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Snack life...1tsp @sweetfreedom choc pot, 10g @bulkpowders_uk smooth almond butter, cacao nibs,  cinnamon and 88g 🍌. Sweet tooth satisfied, brain fuel given, now better carry on reading 📖. 🤓#shannoncliffordnutrition #progress #eattogrow #eatforfuel #eatinggood #nutrition #strongwomen #strenght #snack #fitspo #fitness #lifting #weightlifting #muscle #iffym #gains #gains4girls #thegains4girlsguide
When that last rep is a doozy.. 💪🏼😬😂 #backday
When that last rep is a doozy.. 💪🏼😬😂 #backday 
First time actual srs training advice post: if I learned anything from weightlifting, (other than squatting daily without any posterior chain work causes kneebola) it's that you should try to make every rep look the same, irrespective of weight. 
I'm finding it a little tougher in powerlifting since the absolute loads are higher and you can  sometimes get away with more suboptimal technique, but the idea is still the same.  I still have the same finishing position for the two deadlifts, but it's clear I'm losing some tightness in the back in the bottom of the lift and rushing it off the floor a little at the expense of good positioning for the lockout; definitely something to work on. It's fun to defile low % weights but I've found it can lead to some bad habits in both WL and PL once you get up to the weights that matter. 
But I've also been powerlifting for like 3 months so what do I even know lel 
#powerlifting #weightlifting #bodybuilding #crossfit #snatch #squat #bench #deadlift #technique #techniquetuesday #exceptwednesday #bootybuilder #fitchick #girlswholift #guyswhodontlift #itpiss #genova #janoy #lordvader #revengeofthepiss
First time actual srs training advice post: if I learned anything from weightlifting, (other than squatting daily without any posterior chain work causes kneebola) it's that you should try to make every rep look the same, irrespective of weight. I'm finding it a little tougher in powerlifting since the absolute loads are higher and you can sometimes get away with more suboptimal technique, but the idea is still the same. I still have the same finishing position for the two deadlifts, but it's clear I'm losing some tightness in the back in the bottom of the lift and rushing it off the floor a little at the expense of good positioning for the lockout; definitely something to work on. It's fun to defile low % weights but I've found it can lead to some bad habits in both WL and PL once you get up to the weights that matter. But I've also been powerlifting for like 3 months so what do I even know lel #powerlifting  #weightlifting  #bodybuilding  #crossfit  #snatch  #squat  #bench  #deadlift  #technique  #techniquetuesday  #exceptwednesday  #bootybuilder  #fitchick  #girlswholift  #guyswhodontlift  #itpiss  #genova  #janoy  #lordvader  #revengeofthepiss 
А знаете ли вы, что среди голливудских знаменитостей не мало фанатов кроссфита?💪
Джейсон Стетам, хорошо известный своими ролями в фильмах «Карты Деньги два ствола», «Неудержимые» и «Перевозчик» регулярно занимается кроссфитом. Функциональный тренинг сыграл большую роль в достижении идеальной формы для съемок👍
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#армлифтинг #crossfit #weightlifting #kettlebell #strongman #crossfit_communiti_spb #crosslifting #powerlifting #силовойэкстрим #гиревойспорт #кроссфит
А знаете ли вы, что среди голливудских знаменитостей не мало фанатов кроссфита?💪 Джейсон Стетам, хорошо известный своими ролями в фильмах «Карты Деньги два ствола», «Неудержимые» и «Перевозчик» регулярно занимается кроссфитом. Функциональный тренинг сыграл большую роль в достижении идеальной формы для съемок👍 ⠀⠀⠀⠀⠀ #армлифтинг  #crossfit  #weightlifting  #kettlebell  #strongman  #crossfit_communiti_spb  #crosslifting  #powerlifting  #силовойэкстрим  #гиревойспорт  #кроссфит 
Anche le veline fanno Crossfit! 
#girls 👭
#blonde 👱🏼‍♀️
#brown 👩🏽
#wod 💪🏻⚒
This on so many levels 👌🏽😂 #yourmommaraisedyoubetter
Bon certe, c'était pas mes meilleurs épaulé jeté, mais malgré l'entraînement d'hier et la sèche, j'étais là, et j'ai donné toute l'énergie qu'il me restait! Alors je reste fière de moi, même si là, j'ai l'impression d'avoir le corps d'une petite vieille de 90 ans 😂
#training#trainingday#entrainement#épauléjeté#cleanandjerk#halterophilie#weightlifting#tattoogirl#inkedgirl#frenchgirl#curvygirl#curves#picoftheday#video#videooftheday
Due to popular demand, Boxfit will be outside this evening !! .
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Come along and check it out. 7:30pm every Wednesday. We will be out the front of Lifestyle Fitness Cardiff. Free for first timers. See you there 😉🔥🔥 .
Due to popular demand, Boxfit will be outside this evening !! . . Come along and check it out. 7:30pm every Wednesday. We will be out the front of Lifestyle Fitness Cardiff. Free for first timers. See you there 😉🔥🔥 .
