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Spent a good weekend with the fam in Chicago..also I got this blanket scarf on clearance for $10 and I couldn't have needed it more in that windy ass city. #windycity is no joke.

#blanketscarvessavelives #downwiththethickness #transformation #shoulders #girlsthatlift #girlswithmuscle #girlswithtattoos #wpd #womensphysique #npciowa #npcmidwest #swolemate #igfitness #igdaily #igfit #fattofit #fitness #fitnessmotivation #igfitspo #flexonem #muscle #weightlifting #tuesday #flex #fitchick #chicago
Spent a good weekend with the fam in Chicago..also I got this blanket scarf on clearance for $10 and I couldn't have needed it more in that windy ass city. #windycity  is no joke. #blanketscarvessavelives  #downwiththethickness  #transformation  #shoulders  #girlsthatlift  #girlswithmuscle  #girlswithtattoos  #wpd  #womensphysique  #npciowa  #npcmidwest  #swolemate  #igfitness  #igdaily  #igfit  #fattofit  #fitness  #fitnessmotivation  #igfitspo  #flexonem  #muscle  #weightlifting  #tuesday  #flex  #fitchick  #chicago 
🏋🏻Back to deadlifts after quite some time 🏋🏻Although I lifted well below my 1RM of 🏋🏻170kg my form was so much cleaner and I 🏋🏻didn't use straps to help me pull the weight
🏋🏻which are two huge wins for me!!
• 110kg x 2
• 120kg x 2
• 130kg x 2 • 140kg x 1
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#hookgrip #deadlifts #powerlifting #adidas #olympicweights #formfirst #mindovermatter #weightlifting #strapless #paytheman #itsgoodtobeback #ketoos #lyftrx #barbelllife #getstrongereveryday
🏋🏻Back to deadlifts after quite some time 🏋🏻Although I lifted well below my 1RM of 🏋🏻170kg my form was so much cleaner and I 🏋🏻didn't use straps to help me pull the weight 🏋🏻which are two huge wins for me!! • 110kg x 2 • 120kg x 2 • 130kg x 2 • 140kg x 1 . #hookgrip  #deadlifts  #powerlifting  #adidas  #olympicweights  #formfirst  #mindovermatter  #weightlifting  #strapless  #paytheman  #itsgoodtobeback  #ketoos  #lyftrx  #barbelllife  #getstrongereveryday 
Cook Islands Team 🌴🏖🔥 @pippynberra (my designated spotter Hehehe 🤗👊) and Luisa best lifts from the #ausinternational 2017

#weightlifting 
#olympicweightlifting
#oly #girlswholift 
#chickswholift
Make sure you check out the newest episode we filmed of The Grind at @adonisathletics
Make sure you check out the newest episode we filmed of The Grind at @adonisathletics
Did some shopping  @govita in #nowra I got:
- @sunwarriortribe protein powder -vanilla
- @natvianaturalsweetener vanilla drops and sachets - @naturesharvest #tumeric latte blend can't wait to try it! - genuine enzymes -dragon fruit from woolies 😘

#vegan #fitness #protein #sunwarrior #inspiration #motivation #healthy #fatloss #gym #weightlifting #bodybuilding #musclebuilding #dragonfruit #veganfoodshare #whatveganseat #veganfitness #tumericlatte #superfood #bbg #kaylaitsines #determination #goals #weights  #recovery #natvia #fruit #natural #organic
Did some shopping @govita in #nowra  I got: - @sunwarriortribe protein powder -vanilla - @natvianaturalsweetener vanilla drops and sachets - @naturesharvest #tumeric  latte blend can't wait to try it! - genuine enzymes -dragon fruit from woolies 😘 #vegan  #fitness  #protein  #sunwarrior  #inspiration  #motivation  #healthy  #fatloss  #gym  #weightlifting  #bodybuilding  #musclebuilding  #dragonfruit  #veganfoodshare  #whatveganseat  #veganfitness  #tumericlatte  #superfood  #bbg  #kaylaitsines  #determination  #goals  #weights  #recovery  #natvia  #fruit  #natural  #organic 
Anyone wanna try the Sport of #Weightlifting for free?  Come by #LongBeachWeightlifting on the 22nd of April!!! Free clinic! This is sanctioned by @usa_weightlifting!  Expect to learn the basics of the clean and jerk and meet the head coach @coach.toph a #USAW level 2 #advancedSportsPerformanceCoach! Under his watchful eye as well as his assistants, you will learn basic positioning and form in performing the #olympicLifts!  Please contact for more information!

1 hour Introductory Training Program 1.

This is a beginner focused learning of basic technical execution of several Olympic weightlifting exercises related to Clean & Jerk for Try Weightlifting for Free Day. 
Goals of this Program
1. Give athletes a short overview of some basic exercises.
2. Give athletes the opportunity to have fun and engage with fellow athletes.
3. Motivate young athletes to start Olympic weightlifting
Anyone wanna try the Sport of #Weightlifting  for free? Come by #LongBeachWeightlifting  on the 22nd of April!!! Free clinic! This is sanctioned by @usa_weightlifting! Expect to learn the basics of the clean and jerk and meet the head coach @coach.toph a #USAW  level 2 #advancedSportsPerformanceCoach ! Under his watchful eye as well as his assistants, you will learn basic positioning and form in performing the #olympicLifts ! Please contact for more information! 1 hour Introductory Training Program 1. This is a beginner focused learning of basic technical execution of several Olympic weightlifting exercises related to Clean & Jerk for Try Weightlifting for Free Day. Goals of this Program 1. Give athletes a short overview of some basic exercises. 2. Give athletes the opportunity to have fun and engage with fellow athletes. 3. Motivate young athletes to start Olympic weightlifting
Boss Athletics 💯 @bossfitspo
Boss Athletics 💯 @bossfitspo
Time to down this bomb chocolate Beyond Raw Re-Built Mass after a great workout! :) ***Catch me at GNC in Placentia on Rose & Alta Vista or mention my name and get 10% off your purchase!*** @m1kyung
@nocnutrition
#nocnutrition 
#gym #fit #lift #bodybuilding
#weightlifting #chestday #armday #gncplacentia
Una nueva semana comienza y nuestra comunidad te espera para darte la bienvenida a un nuevo desafío!!! VEN A UNA CLASE DE PRUEBA TOTALMENTE GRATIS y descubre algo nuevo en ti 💪 te estamos esperando!!! 👏👏🏋 #cf #cfchile #box #elite #fitness #weightlifting #reebok #fireinside #instamaipu #instastgo #instachile #chilegram 👈
A short preview of full video from our last workshop at Health City Toolenburg in Hoofddorp.

