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#eutrophy_второйзавтрак

ВИШНЁВЫЕ ПИРОЖКИ

Ингредиенты:

100 гр цельнозерновой пшеничной муки (90 гр для теста, 10 гр для раскатки);
150 гр замороженной вишни;
50 гр кукурузного крахмала;
5 гр оливкового масла;
1/2 ч.л разрыхлителя;
1 яйцо;
Сахарозаменитель по вкусу.

Приготовление:

Вишню слегка разбавляем водой, чтобы она не подгорела в кастрюльке, доводим до кипения, выпариваем лишнюю жидкость, добавляем к ней сахарозаменитель и кукурузный крахмал (предварительно можно развести его с водой, чтобы не было комочков), перемешиваем смесь, она должна схватиться и стать очень густой, снимаем с огня. Смешиваем муку с разрыхлителем, добавляем сахарозаменитель, яйцо и масло, замешиваем густое тесто, для консистенции чуть-чуть разбавляем водой/молоком (при необходимости). Раскатываем большой прямоугольник с остатками муки и разрезаем на три одинаковые полоски. На одну половину полоски выкладываем начинку, накрываем второй половинкой и защипываем края вилкой (нужно очень хорошо защипнуть). По желанию смазываем пирожки яйцом (очень советуем) и отправляем в духовку на 25-30 минут при температуре 160-170С. Готово! 
Приятного аппетита! •
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#health #fitness #fit  #workout  #bodybuilding #пирожки #training #photooftheday #health #healthy  #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
#ппвкусняшки #едаялюблютебя #едапп #ппрецепт #нямка  #худеемвинста#бжу #десерт #завтрак #вкусняшки #сладости #сладкое
#eutrophy_второйзавтрак  ВИШНЁВЫЕ ПИРОЖКИ Ингредиенты: 100 гр цельнозерновой пшеничной муки (90 гр для теста, 10 гр для раскатки); 150 гр замороженной вишни; 50 гр кукурузного крахмала; 5 гр оливкового масла; 1/2 ч.л разрыхлителя; 1 яйцо; Сахарозаменитель по вкусу. Приготовление: Вишню слегка разбавляем водой, чтобы она не подгорела в кастрюльке, доводим до кипения, выпариваем лишнюю жидкость, добавляем к ней сахарозаменитель и кукурузный крахмал (предварительно можно развести его с водой, чтобы не было комочков), перемешиваем смесь, она должна схватиться и стать очень густой, снимаем с огня. Смешиваем муку с разрыхлителем, добавляем сахарозаменитель, яйцо и масло, замешиваем густое тесто, для консистенции чуть-чуть разбавляем водой/молоком (при необходимости). Раскатываем большой прямоугольник с остатками муки и разрезаем на три одинаковые полоски. На одну половину полоски выкладываем начинку, накрываем второй половинкой и защипываем края вилкой (нужно очень хорошо защипнуть). По желанию смазываем пирожки яйцом (очень советуем) и отправляем в духовку на 25-30 минут при температуре 160-170С. Готово! Приятного аппетита! • • • #health  #fitness  #fit  #workout  #bodybuilding  #пирожки  #training  #photooftheday  #health  #healthy  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #ппвкусняшки  #едаялюблютебя  #едапп  #ппрецепт  #нямка  #худеемвинста #бжу  #десерт  #завтрак  #вкусняшки  #сладости  #сладкое 
#Conditioning with Coach Nick @nickydonnellypt
Conditioning workout using the battle ropes. 
Exercise 1- double waves 
Exercise 2- alternate waves 
Exercise 3- in/out waves 
Exercise 4- side-to-side waves 
30 seconds on
5 sets on each exercise
30-60 seconds rest
If you want to work a little harder hold a squat on each exercise.
#Conditioning  with Coach Nick @nickydonnellypt Conditioning workout using the battle ropes. Exercise 1- double waves Exercise 2- alternate waves Exercise 3- in/out waves Exercise 4- side-to-side waves 30 seconds on 5 sets on each exercise 30-60 seconds rest If you want to work a little harder hold a squat on each exercise.
#mondaymotivation 🇫🇷
Startet gut in die neue Woche! 
Ich würde jetzt gerne eine Runde in Paris laufen gehen, aber die Realität hat mich wieder #workworkwork 💪🏼
Aber wie sagt man so schön, dass Ziele immer vor Augen halten! In diesem Sinne #waitingforfriday 🤦🏼‍♀️ #motivation #fit #fitness #gym #trainhard #eatclean #active #muscle #lifestyle #health #fitnessmotivation #workhard #fitfam #training #gym #workout  #cardio #running #run #motivated #focus #paris #france #runmycity
#mondaymotivation  🇫🇷 Startet gut in die neue Woche! Ich würde jetzt gerne eine Runde in Paris laufen gehen, aber die Realität hat mich wieder #workworkwork  💪🏼 Aber wie sagt man so schön, dass Ziele immer vor Augen halten! In diesem Sinne #waitingforfriday  🤦🏼‍♀️ #motivation  #fit  #fitness  #gym  #trainhard  #eatclean  #active  #muscle  #lifestyle  #health  #fitnessmotivation  #workhard  #fitfam  #training  #gym  #workout  #cardio  #running  #run  #motivated  #focus  #paris  #france  #runmycity 
#gymtime #gainz #workout #staystrong #getfit #justdoit #gmuscle
#bodybuilding #fitspiration #cardio #ripped #gym #fitness  #crossfit #exercise #weightraining
#training #shredded #fitlife #sixpacks #muscle #strong #lift #weights #power #beastmode#wod #aesthetic #squad #shreadding