Describe his technique with a movie title!
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🔥@thebodybuildinglifestyle 🇺🇸
Describe his technique with a movie title! . 🔥@thebodybuildinglifestyle 🇺🇸
ANYONE who has been training for a while does not want to miss this! Our ADVANCED high intensity training clinic date now released!!! Limited spaces please email us for your place lougarsgym@gmail.com

Step up your game and come to our theoretical and practical training seminar hosted by Dr Ian Hendy world champion and wnbf pro.

@ukdfba ~~~~~~~~~~~~~~~~~~~
#training #progress #sportsscience #knowledge #results #gainmuscle #losefat #fatloss #fitness #ukfitfam #portsmouth #exercise #motivate #inspiration #education #gym #weightlifting #transformation #bodypositive
ANYONE who has been training for a while does not want to miss this! Our ADVANCED high intensity training clinic date now released!!! Limited spaces please email us for your place lougarsgym@gmail.com Step up your game and come to our theoretical and practical training seminar hosted by Dr Ian Hendy world champion and wnbf pro. @ukdfba ~~~~~~~~~~~~~~~~~~~ #training  #progress  #sportsscience  #knowledge  #results  #gainmuscle  #losefat  #fatloss  #fitness  #ukfitfam  #portsmouth  #exercise  #motivate  #inspiration  #education  #gym  #weightlifting  #transformation  #bodypositive 
Shoulder workout...
First exercise, combination of upright rows and military press combined together (kinda like clean&jerks), 4 sets of 12-8 with additional 5 presses after every set. Second exercise, side laterals, 3 sets of 12-8 reps. Third exercise, barbell front raises, 3 sets of 12-8 reps. Fourth exercise, bent over fly's with pronated grip, 4 sets of 12-8 reps. Fifth exercise, barbell shrugs, 3 sets of 12-8 reps.
Once again, good old standard hypertrophy workout with basic movements...
Shoulder workout... First exercise, combination of upright rows and military press combined together (kinda like clean&jerks), 4 sets of 12-8 with additional 5 presses after every set. Second exercise, side laterals, 3 sets of 12-8 reps. Third exercise, barbell front raises, 3 sets of 12-8 reps. Fourth exercise, bent over fly's with pronated grip, 4 sets of 12-8 reps. Fifth exercise, barbell shrugs, 3 sets of 12-8 reps. Once again, good old standard hypertrophy workout with basic movements...
278 last night vs 250ish five years ago. A couple major back injuries, shoulder surgery, and bulking for shot put has really messed with me. I'm down from 297 in October and I still have work to do. I'd like to have a similar bf% as the pic on the right, but still weigh around 265-270, maybe less depending on how my body feels. #goals #transformation #workinprogress #weightlifting #motivated
278 last night vs 250ish five years ago. A couple major back injuries, shoulder surgery, and bulking for shot put has really messed with me. I'm down from 297 in October and I still have work to do. I'd like to have a similar bf% as the pic on the right, but still weigh around 265-270, maybe less depending on how my body feels. #goals  #transformation  #workinprogress  #weightlifting  #motivated 
Buy two get one free plus 20% off when you use jw20 checking out. Tastes great and gives you incredible focus. @insanelabz #supplements #sales #promo #focus #supps
#weightlosswednesday Left: after second baby week 0 of bbg vs week 70! Over 70 pounds between these photos and 11 pants sizes! Anything is possible but transformations take time, have patience and be kind to your self. #weightloss #bbgmoms #bbggirls #bbgtransformation #weightlossinspiration #weightlifting #liftheavy #transformation #weightlossjourney #weightlossstory #weightlossjourney #eatclean #healthyfood #fitsporation #fitlife #bodybuilding #bbgprogress #bbg #kaylaitsines #progress #abs #inspiration #inspo #motivationmonday #transformationtuesday  #throwbackthursday #foodie #fooddairy
#weightlosswednesday  Left: after second baby week 0 of bbg vs week 70! Over 70 pounds between these photos and 11 pants sizes! Anything is possible but transformations take time, have patience and be kind to your self. #weightloss  #bbgmoms  #bbggirls  #bbgtransformation  #weightlossinspiration  #weightlifting  #liftheavy  #transformation  #weightlossjourney  #weightlossstory  #weightlossjourney  #eatclean  #healthyfood  #fitsporation  #fitlife  #bodybuilding  #bbgprogress  #bbg  #kaylaitsines  #progress  #abs  #inspiration  #inspo  #motivationmonday  #transformationtuesday  #throwbackthursday  #foodie  #fooddairy 
No Pain No Gain💪🏼💕❤️ mama Deadlifter for Debby! #weightlifting #bodybuilding #deadlift #deadlifting #traditionaltattoo #brightandbold
🔥Quemador ECA de Muscle Concept! Combina componentes lipotrópicos y termogénicos, vitaminas y extractos naturales, muy completo! 👌
A sólo $ 200, vienen 100 comprimidos. 
