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Hey family another one of my great creations sauté vegetables baked in a green plantain cup drizzled with a agave ginger garlic sauce 🔥🔥🔥#fuckdiabetes #wellness #plantbased #veganfood #vegetarian #healthyfood #healthyeating #healthylifestyle #pandakillingthem🐼🌱🖕 #plantbasedMF #vegan #realfood #foodporn #itisnotagame #ionlyeatplantsbitch #ibetimmorehealthyyourpersonaltrainer #chasehealthylifestyle #chefpanda🐼
Lunch today Lentil soup and a detox green juice. 
This is how I get my veggies in. 
There is 3 salads in this one glass of juice. 
Keeps my energy high and my body slim. 
It's not a diet, it's a lifestyle. 
@360lifestyle _ #healyourlife #selfhealing #iamlove #wellness #goodvibes  #holistic #selflove #motivation #healer #happy
House of Nutrition is now a proud retailer of 💥USN-Ultimate Sports Nutrition💥!!!
An international leader in sports nutrition and high quality supplements, USN caters to the worlds top athletes across various sports arenas. They now bring these high quality advanced supplements to us!! Come check out their incredible formulas and get your hands on the best supplements in the game only at House of Nutrition!!! #hon #houseofnutrition #fit #fitness #fitspo #fitlife #fitstagram #igfitness #instafit #bodybuilding #crossfit #powerlifting #lifting #training #healthylife #gymfreak #gymmotivation #gymlife #supplements #sportnutrition #vitamins #healthy #wellness #shoplocal #shopsmall #hudsonvalley #retail #newyork
House of Nutrition is now a proud retailer of 💥USN-Ultimate Sports Nutrition💥!!! An international leader in sports nutrition and high quality supplements, USN caters to the worlds top athletes across various sports arenas. They now bring these high quality advanced supplements to us!! Come check out their incredible formulas and get your hands on the best supplements in the game only at House of Nutrition!!! #hon  #houseofnutrition  #fit  #fitness  #fitspo  #fitlife  #fitstagram  #igfitness  #instafit  #bodybuilding  #crossfit  #powerlifting  #lifting  #training  #healthylife  #gymfreak  #gymmotivation  #gymlife  #supplements  #sportnutrition  #vitamins  #healthy  #wellness  #shoplocal  #shopsmall  #hudsonvalley  #retail  #newyork 
We are giving away a Vanity Planet spin brush! Make sure to be following us and tag 3 friends! Its as easy as that!!! Winner will be announced tomorrow! 💗💗
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#vanityplanet #vanityplanetbrushes #skin #blushspawellness #supportlocal #turlockspa #wellness #giveaway #blushspa
• Love the moment 🦉• rain & colouring kind of day ☔️ _________________________________