Big thanks to everyone who was there. Next workshops coming soon. Stay tuned!!! @streetsportsofficial @oblitusbrand @beastiebarz @dieter_beastiebarz @weshleywakka @sandro_beastiebarz @unlimitedstrengthcrew
@georgi_usc

#streetsportsofficial#streetsports#calisthenics#streetworkout#workshop#oblitusbrand#weshleywakka#frontlever#backlever#holland#amsterudam#hoofddorp#free#life#family#crossfit#weightlifting#powerlifting#supplements#parkour#bodybuilding#girl#boy
A short preview of full video from our last workshop at Health City Toolenburg in Hoofddorp. Big thanks to everyone who was there. Next workshops coming soon. Stay tuned!!! @streetsportsofficial @oblitusbrand @beastiebarz @dieter_beastiebarz @weshleywakka @sandro_beastiebarz @unlimitedstrengthcrew @georgi_usc #streetsportsofficial #streetsports #calisthenics #streetworkout #workshop #oblitusbrand #weshleywakka #frontlever #backlever #holland #amsterudam #hoofddorp #free #life #family #crossfit #weightlifting #powerlifting #supplements #parkour #bodybuilding #girl #boy 
Cheeeeesy Kransky so so delicious😍
Cheeeeesy Kransky so so delicious😍
New Monday 🌟new weights🌟new goals 🌟new achievements🌟
Stay positive and have a great week fitfam 💖
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#mondaymotivation #motivation #gym #gymlife #fitlife #fitlifestyle  #momswholift #gains #bodytransformation #muscle #fit #fitness #fitnessaddict #fitmom #fitmoms #fitmum #fitchick #fitgirl #fitfam #fitfamily #ukfitfam #fitspo #girlswholift #girlswithmuscle #weightlifting #weighttraining #insta #instafit #instafitness
New Monday 🌟new weights🌟new goals 🌟new achievements🌟 Stay positive and have a great week fitfam 💖 . . . . . . #mondaymotivation  #motivation  #gym  #gymlife  #fitlife  #fitlifestyle  #momswholift  #gains  #bodytransformation  #muscle  #fit  #fitness  #fitnessaddict  #fitmom  #fitmoms  #fitmum  #fitchick  #fitgirl  #fitfam  #fitfamily  #ukfitfam  #fitspo  #girlswholift  #girlswithmuscle  #weightlifting  #weighttraining  #insta  #instafit  #instafitness 
Not a great day last set of squats 145kg for a triple felt like the hole world was on my back but they can't all be winner's. Defiantly need to get some new headphones far to quite at 6am. #squat #benchpress #deadlift #synergybarbell #dadstrong #stayfocused #strength #proteindynamix #progress #motivated #bdfpa #powerlifter #powerlifting #weightlifting #getfit #gym #livelife #beastmode #prouddad
Blurry Snapchat(michellebrus👻) selfie but representing my favorite today. 😍🌱 Monday, leg day, off school tomorrow, feeling vERY HAPPY TODAY. 💃🏻
Blurry Snapchat(michellebrus👻) selfie but representing my favorite today. 😍🌱 Monday, leg day, off school tomorrow, feeling vERY HAPPY TODAY. 💃🏻
Persistence conquers all.
GymX Athlete @getsekhonharry 
Buy now: www.gymx.co.in (link in bio)
#GreatestWorkout
Whatsapp orders: 7045114900
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#GymX #GymXapparel  #shredded  #liftheavy #beastmode  #physique #monster #fitfreaks #mumbai #chennai #veins  #delhi  #bangalore #bodybuilding #weightlifting #fitlife #gym #hyderabad #abs #gymwear #flex #instafitness #koovs  #chandigarh #pune
MIDNIGHT MADNESS 🌚🌚
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❤ 45% Code: MIDNIGHT
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👍 14 Day Program
👉🏼 Get Started Now! Link in Bio
MIDNIGHT MADNESS 🌚🌚 Start Your Fitness Journey! ❤ 45% Code: MIDNIGHT 😍 Free Shipping 💪🏻 Lose Weight & Detox 🌱 All Natural & Organic 👍 14 Day Program 👉🏼 Get Started Now! Link in Bio
"Wow the suspense." lmao @chriscatastrophe 126.77 lbs, huge pr from last year's 121 bench. Couldn't get the 132 after but that's fine,  we know my sticking point. ☺ Excuse the potato quality, this was recorded on an iphone. 😂
"Wow the suspense." lmao @chriscatastrophe 126.77 lbs, huge pr from last year's 121 bench. Couldn't get the 132 after but that's fine, we know my sticking point. ☺ Excuse the potato quality, this was recorded on an iphone. 😂
MIDNIGHT MADNESS 🌚🌚
Start Your Fitness Journey!
❤ 45% Code: MIDNIGHT
😍 Free Shipping
💪🏻 Lose Weight & Detox
🌱 All Natural & Organic
👍 14 Day Program
👉🏼 Get Started Now! Link in Bio
MIDNIGHT MADNESS 🌚🌚 Start Your Fitness Journey! ❤ 45% Code: MIDNIGHT 😍 Free Shipping 💪🏻 Lose Weight & Detox 🌱 All Natural & Organic 👍 14 Day Program 👉🏼 Get Started Now! Link in Bio
LUNCH NOMS 👅 Basmati 🍚 + kalamata olives + sundried 🍅 + tomato sauce + steamed veggies 🥕+ fried 🍳. Home from the barn and uni and now studying and hoping to hit the gym 💪🏼 later. I say hoping because study comes first but I'm thinking a quick evening sesh can't hurt 😉 Anyway, back to the books 📚 with a full stomach and a slight hangover from last night's wine 🍷🤣
LUNCH NOMS 👅 Basmati 🍚 + kalamata olives + sundried 🍅 + tomato sauce + steamed veggies 🥕+ fried 🍳. Home from the barn and uni and now studying and hoping to hit the gym 💪🏼 later. I say hoping because study comes first but I'm thinking a quick evening sesh can't hurt 😉 Anyway, back to the books 📚 with a full stomach and a slight hangover from last night's wine 🍷🤣
Food from yesterday & workout schedule for this week. I am so ravenous at the moment & seriously lacking motivation to continue. Don't have a clue what's going on!?!?? #food #workout #cardio #weightlifting #weightloss #weightlossjourney #motivation #breakfast #lunch #dinner #fitfam #fitspo
MEAL PREP 🍌 (1) 1/2 pack brown and wild rice @tildarice 1/2 tin tuna flavoured with paprika, pepper, chilli flakes and cumin and some mixed veg 🌶🥕
(2) 100g Greek yoghurt 0%fat, with 🍓&🍌
(3) coconut fulfil bar @fulfil_nutrition
MEAL PREP 🍌 (1) 1/2 pack brown and wild rice @tildarice 1/2 tin tuna flavoured with paprika, pepper, chilli flakes and cumin and some mixed veg 🌶🥕 (2) 100g Greek yoghurt 0%fat, with 🍓&🍌 (3) coconut fulfil bar @fulfil_nutrition
How is it Monday already 😔