Consultas por mensaje privado. 
#suplementos #suplements #fitness #gym #lifestyle #proteína #creatina #bcaa #gainer #nutricióndeportiva #powder #muscle #weightlifting #bodybuilding #anabolic #running #shredded #fatburner #stano #testo #dianabol #megatlon #sportclub #openclubgym #biggcrossfit #tuluka
🔥Quemador ECA de Muscle Concept! Combina componentes lipotrópicos y termogénicos, vitaminas y extractos naturales, muy completo! 👌 A sólo $ 200, vienen 100 comprimidos. Consultas por mensaje privado. #suplementos  #suplements  #fitness  #gym  #lifestyle  #proteína  #creatina  #bcaa  #gainer  #nutricióndeportiva  #powder  #muscle  #weightlifting  #bodybuilding  #anabolic  #running  #shredded  #fatburner  #stano  #testo  #dianabol  #megatlon  #sportclub  #openclubgym  #biggcrossfit  #tuluka 
All dem prints getting ready to be shipped... If I promised a print it's probably in this pile! Sorry it took me a while, just recovering from a neverending whirlwind of expenses! 💫 Doin it 1 day at a time.. .
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#davidromanart #movementart #DavidR
All dem prints getting ready to be shipped... If I promised a print it's probably in this pile! Sorry it took me a while, just recovering from a neverending whirlwind of expenses! 💫 Doin it 1 day at a time.. . ________ #davidromanart  #movementart  #DavidR 
This migth very well be the worst deadlift ever recorded😔
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🔥@ultimategymmotivation 🇺🇸
This migth very well be the worst deadlift ever recorded😔 . 🔥@ultimategymmotivation 🇺🇸
My office has a Texas power bar, therefore it is a better place to deadlift than your office. Caveat being I can't bust out the chalk as often because carpets.
My office has a Texas power bar, therefore it is a better place to deadlift than your office. Caveat being I can't bust out the chalk as often because carpets.
#Repost @spsgym
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Just a few of the weightlifting teams that will be represented at the SPS 2-Day Youth Weightlifting Camp May 27 & 28.
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SPS 2-Day FREE youth camp really  is a national camp. Almost half the young athletes, are traveling from out of state.
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A lot of hard work was put in behind the scenes to put this camp together.
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Welcome to Oakland. 😎
#Repost  @spsgym ・・・ Just a few of the weightlifting teams that will be represented at the SPS 2-Day Youth Weightlifting Camp May 27 & 28. . SPS 2-Day FREE youth camp really is a national camp. Almost half the young athletes, are traveling from out of state. . A lot of hard work was put in behind the scenes to put this camp together. . Welcome to Oakland. 😎
Дорогие друзья, наш полный видеоотчет с московского полумарафона вы можете посмотреть на сайте vk.com в нашей группе https://vk.com/crossfit1905 #crossfit1905 #crossfit #crossfitcommunity #кроссфит #reebokrussia #reebokcrossfit #reebok #фитнес #тренировка #weightlifting #кроссфитмосква #crossfitmoscow #забег #московскийполумарафон #мпм2017 #бег #полумарафон #москвасити #21км
Дорогие друзья, наш полный видеоотчет с московского полумарафона вы можете посмотреть на сайте vk.com в нашей группе https://vk.com/crossfit1905 #crossfit1905  #crossfit  #crossfitcommunity  #кроссфит  #reebokrussia  #reebokcrossfit  #reebok  #фитнес  #тренировка  #weightlifting  #кроссфитмосква  #crossfitmoscow  #забег  #московскийполумарафон  #мпм2017  #бег  #полумарафон  #москвасити  #21км 
4 people- one love- great training today 😊💪@maximoussgym with @sabrilori @laurent.kalmes @xavier_airoldi #gym #training #luxembourg #weightlifting #musculation #fitnessmotivation #bodybuilding #girlswholift #fitfam #cuties #imspiration #dedication #lifestyle #dedication #shape #hardwork #fitness #instafit #greattime
All of the bottles of liquid, all of the time. Water, cold brew coffee, and a protein shake. The life of a teacher. Be prepared. •
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#weightloss #weightlossjourney #fitnessjourney #fitness #fitfam #fitnessaddict #gymrat #girlswholift #bodybuilding #weightlifting #strength #muscle #workout #cardio #running #gymtime #motivation #squats #weightwatchers #weightwatchersfood #wwsisterhood #eatclean #healthylifestyle #health #transformation #mealprep #fitspiration  #iifym #protein #gainz
All of the bottles of liquid, all of the time. Water, cold brew coffee, and a protein shake. The life of a teacher. Be prepared. • • • • • #weightloss  #weightlossjourney  #fitnessjourney  #fitness  #fitfam  #fitnessaddict  #gymrat  #girlswholift  #bodybuilding  #weightlifting  #strength  #muscle  #workout  #cardio  #running  #gymtime  #motivation  #squats  #weightwatchers  #weightwatchersfood  #wwsisterhood  #eatclean  #healthylifestyle  #health  #transformation  #mealprep  #fitspiration   #iifym  #protein  #gainz 
Follow @fitnessmatter for more
Follow @fitnessmatter for more
Thanks for the kind words and giving us the opportunity to help you be better!! Come see why we are THE destination gym on the emerald coast!! #sdsc #weightlifting #powerathlete #nike #lululemon #squat #gym #fit #fitness #30a #SoWal #IronSharpensIron #lululemonmen #TheBestChoiceForAthletes
This is why you don't mix recreational drugs and lifting😂
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🔥@deadliftfitness 🇺🇸
This is why you don't mix recreational drugs and lifting😂 . 🔥@deadliftfitness 🇺🇸
Subway salad made by me ❤️with chipotle southwest sauce , chilli , ketchup & mayo sprinkled by some salt & pepper ... 🥗 🥗 🥗 .
