO. Hit 185PR x 5 for deadlifts in the BOOKS!! 🏋️‍♀️LETS GO @stone__fitness !!!! • • • • #deadlift #liftoften #fitness #fitnessmotivation #fitfam #strongwomen #muscles #cuba #workout #workoutmotivation #weightlifting #trainhard #deadliftface #deadliftdiva #deadliftday #backday #backworkoyt #gym #gymlife #trainhard #train #instafit #workout #personaltrainer #fitspo #fitsperation #militarychick #gymselfie 
Друзья, сегодня в нашем маркете проходит дегустация протеина Premium Whey от DO4A Lab 60% 😋
На дегустируемую продукцию скидка 10% 😉
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#do4a #do4acom #do4amarket #do4acom_ykt #вадимдоча #спорт #бодибилдинг #фитнес #мотивация #зож #правильноепитания #пп #вседляпацанов #bodytransformation #bodybuilding #training #trainhard #fitnessgirl #fitnessmodel #fitnessmotivation #crossfit #sport
Друзья, сегодня в нашем маркете проходит дегустация протеина Premium Whey от DO4A Lab 60% 😋 На дегустируемую продукцию скидка 10% 😉 ____________________________________________ #do4a  #do4acom  #do4amarket  #do4acom_ykt  #вадимдоча  #спорт  #бодибилдинг  #фитнес  #мотивация  #зож  #правильноепитания  #пп  #вседляпацанов  #bodytransformation  #bodybuilding  #training  #trainhard  #fitnessgirl  #fitnessmodel  #fitnessmotivation  #crossfit  #sport 
The facial after my last exam
😆😆😆😆
#gymtwice/day
The facial after my last exam 😆😆😆😆 #gymtwice /day
Model Black and White Warrior, For Every Warrior and For Honor @m_spqx follow Us #mspqx #training #trainhard #products #quality #collection #sport #superstar #knight #fit #fancy #fashion #fitness #gym #white #hat #jogging #love #luxury #muscle #warrior #work #workhard #workout #nopainnogain #blackandwhite www.facebook.com/M-SPQX
Model Gold Warrior, For Knight and For Honor @m_spqx follow Us #mspqx #training #trainhard #products #quality #collection #sport #superstar #knight #fit #fancy #fashion #fitness #gym #gold #hat #jogging #love #luxury #muscle #warrior #work #workhard #workout #nopainnogain #blackandgold www.facebook.com/M-SPQX
We Become Who We Train to Be. 💯🙌💪 *
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Train Hard and You'll be Hard to Beat! *
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Put in the Work...Reap the Rewards! *
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Train like a Beast...Play like a Beast. *
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It Doesn't Get Easier...You Just Get Better! *
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Don't Settle for Mediocrity... Strive for Extraordinary! *
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#softball #sports #sportsmotivation #motivation #inspiration #goals #success #trainhard #beastmode #extraordinary #fastpitch #girlsfastpitch #softballplayer #softballedits #softballaccount #softballer #baller #softballislife #ballislife #softball_heavenxoxo
We Become Who We Train to Be. 💯🙌💪 * * * Train Hard and You'll be Hard to Beat! * * Put in the Work...Reap the Rewards! * * Train like a Beast...Play like a Beast. * * It Doesn't Get Easier...You Just Get Better! * * Don't Settle for Mediocrity... Strive for Extraordinary! * * #softball  #sports  #sportsmotivation  #motivation  #inspiration  #goals  #success  #trainhard  #beastmode  #extraordinary  #fastpitch  #girlsfastpitch  #softballplayer  #softballedits  #softballaccount  #softballer  #baller  #softballislife  #ballislife  #softball_heavenxoxo 
Model RedHell Warrior, For Vikings and For Honor @m_spqx follow us #mspqx #training #trainhard #products #quality #dream #sport #fit #fitness #fashion #fancy #gym #hat #hell #red #jogging #muscle #love #luxury #warrior #workout #work #workhard #collection #nopainnogain www.facebook.com/M-SPQX
I got bored which doesn't happened often and decided to play with some photoshop.😬
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 #fit #fitness #fitstagram #fitfam #fitspo #fitnessmotivation #motivation  #gym #gymrat #gymlife #bored #bodybuilder  #bodybuilding #summerbody #tbh #aesthetics #aesthetic #getfit #nopainnogain #workout #backday #followforfollow #gymmotivation #flex  #posing  #photography #trainhard #like4like
Happy birthday to one of my best lady friends @chantellebauer 🎂 love you long time ❤️
Happy birthday to one of my best lady friends @chantellebauer 🎂 love you long time ❤️
Haven't been to the gym in a week so here's a week old picture 🙃
Haven't been to the gym in a week so here's a week old picture 🙃
Follow 👉@relaxisland👈 & Double tap if you appreciate Hot Chics
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Follow 👉@relaxisland👈
Follow 👉@relaxisland👈
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Follow 👉@relaxisland👈 & Double tap if you appreciate Hot Chics ~ Follow 👉@relaxisland👈 Follow 👉@relaxisland👈 ~
Kkkkkk Amei!!! Rs 💪😍🤘
A recíproca é verdadeira! 💪❤
@Regrann from @rodmartho -  Como é Bom ser Solteiro!!! Antes só do que mal acompanhado🙏amém