Stay strong. Be positive and fuck shit up in the gym!!!! Hurrrrr 
@division_supply @beripped @justgymathletes @bodybuildingfam @indianbodybuilderszone @cliche_apparel_co @gym.legends @fiitness_guru
#gymtime  #gainz  #workout  #staystrong  #getfit  #justdoit  #gmuscle  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #fitness   #crossfit  #exercise  #weightraining  #training  #shredded  #fitlife  #sixpacks  #muscle  #strong  #lift  #weights  #power  #beastmode #wod  #aesthetic  #squad  #shreadding  Stay strong. Be positive and fuck shit up in the gym!!!! Hurrrrr @division_supply @beripped @justgymathletes @bodybuildingfam @indianbodybuilderszone @cliche_apparel_co @gym.legends @fiitness_guru
☀☀☀If you're body is feeling sluggish in the afternoon after sitting in front of the computer all day, get moving! Get up and go for a quick walk. Whether it's just around your building or outside in the fresh air (preferred), getting your blood flowing will do wonders to combat fatigue and increase mental clarity.
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Another solution is simple. This is particularly important to boost your energy when your body is likely to be craving fluids. 💧💦💧💦
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🚩Staminax® is fortified with Mas Cotek🌿 water extract works well for treatment of headache (due to stress or migraine) & general body ache.
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. 🚩Staminax® is 💯  Malaysian Products with HALAL certificate of Malaysia.
Interested? .
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Lets dm / whatsapp "STAMINAX"  013 735 1648 "STAMINAX"  013 735 1648 "STAMINAX"  013 735 1648

#staminax #hikerMalaysia #runnerMalaysia #cyclistMalaysia #endurance #running #training #marathoner #energybooster #hiker #swimmer #photooftheday #musclepain #lethargy #migraine #malaysia #sayajual
☀☀☀If you're body is feeling sluggish in the afternoon after sitting in front of the computer all day, get moving! Get up and go for a quick walk. Whether it's just around your building or outside in the fresh air (preferred), getting your blood flowing will do wonders to combat fatigue and increase mental clarity. . . . . Another solution is simple. This is particularly important to boost your energy when your body is likely to be craving fluids. 💧💦💧💦 . . . . 🚩Staminax® is fortified with Mas Cotek🌿 water extract works well for treatment of headache (due to stress or migraine) & general body ache. . . 🚩Staminax® is 💯 Malaysian Products with HALAL certificate of Malaysia. Interested? . . . Lets dm / whatsapp "STAMINAX" 013 735 1648 "STAMINAX" 013 735 1648 "STAMINAX" 013 735 1648 #staminax  #hikerMalaysia  #runnerMalaysia  #cyclistMalaysia  #endurance  #running  #training  #marathoner  #energybooster  #hiker  #swimmer  #photooftheday  #musclepain  #lethargy  #migraine  #malaysia  #sayajual 
The harder you work for something, the greater you'll feel when you finally achieve it 😊
Monday...Shoulders & Arms day with coach @ribbfpaulphysique 
My last but not least workout before  sun holiday 🏖 😍
#zumbasta#fitmom #fit #natural #bikinifitness #bodybuilding #instafitness #women  #strength #shoulders #hot#girlsthatlift #muscle#instafit #shredded#girlswithmuscle #lifestyle #healthy #beastwhat #sport  #training #workout #instagood #cardio #health #trainhard #dublin #workhard #fitlife #body
The harder you work for something, the greater you'll feel when you finally achieve it 😊 Monday...Shoulders & Arms day with coach @ribbfpaulphysique My last but not least workout before sun holiday 🏖 😍 #zumbasta #fitmom  #fit  #natural  #bikinifitness  #bodybuilding  #instafitness  #women  #strength  #shoulders  #hot #girlsthatlift  #muscle #instafit  #shredded #girlswithmuscle  #lifestyle  #healthy  #beastwhat  #sport  #training  #workout  #instagood  #cardio  #health  #trainhard  #dublin  #workhard  #fitlife  #body 
♡MONDAY MORNING♡