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#fitness #fitgirls #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlifting #fitgirl #fitspiration #fitstagram #gym #gymmotivation #gymrat #gymlife #diet #healthyeating #healthy #healthylife #health #protectyourtemple #eat2live #organicfood #organic #detox #cleanse #eatclean #wholefoods #superfoods #vegan #electricfood #vegetarian
Subway salad made by me ❤️with chipotle southwest sauce , chilli , ketchup & mayo sprinkled by some salt & pepper ... 🥗 🥗 🥗 . . . . #fitness  #fitgirls  #weightlossmotivation  #weightlosstransformation  #weightlossjourney  #weightlifting  #fitgirl  #fitspiration  #fitstagram  #gym  #gymmotivation  #gymrat  #gymlife  #diet  #healthyeating  #healthy  #healthylife  #health  #protectyourtemple  #eat2live  #organicfood  #organic  #detox  #cleanse  #eatclean  #wholefoods  #superfoods  #vegan  #electricfood  #vegetarian 
Hit 495, took the opportunity to see what i need to work on today the bottom speed. But check out the 5th column baseball tee. Keep grinding, keep rising, keep winning! #5thcolumnhawaii #5thcolumnlifting #lifting #deadlift #weightlifting #schiek #sweatitout
While generally we want the feet to remain flat as long as possible in the pull, it's very common for the heels to rise during the double knee bend / scoop.
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This is perfectly acceptable as long as the lifter's balance remains in the same place (slightly behind the middle of the foot).
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It should be apparent in this photo, for example, that combined weight of the lifter and bar is behind the balls of the feet despite the pressure being there.
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If the heels rise because the lifter is actually shifting forward, it's an error that needs to be corrected.
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#snatch #clean #feet #balance #timing #weightlifting #catalystathletics #garagemind #loudmindquietmouth #usaw #iwf @john_squats
While generally we want the feet to remain flat as long as possible in the pull, it's very common for the heels to rise during the double knee bend / scoop. . This is perfectly acceptable as long as the lifter's balance remains in the same place (slightly behind the middle of the foot). . It should be apparent in this photo, for example, that combined weight of the lifter and bar is behind the balls of the feet despite the pressure being there. . If the heels rise because the lifter is actually shifting forward, it's an error that needs to be corrected. . #snatch  #clean  #feet  #balance  #timing  #weightlifting  #catalystathletics  #garagemind  #loudmindquietmouth  #usaw  #iwf  @john_squats
Too true 😂
Too true 😂
#sport #training #wendler ------------------------------------------
#kreuzheben / #deadlift ------------------------------------------
#weightlifting #powerlifting #bodylifting #gewichtheben #krafttraining
#fitness #athlet #strong 
#oldschoolgym 
#roguefitness #reebokfitness #eleiko #adidas
@lepackman preparing to snatch last Saturday!!