Anyway last night I manged some 37.5kg bench press reps. I know that is not amazing but for me it is. I managed these once a while ago then seemed to get worse 😂🤔 40kg one day! when I first started training though I struggled with 5kg machine chest press. Yep, this is how weak I was! 😶

#girlsthatlift #girlswholift #weightlifting #weighttraining #femalephysique #fitspo #fullbodytraining #fitness #squatspo #lats #motivation #bbg #quads  #fullbody #aethetics  #fitness #strongnotskinny  #ukfitfam #irishfitfam #fitfam #fitnessapparel #gainingweightiscool #chest #benchpress
How is it Monday already 😔 Anyway last night I manged some 37.5kg bench press reps. I know that is not amazing but for me it is. I managed these once a while ago then seemed to get worse 😂🤔 40kg one day! when I first started training though I struggled with 5kg machine chest press. Yep, this is how weak I was! 😶 #girlsthatlift  #girlswholift  #weightlifting  #weighttraining  #femalephysique  #fitspo  #fullbodytraining  #fitness  #squatspo  #lats  #motivation  #bbg  #quads   #fullbody  #aethetics   #fitness  #strongnotskinny   #ukfitfam  #irishfitfam  #fitfam  #fitnessapparel  #gainingweightiscool  #chest  #benchpress 
Not the prettiest but got there in the end 😂 80kg / 176 lbs. having struggled to do 60kg when I started 9 months ago... really happy with this. Thanks @wull5090 for the amazing coaching!! #backsquat #crossfittotal #squats #girlswholift #weightlifting #olympiclifting #squatsarelife
If you don't love baking as much as I do. Then there is a lot of easy alternatives. Like this white chocolate protein brownie from @myproteindk 😋👏🏻
If you don't love baking as much as I do. Then there is a lot of easy alternatives. Like this white chocolate protein brownie from @myproteindk 😋👏🏻
#builtbybergeron @watkinss "17.5"
10 rounds:
9 thrusters (95/65)
35 double-under
#builtbybergeron  @watkinss "17.5" 10 rounds: 9 thrusters (95/65) 35 double-under
Morning fitfamily!! Monday again .. had a wonderful relaxing weekend.. spent quality time with the girls ... got on top of the veg patch and garden:) and had a lovely Mother's Day with my 3 beautiful babies and equally beautiful grandson so perfect perfect perfect 👌🏽🤗☀️.... BUT NOW ITS TIME  TO GET  SERIOUS INVMY GYM 🏋🏽‍♀️🏋🏽‍♀️💪🏽quick coffee first !!! #eatright #eatwell #gettingfit #gettinginshape #gettingthere #fitmom #fitmom #fitfam #fitat44 #fitover40 #fitoverforty #fitover40club #fitafter40 #fitafterforty #fitat44 #homegym #healthyfood #homeworkout #workforit #weightlossjourney #weightloss #loveyourbody #nourishyourbody #goals #fatloss #weightloss #weightlossjourney #weightlifting #fitmama #fitmumsclub #fitmums
Morning fitfamily!! Monday again .. had a wonderful relaxing weekend.. spent quality time with the girls ... got on top of the veg patch and garden:) and had a lovely Mother's Day with my 3 beautiful babies and equally beautiful grandson so perfect perfect perfect 👌🏽🤗☀️.... BUT NOW ITS TIME TO GET SERIOUS INVMY GYM 🏋🏽‍♀️🏋🏽‍♀️💪🏽quick coffee first !!! #eatright  #eatwell  #gettingfit  #gettinginshape  #gettingthere  #fitmom  #fitmom  #fitfam  #fitat44  #fitover40  #fitoverforty  #fitover40club  #fitafter40  #fitafterforty  #fitat44  #homegym  #healthyfood  #homeworkout  #workforit  #weightlossjourney  #weightloss  #loveyourbody  #nourishyourbody  #goals  #fatloss  #weightloss  #weightlossjourney  #weightlifting  #fitmama  #fitmumsclub  #fitmums 
Never thought I would post this kind of pictures of myself... but since I'm kinda proud I decided to share it anyway. The left one was taken on my first day here @titanfitnessthailand and the right one was taken today, six weeks later. I've lost fat and gained muscles and I've lost 11 cm around my waist! The funny thing is that there is only a 2kg difference in bodyweight between the pictures 💪🍑🔥
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#transformation #fatloss #booty #motivation #viktresa #bootcamp #glutes #girlsthatlift #weightlifting #titanup #swedishgirl #crossfit #weightloss #proud #results #titanfitness #paradise #difference #fitgirl #stronggirl #girlpower #thailand #islandlife #phuket #strength #crossfit #cardio #fitfam #inspiration #fitspo
Never thought I would post this kind of pictures of myself... but since I'm kinda proud I decided to share it anyway. The left one was taken on my first day here @titanfitnessthailand and the right one was taken today, six weeks later. I've lost fat and gained muscles and I've lost 11 cm around my waist! The funny thing is that there is only a 2kg difference in bodyweight between the pictures 💪🍑🔥 . #transformation  #fatloss  #booty  #motivation  #viktresa  #bootcamp  #glutes  #girlsthatlift  #weightlifting  #titanup  #swedishgirl  #crossfit  #weightloss  #proud  #results  #titanfitness  #paradise  #difference  #fitgirl  #stronggirl  #girlpower  #thailand  #islandlife  #phuket  #strength  #crossfit  #cardio  #fitfam  #inspiration  #fitspo 
Week 2, day 1 of fasted cardio. 
Something odd happened today and it wasn't as minging as it usually is. 
As you can see, this obviously is working due to the very prominent abdominal muscles i have on show 🙄🙄🙄 (i know i should trust the process but i swear I'm getting more wobbly)
Week 2, day 1 of fasted cardio. Something odd happened today and it wasn't as minging as it usually is. As you can see, this obviously is working due to the very prominent abdominal muscles i have on show 🙄🙄🙄 (i know i should trust the process but i swear I'm getting more wobbly)
😅
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It's pretty black and white that I'm upside down in my goal of 1500.00  help me right this by 
Supporting Team Vallejo  https://t.co/MhA1VZlo6f  I'm biking the entire month of June over 600 miles to fight kids cancer. #biking #cycling #mountainbiking #ultracycling #monstertruck #monsterjam #pumpingiron #weightlifting #flex #work #workout #modeling #model #pose
Monday morning comes round again make sure you start it the right way with @an_supplements VELOCITY fat burner it's a great kickstart for your metabolism and a great boost of energy💪🏻 why not head over to www.athletenutrition.co.uk MASSIVE PAYWEEK SALES NOT TO BE MISSED!!💪🏻🤘🏻 don't forget to use OMEGATOM discount code for 15% off🙌🏻 @an_supplements @omega.an @athletephysiq
Monday morning comes round again make sure you start it the right way with @an_supplements VELOCITY fat burner it's a great kickstart for your metabolism and a great boost of energy💪🏻 why not head over to www.athletenutrition.co.uk MASSIVE PAYWEEK SALES NOT TO BE MISSED!!💪🏻🤘🏻 don't forget to use OMEGATOM discount code for 15% off🙌🏻 @an_supplements @omega.an @athletephysiq
#Repost @synfuckingmartinez with @repostapp
・・・
More passion in your career is the goal. 
____________________________________________________________
#synfuckingmartinez #imabrand #branding #brutal #unfuckwithable #consultant #bestoftheday #motivation #inspiration #afrobrutality #determination #encourage #businesscoach #crossfit #powerlifting #marketing #weightlifting #children #millionaire #millionaires #fitness #bodybuilding #strongman #design #almostfamous #instafamous
#Repost  @synfuckingmartinez with @repostapp ・・・ More passion in your career is the goal. ____________________________________________________________ #synfuckingmartinez  #imabrand  #branding  #brutal  #unfuckwithable  #consultant  #bestoftheday  #motivation  #inspiration  #afrobrutality  #determination  #encourage  #businesscoach  #crossfit  #powerlifting  #marketing  #weightlifting  #children  #millionaire  #millionaires  #fitness  #bodybuilding  #strongman  #design  #almostfamous  #instafamous 
Lisa felt sick and Diane may need some deep heat later but they had a great first doubles PT session! 💁🏻 Gonna get these ladies smashing their goals for summer! 💜

