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... no es pura y simple vanidad...es despejarse, un tiempo de relax, animo, movimiento y sobre todo salud #health#fitness#adrenalina#force#training 💪 😊🌼
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.For decades researchers have marveled over the power and effectiveness of L-Carnitine. Not only is this amino acid is celebrated for its fat burning abilities but countless studies have shown L-Carnitine’s to aid in improvement of metabolism, recovery and overall physical performance.

Premier Pharmaceutical has taken the L-Carnitine supplementation to the next level by combining the highest pharmaceutical grade quality ingredients with our powerful sublingual delivery system bypassing the digestive system, and also our exclusive combination of carnitine, choline, caffeine results in an increase of VO2 max which leads to a decrease in leptin levels resulting in fat loss.

Buy now @ Premierpharmrx.com 🔥🔥🔥 #bodybuilding #supplements #fit #ifbb #ifbbpro #npc #fatloss #weightloss #fitgirls #npcbikini #workout #nutrition #gym #train #training #health #active #motivation #strong
👇👇👇👇👇👇👇👇👇👇👇👇 .For decades researchers have marveled over the power and effectiveness of L-Carnitine. Not only is this amino acid is celebrated for its fat burning abilities but countless studies have shown L-Carnitine’s to aid in improvement of metabolism, recovery and overall physical performance. Premier Pharmaceutical has taken the L-Carnitine supplementation to the next level by combining the highest pharmaceutical grade quality ingredients with our powerful sublingual delivery system bypassing the digestive system, and also our exclusive combination of carnitine, choline, caffeine results in an increase of VO2 max which leads to a decrease in leptin levels resulting in fat loss. Buy now @ Premierpharmrx.com 🔥🔥🔥 #bodybuilding  #supplements  #fit  #ifbb  #ifbbpro  #npc  #fatloss  #weightloss  #fitgirls  #npcbikini  #workout  #nutrition  #gym  #train  #training  #health  #active  #motivation  #strong 
Progress is progress!!! 💪🏻✌🏻 6 Handstand pushups! #crossfit #handstand #training #actic
Another promotional prong! Ad on the communications email at work to over 2000 employees! #promotional #promotion #slimmingworld #slimmingworldconsultant #training #newventure #newgroup #relaunch
Some solid miles this morning with a 18k run followed by 120k on the bike. Now time for some swimming. #rocketdave #training #triathlon #ironman #swim #bike #run #longdays
Decided to have a break from essay work and revising today in the middle of a crazy week of uni work, what better way than to run 7 miles to the sea? 😜 Love the run from Canterbury to Whitstable, ending at Whitstable Harbour! 🌊 I blame the wind for my awful selfie... 👀 #Whitstable #CrabAndWinkleWay #WhitstableHarbour #Fitness #Training #Running #ShitSelfie #HashtagM8
🇬🇧 Two years ago | 6 weeks trasformation - Fat to ripped 💫🔥
🇮🇹 Due anni fa | 6 settimane di trasformazione - Da grasso a tirato 💫🔥
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#health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #trasformation
🇬🇧 Two years ago | 6 weeks trasformation - Fat to ripped 💫🔥 🇮🇹 Due anni fa | 6 settimane di trasformazione - Da grasso a tirato 💫🔥 _ #health  #fitness  #fit  #socialenvy  #shopstemdesigns  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #trasformation 
I'm so happy to announce that I did successfully completed Emeir'a ProBeauty Academy UK Master Trainer Training!!!! Hard work finally paid off! Thanks for all your support and trust 😘

#mastertrainer #success #spmu #microblading #microombre #ombre #lashlift #plasmalift #mesotherapy #ledtherapy #training #flawlessbyedita #emeiraprobeautyacademy #emeiraprobeautyclinic
Pilates ile fiziğinizi geliştirme zamanı! 
Pilates bedeninizin denge fonksiyonunu arttırır ve temel kas sisteminizi çalıştırır. 
Sizde grup Pilates derslerimize katılmak istiyorsanız hemen tıklayın; www.fitpark.com.tr