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I'm available online or in person coaching. Hit me up:coachjoshsquyres@gmail.com

www.willitwillit.com 
#willitwillit  #explosion #snatches #legday #strong  #powerlifting #deadlift #hardworkpaysoff #hardwork #dedication  #Olympicweightlifting  #crossfit #bodybuilder #venicebarbellclub #olympiclifting #weightlifting #snatch #cleanandjerk #bodybuildingmotivation #character
@lepackman preparing to snatch last Saturday!! =========================================================================== I'm available online or in person coaching. Hit me up:coachjoshsquyres@gmail.com www.willitwillit.com #willitwillit  #explosion  #snatches  #legday  #strong  #powerlifting  #deadlift  #hardworkpaysoff  #hardwork  #dedication  #Olympicweightlifting  #crossfit  #bodybuilder  #venicebarbellclub  #olympiclifting  #weightlifting  #snatch  #cleanandjerk  #bodybuildingmotivation  #character 
If it doesn't challenge you, you can be sure as hell that it won't change you! 🏋🏼 Don't be afraid to step outside your comfort zone and mix it up from time to time 💪🏻😜 #isymfs #itsstillyourmotherfuckingset #sidewalkkracka #guns #bodybuilding #workout #training #gym #gymmotivation #motivation #fitnessmotivation #fitness #fit #fitmotivation #ctfletcher #weightlifting #aesthetics #aesthetic #workhard #pump #pumpingiron #lift #træning #gains #bodybuilder #motivationalquotes
If it doesn't challenge you, you can be sure as hell that it won't change you! 🏋🏼 Don't be afraid to step outside your comfort zone and mix it up from time to time 💪🏻😜 #isymfs  #itsstillyourmotherfuckingset  #sidewalkkracka  #guns  #bodybuilding  #workout  #training  #gym  #gymmotivation  #motivation  #fitnessmotivation  #fitness  #fit  #fitmotivation  #ctfletcher  #weightlifting  #aesthetics  #aesthetic  #workhard  #pump  #pumpingiron  #lift  #træning  #gains  #bodybuilder  #motivationalquotes 
Lift with a smile challenge! 😉
It was a playtime session with @fernieng @krisflower @sarahwidjaja while training. Why frown when our thousand watt smile can light up the world!
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#cffirecity #crossfit #deadlift #happy #smile #weightlifting #powerlifting
Booster is Kicking 📸😠💪🏽
Der Booster fängt an zu wirken 😅
Mein Puls steigt .. meine Pulsuhr piepst .. es ist zu spät .. ich laufe wieder grün an und drehe völlig am kabel 🙈 ❗️‼️Achtung ❗️‼️an alle die im dem Studio gleich sind, wo ich trainieren werde räumt die Fläche 💪🏽🌪 gleich wird das Gym gesmashed 🌪🌪 Schulter/Trizeps steht auf dem Plan und heute mit einem besonderen Trainingspartner 👌🏽🙏🏽 also lasst es auch krachen wenn das Gym auf euch wartet 💪🏽 _____________________________________________

#marvel #weightlifting #biceps #ifbb #musclecontest #eatclean #neverquit #bodybuilding #hulk #fearlessphysiques #beast #inspire #muscle #warrior #fitnessmotivation #photography #tattoo#champion #fit #dg93
Booster is Kicking 📸😠💪🏽 Der Booster fängt an zu wirken 😅 Mein Puls steigt .. meine Pulsuhr piepst .. es ist zu spät .. ich laufe wieder grün an und drehe völlig am kabel 🙈 ❗️‼️Achtung ❗️‼️an alle die im dem Studio gleich sind, wo ich trainieren werde räumt die Fläche 💪🏽🌪 gleich wird das Gym gesmashed 🌪🌪 Schulter/Trizeps steht auf dem Plan und heute mit einem besonderen Trainingspartner 👌🏽🙏🏽 also lasst es auch krachen wenn das Gym auf euch wartet 💪🏽 _____________________________________________ #marvel  #weightlifting  #biceps  #ifbb  #musclecontest  #eatclean  #neverquit  #bodybuilding  #hulk  #fearlessphysiques  #beast  #inspire  #muscle  #warrior  #fitnessmotivation  #photography  #tattoo #champion  #fit  #dg93 
Ett grymt tufft pass på gymmet idag!😎😰💦💪💪 körde på känsla och det gick bra!😉 fokus blev på rygg då jag kände av smärta i ländryggen under dagen. Så det blev marklyft i fem set fast med lättare vikt. Avslutade med idioten med styrkeövningar emellan. Väldigt nöjd nu efteråt! 🙏💖💖
#träna #träning #backattack #marklyft #styrketräning #gymgirl #teamjustcheck #minresaräknas #girlswholift #idioten #puls #intervaller #workhardforit #hardworkpaysoff #loveit #feelgood #workout #weightlifting #orkelljungahalsan
Ett grymt tufft pass på gymmet idag!😎😰💦💪💪 körde på känsla och det gick bra!😉 fokus blev på rygg då jag kände av smärta i ländryggen under dagen. Så det blev marklyft i fem set fast med lättare vikt. Avslutade med idioten med styrkeövningar emellan. Väldigt nöjd nu efteråt! 🙏💖💖 #träna  #träning  #backattack  #marklyft  #styrketräning  #gymgirl  #teamjustcheck  #minresaräknas  #girlswholift  #idioten  #puls  #intervaller  #workhardforit  #hardworkpaysoff  #loveit  #feelgood  #workout  #weightlifting  #orkelljungahalsan 
I have to admit that before yesterday's workout I had only gone to the gym once in 2 weeks 🙃. No I wasn't sick. I was burnt. I had my priorities out of wack and I just needed a mental break. I absolutely love working out but I needed some time to figure out what is important to me. 💕. And I can say that my break was well needed. I feel fresh and energetic and I have a different outlook on my life right now and how I manage my time!  So here's to better workouts, a stronger body, and a new attitude towards my life and goals! 