Plus we love a chit chat in the session too 🙈
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 #PHL #GirlsWhoLift #Workout #PersonalTrainer #Determintation #HardWork #Results #Physique #Passion #TrainTogetherStayTogether #Gymlife #Focused #PrettyHeavyLifters #Weights #GymTherapy #ThisGirlCan #FitnessFreaks #Definition #Results #Physique #Passion #OneLifeLiftIt #StrongIsTheNewSkinny #InstaGym #Motivation #StrivingForMore #Weightsarethewayforward #Weightlifting #Gymgoals #Traininghard
Lisa felt sick and Diane may need some deep heat later but they had a great first doubles PT session! 💁🏻 Gonna get these ladies smashing their goals for summer! 💜 Plus we love a chit chat in the session too 🙈 . . . . . . #PHL  #GirlsWhoLift  #Workout  #PersonalTrainer  #Determintation  #HardWork  #Results  #Physique  #Passion  #TrainTogetherStayTogether  #Gymlife  #Focused  #PrettyHeavyLifters  #Weights  #GymTherapy  #ThisGirlCan  #FitnessFreaks  #Definition  #Results  #Physique  #Passion  #OneLifeLiftIt  #StrongIsTheNewSkinny  #InstaGym  #Motivation  #StrivingForMore  #Weightsarethewayforward  #Weightlifting  #Gymgoals  #Traininghard 
The classic Red TuffWraps wrist wraps.  Designed and tested for crossfit, olympic lifting, calisthenics and pole dancing.  One of the most versatile wraps we make.
The classic Red TuffWraps wrist wraps. Designed and tested for crossfit, olympic lifting, calisthenics and pole dancing. One of the most versatile wraps we make.
Monday Motivation 💪

Striations are appearing all over my body now.
Having low body fat is totally different to being shredded and stage ready.

I am entering the shredded stage and this is where it really gets tough.
Absolutely loving the process so far - even if the hunger and energy levels are not where they need to be - because I am learning so much about myself.
Bodybuilding is not for everyone because it is not easy. It is a lifestyle and not something you sign up for, for the 'bravado' of saying you are competing. This is why I am giving it 100% effort everyday.
I will walk on that stage with no excuses as to where I place - where ever that might be.