#solteiro #nutrição #atleta #academia #boanoite #treino #determination #foco #dedication #aesthetics #nopainnogain #lol #love #workout #fitnessmodel #30tododia #train #maromba #shredded #health #cardio #academiabefit #me #trainhard #nutrition #muscles #dieta #fibrado #riodejaneiro #summer
Kkkkkk Amei!!! Rs 💪😍🤘 A recíproca é verdadeira! 💪❤ @Regrann from @rodmartho - Como é Bom ser Solteiro!!! Antes só do que mal acompanhado🙏amém #solteiro  #nutrição  #atleta  #academia  #boanoite  #treino  #determination  #foco  #dedication  #aesthetics  #nopainnogain  #lol  #love  #workout  #fitnessmodel  #30tododia  #train  #maromba  #shredded  #health  #cardio  #academiabefit  #me  #trainhard  #nutrition  #muscles  #dieta  #fibrado  #riodejaneiro  #summer 
Cool down in the sauna after hitting shoulders💪🏽
Definitely a good way to get a little extra sweat out. Don't recommend to do it for long tho so be careful! .
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#gym #fitnessgoals #fitness #gymgoals #fitlife #fitnessmotivation #gethealthy #healthylife  #eatclean #eatlocal #fitfood #healthyeating #nutrition #fitquote #fitspo #getfit #goalsetting #trainhard #noexcuses #cardio #fitfam #fitnessaddict #getoutside #getstrong #gymtime #nopainnogain #personaltrainer #sweat  #weights #weighttraining
Cool down in the sauna after hitting shoulders💪🏽 Definitely a good way to get a little extra sweat out. Don't recommend to do it for long tho so be careful! . . . #gym  #fitnessgoals  #fitness  #gymgoals  #fitlife  #fitnessmotivation  #gethealthy  #healthylife  #eatclean  #eatlocal  #fitfood  #healthyeating  #nutrition  #fitquote  #fitspo  #getfit  #goalsetting  #trainhard  #noexcuses  #cardio  #fitfam  #fitnessaddict  #getoutside  #getstrong  #gymtime  #nopainnogain  #personaltrainer  #sweat  #weights  #weighttraining 
#Promotion day today at #AlliancePA . #Congratulations to everyone who received new rank. #Alliancebjj #Alliance #trainhard #graduation #wcuofpa #westchesterpa
Finally felt better the past 2 days and was ready to get after it! Attempted a deadlift PR cause my mind was needing a heavy lift 💯 I can see from the video I locked my legs too quickly, improvements can now be made cause I'm comin' for 455lbs! 💪🏼💯
Finally felt better the past 2 days and was ready to get after it! Attempted a deadlift PR cause my mind was needing a heavy lift 💯 I can see from the video I locked my legs too quickly, improvements can now be made cause I'm comin' for 455lbs! 💪🏼💯
Intelligence is the ability to adapt to change. -Stephen Hawking  #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Fitness #Changes #New #Fitfam #Neversettle #savage #men #woman #Mind #gains #shape #animal #grow #mind&body #CornettFitness #instafit #insta #instafit #Bodypositivity #instadaily #instagood learntoadapt
A Crown Of Sweat And A Soul Of Fire🔥 #growthatbooty Grow Your Booty With Resistance Bands @sweetsweat @sportsresearch -
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Snapchat👻 Jackiirae 
Youtube📹 Jacqueline sepe 
Twitter: LiveToLift2016
A Crown Of Sweat And A Soul Of Fire🔥 #growthatbooty  Grow Your Booty With Resistance Bands @sweetsweat @sportsresearch - - - Snapchat👻 Jackiirae Youtube📹 Jacqueline sepe Twitter: LiveToLift2016
Tomorrow's agenda: work on my bench press and tan 😜 #summer2017
Tomorrow's agenda: work on my bench press and tan 😜 #summer2017 
Next week I embark on another stage of training. Switching things up is a must in order to keep progressing. Current weight 182-185, goal within the next 3 months 190. Let the GAINS BEGIN!
Next week I embark on another stage of training. Switching things up is a must in order to keep progressing. Current weight 182-185, goal within the next 3 months 190. Let the GAINS BEGIN!
A bikini mega star has been born.

Another over all bikini titles to add to my team.
A.20 week prep has ended:

1rst place bikini masters
1rst place bikini medium open

Over all bikini masters
Over all and inspirational title bikini

This has been a great day for this lady.