#aksamsaati #sportime #crunch #zumba #spor #sportime #reformer #training #pilates #fitness #funxtion #spinning #zumba  #izmir #buca #hilton #güzelbahce
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@burhancankalkavan bittigin andir @yagizcanseheri cok israr etti zorladi videoyuyu buraya koymakk zorunda birakildim😩🙊🙈😉🙃😍
#health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  @burhancankalkavan bittigin andir @yagizcanseheri cok israr etti zorladi videoyuyu buraya koymakk zorunda birakildim😩🙊🙈😉🙃😍
Entrenamiento Funcional Personalizado 🏃🏃
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¡¡Promoción 2x1 y además tu primera clase es gratis!! .
Seguinos en: @leosalatrainer 
https://www.facebook.com/Leonel.Personal.Trainer/
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💪Tomate💪 
Esta fruta que utilizamos mayormente como verdura en la cocina tradicional, aportan múltiples  beneficios fisiológicos y estéticos en la piel. .
#leosalatrainer #personaltrainer #training #healthylife #sport #sportlife #entrenamiento #deporte #personalizado #entrenamientopersonalizado #alimentación #plazadevoto #treinamento #treino #power #pesas #fuerza #fit #fitness #villapueyrredon #villadelparque #resistencia #potencia #devoto #villadevoto #caba #buenosaires #2x1
Entrenamiento Funcional Personalizado 🏃🏃 . ¡¡Promoción 2x1 y además tu primera clase es gratis!! . Seguinos en: @leosalatrainer https://www.facebook.com/Leonel.Personal.Trainer/ . 💪Tomate💪 Esta fruta que utilizamos mayormente como verdura en la cocina tradicional, aportan múltiples beneficios fisiológicos y estéticos en la piel. . #leosalatrainer  #personaltrainer  #training  #healthylife  #sport  #sportlife  #entrenamiento  #deporte  #personalizado  #entrenamientopersonalizado  #alimentación  #plazadevoto  #treinamento  #treino  #power  #pesas  #fuerza  #fit  #fitness  #villapueyrredon  #villadelparque  #resistencia  #potencia  #devoto  #villadevoto  #caba  #buenosaires  #2x1 
Condition 1 month before the contest, reduction of carbs every week, more cardio 💦
ベストボティジャパン神戸大会後1ヶ月

まだまだ🤔 
#diet #competition #training #gym #lifestyle #workout #motivation #shredded #aesthetic #anytimefitness 
#ベストボディジャパン #大会 #ボディメイク #ダイエット #ジム #トレーニング #筋トレ #エニタイムフィトネス #体脂肪 わからない…
Iker Villamor, ORO en Classic BB. Copa de Valencia IFBB ...💎🔥🔝
@deangelophysique 
@deangelophysique 
@deangelophysique ➖➖➖➖➖➖➖➖➖➖➖➖➖
✅Asesoramiento Online
✅Dietas Personalizas
✅Entrenamientos Personalizados
✅Asesoramiento en suplementacion
✅Preparaciones de competicion
✅Servicio 7/7
📩Deangelotraining@gmail.com
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🌍 WWW.DEANGELOSPORT.COM
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#fitfam #gym #fitness #fit #diet #life #fashion #love #cute #me #pump #cadio #swole #training #ifbb #muscle #cardio #shredded #gainz
Iker Villamor, ORO en Classic BB. Copa de Valencia IFBB ...💎🔥🔝 @deangelophysique @deangelophysique @deangelophysique ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Asesoramiento Online ✅Dietas Personalizas ✅Entrenamientos Personalizados ✅Asesoramiento en suplementacion ✅Preparaciones de competicion ✅Servicio 7/7 📩Deangelotraining@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌍 WWW.DEANGELOSPORT.COM ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfam  #gym  #fitness  #fit  #diet  #life  #fashion  #love  #cute  #me  #pump  #cadio  #swole  #training  #ifbb  #muscle  #cardio  #shredded  #gainz 
Mundo boxing @hassanndam #miami🇺🇸 #boxe #Life #training #ssd #championdumonde
My nutty lunch thats packed full of goodness and is a super nutty bean salad just like me 🤣 #nuts #supergreens #training
My nutty lunch thats packed full of goodness and is a super nutty bean salad just like me 🤣 #nuts  #supergreens  #training 
DON'T STOP WHEN YOU ARE TIRED, STOP WHEN YOU ARE DONE ✅ 
@nike @shacharmitrani @surfset_israel @idanshitirt @trxtraining @royshriki_sport