#coloringbook #adultcoloringbook #rainyday #rainydaze #relax #destress #clearmind #happy #taketimeforyourself #metime #creativity #health #wellness
There are certain oils that are photosensitive, meaning you don’t want to wear them and go outside. These are mostly the citrus oils like grapefruit and lemon, etc.
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When using on your skin, always watch for redness and dilute with a carrier oil. Dilute oils on children, because their skin is more permeable and absorbs the oils more quickly. What is a carrier oil? It’s a fatty oil like olive oil or coconut oil, and its molecules are much larger than those of essential oils. Using a carrier oil with an essential oil slows down the rate the body can absorb the essential oil, because it has to ping pong through the large molecules of the carrier oil to get into your skin.
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Be wary of putting the oils topically near your eyes. Some oils, like peppermint, can cause a burning sensation. ▫️
You can become desensitized to an oil if you use the same one day after day, so it’s good to rotate your oils every 3-4 days.
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What about the internal use of essential oils? NAHA, one of the top aromatherapy schools in the U.S., doesn’t advocate essential oils for internal use. Why? Most oils companies don’t carry any GRAS (Generally Regarded As Safe) essential oils which have been cleared by the FDA. NAHA also bases a lot of their decisions on the British model, which advocates topical use only. Young Living utilizes all three methods, British, French and German. The French have been safely using some essential oils internally for decades. Young Living created the Vitality line with distinctive labels so you can easily recognize which oils are safe to take internally.
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Look at the ingredient list of what you have in your bathroom and kitchen. Every day we put products on our skin, in our body, and breathe them, but many of these products contain damaging chemicals. The average woman applies over 300 chemicals to her body just through soaps, makeup, shampoos, and hair care products. Eighty of those products are applied every day before breakfast!
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When you use Young Living’s essential oils, you’re using a product with one ingredient like lemon, oregano, tangerine--no additives or chemical yuck.
There are certain oils that are photosensitive, meaning you don’t want to wear them and go outside. These are mostly the citrus oils like grapefruit and lemon, etc. ▫️ When using on your skin, always watch for redness and dilute with a carrier oil. Dilute oils on children, because their skin is more permeable and absorbs the oils more quickly. What is a carrier oil? It’s a fatty oil like olive oil or coconut oil, and its molecules are much larger than those of essential oils. Using a carrier oil with an essential oil slows down the rate the body can absorb the essential oil, because it has to ping pong through the large molecules of the carrier oil to get into your skin. ▫️ Be wary of putting the oils topically near your eyes. Some oils, like peppermint, can cause a burning sensation. ▫️ You can become desensitized to an oil if you use the same one day after day, so it’s good to rotate your oils every 3-4 days. ▫️ What about the internal use of essential oils? NAHA, one of the top aromatherapy schools in the U.S., doesn’t advocate essential oils for internal use. Why? Most oils companies don’t carry any GRAS (Generally Regarded As Safe) essential oils which have been cleared by the FDA. NAHA also bases a lot of their decisions on the British model, which advocates topical use only. Young Living utilizes all three methods, British, French and German. The French have been safely using some essential oils internally for decades. Young Living created the Vitality line with distinctive labels so you can easily recognize which oils are safe to take internally. ▫️ Look at the ingredient list of what you have in your bathroom and kitchen. Every day we put products on our skin, in our body, and breathe them, but many of these products contain damaging chemicals. The average woman applies over 300 chemicals to her body just through soaps, makeup, shampoos, and hair care products. Eighty of those products are applied every day before breakfast! ▫️ When you use Young Living’s essential oils, you’re using a product with one ingredient like lemon, oregano, tangerine--no additives or chemical yuck.
📣¡MANTENEMOS LOS PRECIOS!
🎉🔥¡¡Prote Star x 1kg $450/3kg $1050!!🔥🎉 ¡VUELAAAN!
#procream #nutricion #suplementos #deportivos #dietarios #whey #protein #starnutrition #gym #fitness #bodybuild #healthy #diet #culturismo #wellness #crossfit #box #bsas #pilar
Life provides the wind and you control the direction of the sail.... Model @michelle_polefitdubai 💕
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@level43dubai 
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#fitnessadddict #yoga #dubaiphotographer #photography #photpgraphydubai #backbend #yogapose #beauty #fitdxb #fitnessindxb #fitinspiration #picoftheday #bestoftheday #yogapractise #loveyourbody #flexibility #yogalife #dubaidaily #fitchicks #fitspo #wellness #fitnessmodel #beautiful #fitspo #lovewhatyoudo #healthy #yogaeverywhere #worldyoga #rooftop #skyscrapper
Life provides the wind and you control the direction of the sail.... Model @michelle_polefitdubai 💕 ______________________________________ @level43dubai ______________________________________ #fitnessadddict  #yoga  #dubaiphotographer  #photography  #photpgraphydubai  #backbend  #yogapose  #beauty  #fitdxb  #fitnessindxb  #fitinspiration  #picoftheday  #bestoftheday  #yogapractise  #loveyourbody  #flexibility  #yogalife  #dubaidaily  #fitchicks  #fitspo  #wellness  #fitnessmodel  #beautiful  #fitspo  #lovewhatyoudo  #healthy  #yogaeverywhere  #worldyoga  #rooftop  #skyscrapper 
We never leave home without our essential oils and vacation is no exception, especially with plans to visit North GA's zoo this afternoon. Our 'Happy Mama' + 'Calm the Funk Down' rollerball blends are a must— I roll on back of their necks like it is going out of style when everyone is bananas. Which is all the time. 🐒🍌 #ggoils
We never leave home without our essential oils and vacation is no exception, especially with plans to visit North GA's zoo this afternoon. Our 'Happy Mama' + 'Calm the Funk Down' rollerball blends are a must— I roll on back of their necks like it is going out of style when everyone is bananas. Which is all the time. 🐒🍌 #ggoils 
Venga a mí, cuerpo de verano!!👙😎🏝
🍏🍎🍋🌰🌶🍇 #FF a nuestros amigos de @clinicakipers .
#Repost ・・・
Utiliza lo que la #naturaleza nos da para acelerar tu #metabolismo 🍎🍓🍇🍵🥒🌶 #lifehacks #lifestyle #wellness #foodie #gym #fitness #fitnessmotivation #cravings #nutrition #training #crossfit #crossfitbrigata #healthy #body #nutrition #eat #choosewisely #insideout #eatclean
So happy to have my man in my arms again!❤ Whenever I'm with you, my stress melts away. And everything seems right with the world once again.
So happy to have my man in my arms again!❤ Whenever I'm with you, my stress melts away. And everything seems right with the world once again.
Tired of doing your makeup everyday? Don't worry, you won't ever have to do it again. Contact Permanent Cosmetics Bellevue today and receive an extra Touch Up complimentary of service. Hurry now, deals this good don't last forever. #permanentmakeup #permanentcosmetic #permanenteyeliner #permanenteyebrows #cosmetics #beauty #wellness
Our amazing services and any value gift card make it easy for you to give the best gift to your favorite person #ziba❤️ #giftcard #bestservices #spa #healing #wellness #uniquegift #pampering #showyourlove
"What Tea Are You Drinking?" Written by Salkis Re