Outfit: @heiressathletics 
And a huge shoutout to @thefallont and @whitneyysimmons  You ladies keep me motivated! 
#gymrat #gains #weightlifting #bodybuilding #beavisionary #heiressathletics #fitness #fitgirl #fitnessmotivation #workoutmotivation
I have to admit that before yesterday's workout I had only gone to the gym once in 2 weeks 🙃. No I wasn't sick. I was burnt. I had my priorities out of wack and I just needed a mental break. I absolutely love working out but I needed some time to figure out what is important to me. 💕. And I can say that my break was well needed. I feel fresh and energetic and I have a different outlook on my life right now and how I manage my time! So here's to better workouts, a stronger body, and a new attitude towards my life and goals! Outfit: @heiressathletics And a huge shoutout to @thefallont and @whitneyysimmons You ladies keep me motivated! #gymrat  #gains  #weightlifting  #bodybuilding  #beavisionary  #heiressathletics  #fitness  #fitgirl  #fitnessmotivation  #workoutmotivation 
Some calisthenics clips, the sloppiest muscle ups ever and some weighted dips from last summer. 75 lb dips on the first clip and 90 on the last. I'm gonna be making more (better quality) clips like this in the future so look out! #calisthenics #dips #weighteddips #muscleups #streetworkout #gains #bodybuilding #power #strength #aesthetics #motivation #hypertrophy #physique #zyzz #weightlifting #fuark #fitfam #fitspo
PB Time - Kris hits 140kg Deadlift.

Kris joined our 30 Day Trial two months back and then jumped straight into our Small Group PT program and he hasn't stopped making progress since day 1.

Not only has his Deadlift went from 80kg to 140kg, but he's also lost 2 stone in only 2 months.

He's remained consistent with his diet, he's turned up to sessions and worked his pods off, but now he's really starting to see the results he deserves.

Buzzing for you Kris 💪

#strong #stronger #deadlift #deadlifts #deadliftpb #personalbest #weightloss #fatloss #losefat #loseweight #training #weightlifting #weighttraining
PB Time - Kris hits 140kg Deadlift. Kris joined our 30 Day Trial two months back and then jumped straight into our Small Group PT program and he hasn't stopped making progress since day 1. Not only has his Deadlift went from 80kg to 140kg, but he's also lost 2 stone in only 2 months. He's remained consistent with his diet, he's turned up to sessions and worked his pods off, but now he's really starting to see the results he deserves. Buzzing for you Kris 💪 #strong  #stronger  #deadlift  #deadlifts  #deadliftpb  #personalbest  #weightloss  #fatloss  #losefat  #loseweight  #training  #weightlifting  #weighttraining 
I DID IT!!! Finally lifted more than my body weight!!! 60kg for 2 reps!!! Ahhhh 🎊🎉🎊🎉 Can you tell I'm excited? I've been trying to work up to this goal for a while! It must be all those extra carbs I ate yesterday! Or maybe it was the orange!! 🍊😂🙈 Time to move the goal a little higher?! 🤗🙌🏽 .
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#goalsmashing #goals #weights #weightlifting #weighttraining #strongwomen #womenwholift #strongnotskinny #girlswholift #training #gym #gymlife #fitnessaddict #fitness #fitnessgirl #fitnessgoals #fitnessjourney #fitnessmotivation #fitfam #fitstagram #fitspiration
I DID IT!!! Finally lifted more than my body weight!!! 60kg for 2 reps!!! Ahhhh 🎊🎉🎊🎉 Can you tell I'm excited? I've been trying to work up to this goal for a while! It must be all those extra carbs I ate yesterday! Or maybe it was the orange!! 🍊😂🙈 Time to move the goal a little higher?! 🤗🙌🏽 . . . . #goalsmashing  #goals  #weights  #weightlifting  #weighttraining  #strongwomen  #womenwholift  #strongnotskinny  #girlswholift  #training  #gym  #gymlife  #fitnessaddict  #fitness  #fitnessgirl  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #fitfam  #fitstagram  #fitspiration 
Bodypump 102 Launching
Bodypump 102 Launching
Приводящие мышцы стоит растягивать после тренировки по двум причинам:
1️⃣плохая гибкость этих мышц приводит к травмоопасной ошибке для колен - заваливанию их внутрь😬
2️⃣ эти мышцы активно участвуют в разгибание колена, а значит тоже нуждаются в заминке после любых видов приселаний😉
Важно‼️ старайтесь чтобы во время этого упражнения угол сгибания коленного сустава был порядка 90градусов, не меньше! И будет вам счастье🏋️
#СмирновАлександр #SuppleFit #weightlifting #crossfit #geraklion @crossfitgeraklion #присед #squat #тяжелаяатлетика
Приводящие мышцы стоит растягивать после тренировки по двум причинам: 1️⃣плохая гибкость этих мышц приводит к травмоопасной ошибке для колен - заваливанию их внутрь😬 2️⃣ эти мышцы активно участвуют в разгибание колена, а значит тоже нуждаются в заминке после любых видов приселаний😉 Важно‼️ старайтесь чтобы во время этого упражнения угол сгибания коленного сустава был порядка 90градусов, не меньше! И будет вам счастье🏋️ #СмирновАлександр  #SuppleFit  #weightlifting  #crossfit  #geraklion  @crossfitgeraklion #присед  #squat  #тяжелаяатлетика 