#motivation #trx #train #pain #fit #fitness #nevergiveup #instafit #insta #workout #workhard #abs #sixpack #model #sexy #legs #kick #ass #repeat #sweat #crossfit #run #instamood  #love #happy #girl
#motivation #workout #instafit #instamood #tagforlikes #women #kick #ass #fitness #crossfit #model #workhard #sixpack #abs #train #training
DON'T STOP WHEN YOU ARE TIRED, STOP WHEN YOU ARE DONE ✅ @nike @shacharmitrani @surfset_israel @idanshitirt @trxtraining @royshriki_sport #motivation  #trx  #train  #pain  #fit  #fitness  #nevergiveup  #instafit  #insta  #workout  #workhard  #abs  #sixpack  #model  #sexy  #legs  #kick  #ass  #repeat  #sweat  #crossfit  #run  #instamood  #love  #happy  #girl  #motivation  #workout  #instafit  #instamood  #tagforlikes  #women  #kick  #ass  #fitness  #crossfit  #model  #workhard  #sixpack  #abs  #train  #training 
Don't watch the clock ⏰; do what it does. Keep going 💪💪🏽 #SFBootcamp - 16:30 we're at @carrmanor Community school in #Leeds and then over to #Bradford #Listerpark at 19:00 for to fun filled sessions.
Come along for a #free trial session 🤗

#training #fitness #train #sfbootcamp #SFB #exercise #workout #results #weightloss #diet #dietplans #goals #goal #results #outdoors #bootcamp #lifestyle
Grow grow grow 😭🍑 Finishing up on my calves today, as usual... Ft. Sweaty ass 💦 📷 @karlgarside -------------------------------------------------------------- #calves #bodybuilding #fitfam #fitness #legs #training #fit #fitnessmotivation
Well done @thierrymeisel Blake, I knew you'd be a natural. Polish up your whipping and every foundation you make will be flawless. No doubt about it. 💪🏻.
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#wigs #wiggingout #nhs #madetomeasure #lacewig #learnto #makeawig #london #training #classes #toolsofthetrade #fun #learning #opera #theatre #makeup #hairdresser #handmade #toptips #mua #hairreplacement #wigmaker #wigmaking #cosplay #characterwig #sfx #actor #rpdrseason9
Treino maravilhoso com minhas gorotas que são cheias de gás... Treino top com as minas da @selfitacademias academia turma de muay thai! 
#treino #training #treinoselfit #selfitacademias #muaythaisalvador #muaythai #muaythaigirls #marrentasmuaythai #kickboxing #k1rules #boxing #thaiboxing #mma #fight #fighterlife #fitness #sport #AlbertDias #TeamDias #Rgff #ervaciclobike #cozinhagourmetfit #equipedemolição #boxing
Hey Everyone!  Feeling fluffy and under the weather the last two days. Diet hasn't been great 😣😣. Taking days off to recover and to return stronger. We tend to forget, but Recovery time is as much as important as training. 💪😉😉 #gym #nofilter #gymselfie #flex #workout #training #fitgirl #fitnessgirl #fitnessgirls #fitnessaddict #fitnesslifestyle #fitfam #recovery #instafit #instafitness #girlswholift #squats #cardio #fitnessjourney #recovery #instahealthy #weightloss #fit #abs #bikinibody #fitspo
Hey Everyone! Feeling fluffy and under the weather the last two days. Diet hasn't been great 😣😣. Taking days off to recover and to return stronger. We tend to forget, but Recovery time is as much as important as training. 💪😉😉 #gym  #nofilter  #gymselfie  #flex  #workout  #training  #fitgirl  #fitnessgirl  #fitnessgirls  #fitnessaddict  #fitnesslifestyle  #fitfam  #recovery  #instafit  #instafitness  #girlswholift  #squats  #cardio  #fitnessjourney  #recovery  #instahealthy  #weightloss  #fit  #abs  #bikinibody  #fitspo 
Before, I use to find every reason not to do something instead of focusing my attention on why I should do it..💨 #mindsetchange .
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#pullups #cardio #calisthenics #explosives #traininsane #bodyweight #calisthenicsmovement #ectomorph #mesomorph #endomorph #pushups #chinups #gymnastics #outdoorworkout #outdoorgym #streetworkout #sweat #instafit #fitnessmotivation #fitlife #bardates #training #grindout #flex #strength #shredded
Before, I use to find every reason not to do something instead of focusing my attention on why I should do it..💨 #mindsetchange  . . ______________ #pullups  #cardio  #calisthenics  #explosives  #traininsane  #bodyweight  #calisthenicsmovement  #ectomorph  #mesomorph  #endomorph  #pushups  #chinups  #gymnastics  #outdoorworkout  #outdoorgym  #streetworkout  #sweat  #instafit  #fitnessmotivation  #fitlife  #bardates  #training  #grindout  #flex  #strength  #shredded 
Absolutely aching from last night and Monday night sessions. Tommorow is a gruelling Deadlift, Hamstring & Conditioning session, really looking forward to it. So today its important to eat and rest up.