What you eat and drink sets the course of how you'll feel for the rest of your life. 
And the aches and pains that you feel, simply come from ignoring what's  right.

Your body tries hard to correct your poor choices, and what you constantly disregard. 
But at some point it hangs up its coat and falls back to force you to take total charge.

And you never want to reach a point were your body says to hell with you.
Cause then things get out of control as you scramble to repair the mistakes you STILL do.

Take heed to obey the signs that your body gives, as she tries to tell you she's under a lot of distress. 
Cause prevention will always be a better remedy than a cure, for your body will still help you clean up what's a mess. "Mistress of Words" ~Salkis Re
Art by Salkis Re
PAinting: "Sweet Tea"
Website: www.iloveherart.com
#artistry #painting #portraitpainting #bigeyes #vegangirl #teaparty #poem #poetry #teacupset #healthandwellness #wellness #fruitdetoxchallenge #writer #author #AFRICANART #blackarts #darkskingirl #fruitarian
"What Tea Are You Drinking?" Written by Salkis Re What you eat and drink sets the course of how you'll feel for the rest of your life. And the aches and pains that you feel, simply come from ignoring what's right. Your body tries hard to correct your poor choices, and what you constantly disregard. But at some point it hangs up its coat and falls back to force you to take total charge. And you never want to reach a point were your body says to hell with you. Cause then things get out of control as you scramble to repair the mistakes you STILL do. Take heed to obey the signs that your body gives, as she tries to tell you she's under a lot of distress. Cause prevention will always be a better remedy than a cure, for your body will still help you clean up what's a mess. "Mistress of Words" ~Salkis Re Art by Salkis Re PAinting: "Sweet Tea" Website: www.iloveherart.com #artistry  #painting  #portraitpainting  #bigeyes  #vegangirl  #teaparty  #poem  #poetry  #teacupset  #healthandwellness  #wellness  #fruitdetoxchallenge  #writer  #author  #AFRICANART  #blackarts  #darkskingirl  #fruitarian 
Enjoying yet another delicious cup of pomegranate juice🍇in my beautiful 100% recycled glass cup💕🙌🏼
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Hope you all have an amazing day🌱
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#healthyeating #healthyfood #healthylifestyle #healthylife #foodporn #foodie #inspiration #positivevibes #instagood #instahealth #health #positivity #motivation #lifestyle #power #healthy #cleaneating #healthychoices #determination #wellness #nutrition #weightloss #organic #change #aesthetics #vegan #pomegranate #juice #happygirl
Enjoying yet another delicious cup of pomegranate juice🍇in my beautiful 100% recycled glass cup💕🙌🏼 . Hope you all have an amazing day🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #healthyeating  #healthyfood  #healthylifestyle  #healthylife  #foodporn  #foodie  #inspiration  #positivevibes  #instagood  #instahealth  #health  #positivity  #motivation  #lifestyle  #power  #healthy  #cleaneating  #healthychoices  #determination  #wellness  #nutrition  #weightloss  #organic  #change  #aesthetics  #vegan  #pomegranate  #juice  #happygirl 
✅ Aquele FUNCIONAL 🏃🏻‍♀️🏃🏻💨 que só vocês RESPEITAM‼️‼️👊💪😤
#funcional #circuit #training #indoor #box #gym #sport #exercise #run #core #abs #motivation #instagram #fitness #world #universe #estilodevida #GhFuncionalTeam #dedication #getfit #slim #stayfit #wellness #30tododia #13memo #vempromeumundo #ghfit #justdoit #goodvibes #EstiloGh
A breve, routine d'allenamento (resistenza lattacida) in casa: 🔴 mobilità 🔴 lavoro sul core
🔴 esercizi preparatori per la fase intensiva
🔴 fase intensiva, ovvero, 10' no stop; si alternano ogni 2' esercizi base ad esercizi avanzati, nello specifico: air squat/push ups & pistol squat/one arm push ups 🔴 allungamento e compensazione