Me felice 😍😋
Per oggi direi che lo studio può bastare 📖✅ Gli argomenti sono (per fortuna) abbastanza semplici e ripetitivi quindi posso prendermela con più calma per questa settimana 🙂
Ora merenda con la barretta che considero la migliore del pianeta🥇🍫 (al secondo posto c'è la QuestBar gusto cioccomenta 😍🥈) e poi relax 😎 
Mi servirebbe proprio un po' di sole per non presentarmi al Rimini Wellness con la carnagione tipica da studente in sessione estiva...🙈
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#ohyeahbar #ohyeah #snacktime #snack #proteinbar #foodporn #foodgasm #foodgram #foodie #foodpics #pikachu #legs #quads #fitnessmotivation #fitnessaddict #bodybuilding #bodybuilder #bodybuildinglifestyle #workout #weightlifting #weighttraining #girlswholift #girlswhosquat #girlswithmuscle #motivation #power #fitspo #fitgirl #strongnotskinny #nopainnogain
Me felice 😍😋 Per oggi direi che lo studio può bastare 📖✅ Gli argomenti sono (per fortuna) abbastanza semplici e ripetitivi quindi posso prendermela con più calma per questa settimana 🙂 Ora merenda con la barretta che considero la migliore del pianeta🥇🍫 (al secondo posto c'è la QuestBar gusto cioccomenta 😍🥈) e poi relax 😎 Mi servirebbe proprio un po' di sole per non presentarmi al Rimini Wellness con la carnagione tipica da studente in sessione estiva...🙈 . #ohyeahbar  #ohyeah  #snacktime  #snack  #proteinbar  #foodporn  #foodgasm  #foodgram  #foodie  #foodpics  #pikachu  #legs  #quads  #fitnessmotivation  #fitnessaddict  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #workout  #weightlifting  #weighttraining  #girlswholift  #girlswhosquat  #girlswithmuscle  #motivation  #power  #fitspo  #fitgirl  #strongnotskinny  #nopainnogain 
Хочешь питаться правильно и по режиму, но каждодневные заботы, тренировки и дела по дому не оставляют времени на приготовление блюд и составление рациона? Не беда! @growfoodrus - отличный выход для тех, кто ценит свое время и деньги!  выбор ведущих спортсменов страны! А по промо - коду ЛЮБЕР, вас ждет приятная скидка! Подробносли в директ или лс. 
#правильноепитание #выборчемпионов #диета #спорт 
#тренировки #живуспортом #пауэрлифтинг #бодибилдинг #тяжелаяатлетика #силовойэкстрим #фитнес #ятренерGF #motivation #sport #trane #iron #ironman #powerlifting #weightlifting #meat #fitness #crossfit #growfoodrus #instagood #instagram
Хочешь питаться правильно и по режиму, но каждодневные заботы, тренировки и дела по дому не оставляют времени на приготовление блюд и составление рациона? Не беда! @growfoodrus - отличный выход для тех, кто ценит свое время и деньги! выбор ведущих спортсменов страны! А по промо - коду ЛЮБЕР, вас ждет приятная скидка! Подробносли в директ или лс. #правильноепитание  #выборчемпионов  #диета  #спорт  #тренировки  #живуспортом  #пауэрлифтинг  #бодибилдинг  #тяжелаяатлетика  #силовойэкстрим  #фитнес  #ятренерGF  #motivation  #sport  #trane  #iron  #ironman  #powerlifting  #weightlifting  #meat  #fitness  #crossfit  #growfoodrus  #instagood  #instagram 
155 lbs clean and press for 6 reps. Slowly trying to get my overhead better 💪 #strongman #powerlifting #weightlifting #clean #press #overheadpress #strict #garagegymlife
Shoutout the the homie C-Heights of Cali CPT @gym_o_holic! He proved to us that you can lose 18 lbs BW, and still add 18+ lbs to your total! #USPA  #powerlifter #powerlifting #strongman #weightlifting #bodybuilding #nutrition #squat #benchpress #deadlift #ohp #physique #aesthetic #aesthetics #fitfam #igfit #training #workout #muscles #gains #crossfit #notcrossfit #SBD #pwrlft #hookgrip #sumo #9for9
Humpday ✅ Today was the toughest so far; mentally and physically (as you can probs tell from my face!). Struggling to sleep so that's not been helping 😞 3 more training days left 💪🇹🇭
Humpday ✅ Today was the toughest so far; mentally and physically (as you can probs tell from my face!). Struggling to sleep so that's not been helping 😞 3 more training days left 💪🇹🇭
Let's go!!! Can't work hard and not eat clean
Let's go!!! Can't work hard and not eat clean
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I have the perfect anime pic to complement this quote.  I've seen this fight in Ultimate Ninja Storm 4, and it's one of my top favorites.  Can't wait to see it animated in the next episodes when I get to it🔥
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On a sidenote, it's def on my short-term bucket list to get a tattoo on my right shoulder.  I think I want my first to be Vegeta's symbol.....