Unfortunately alot of gym users tend to knock rest day and laugh it off but what these plebs don't realise is that muscles are only broken down in the gym. They need to remember muscles  grow and repair (i.e. get bigger and stronger) when you rest and provide your body with the right food/fuel it needs.

Not giving your the body sufficient rest it needs is counterproductive and detrimental to your gains/goals especially if your training for size/strength but most importantly it's detrimental to your health! You run the risk of overtraining (and injury) and can end up running yourself and your immune system into the ground! You become more stressed which in turn puts your body in a catabolic state. Not Good!

Now don't get me wrong don't be taking the piss and have more days offs than you workout as that's just as counterproductive and down right lazy fs! Lol

At the minute I find training no more than 4 days a week is optimal for me and my body is responding very well. Everyone is different so find what works best for you.

I don't need to tell you this but Im the type of person that truely believes Its all or nothing in the gym, 110%, You either Train hard or not at all. With that being said I make sure I make every session count and earn my rest days. So that I go into the next session ready to kill it and not feeling exhausted. At the minute I train 2 days on, 1 day off, 2 days on, 2 days off. And it's fucking awesome. I'm really enjoying training at the minute.

Happy Hump Day Folks!

#Bodybuilding #Muscle #Physique #Aesthetics #Workout #Training #Lifting #Gains #Flex #GymLife #Fitness #FitFam #IrishFitFam #Size #Shredded #Strong #Lifestyle #FitDad #Rest #Health #YourHealthIsYourWealth #EarnIt #Optimum #TrainSmart #SizeMatters #Belfast #TrainInsaneOrRemainTheSame #PersonalTrainer
Absolutely aching from last night and Monday night sessions. Tommorow is a gruelling Deadlift, Hamstring & Conditioning session, really looking forward to it. So today its important to eat and rest up. Unfortunately alot of gym users tend to knock rest day and laugh it off but what these plebs don't realise is that muscles are only broken down in the gym. They need to remember muscles grow and repair (i.e. get bigger and stronger) when you rest and provide your body with the right food/fuel it needs. Not giving your the body sufficient rest it needs is counterproductive and detrimental to your gains/goals especially if your training for size/strength but most importantly it's detrimental to your health! You run the risk of overtraining (and injury) and can end up running yourself and your immune system into the ground! You become more stressed which in turn puts your body in a catabolic state. Not Good! Now don't get me wrong don't be taking the piss and have more days offs than you workout as that's just as counterproductive and down right lazy fs! Lol At the minute I find training no more than 4 days a week is optimal for me and my body is responding very well. Everyone is different so find what works best for you. I don't need to tell you this but Im the type of person that truely believes Its all or nothing in the gym, 110%, You either Train hard or not at all. With that being said I make sure I make every session count and earn my rest days. So that I go into the next session ready to kill it and not feeling exhausted. At the minute I train 2 days on, 1 day off, 2 days on, 2 days off. And it's fucking awesome. I'm really enjoying training at the minute. Happy Hump Day Folks! #Bodybuilding  #Muscle  #Physique  #Aesthetics  #Workout  #Training  #Lifting  #Gains  #Flex  #GymLife  #Fitness  #FitFam  #IrishFitFam  #Size  #Shredded  #Strong  #Lifestyle  #FitDad  #Rest  #Health  #YourHealthIsYourWealth  #EarnIt  #Optimum  #TrainSmart  #SizeMatters  #Belfast  #TrainInsaneOrRemainTheSame  #PersonalTrainer 
So after 6 long working nights in row.. I woke up to this! New low weight-in! 😀😃
This is with water and breakfast before sleepy time 👊🏽 (Sorry for my ugly toes😅) Then I went downstairs and saw I got a package from @alphalete 👊🏽
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#instafit #fit #fitfam #fitspo #fitness #fitnessmotivation #motivation #success #gym #gymlife #getfit #gainz #determination #inspiration #train #training #alphalete #eatclean #healthy #diet #shredded #minresaräknas #weights #weightloss #bodybuilding #abs #aesthetic #workout #hälsa #trainhard
So after 6 long working nights in row.. I woke up to this! New low weight-in! 😀😃 This is with water and breakfast before sleepy time 👊🏽 (Sorry for my ugly toes😅) Then I went downstairs and saw I got a package from @alphalete 👊🏽 • • • #instafit  #fit  #fitfam  #fitspo  #fitness  #fitnessmotivation  #motivation  #success  #gym  #gymlife  #getfit  #gainz  #determination  #inspiration  #train  #training  #alphalete  #eatclean  #healthy  #diet  #shredded  #minresaräknas  #weights  #weightloss  #bodybuilding  #abs  #aesthetic  #workout  #hälsa  #trainhard 
"Your desire to change much be greater than your desire to stay the same"