Hello sweet IG friends !
On est reparti pour une nouvelle semaine bien chargée (finalisation des @snackiesbox d'avril, rdv pour l'organisation du bootcamp à Angers, comptabilité et cie!). Je voulais partager une phrase avec vous que j adore et qui résume bien ce qu'on vous dit souvent avec @marizoda :
"Quand on parle de changement, beaucoup de gens s'imaginent quelque chose d'énorme, de radical, mais les changements de vie decisifs commencent par de petites transformations, en apparence anodines...[...] ne vous y trompez pas ! Ce n'est pas de réussir à faire une fois les choses qui est compliqué, c'est d'y parvenir TOUS les jours. Nous sommes ce que nous répétons sans cesse". À méditer...cette phrase m'a percuté...j'espère qu elle vous percutera aussi. Inutile de se précipiter pour changer quelque chose dans sa vie...allons y ETAPE PAR ETAPE, le long terme est plus efficace que la précipitation 👌. Qu'en pensez-vous ?

Belle semaine mes IG de luv 💚💛💚 #fitfrenchies #fitfam #fitness #fitgirl #motivation #fit #healthy #eatclean #healthyfood #foodpic #musculation #training #fitnessaddict #diet #tbc #abs #regime #fitnessgirl #topbodychallenge #foodie #regimeuse #reequilibragealimentaire
♡MONDAY MORNING♡ Hello sweet IG friends ! On est reparti pour une nouvelle semaine bien chargée (finalisation des @snackiesbox d'avril, rdv pour l'organisation du bootcamp à Angers, comptabilité et cie!). Je voulais partager une phrase avec vous que j adore et qui résume bien ce qu'on vous dit souvent avec @marizoda : "Quand on parle de changement, beaucoup de gens s'imaginent quelque chose d'énorme, de radical, mais les changements de vie decisifs commencent par de petites transformations, en apparence anodines...[...] ne vous y trompez pas ! Ce n'est pas de réussir à faire une fois les choses qui est compliqué, c'est d'y parvenir TOUS les jours. Nous sommes ce que nous répétons sans cesse". À méditer...cette phrase m'a percuté...j'espère qu elle vous percutera aussi. Inutile de se précipiter pour changer quelque chose dans sa vie...allons y ETAPE PAR ETAPE, le long terme est plus efficace que la précipitation 👌. Qu'en pensez-vous ? Belle semaine mes IG de luv 💚💛💚 #fitfrenchies  #fitfam  #fitness  #fitgirl  #motivation  #fit  #healthy  #eatclean  #healthyfood  #foodpic  #musculation  #training  #fitnessaddict  #diet  #tbc  #abs  #regime  #fitnessgirl  #topbodychallenge  #foodie  #regimeuse  #reequilibragealimentaire 
Is it time for the arnold again yet?😩 take me back to the @performixdriven booth with my boy @michaelcvazquez
Is it time for the arnold again yet?😩 take me back to the @performixdriven booth with my boy @michaelcvazquez
"mengapa orang2 berpikir belajar musik susah? Karena bisa jadi gurunya yang buat susah dalam belajar musik. Menurut saya". #KGCMANADO
#Discipleship
#MENTORING
#TRAINING