Week 9. Let's go... 💪

#natural #naturalbodybuilding #abs #bodybuilding #aesthetics #delts #exercise #fitness #fitfam #gains #gym #shredz #f4f #fitspo #hiit #ripped #weightraining #weightlifting #shredded #l4l #sixpack #cardio #athletic #muscles #vascular #gainz #weights #flex #muscleandfitness #natty
Monday Motivation 💪 Striations are appearing all over my body now. Having low body fat is totally different to being shredded and stage ready. I am entering the shredded stage and this is where it really gets tough. Absolutely loving the process so far - even if the hunger and energy levels are not where they need to be - because I am learning so much about myself. Bodybuilding is not for everyone because it is not easy. It is a lifestyle and not something you sign up for, for the 'bravado' of saying you are competing. This is why I am giving it 100% effort everyday. I will walk on that stage with no excuses as to where I place - where ever that might be. Week 9. Let's go... 💪 #natural  #naturalbodybuilding  #abs  #bodybuilding  #aesthetics  #delts  #exercise  #fitness  #fitfam  #gains  #gym  #shredz  #f4f  #fitspo  #hiit  #ripped  #weightraining  #weightlifting  #shredded  #l4l  #sixpack  #cardio  #athletic  #muscles  #vascular  #gainz  #weights  #flex  #muscleandfitness  #natty 
Monday vibes🌸🌸Wish you a happy day😘I am on my way to start the week with some tabata training at the gym👊🏻💥 #workout #monday #exercise #training #gymrat #gym #fit #fitlife #fitmom #mondaymotivation #tabata #mom #fitgirl #levis #trening #inspire #inspiration #newweek #justdoit #aktivejenter #strengthtraining #weightlifting #selfie #mirror #me
#Repost @synfuckingmartinez with @repostapp
・・・
Value creates success. ____________________________________________________________
#synfuckingmartinez #imabrand #branding #brand #consulting #consultant #bestoftheday #motivation #inspiration #fear #determination #encourage #businesscoach #crossfit #powerlifting #marketing #weightlifting #powerful #millionaire #millionaires #fitness #gym #bodybuilding #strongman #talent #almostfamous #instafamous
#Repost  @synfuckingmartinez with @repostapp ・・・ Value creates success. ____________________________________________________________ #synfuckingmartinez  #imabrand  #branding  #brand  #consulting  #consultant  #bestoftheday  #motivation  #inspiration  #fear  #determination  #encourage  #businesscoach  #crossfit  #powerlifting  #marketing  #weightlifting  #powerful  #millionaire  #millionaires  #fitness  #gym  #bodybuilding  #strongman  #talent  #almostfamous  #instafamous 
PSA: Buff Bake spread is now available at @suppsrus instore AND online 😍❤️ With 11g of protein per serve and flavours like chocolate chip, cookie and birthday cake, how can you say no? 🙌 Also please tell me I'm not the only one who sits on the kitchen counter and spoons peanut butter out of the jar? 😂 Don't forget to use my code (KRISTYN) to save some cash 💸 #teamorange #suppsrus #buffbake
PSA: Buff Bake spread is now available at @suppsrus instore AND online 😍❤️ With 11g of protein per serve and flavours like chocolate chip, cookie and birthday cake, how can you say no? 🙌 Also please tell me I'm not the only one who sits on the kitchen counter and spoons peanut butter out of the jar? 😂 Don't forget to use my code (KRISTYN) to save some cash 💸 #teamorange  #suppsrus  #buffbake 
Shout out to @yoginibeast here she got a massive 13 reps in 60 seconds (130kg/286lbs) at the Englands Strongest Women Qualifiers. AWESOME!
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☆ Join & tag us to be featured #IRONFAMILIA - lets show the world how STRONG the UK is! 
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#fitness #workout #powerlifting #fitfam #strength #strengthtraining #weightlifting #gymmotivation #gym #bodybuilding #muscle #progress #purestrength #fitspo #training #squat #stronggirls #bench #deadlift #inspiration #strongwomen #powerlifter #motivation #strong #girlswholift #exercise #beastmode
Shout out to @yoginibeast here she got a massive 13 reps in 60 seconds (130kg/286lbs) at the Englands Strongest Women Qualifiers. AWESOME! . ☆ Join & tag us to be featured #IRONFAMILIA  - lets show the world how STRONG the UK is! ______________________ #fitness  #workout  #powerlifting  #fitfam  #strength  #strengthtraining  #weightlifting  #gymmotivation  #gym  #bodybuilding  #muscle  #progress  #purestrength  #fitspo  #training  #squat  #stronggirls  #bench  #deadlift  #inspiration  #strongwomen  #powerlifter  #motivation  #strong  #girlswholift  #exercise  #beastmode 