Per la serie:
"C'è sempre tempo, c'è sempre spazio"

#wellness #gym #workout #personaltrainer #foggia #fitness #allenamento #benessere #mobilità #flessibilità #forza #agilità #attivitàfisica  #palestra #corpolibero #allenamentipersonalizzati #italia #bodywheight #salute #sport #puglia #follow #photooftheday #dieta #seguimi #instafitness #addome #active #healthylife #calisthenics
A breve, routine d'allenamento (resistenza lattacida) in casa: 🔴 mobilità 🔴 lavoro sul core 🔴 esercizi preparatori per la fase intensiva 🔴 fase intensiva, ovvero, 10' no stop; si alternano ogni 2' esercizi base ad esercizi avanzati, nello specifico: air squat/push ups & pistol squat/one arm push ups 🔴 allungamento e compensazione Per la serie: "C'è sempre tempo, c'è sempre spazio" #wellness  #gym  #workout  #personaltrainer  #foggia  #fitness  #allenamento  #benessere  #mobilità  #flessibilità  #forza  #agilità  #attivitàfisica  #palestra  #corpolibero  #allenamentipersonalizzati  #italia  #bodywheight  #salute  #sport  #puglia  #follow  #photooftheday  #dieta  #seguimi  #instafitness  #addome  #active  #healthylife  #calisthenics 
Wild & Fit: Shoulders + Chest 😤

Squeeze at the end of every rep and focus on good form 🏋🏽
30 seconds rest between sets ⏱
Superset each muscle group together 🔥

Warmup 😪
1 x 15 minutes on Arc Trainer (Elliptical)