See you next week..
#diari #correr " he sortit a rodar i estirar molt per veure com he recuperat desprès de la cursa d'ahir, i estic molt content per la recuperació en menys de 24h, això si que no m'esperava".
#daily #Run #runner #runners #cursa ##training #instafollowers #instalife #instalike #instagoodmyphoto #goodmorning #objectiucursaalba #motivation #instarunners #trail #trailrun #motivation #lescabanyes #myphoto #photography #photographer #instafollow #insta_runners #territorirunning #runningterritory #territoritrail #instalike #instalife  #instafollowers
#diari  #correr  " he sortit a rodar i estirar molt per veure com he recuperat desprès de la cursa d'ahir, i estic molt content per la recuperació en menys de 24h, això si que no m'esperava". #daily  #Run  #runner  #runners  #cursa  ##training  #instafollowers  #instalife  #instalike  #instagoodmyphoto  #goodmorning  #objectiucursaalba  #motivation  #instarunners  #trail  #trailrun  #motivation  #lescabanyes  #myphoto  #photography  #photographer  #instafollow  #insta_runners  #territorirunning  #runningterritory  #territoritrail  #instalike  #instalife  #instafollowers 
Putting those legs to work tonight. Main set: 20 x 400's in the wind and rain. There is something about battling Mother Nature that is so satisfying 🏃🏽‍♀️🍂🌬❄️🌪 #run #running #training #triathlon #roadtorotterdam #wrecked #legday #newzealand #love #rainraingoaway
Para vivir sensaciones extremas - Tienes que vivir PireneXtri
Photo: @escobedoheart #xtremetriathlon #challenge #trailrunning #swimming #bike #triathlon #training
I'm back at it @InnerFight and great to jump into the  7:30am class with the legends  yesterday. Keen for more of this #posture #goodtimes #fitness #training #crossfit #movement #work #lifestyle #workout #innerfight #noweakness @disc_lifestyle
Amazing Front double biceps pose at the 1975 mr olympia😲😍💪 @schwarzenegger @kevinlevrone #bodybuilding #bodybuilding #posing #mrolympia #body #motivation #motivationalquotes #man  @jaycutler @schwarzenegger #legend #gymtime #gym #workout #training #traps #abs #shoulders #funny #fun #cool 
#بدنسازی #بدن #باشگاه #بازو #فیتنس #فیت #انگیزه #فیگور #فیت #فیتنس #تناسب @jaycutler
Shopping for new keto ingredients in #höfer
Nuts chilly mix, almond flour, fine coconut flour and dark chocolate....@bimsportoutdoor @petzl_official  #training  #climbing #alpineclimbing #rockclimbing  #climbinggear
#iceclimbing #spkdirekt
#petzlgram #drytooling
#prayforpaul I'm doing weights at a gym. Should I just phone in work sick now for the rest of the week. #instarun #runner #start2jog #training
Monday motivation. So, I turn 36 next week and I'm determined to feel positive about that. This week is all about sticking to plan and getting ready to run the half marathon this weekend.  #slimmingworld#slimmingworldinsta#slimmingworldfamily#running#training#weightlosstransformation#
[Training] Color Grading a Documentary Segment!
Ride along in the passenger seat of a real color grading job as Casey works through a documentary segment, matching shots, fixing problems, and creating a stylistic look that's appropriate for the piece!
http://ow.ly/FqWb308siPT
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#groundcontrol #tutorial #training #colorgrading #filmproduction #film #filming #movie #video #colorist #indiefilm #editing #shortfilm #cinematography #cinematographer #moviemaking #shooting #filmcommunity #filmfeed #filmlife #lut