Some solid deadlift work at our #belmorepark class this morning. Are you wanting to increase your strength with trainers who can help you safe, effective training principles? Join us emperorfitness.com.au #emperorfitness #getfit #fitness #sydney #thegreatoutdoors #health #fitspo #muscle #iifym #fitfam #wellbeing #fitnesstips #resultsthatlast #punchtodayintheface #strength #boxing #mma #weightlifting #kettlebellwarrior #kettlebell #personaltrainer #trainer #fast #strong #empfit #sunshine #strong #instafit
Some solid deadlift work at our #belmorepark  class this morning. Are you wanting to increase your strength with trainers who can help you safe, effective training principles? Join us emperorfitness.com.au #emperorfitness  #getfit  #fitness  #sydney  #thegreatoutdoors  #health  #fitspo  #muscle  #iifym  #fitfam  #wellbeing  #fitnesstips  #resultsthatlast  #punchtodayintheface  #strength  #boxing  #mma  #weightlifting  #kettlebellwarrior  #kettlebell  #personaltrainer  #trainer  #fast  #strong  #empfit  #sunshine  #strong  #instafit 
Tesne po #17point5. A ja najviac nechápem, čo sa práve stalo 😄Ale kedže som včera stratila 25 minút učením sa DU, dnes idem znova! Dať to krajšie! ❤️ #nikablazon 😄 
Majte sa krásne, pondelky sú úplne úžasne ! 😍 A toto sú definitívne moje najšťastnejšie fotky! 🤗🙋🏼
#crossfit#crossfitgames#open2017#workout#happiness#crossfitgirls#crossfitmeatfactory#prague#intheopen#intheopen2017#wod#liftlikeaprincess#17point5#weightlifting#doubleunders#thrusters#afterworkout
Tesne po #17point5 . A ja najviac nechápem, čo sa práve stalo 😄Ale kedže som včera stratila 25 minút učením sa DU, dnes idem znova! Dať to krajšie! ❤️ #nikablazon  😄 Majte sa krásne, pondelky sú úplne úžasne ! 😍 A toto sú definitívne moje najšťastnejšie fotky! 🤗🙋🏼 #crossfit #crossfitgames #open2017 #workout #happiness #crossfitgirls #crossfitmeatfactory #prague #intheopen #intheopen2017 #wod #liftlikeaprincess #17point5 #weightlifting #doubleunders #thrusters #afterworkout 
#BenchBeasts be like.. 'I gotta superset' 😂😂😂
❌@IronOplot❌ #benchpress
It's about time I post these I guess. Last year I couldn't even get 215 up, so 231 is a big step for my second meet. 🙂
It's about time I post these I guess. Last year I couldn't even get 215 up, so 231 is a big step for my second meet. 🙂
Down for the grind and dedicated to the game.
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IFBB Pro @jamescant_ shows us what it takes to rise to the top, featuring some of our SUBITO Performance arsenal.
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💪🏽 @jamescant_
🎥 @simons.way // @yougoingwongway
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Down for the grind and dedicated to the game. . IFBB Pro @jamescant_ shows us what it takes to rise to the top, featuring some of our SUBITO Performance arsenal. . 💪🏽 @jamescant_ 🎥 @simons.way // @yougoingwongway .
V soboto je potekal workshop @niko.gym z CrossFit Games tekmovalcem in odličnim dvigovalcem uteži @kovacslacee! 🏋🏻💪🏻
Nejčev vlog je že na našem Youtube kanalu! 🎥🎬 Check it out! 🙌🏻 ・・・
Training with @kovacslacee this weekend! Thanks for everything. It was great experience! 💪🏻🏋🏻🏋🏻 #leveluptc #crossfit #crossfitwod #crossfitlife #wod #workout #training #crossfitter #fitness #fitlife #maribor #igslovenia #fun #crossfitcommunity #funtraining #weightlifting #fitfam #crossfitfamily #crossfitfriends #crossfitgym #gymlife #rogue #barbell #pohorje #coach #competition #coach #learning #crossfitgames
V soboto je potekal workshop @niko.gym z CrossFit Games tekmovalcem in odličnim dvigovalcem uteži @kovacslacee! 🏋🏻💪🏻 Nejčev vlog je že na našem Youtube kanalu! 🎥🎬 Check it out! 🙌🏻 ・・・ Training with @kovacslacee this weekend! Thanks for everything. It was great experience! 💪🏻🏋🏻🏋🏻 #leveluptc  #crossfit  #crossfitwod  #crossfitlife  #wod  #workout  #training  #crossfitter  #fitness  #fitlife  #maribor  #igslovenia  #fun  #crossfitcommunity  #funtraining  #weightlifting  #fitfam  #crossfitfamily  #crossfitfriends  #crossfitgym  #gymlife  #rogue  #barbell  #pohorje  #coach  #competition  #coach  #learning  #crossfitgames 
A little physique update since I haven't posted in awhile, about 3-4 lbs lighter trying to keep it at 1 lb per week (btw bathroom lighting helps a little bit)
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•Top pictures from Feb. 23 - before the summer shredding contest - about 169-170 lbs
•Bottom left picture from Mar. 6 - entry into contest - about 168.6 lbs
•Bottom right two pictures from Mar. 21 - 186.4 lbs
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Still have a long ways to go! Everyone else is probably already shredded haha 😂, but this is me vs me. A little bit of consistency, discipline, dedication and persistence can make a big difference. I didn't really change much, just the small things. But now it's time to go from a little bit to a lotta bit! This week starts the 4th week of the start of the summer shredding contest.