Workout 😈
1. Arnold Dumbbell Press: 3 x 12 
1. Around the World: 3 x 12

2. Wide Grip Bench Press: 3 x 12
2. Barbell Front Raise: 3 x 12

3. Barbell Incline Press: 3 x 12
3. Dumbbell Lateral Raise: 3 x 12

4. Anti Gravity Press: 3 x 12
4. Seated Machine Press: 3 x 12

Get Wild & Get Fit 😋👍🏽 #Wild&Fit #JPRep #trioblend #heath #wellness #nutrition #weightlossplan #weightgainplan #athleteplan #fruits #vegetables #greens #berries #antioxidants #fitness #fit #energy #fuel #power
Wild & Fit: Shoulders + Chest 😤 Squeeze at the end of every rep and focus on good form 🏋🏽 30 seconds rest between sets ⏱ Superset each muscle group together 🔥 Warmup 😪 1 x 15 minutes on Arc Trainer (Elliptical) Workout 😈 1. Arnold Dumbbell Press: 3 x 12 1. Around the World: 3 x 12 2. Wide Grip Bench Press: 3 x 12 2. Barbell Front Raise: 3 x 12 3. Barbell Incline Press: 3 x 12 3. Dumbbell Lateral Raise: 3 x 12 4. Anti Gravity Press: 3 x 12 4. Seated Machine Press: 3 x 12 Get Wild & Get Fit 😋👍🏽 #Wild &Fit #JPRep  #trioblend  #heath  #wellness  #nutrition  #weightlossplan  #weightgainplan  #athleteplan  #fruits  #vegetables  #greens  #berries  #antioxidants  #fitness  #fit  #energy  #fuel  #power 
🎶Morning All🙆🏼🙋🏼 what did you have for breakfast this morning? I had this delicious Greek yogurt parfait, homemade of course. My little guy is still asleep (not feeling well 😰) so I didn't want to turn the blender on to wake him so I made this. Don't worry my smoothie post is coming, but in a little bit. 😍😘💗
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Why Greek Yogurt, well it has double the protein as well as half the carbs and sodium in regular yogurt. .
Only 1/2 cup of Greek Yogurt, 1 strawberry and 1/2 Banana with 1/4 cup of granola✌️👌
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#breakfast #yogurt #parfait #granola #strawberry #strawberries #banana #healthylife #healthy #healthybreakfast #lifestyle #choices #fitmom #fitfam #wellness #yoga #journey #determination #dedication #positivevibes #lovelife
🎶Morning All🙆🏼🙋🏼 what did you have for breakfast this morning? I had this delicious Greek yogurt parfait, homemade of course. My little guy is still asleep (not feeling well 😰) so I didn't want to turn the blender on to wake him so I made this. Don't worry my smoothie post is coming, but in a little bit. 😍😘💗 . Why Greek Yogurt, well it has double the protein as well as half the carbs and sodium in regular yogurt. . Only 1/2 cup of Greek Yogurt, 1 strawberry and 1/2 Banana with 1/4 cup of granola✌️👌 . #breakfast  #yogurt  #parfait  #granola  #strawberry  #strawberries  #banana  #healthylife  #healthy  #healthybreakfast  #lifestyle  #choices  #fitmom  #fitfam  #wellness  #yoga  #journey  #determination  #dedication  #positivevibes  #lovelife 
¡Enumera los beneficios y encontrarás más de una razón poderosa, para HACERLO!
#Wellness #HealthyLifeStyle #HealthyChoices #Fitness #FitnessLover #FitnessAddict #NoExcuses #DoItNow #SelfLove #TakeCareOfYou #WilmarieFitnessPromotor
What matters most today?
What matters most today?
СПОРТИВНОЕ ПИТАНИЕ SPORTFOOD VERTERA УЖЕ В ПРОДАЖЕ!

Долгожданная продукция для спортсменов и людей, ведущих активный образ жизни! ⭐️⭐️⭐️ Гель Vertera Sport Active — единственный в своём роде специализированный продукт для питания спортсменов в период активных тренировок на основе геля ламинарии и изолята горохового белка.
✅ Может заменить полноценный прием пищи!
✅ Готов к употреблению!
✅ Натурален! Вкусен и полезен!
✅ Питает, восстанавливает и оказывает мощный дезинтоксикационный эффект!
✅ Поможет в желании получить фигуру Вашей мечты, просто заменив вечерние приемы пищи.
✅ Вы можете использовать продукт для набора сухой мышечной массы!
✅ Дает очень много энергии, необходимой для восстановления в период повышенных не только физических, но и умственных нагрузок! 👍 Дополняют линейку потрясающие напитки Vertera MixTonic — мицеллированные пищевые концентраты, натуральный состав которых богат витаминами и полезными веществами, необходимыми организму для постоянных энергозатрат, поддержания силы духа и высоких достижений.