Could not be happier. 
Lets keep putting more trophies on stage

One life
 One Dream
 TeamBlueAngel

Educate and Overcome

#cuttingedgecoaching #business
#onlinecoaching  #humble #passion #athlete #coach #holistic #nutrition #sciencenutrition  #fitness #lovelife #loseweight #muscle #gains 
#strength #macronutrient #trainhard
#obsessed #goals 
#organic #education #bodybuilding #contestprep
#iforce  #bodybuilding  #supplements  #competition #eatclean
A bikini mega star has been born. Another over all bikini titles to add to my team. A.20 week prep has ended: 1rst place bikini masters 1rst place bikini medium open Over all bikini masters Over all and inspirational title bikini This has been a great day for this lady. Could not be happier. Lets keep putting more trophies on stage One life  One Dream  TeamBlueAngel Educate and Overcome #cuttingedgecoaching  #business  #onlinecoaching   #humble  #passion  #athlete  #coach  #holistic  #nutrition  #sciencenutrition   #fitness  #lovelife  #loseweight  #muscle  #gains  #strength  #macronutrient  #trainhard  #obsessed  #goals  #organic  #education  #bodybuilding  #contestprep  #iforce   #bodybuilding   #supplements   #competition  #eatclean 
Primera capa de tinte más o menos ok jajaja vamos a dormir un poco que mañana toca un largo día desde las 8 arriba 😴 #Bodybuilding #naturalbodybuilding #juniorbodybuilder #aesthetixera #aesthetic #shreddedasfuck #shredded #trainhard #discipline #gym #muscle #abs #gains #culturismo #culturismonatural
I don't believe in cosmic karma or the law of attraction. But I do believe that when your mind and spirit are finally ready for a brand-new, daunting, fearless undertaking, you will feel it in your bones. And for the first time you'll know what you need to do to get there. You will move beyond the contemplation stage and you will be ready for action.
I don't believe in cosmic karma or the law of attraction. But I do believe that when your mind and spirit are finally ready for a brand-new, daunting, fearless undertaking, you will feel it in your bones. And for the first time you'll know what you need to do to get there. You will move beyond the contemplation stage and you will be ready for action.
📢Congratulations to all who competed today! ➡️We are now 16 weeks out from one of the natural bodybuilding shows in the area...The Eastern Classic 💪
➡️Register at www.ngaeasternclassic.com .
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#fairfieldnutritionzone #fitchick  #fitness #wheyisolate  #npc  #flex #instafitness #nutritionzonerockaway #trainhard #fitfam #grow #focus #dedication #strength #ripped #swole #beastmode #shredded #cardio #ifbb #lifestyle #protein #bikini #ngafigure #npcphysique #npcbodybuilding #nutritionzone #classicphysique #nga
📢Congratulations to all who competed today! ➡️We are now 16 weeks out from one of the natural bodybuilding shows in the area...The Eastern Classic 💪 ➡️Register at www.ngaeasternclassic.com . . . #fairfieldnutritionzone  #fitchick  #fitness  #wheyisolate  #npc  #flex  #instafitness  #nutritionzonerockaway  #trainhard  #fitfam  #grow  #focus  #dedication  #strength  #ripped  #swole  #beastmode  #shredded  #cardio  #ifbb  #lifestyle  #protein  #bikini  #ngafigure  #npcphysique  #npcbodybuilding  #nutritionzone  #classicphysique  #nga 
NGA IS RIGGED ...IM NOT A SORE LOOSER BUT THIS WILL NOT HAPPEN A THIRD TIME ....NPC HERE I COME.I TOOK SECOND PLACE IN MENS PHYSIQUE & CLASSIC PHYSIQUE
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Still grinding🤷🏾‍♂️🔥
Focusing on hypertrophy and it hurts👌🏾.
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#motivation #follow #focus #insane #train #fitness #fitnessmotivation #fitnessjourney #trainer #igfitness #fitfam #instafit #weighttraining #bodybuilding #ugly #gym #gymlife #workout #trainhard #gymrat #grind #grinddontstop #gains #gainz #coaching #love #instagood
All the back workouts starting to pay off, width is coming along pretty good so far, another couple months of bulking and heavy lifting to go. Should put me in a pretty good place haha.  #RC1Operator #motivation #fit #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #militarymuscle #grow #focus #dedication #strength #blackriflecoffee #swole #muscle #shredded #animalpak #sweat #GASP #lifestyle #gymlife #gains #redcon1 #isymfs #determined #mylife #gym
All the back workouts starting to pay off, width is coming along pretty good so far, another couple months of bulking and heavy lifting to go. Should put me in a pretty good place haha. #RC1Operator  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #flex  #instafitness  #gym  #trainhard  #militarymuscle  #grow  #focus  #dedication  #strength  #blackriflecoffee  #swole  #muscle  #shredded  #animalpak  #sweat  #GASP  #lifestyle  #gymlife  #gains  #redcon1  #isymfs  #determined  #mylife  #gym