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I've spent the past few weeks just getting a feel for the gym again. This week I'm starting Jim Stoppani's Shortcut to Shred program, but with my own modifications obviously lol. If you wanna follow that go ahead and follow me here and subscribe to my YouTube channel (link in bio). Other than that have a wonderful day and make some gains!! 😃💪🏽
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#summershredding @christianguzmanfitness #shortcuttoshred @jimstoppani
A little physique update since I haven't posted in awhile, about 3-4 lbs lighter trying to keep it at 1 lb per week (btw bathroom lighting helps a little bit) - •Top pictures from Feb. 23 - before the summer shredding contest - about 169-170 lbs •Bottom left picture from Mar. 6 - entry into contest - about 168.6 lbs •Bottom right two pictures from Mar. 21 - 186.4 lbs - Still have a long ways to go! Everyone else is probably already shredded haha 😂, but this is me vs me. A little bit of consistency, discipline, dedication and persistence can make a big difference. I didn't really change much, just the small things. But now it's time to go from a little bit to a lotta bit! This week starts the 4th week of the start of the summer shredding contest. - I've spent the past few weeks just getting a feel for the gym again. This week I'm starting Jim Stoppani's Shortcut to Shred program, but with my own modifications obviously lol. If you wanna follow that go ahead and follow me here and subscribe to my YouTube channel (link in bio). Other than that have a wonderful day and make some gains!! 😃💪🏽 - - #summershredding  @christianguzmanfitness #shortcuttoshred  @jimstoppani
Rise and grind this morning legs session done on the LDNM cutting guide and day off today so had time to make these bad boys pancake stack 
#macros #pancakes #breakfast #ldnm #ldnmuscle #ldnmfamily #ldnmcuttingguide #legday #StopExercising #starttraining #weightloss #weightlifting #fatloss #fitness #gym #fitfam #fitfamuk #dadswholift #rugby #rugbydad
Pat and I have mutually benefitted from each other's friendship more than words can describe.  It's funny how people come into our lives and we are forever different. I'm both proud and blessed to have had him in my life almost everyday for the past 9 years. 
Today I couldn't be happier for Pat & Taylor to be embarking on a new chapter in their lives together. 
No matter what the future holds I will always be grateful for them being in my life, my gym and to call them friends.
#Repost @buffmendes ・・・
About 9 years ago this weird bald guy told me he could get me to clean 400lbs. No idea who this guy was but, I did what usually do and gave him the benefit of the doubt. I decided to meet him at his "gym" (a 500sqft office space attached to a granite shop) and the rest is history. Lots of ups and downs but when I look back everything that happened has brought to the point I'm at today and I really wouldn't change that for anything. I love my story, I love my life, and I love being able to not "train" and squat 600lbs. Today is my last day @averagebroz so I had to continue to maximum. (Another video to come) #squat #babyweight #idontevenlift #averagebroz #squateveryday #weightlifting
Pat and I have mutually benefitted from each other's friendship more than words can describe. It's funny how people come into our lives and we are forever different. I'm both proud and blessed to have had him in my life almost everyday for the past 9 years. Today I couldn't be happier for Pat & Taylor to be embarking on a new chapter in their lives together. No matter what the future holds I will always be grateful for them being in my life, my gym and to call them friends. #Repost  @buffmendes ・・・ About 9 years ago this weird bald guy told me he could get me to clean 400lbs. No idea who this guy was but, I did what usually do and gave him the benefit of the doubt. I decided to meet him at his "gym" (a 500sqft office space attached to a granite shop) and the rest is history. Lots of ups and downs but when I look back everything that happened has brought to the point I'm at today and I really wouldn't change that for anything. I love my story, I love my life, and I love being able to not "train" and squat 600lbs. Today is my last day @averagebroz so I had to continue to maximum. (Another video to come) #squat  #babyweight  #idontevenlift  #averagebroz  #squateveryday  #weightlifting 
Anyone wanna try the Sport of #Weightlifting for free?  Come by #LongBeachWeightlifting on the 22nd of April!!! Free clinic! This is sanctioned by @usa_weightlifting!  Expect to learn the basics of the clean and jerk and meet the head coach @coach.toph a #USAW level 2 #advancedSportsPerformanceCoach! Under his watchful eye as well as his assistants, you will learn basic positioning and form in performing the #olympicLifts!  Please contact for more information!