[Training] Color Grading a Documentary Segment! Ride along in the passenger seat of a real color grading job as Casey works through a documentary segment, matching shots, fixing problems, and creating a stylistic look that's appropriate for the piece! http://ow.ly/FqWb308siPT --- #groundcontrol  #tutorial  #training  #colorgrading  #filmproduction  #film  #filming  #movie  #video  #colorist  #indiefilm  #editing  #shortfilm  #cinematography  #cinematographer  #moviemaking  #shooting  #filmcommunity  #filmfeed  #filmlife  #lut 
The classic Red TuffWraps wrist wraps.  Designed and tested for crossfit, olympic lifting, calisthenics and pole dancing.  One of the most versatile wraps we make.
The classic Red TuffWraps wrist wraps. Designed and tested for crossfit, olympic lifting, calisthenics and pole dancing. One of the most versatile wraps we make.
17.5 ☠️ sûrement un des pires wod que j'ai eu à faire 😅. Un peu nostalgique que ces 5 semaines de compétitions soient terminées. En revanche, c'est un réel bonheur de voir les autres se dépasser et se dépasser sois-même . 💪🏼. Fière de vous mes Loups, Merci pour ces Open, vous êtes juste au top. ❤️ #Crossfit #Open #Crossfitgirl #Fit #Fitness #Body #Fitgirl #Jemeurs #Strong #Wod #Training #Workout #Motivation
▶︎ I'm not here to be average. I'm here to be awesome. ✔︎⠀
▶︎ Jeden Montag neue Motivation mit dem #MotivationMonday der #Muskelschmiede #Rheinhausen ▶︎ Join #teammuskelschmiede: www.muskelschmiede-rheinhausen.de⠀
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#fitfam #fitspo #fitness #fitnessstudio #gym #instagym #instafit #waghaeusel #waghäusel #oberhausenrheinhausen #altlussheim #philippsburg #speyer #hockenheim #kirrlach #fitfam #motivational #motivationquotes #fitnessmotivation #trainhard #training #physique #bodychange #sucess #sun
▶︎ I'm not here to be average. I'm here to be awesome. ✔︎⠀ ▶︎ Jeden Montag neue Motivation mit dem #MotivationMonday  der #Muskelschmiede  #Rheinhausen  ▶︎ Join #teammuskelschmiede : www.muskelschmiede-rheinhausen.de⠀ ⠀ #fitfam  #fitspo  #fitness  #fitnessstudio  #gym  #instagym  #instafit  #waghaeusel  #waghäusel  #oberhausenrheinhausen  #altlussheim  #philippsburg  #speyer  #hockenheim  #kirrlach  #fitfam  #motivational  #motivationquotes  #fitnessmotivation  #trainhard  #training  #physique  #bodychange  #sucess  #sun 
Working on those one handers - it's all about staying committed on reaching your goals!!! 😃🙌🏽
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Filmed by @infimusmedia .
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#brother #musclevideos #pullup #muscleupchallenge #strength #bouldering #rockclimbing #barstarzz #fitness #fit #fitspo #fitfam #gym #gains #train #trainhard #training #calisthenics #streetworkout #barbrothers #workout #bodyweight #wswcf #abs #wales #togetherstronger #adventure #explore #expedition #uk
Working on those one handers - it's all about staying committed on reaching your goals!!! 😃🙌🏽 . Filmed by @infimusmedia . . . . . #brother  #musclevideos  #pullup  #muscleupchallenge  #strength  #bouldering  #rockclimbing  #barstarzz  #fitness  #fit  #fitspo  #fitfam  #gym  #gains  #train  #trainhard  #training  #calisthenics  #streetworkout  #barbrothers  #workout  #bodyweight  #wswcf  #abs  #wales  #togetherstronger  #adventure  #explore  #expedition  #uk 
Vieeeel zu lange keine Crepes mehr gehabt😋Geht ihr eher auf fette Pancakes ab oder eher Waffeln oder doch lieber Crepes?