www.Poweredbywillfitness.com 
@WillPoweredFITtraining 
@PoweredByWill #FitCamp
#WPFT #humpdaymotivation #fitchicks #fitgirls #fitmoms #cardio #outdoorfitness #groupfitness #fit #fitness #fitlife #motivation #fitspo #exercise #health #igfitness #training #girlswhoworkout #guyswhoworkout
체중계를 샀다 
체지방 근육량 기초대사량 등을 블루투스로 전송해주고 좋다 
#체중계 #인바디 #제품리뷰 #헬스타그램 #홈짐 #홈트레이닝 #protein #monstermilk #syntha6  #선팔 #맞팔 #운동자극 #diet #다이어트 #다이어터 #training  #workout #motivation #맛점 #샐러드 #운동일지
とにかくピークを作るしかない。今できること、1回の練習を大切に。
努力は裏切らない。
経験を有利に。
痛みは今は気にしない。
#ベンチプレス#benchpress#パワーリフティング#powerlifting#トレーニング#training#フィットネス#fitness#筋肉#筋トレ#ジム#GYM#ワークアウト#workout#福岡県#BPS#スポーツ#sports#ダイエット#diet#サプリメント#プロテイン#muscle#ダンベル#バーベル#九州#同好会#趣味
とにかくピークを作るしかない。今できること、1回の練習を大切に。 努力は裏切らない。 経験を有利に。 痛みは今は気にしない。 #ベンチプレス #benchpress #パワーリフティング #powerlifting #トレーニング #training #フィットネス #fitness #筋肉 #筋トレ #ジム #GYM #ワークアウト #workout #福岡県 #BPS #スポーツ #sports #ダイエット #diet #サプリメント #プロテイン #muscle #ダンベル #バーベル #九州 #同好会 #趣味 
Je vous propose des séances  d'urban training tous les mercredis de 12h30 à 13h30. 
L'urban training se pratique en extérieur c'est un mélange d'exercices cardio et de renforcement musculaire. 
Sans plus attendre, venez essayer ! 
Séance d'essai offerte ;) Accès douches et vestiaires.