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"My son, the planet, or me?"
"Yessss......"
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If you get that reference, we are automatically friends. 🤓
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#dbz #BeastMode #JustSaiyan #fitgeek #fitnerd #fitnerdz #swole #fitfam #manga #ThisIsntEvenMyFinalForm #narutoshippuden #like #motivation #Gains #NoExcuses #anime #cosplayfitness #weeaboo #otaku #physique #Over9000 #strength #SaiyanArmy #Saiyan #flex #cosfit #TrainInsaiyanOrRemainTheSame #traininsane #Insaiyan #Ascend
. I have the perfect anime pic to complement this quote. I've seen this fight in Ultimate Ninja Storm 4, and it's one of my top favorites. Can't wait to see it animated in the next episodes when I get to it🔥 . . On a sidenote, it's def on my short-term bucket list to get a tattoo on my right shoulder. I think I want my first to be Vegeta's symbol..... . "My son, the planet, or me?" "Yessss......" . If you get that reference, we are automatically friends. 🤓 . #dbz  #BeastMode  #JustSaiyan  #fitgeek  #fitnerd  #fitnerdz  #swole  #fitfam  #manga  #ThisIsntEvenMyFinalForm  #narutoshippuden  #like  #motivation  #Gains  #NoExcuses  #anime  #cosplayfitness  #weeaboo  #otaku  #physique  #Over9000  #strength  #SaiyanArmy  #Saiyan  #flex  #cosfit  #TrainInsaiyanOrRemainTheSame  #traininsane  #Insaiyan  #Ascend 
Prim8te Apparel is about more than clothes, we want to pull together the last bit of society that refuses to be walked over by their bullshit bosses, by some people who think just cause they have money can be assholes, by those who are the bullies, by the selfish, by the naysayers, by fear! TAKE NO SHIT, walk tall and tell adversity to go fuck itself, we are the dying breed, stand for what you believe in, we are Prim8te's!
Prim8te Apparel is about more than clothes, we want to pull together the last bit of society that refuses to be walked over by their bullshit bosses, by some people who think just cause they have money can be assholes, by those who are the bullies, by the selfish, by the naysayers, by fear! TAKE NO SHIT, walk tall and tell adversity to go fuck itself, we are the dying breed, stand for what you believe in, we are Prim8te's!
"You're going to meet people who are intimidated by you. You're different. People don't know how to react or accept people who don't follow the crowd...they aren't used to somebody who doesn't fit in. So instead of bolstering your uniqueness, they'll try to make you feel like you're weird or damaged. I'm here to offer some well earned advice: screw them." 💪🏼💪🏼 #youdoyou #haters #fitgirlquote #fitnessquote #instaquote #quoteoftheday #strongwomen #liftothersup #fit #fitness #fitfam #fitgirl #fitchick #girlswholift #girlswithmuscle #doyouevenlift #weightlifting #beachbody #bodybuilding #powerlifting #physique #aesthetics #instafit #instafollow #inspiration #motivation #dedication
"You're going to meet people who are intimidated by you. You're different. People don't know how to react or accept people who don't follow the crowd...they aren't used to somebody who doesn't fit in. So instead of bolstering your uniqueness, they'll try to make you feel like you're weird or damaged. I'm here to offer some well earned advice: screw them." 💪🏼💪🏼 #youdoyou  #haters  #fitgirlquote  #fitnessquote  #instaquote  #quoteoftheday  #strongwomen  #liftothersup  #fit  #fitness  #fitfam  #fitgirl  #fitchick  #girlswholift  #girlswithmuscle  #doyouevenlift  #weightlifting  #beachbody  #bodybuilding  #powerlifting  #physique  #aesthetics  #instafit  #instafollow  #inspiration  #motivation  #dedication 
Dit is nog maar een deel van de opbrengst van vandaag 😍 In de koelkast ligt nog 2 kg watermeloen, een halve kilo komkommer en een halve kilo peen en dat allemaal voor maar €8! Eat the rainbow 🍉🍎🍋🍌🌈 #fruits #market #cleaneating #eattherainbow #gymlife
Dit is nog maar een deel van de opbrengst van vandaag 😍 In de koelkast ligt nog 2 kg watermeloen, een halve kilo komkommer en een halve kilo peen en dat allemaal voor maar €8! Eat the rainbow 🍉🍎🍋🍌🌈 #fruits  #market  #cleaneating  #eattherainbow  #gymlife