Also wenn ihr mich fragt..ALLES!😂 Ich wechsel immer gerne #teamvielfraß 😂
Für 6 kleine crepes:
🔹1Ei
🔹65g Dinkelmehl
🔹125ml Sojamilch
🔹1gehäufter El Dinkelgriess
🔹1El Kokosblütenzucker 🔹Schuss Mandarinensaft
🔹etwas Orangenabrieb
Alle Zutaten mit einem Schneebesen verquirrlen(Masse wird relativ fluessig..ist aber richtig so!)..ca.5min stehen lassen &in wenig Rapsöl (benutze einen Ölsprüher)auf mittlerer Stufe sehr langsam rausbraten.!Wenn ihr meine Rezepte testet nutzt doch bitte den Hashtag #naturpurmitjasminscrew + @jasmins_healthykitchen damit ich eure Werke wiederfinden kann😊Lasst uns allen zeigen dass es auch wieder ohne Flavourshit,Drops,Chemiewheys bla bla geht der bei starkem Konsum echt einiges anrichten kann (natürliches Geschmacksempfinden wird betäubt,Heisshunger,Blähbauch etc.) Ihr werdet sehen wie sich euer Gefühl für Geschmack und Lebensmittel wieder zum positiven wendet!
#canon #fotografie #fitfam #crepes #gesund #abnehmen #carbs #lovefood #sweet #pfannkuchen #fitness #instafit #foodblog #healthyfoodporn
#breakfast #training #sunday #food #instafood #shot #frühstück #orange #sweet #healthy #essen #fitness #sweetcuisines #healthycuisines #ichliebefoodblogs
Vieeeel zu lange keine Crepes mehr gehabt😋Geht ihr eher auf fette Pancakes ab oder eher Waffeln oder doch lieber Crepes? Also wenn ihr mich fragt..ALLES!😂 Ich wechsel immer gerne #teamvielfraß  😂 Für 6 kleine crepes: 🔹1Ei 🔹65g Dinkelmehl 🔹125ml Sojamilch 🔹1gehäufter El Dinkelgriess 🔹1El Kokosblütenzucker 🔹Schuss Mandarinensaft 🔹etwas Orangenabrieb Alle Zutaten mit einem Schneebesen verquirrlen(Masse wird relativ fluessig..ist aber richtig so!)..ca.5min stehen lassen &in wenig Rapsöl (benutze einen Ölsprüher)auf mittlerer Stufe sehr langsam rausbraten.!Wenn ihr meine Rezepte testet nutzt doch bitte den Hashtag #naturpurmitjasminscrew  + @jasmins_healthykitchen damit ich eure Werke wiederfinden kann😊Lasst uns allen zeigen dass es auch wieder ohne Flavourshit,Drops,Chemiewheys bla bla geht der bei starkem Konsum echt einiges anrichten kann (natürliches Geschmacksempfinden wird betäubt,Heisshunger,Blähbauch etc.) Ihr werdet sehen wie sich euer Gefühl für Geschmack und Lebensmittel wieder zum positiven wendet! #canon  #fotografie  #fitfam  #crepes  #gesund  #abnehmen  #carbs  #lovefood  #sweet  #pfannkuchen  #fitness  #instafit  #foodblog  #healthyfoodporn  #breakfast  #training  #sunday  #food  #instafood  #shot  #frühstück  #orange  #sweet  #healthy  #essen  #fitness  #sweetcuisines  #healthycuisines  #ichliebefoodblogs 
Start of a 12 week training session with @catoreilly__ 💪🏼 first day done!! #training #scruff #weightloss #fatloss #fattofit #motivation #gym
6am workout arm biceps and triceps weights followed by a 10 min @fitness_blender ab work out followed by @shauntfitness #insanitymax30 cardio challenge work out that was hard work 😓 💪🏻💪🏻👍🏻#fitness #exercise #training #lifestyle #healthylifestyle #hardwork #nopainnogain #90daysssgraduate #joewicks #thebodycoach
Monday vibes🌸🌸Wish you a happy day😘I am on my way to start the week with some tabata training at the gym👊🏻💥 #workout #monday #exercise #training #gymrat #gym #fit #fitlife #fitmom #mondaymotivation #tabata #mom #fitgirl #levis #trening #inspire #inspiration #newweek #justdoit #aktivejenter #strengthtraining #weightlifting #selfie #mirror #me
Shape du lundi matin pour repartir plus motivée que jamais 😈 une nouvelle semaine pour se surpasser, évoluer et ne rien lâcher même quand ça deviens dure 💪🏼 Bon courage à tous 😍