Pour en savoir plus n'hésitez pas à me contacter. 
Merci à @dadou_stm pour la photo 
#urbantraining  #training #bordeauxmaville #miroirdeau #sport #bordeauxfit #motivation #lesportcestlavie #bordeaux #nopaulnogain #motivation #heatly
Je vous propose des séances d'urban training tous les mercredis de 12h30 à 13h30. L'urban training se pratique en extérieur c'est un mélange d'exercices cardio et de renforcement musculaire. Sans plus attendre, venez essayer ! Séance d'essai offerte ;) Accès douches et vestiaires. Pour en savoir plus n'hésitez pas à me contacter. Merci à @dadou_stm pour la photo #urbantraining  #training  #bordeauxmaville  #miroirdeau  #sport  #bordeauxfit  #motivation  #lesportcestlavie  #bordeaux  #nopaulnogain  #motivation  #heatly 
#bomdiaa #otimaquarta #treino #team #gymlife #familythai #universityfighteam #muaythai #thaiboxing #k1 #kickboxing #thai #fight #fightclub #sp #brazil #brazilianthai #training #coach #trainer #atividadefisica #qualidadedevida #bemestar #foconoobjetivo #determinacao #cardio #fitness #fff
Aos poucos chegamos onde queremos, antes de falar de alguém faça o seu melhor.
Aí chega o de queres
MARQUE SEU AMIGO QUE ESTÁ MAIS SECO QUE O DESERTO DO SAARA... 😱💀💪
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▶ Um físico tão seco e rasgado igual a esse da imagem acima requer uma dieta muito restrita e muito consistente acima de tudo. Claro, o uso de esteróides anabólicos acaba ficando evidente, tendo em vista que o atleta acima deva estar na faixa de 3% á 4% de gordura corporal, o que é bem baixo. Mas lembrem-se: se você não é atleta, não se submeta a dietas muito restritivas, por que isso pode ocasionar sérios problemas a saúde, sabendo que um nível de gordura corporal muito baixo pode levar sobretudo a complicações fisiológicas e psicológicas.
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*PS: PROCURE SEMPRE UM NUTRICIONISTA ESPORTIVO PARA TE PASSAR AS DIRETRIZES CORRETAS DE UMA DIETA.
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➡ SIGA NOSSO IG PARA MAIS CONTEÚDOS COMO ESTE. ⬇
⏩ @fiquetrincado ⏪
⏩ @fiquetrincado ⏪
⏩ @fiquetrincado ⏪

#treino #training #dicas #dieta #diet #musculação #cut #bodyfat #iran #trincado #aesthetics #shredded #physique #fisiculturismo #shape #body #lifestyle #estilodevida #oldschool #workhard #beastmode #bodybuilding #fitness #motivation #bemestar #followme #fiquetrincado
MARQUE SEU AMIGO QUE ESTÁ MAIS SECO QUE O DESERTO DO SAARA... 😱💀💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖ ▶ Um físico tão seco e rasgado igual a esse da imagem acima requer uma dieta muito restrita e muito consistente acima de tudo. Claro, o uso de esteróides anabólicos acaba ficando evidente, tendo em vista que o atleta acima deva estar na faixa de 3% á 4% de gordura corporal, o que é bem baixo. Mas lembrem-se: se você não é atleta, não se submeta a dietas muito restritivas, por que isso pode ocasionar sérios problemas a saúde, sabendo que um nível de gordura corporal muito baixo pode levar sobretudo a complicações fisiológicas e psicológicas. _ *PS: PROCURE SEMPRE UM NUTRICIONISTA ESPORTIVO PARA TE PASSAR AS DIRETRIZES CORRETAS DE UMA DIETA. ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡ SIGA NOSSO IG PARA MAIS CONTEÚDOS COMO ESTE. ⬇ ⏩ @fiquetrincado ⏪ ⏩ @fiquetrincado ⏪ ⏩ @fiquetrincado ⏪ #treino  #training  #dicas  #dieta  #diet  #musculação  #cut  #bodyfat  #iran  #trincado  #aesthetics  #shredded  #physique  #fisiculturismo  #shape  #body  #lifestyle  #estilodevida  #oldschool  #workhard  #beastmode  #bodybuilding  #fitness  #motivation  #bemestar  #followme  #fiquetrincado 
After going slightly off the rails because of Easter, it feels so good to be back on track! 🚂💪🏼
'Nothing works, unless you do' 🗝
#bodybuilding #fitness #fit #nutrition #mealprep #macros #goals #gains #shredded #meal #persistence #consistency #gym #iifym #protein #training #train #motivation #key #nothingworksunlessyoudo #sorry
Mi último mes se prevee más durillo que el resto del embarazo, el bebé ya se ha encajado de cabeza en la cadera y presiona en la pelvis, más incomodidad y más dolores pero es sólo un mes 💪
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#33weeks #fitbump #fitnessmom #mybump #mom #baby #fitbaby #bump #pregnancy #happy #maternity #muscles #stronger #fitness #fit #bodybuilding #science #gym #train #training #instafitness #instafit #paleo #fitnessadict #go #gain #healthy #legs #active
Mi último mes se prevee más durillo que el resto del embarazo, el bebé ya se ha encajado de cabeza en la cadera y presiona en la pelvis, más incomodidad y más dolores pero es sólo un mes 💪 - - - #33weeks  #fitbump  #fitnessmom  #mybump  #mom  #baby  #fitbaby  #bump  #pregnancy  #happy  #maternity  #muscles  #stronger  #fitness  #fit  #bodybuilding  #science  #gym  #train  #training  #instafitness  #instafit  #paleo  #fitnessadict  #go  #gain  #healthy  #legs  #active 
Well done tonight!! Very proud of my Under 12 Royals. We braved the conditions and got through a great session. Thanks to FSA for the use of your synthetic pitch at Dendy Park. Apologies to the girls missing in the photo. #harrisfieldhurricanes represented with a top for the night.
#hampton #football #soccer #theworldgame #comittment #training #proudcoach #girlpower
Too many dancers, not enough artists – Aybrid Dance Intensive 2017 revealed. APPLY NOW. All info at www.Gadfly.ca