1 hour Introductory Training Program 1.

This is a beginner focused learning of basic technical execution of several Olympic weightlifting exercises related to Clean & Jerk for Try Weightlifting for Free Day. 
Goals of this Program
1. Give athletes a short overview of some basic exercises.
2. Give athletes the opportunity to have fun and engage with fellow athletes.
3. Motivate young athletes to start Olympic weightlifting
Anyone wanna try the Sport of #Weightlifting  for free? Come by #LongBeachWeightlifting  on the 22nd of April!!! Free clinic! This is sanctioned by @usa_weightlifting! Expect to learn the basics of the clean and jerk and meet the head coach @coach.toph a #USAW  level 2 #advancedSportsPerformanceCoach ! Under his watchful eye as well as his assistants, you will learn basic positioning and form in performing the #olympicLifts ! Please contact for more information! 1 hour Introductory Training Program 1. This is a beginner focused learning of basic technical execution of several Olympic weightlifting exercises related to Clean & Jerk for Try Weightlifting for Free Day. Goals of this Program 1. Give athletes a short overview of some basic exercises. 2. Give athletes the opportunity to have fun and engage with fellow athletes. 3. Motivate young athletes to start Olympic weightlifting
This is how I hit a nearly 600lbs sumo deadlift 100% raw and hookgrip. 
Just move 👣 Be creative💡 Be strong 💪

#gym #motivation #abs #WOD #workout #diet #iffym #fitfam #crohns #lifestyle #enjoy #girlswholift #bemorehuman #crossfit #weightlifting #trainhard #powerlifting #athlete #instafit #crossfitgirls #fitspo #fitness #crohndisease #transformation #aesthetic #beastmode #bodybuilding #cat #picoftheday #personaltrainer
When coach says your power snatches looked easy... absolutely love my @wisdom4weightlifting programme! #wisdom4weightlifting #crossfitskipton #goatstrength #girlsthatlift #thisgirlcan #weightlifting #olympiclifting #snatch
@pozdeevk - my easiest 420kg with 101kg bw
❌@IronOplot❌ #RussianLifters #PozdeevKonstantin #Powerlifting  #onlinetraining #PozdeevTeam
Facebook.com/Russianlifters
YouTube.com/RussianLifters
First international competition!✨
(Longer video on YouTube, link in BIO)
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After being off training for almost a year, I had 7 weeks to prepare myself for this meet. I'm still nursing my shoulder and knee injuries - impingement on both shoulders and some issues with my knee joints.
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Even though my 🏋🏼 numbers are nowhere near what they used to be, I feel that my technique has improved by A LOT! It was more of a fight against myself ,being the only one in my category.
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Big thanks coach @iamjwjw for the help and competition prep, everyone from Pushmore and friends for the support!
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And thank you to @kylayeoh for accompanying me, filming everything and editing this video ❤
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#OlympicWeightlifting
#Pushmore 
#Weightlifting 
#PushmoreFnP
#FitterFasterStronger 
#SingaporeWeightliftingFederation
#Zinlifts
First international competition!✨ (Longer video on YouTube, link in BIO) • After being off training for almost a year, I had 7 weeks to prepare myself for this meet. I'm still nursing my shoulder and knee injuries - impingement on both shoulders and some issues with my knee joints. • Even though my 🏋🏼 numbers are nowhere near what they used to be, I feel that my technique has improved by A LOT! It was more of a fight against myself ,being the only one in my category. • Big thanks coach @iamjwjw for the help and competition prep, everyone from Pushmore and friends for the support! • And thank you to @kylayeoh for accompanying me, filming everything and editing this video ❤ • • #OlympicWeightlifting  #Pushmore  #Weightlifting  #PushmoreFnP  #FitterFasterStronger  #SingaporeWeightliftingFederation  #Zinlifts 
I just found this IG - it's raw POWER ✊🏽- love it! 
#Repost @synfuckingmartinez with @repostapp
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3 Things To Keep Private. 
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#synfuckingmartinez #imabrand #branding #brand #consulting #consultant #bestoftheday #motivation #inspiration #afrobrutality #determination #encourage #businesscoach #crossfit #powerlifting #marketing #weightlifting #brutalpreneur #billionaire #millionaires #entrepreneur #bodybuilding #strongman #design #almostfamous #instafamous
I just found this IG - it's raw POWER ✊🏽- love it! #Repost  @synfuckingmartinez with @repostapp ・・・ 3 Things To Keep Private. ____________________________________________________________ #synfuckingmartinez  #imabrand  #branding  #brand  #consulting  #consultant  #bestoftheday  #motivation  #inspiration  #afrobrutality  #determination  #encourage  #businesscoach  #crossfit  #powerlifting  #marketing  #weightlifting  #brutalpreneur  #billionaire  #millionaires  #entrepreneur  #bodybuilding  #strongman  #design  #almostfamous  #instafamous 
Mauro with top single pause bench at 97.5kg and top single deadlift at 155kg.
Mauro with top single pause bench at 97.5kg and top single deadlift at 155kg.
Everyday at the gym! Muhahha 🤞
Everyday at the gym! Muhahha 🤞
One of the best things about living in London is being able to try all of the brunch places 🍳
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Monday today, and my oats probably [definitely] won't be as insta-worthy as this 🤷🏼‍♀️Hope you all have a good week!
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#brunch #weekendbrunch #londonbrunch #londonfood #londonfoodie #healthyfood #girlgains #eggs #gainingweightiscool #iifym #iifymgirls #gymlife #fitspo #fitstagram #weightlifting #lifting #bodybuilding #fitfam #ukfitfam #londonfitfam #fitfamuk #fitfoodie #bebetter
One of the best things about living in London is being able to try all of the brunch places 🍳 ➖ Monday today, and my oats probably [definitely] won't be as insta-worthy as this 🤷🏼‍♀️Hope you all have a good week! . . . . . . . #brunch  #weekendbrunch  #londonbrunch  #londonfood  #londonfoodie  #healthyfood  #girlgains  #eggs  #gainingweightiscool  #iifym  #iifymgirls  #gymlife  #fitspo  #fitstagram  #weightlifting  #lifting  #bodybuilding  #fitfam  #ukfitfam  #londonfitfam  #fitfamuk  #fitfoodie  #bebetter