#followme #goals #booty #shape #teamshape #girl #spartangirl #regimeuse
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パンツ頂きました✨
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#robertmaline 
お洒落なパンツがたくさんあります✨
鍛えた体にお洒落なパンツ👍
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履き心地もバツグン😆
包まれます✨
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#t2fitnessgym #t2nagoya #FST7 #bodybuilding #mensphysique #bestbody #workout #training #fitness #fitnesslife #personaltraining #nutrition #beauty #stretch #diet #stretch #sports #トレーニング #フィットネス #筋トレ
#Repost @dwynntrazo
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This week for #stayingfit I write about my experience training with #fightnight2 #boxers @whgym. Article on page 15 of #gulfnewstabloid today #crosstraining #traintoinspire #fitnessindxb #dubaifitfam #fitdubai (📷 @arshadali_)
Cuando un niño se cae 50 veces al caminar nunca se dice a si mismo" tal vez esto no sea para mi "
#nuncadejesdecreer
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#vamosacomernosellunes #notedetengas #memorys #spartan #spartanrace #reebok #aro #bemorehuman #crossfit #sport  #training #fit #fitness #ocr #finished #race #personaltrainer
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
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#motivationmonday #sundayfunday .
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #instahealth #bcabba  #iamVNFT #strong #motivation #instagood #determination #lifestyle #diet #getfit #ash2nutrition #sikhmuscle #VNFT
"Love is the bridge between you and everything" Rumi #love #pilates #movement #leanmuscle #workout #training #strength #flexibilty #balance  #lovingkindness #happymonday
Nothing makes a good run like the right clothing! First time running in @ryu_apparel #tough #capris which were #outstanding as well first time on the #trails with these #amazing @saucony #sauconyxodus which I got from the amazing @runnersdenpm #runners #training for 😝#racefortheroses2017 #cumby2017 #mudandchocolate #runforfun #runkeeper #runnergirl #runtastic #runnersofinstagram #runhappy #runninggirl #runhappy  #naccfitness #naccrunner #worldrunners @runkeeper #runpmc #run150 @canadianrunning #runlikeagirl #womenrunning #beautifultough #iamarunner  #instagood
Nothing makes a good run like the right clothing! First time running in @ryu_apparel #tough  #capris  which were #outstanding  as well first time on the #trails  with these #amazing  @saucony #sauconyxodus  which I got from the amazing @runnersdenpm #runners  #training  for 😝#racefortheroses2017  #cumby2017  #mudandchocolate  #runforfun  #runkeeper  #runnergirl  #runtastic  #runnersofinstagram  #runhappy  #runninggirl  #runhappy  #naccfitness  #naccrunner  #worldrunners  @runkeeper #runpmc  #run150  @canadianrunning #runlikeagirl  #womenrunning  #beautifultough  #iamarunner  #instagood 
Let's make the best out of this week! 🤙🏽💥
Let's make the best out of this week! 🤙🏽💥
This mornings legs session was primarily focused on stretching, form and depth. Threw some sets of heavy squats in there too. 
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#BreakBeyond #irishfitfam #blogger #mensfashion #photography #quote #mensstyle #model #fashion #selfie #fitfam #ukfitfam #deadlift #gains #gymlife #squats #bodybuilding #training
Coucou les #fitmum aujourd'hui séance bas du corps pour moi et J'ai testé celle du fitness body book de @sissymua 👍👍
#training #legs #booty🍑 #fitnessbodybook #sissymua #onlacherien #mybodymission #teamfit #challengeyourself #instafit
Smile for Monday 💜 looking forward to the new GRIT cardio release tonight! 💦 #mondaymotivation #workoutmotivation @celsiussverige @fastsverige
🏋WORKOUT 17.5 🏋
10 rounds for time of:
9 thrusters
35 double-unders 💪🏻⏳Time 20.46 
И снова, моя подопечная в деле 😀 👍🏼
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#crossfit_by_tkachev #sport #sporty #active #fan #fit  #fitness #training #workout #instasport  #train #justdoit #gameday #health #win #winner #healthy #best #motivation #lifestyle  #getfit #loveit #inspiration #healthychoices #beastmode #crossfitaddict #thrusters #thrusters #double_unders #crossfitopen #crossfitgames
🏋WORKOUT 17.5 🏋
10 rounds for time of:
9 thrusters
35 double-unders 💪🏻⏳Time 20.46 
И снова, моя подопечная в деле 😀 👍🏼
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#crossfit_by_tkachev  #sport  #sporty  #active  #fan  #fit  #fitness  #training  #workout  #instasport  #train  #justdoit  #gameday  #health  #win  #winner  #healthy  #best  #motivation  #lifestyle  #getfit  #loveit  #inspiration  #healthychoices  #beastmode  #crossfitaddict  #thrusters  #thrusters  #double_unders  #crossfitopen  #crossfitgames 
Plenty of time and thought goes into the programming, structure and lesson plans of each and every session - best way to get results and progress for our members✔️👌😊 📷 by @_justlyfe_ 
@mwgymclub @wood.benjamin 
#gymnastics #gymnasticstrength #programming #training #lessonplan #crossfit #calisthenics #organised #professional #results #fitness #preparation #gymnasticstrengthtraining #mobility #handstand #cfgymnastics #coach #experience
휴일