Not merely an Urban or Contemporary dance intensive. 70+hrs of dance indulgence for the real world dancer of today: Performer + Athlete + Interpreter. Level Up & Create a career across fields: Commercial, Theatre, Film, TV, and Touring.

#DanceIntensive #AybridDanceIntensive #training #ALaGadfly #UrbanDance #ContemporaryDance #toronto #dance #summerdancedanceintensive #torontodance
Too many dancers, not enough artists – Aybrid Dance Intensive 2017 revealed. APPLY NOW. All info at www.Gadfly.ca Not merely an Urban or Contemporary dance intensive. 70+hrs of dance indulgence for the real world dancer of today: Performer + Athlete + Interpreter. Level Up & Create a career across fields: Commercial, Theatre, Film, TV, and Touring. #DanceIntensive  #AybridDanceIntensive  #training  #ALaGadfly  #UrbanDance  #ContemporaryDance  #toronto  #dance  #summerdancedanceintensive  #torontodance 
Faltando 10 dias pro arrebento, armadura evoluindo a cada dia. Focado e blindado na missão, segue o plano! Oss "Você é responsável pela sua evolução, seja sangue nos olhos e corra atrás!" #bodybulding #bodybuilder #eduardomirandateam #academiam2 #turcotattooist #clínicavitalis #fikagrandeporra #fodaseopadrao #segueoplano #esmagaquecresce #nopainnogain #nevergiveup #training #traininsane #muscle #cardio #diet #gym #lifestyle #determination #fisiculturismo #wff #campeonatopaulista2017 #tattoos #tattoo #mutant #godbless #goodmorning
Faltando 10 dias pro arrebento, armadura evoluindo a cada dia. Focado e blindado na missão, segue o plano! Oss "Você é responsável pela sua evolução, seja sangue nos olhos e corra atrás!" #bodybulding  #bodybuilder  #eduardomirandateam  #academiam2  #turcotattooist  #clínicavitalis  #fikagrandeporra  #fodaseopadrao  #segueoplano  #esmagaquecresce  #nopainnogain  #nevergiveup  #training  #traininsane  #muscle  #cardio  #diet  #gym  #lifestyle  #determination  #fisiculturismo  #wff  #campeonatopaulista2017  #tattoos  #tattoo  #mutant  #godbless  #goodmorning 
Etwas nicht zu können ist kein Grund es nicht zu tun. 💁 
Es kann nur wärmer werden Freundeeee 🙌
#kalt #yesterday #training #athletics #outside #sports #practise #getfit #potd #takeapicture #twins  #twinstagram #girls #enjoythelittlethings #sunshine #hannover #quoteoftheday #quotes #positivevibes #beyou #glam #diva
Στην όμορφη Καβάλα με υπέροχη θέα! 
Λίγο πριν την έναρξη του training φαρμακοποιών

#ElinaDiatrofi #laneshealth #kavala #training #simpliromata #farmakopoioi #roofgarden #castleview #seaview #Castro #ergasiakaixara #moodoftheday #instahealth #instamood #instamoment #instagreece #instafit
Treino pra acelerar um pouco minha corrida. 2 tiros de 500m e mais 2 de 250m. O resultado foi bom, consegui baixar bem o ritmo. 🏃🏼‍♀️ #run #runner #running #furtherfasterstronger #runhappy #instagood #time2run #instafit #happyrunner #runners #workout #training #instarunner #instarun #workouttime #triathlon #triathlonbrasil #challengefamily #challengebrasil #rumoaoapice #corridaderua #shorttriathlon #amocorrer #maeatleta #healthylife #maetriatleta #nadapedalacorre #happy #wearetriathlon
Treino pra acelerar um pouco minha corrida. 2 tiros de 500m e mais 2 de 250m. O resultado foi bom, consegui baixar bem o ritmo. 🏃🏼‍♀️ #run  #runner  #running  #furtherfasterstronger  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #runners  #workout  #training  #instarunner  #instarun  #workouttime  #triathlon  #triathlonbrasil  #challengefamily  #challengebrasil  #rumoaoapice  #corridaderua  #shorttriathlon  #amocorrer  #maeatleta  #healthylife  #maetriatleta  #nadapedalacorre  #happy  #wearetriathlon 
👶🏾2525run
狙いすまして
#にこにこrun
#滝汗
かけばかくほど
燃える
萌える
5'49"-5'31"-5'31"-5'10"-5'17"
5'12"-5'13"-5'07"-5'20"-4'55"
#ハイテクハーフ T-shirtsおろしたら
少年にはながめでかめ
👶🏾
よくリアクションとか動きが
#アニメ っぽい
キャラクターっぽい
言われる
ついに#スタバ のお兄さんにも見抜かれた
二次元さやぴ
#LINE 通知が全くこなくなった
なんじゃこりゃ?
👶🏾2525run 狙いすまして #にこにこrun  #滝汗  かけばかくほど 燃える 萌える 5'49"-5'31"-5'31"-5'10"-5'17" 5'12"-5'13"-5'07"-5'20"-4'55" #ハイテクハーフ  T-shirtsおろしたら 少年にはながめでかめ 👶🏾 よくリアクションとか動きが #アニメ  っぽい キャラクターっぽい 言われる ついに#スタバ  のお兄さんにも見抜かれた 二次元さやぴ #LINE  通知が全くこなくなった なんじゃこりゃ?
•| Un grande campione italiano, ci riporta un esempio di modalità di motivazione ; in questo caso riferita ai rivali. 
Funzioniamo nello sport come nella vita reale. 
#personalmotivation #training #rivali #nemici
•| Un grande campione italiano, ci riporta un esempio di modalità di motivazione ; in questo caso riferita ai rivali. Funzioniamo nello sport come nella vita reale. #personalmotivation  #training  #rivali  #nemici 
(📸: P R O X I M A M E N T E !!! El Pre- Entreno De tus sueños!!! que no sabe a cartón ! Proteína Y carbohidratos naturales de lenta absorción! Alto en fibra todo esto sin sacrificar un sabor único a pesar de su naturaleza #clean #eggswhites #protein #fibra #preworkout #healthy #healtyfood #fitness #fitnessfood #training #gym #cakebymanuelapalafox Muchas gracias A @evelyn_fit_wellness todos ustedes sabes quién es 🙌🏻y pues ya se imaginaran lo que siente una con este honor que le hacen !!!!! Gracias amiga 😘 Que placer de corazón gracias !!!
(📸: P R O X I M A M E N T E !!! El Pre- Entreno De tus sueños!!! que no sabe a cartón ! Proteína Y carbohidratos naturales de lenta absorción! Alto en fibra todo esto sin sacrificar un sabor único a pesar de su naturaleza #clean  #eggswhites  #protein  #fibra  #preworkout  #healthy  #healtyfood  #fitness  #fitnessfood  #training  #gym  #cakebymanuelapalafox  Muchas gracias A @evelyn_fit_wellness todos ustedes sabes quién es 🙌🏻y pues ya se imaginaran lo que siente una con este honor que le hacen !!!!! Gracias amiga 😘 Que placer de corazón gracias !!!
Shoulders !! Gotta carry that bag 💼 #training #training day #lifting #juice #6juice #juicelife