집에 내려와서 오골계 먹고

트레일러닝개 바둑이와 뒷산 트레일러닝하고

교회 갔다 집까지 런닝하고~! 힐링~! #달리기 #런닝 #일상 #런스타그램 #여행 #마라톤 #취미 #다이어트 #헬스타그램 #소통
#photographer #runner
#Run #happy #motivation #Running #fitness #sweetsweat #workout #Training 
#instarunners #outdoors #f4f #L4l #love #instagood
Yesterday couldn't post because @majo.salvador ❤ and 🙋 were celebrating our race!!
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5'3k
6a Carrera Universitat de Valencia.
Real time ⏱: 00:18:55.
General Classified 113.
Category Classified 👦: 42.
AV pace 👉 3'32"/km

3'2(...)"/km is getting closer and closer. Good morning!
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Ayer no pude subir la foto porque @majo.salvador ❤ y 🙋 estábamos celebrando el carrerón que nos marcamos!!
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5'3k
6a Carrera Universitat de Valencia.
Tiempo real ⏱: 00:18:55.
Posición real: 113.
Posición de Categoría 👦: 42.
Ritmo medio 👉 3'32"/km.

El 3'2(...)/km cada vez está más cerca. Buenos días!! #miracomovuelo #teamwork #run #running #runningcouple #runner #love #marathon #theKenyanUrbanWay #runnersvalencia #runningcv #sport #instarunners #instalove #instagram #trail #racing #training #fitness #healthy #motivation #picoftheday #instafollow #l4l #like #likes #🏃 #followme
#follow #runforabettertomorrow
Yesterday couldn't post because @majo.salvador ❤ and 🙋 were celebrating our race!! .. 5'3k 6a Carrera Universitat de Valencia. Real time ⏱: 00:18:55. General Classified 113. Category Classified 👦: 42. AV pace 👉 3'32"/km 3'2(...)"/km is getting closer and closer. Good morning! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ayer no pude subir la foto porque @majo.salvador ❤ y 🙋 estábamos celebrando el carrerón que nos marcamos!! .. 5'3k 6a Carrera Universitat de Valencia. Tiempo real ⏱: 00:18:55. Posición real: 113. Posición de Categoría 👦: 42. Ritmo medio 👉 3'32"/km. El 3'2(...)/km cada vez está más cerca. Buenos días!! #miracomovuelo  #teamwork  #run  #running  #runningcouple  #runner  #love  #marathon  #theKenyanUrbanWay  #runnersvalencia  #runningcv  #sport  #instarunners  #instalove  #instagram  #trail  #racing  #training  #fitness  #healthy  #motivation  #picoftheday  #instafollow  #l4l  #like  #likes  #🏃 #followme  #follow  #runforabettertomorrow 
髪型が好評でなによりなにより🙏❤️
流石に今日はすっぴんのノーセットだから
少年みたくなりましたが😂😂😂
今日は顔と体の矯正行ってジムに💪
嬉しい事に168cm53kgで18%🤗✨
体脂肪率17〜18%キープしてて体重が落ちた🤗
嬉しい嬉しい🤤❤️
今日は矯正の帰りだったので軽い運動🤔?
内腿と腹筋だけトレーニングして来ました💪
#髪型 #ツーブロック #ショートヘア #cut #shorthair #training #fitness #17% #18% #カイロプラクティック #小顔矯正 #渋谷 #六本木 #西麻布
髪型が好評でなによりなにより🙏❤️ 流石に今日はすっぴんのノーセットだから 少年みたくなりましたが😂😂😂 今日は顔と体の矯正行ってジムに💪 嬉しい事に168cm53kgで18%🤗✨ 体脂肪率17〜18%キープしてて体重が落ちた🤗 嬉しい嬉しい🤤❤️ 今日は矯正の帰りだったので軽い運動🤔? 内腿と腹筋だけトレーニングして来ました💪 #髪型  #ツーブロック  #ショートヘア  #cut  #shorthair  #training  #fitness  #17 % #18 % #カイロプラクティック  #小顔矯正  #渋谷  #六本木  #西麻布