#питание #здоровье #спорт#фитнес#wellness #семья #серебро #золото#смыслжизни #пп#ужин#удача#успех#фигура#мечта#маникюр #волосы#коктейль #вкусно #круто#класс#супер#дом#тренировка #тренер #небо#солнце #вода#команда#новинки
СПОРТИВНОЕ ПИТАНИЕ SPORTFOOD VERTERA УЖЕ В ПРОДАЖЕ! Долгожданная продукция для спортсменов и людей, ведущих активный образ жизни! ⭐️⭐️⭐️ Гель Vertera Sport Active — единственный в своём роде специализированный продукт для питания спортсменов в период активных тренировок на основе геля ламинарии и изолята горохового белка. ✅ Может заменить полноценный прием пищи! ✅ Готов к употреблению! ✅ Натурален! Вкусен и полезен! ✅ Питает, восстанавливает и оказывает мощный дезинтоксикационный эффект! ✅ Поможет в желании получить фигуру Вашей мечты, просто заменив вечерние приемы пищи. ✅ Вы можете использовать продукт для набора сухой мышечной массы! ✅ Дает очень много энергии, необходимой для восстановления в период повышенных не только физических, но и умственных нагрузок! 👍 Дополняют линейку потрясающие напитки Vertera MixTonic — мицеллированные пищевые концентраты, натуральный состав которых богат витаминами и полезными веществами, необходимыми организму для постоянных энергозатрат, поддержания силы духа и высоких достижений. #питание  #здоровье  #спорт #фитнес #wellness  #семья  #серебро  #золото #смыслжизни  #пп #ужин #удача #успех #фигура #мечта #маникюр  #волосы #коктейль  #вкусно  #круто #класс #супер #дом #тренировка  #тренер  #небо #солнце  #вода #команда #новинки 
HELP!! 🔊🔊🔊 We've decided to get with the times and give #Netflix a try....but where to begin???😳 I swear we spent more time last night checking out what was there than watching anything!!!! PLEASE 🙏🙏🙏....spam me with your recommendations....tv series 📺, movies 🎥 ....whatever.....we've been in babyland for the last few years and have ALOT of catching up to do!!!! #getwiththetimes #suggestions #whattowatch #bestseries #bestmovie #tv #lotsofcatchinguptodo #friends #family #recommendations #spam #favourites #commentbelow #thanks #thankyou
HELP!! 🔊🔊🔊 We've decided to get with the times and give #Netflix  a try....but where to begin???😳 I swear we spent more time last night checking out what was there than watching anything!!!! PLEASE 🙏🙏🙏....spam me with your recommendations....tv series 📺, movies 🎥 ....whatever.....we've been in babyland for the last few years and have ALOT of catching up to do!!!! #getwiththetimes  #suggestions  #whattowatch  #bestseries  #bestmovie  #tv  #lotsofcatchinguptodo  #friends  #family  #recommendations  #spam  #favourites  #commentbelow  #thanks  #thankyou 
Anche gli uomini utilizzano ACTIVIZE💪 info in direct 
#essereforti #fitline #mangiaresano #vivereinforma #wellness #man #stareinforma #starebene
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bercem'e iki paket patlamis misir🍿, cikolata🍫, yanina ananasli maltana🍺. cihad'a iki paket cips, snickers🍫, yanina cola. bana da ev de hazirladigim meyve salatam🍒🍑, yanina da yagsiz sut(•33kcal)🍼. herkes hâlinden musmutluydu, karayip korsanlari zaten efsaneydi. 2017 de girmis en guzel film olabilir. 🎬 orlando'yu daha uzun sure gorebilmek isterdim ama........ 😩 meyve salatamin(•272kcal) icinde seftali, kayisi, erik ve kiraz vardi, kendisi hem sinema atistirmaligim hem de ogle yemegim oldu. 🙈👌 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
* bercem'e iki paket patlamis misir🍿, cikolata🍫, yanina ananasli maltana🍺. cihad'a iki paket cips, snickers🍫, yanina cola. bana da ev de hazirladigim meyve salatam🍒🍑, yanina da yagsiz sut(•33kcal)🍼. herkes hâlinden musmutluydu, karayip korsanlari zaten efsaneydi. 2017 de girmis en guzel film olabilir. 🎬 orlando'yu daha uzun sure gorebilmek isterdim ama........ 😩 meyve salatamin(•272kcal) icinde seftali, kayisi, erik ve kiraz vardi, kendisi hem sinema atistirmaligim hem de ogle yemegim oldu. 🙈👌 #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving 
Weekend Bikini Blowout!! What if I told you that if you tightened and firmed any problem area from the neck down, that in addition to that, for FREE, you will get to use a gentle Cleanse that will help rid your body of some of the 5-25 pounds of sludge we store in our gut? I mean, it is swim suit season after all. 💁🏼‍♂️🙌🏻👙#youknowwherethemessagebuttonis
Weekend Bikini Blowout!! What if I told you that if you tightened and firmed any problem area from the neck down, that in addition to that, for FREE, you will get to use a gentle Cleanse that will help rid your body of some of the 5-25 pounds of sludge we store in our gut? I mean, it is swim suit season after all. 💁🏼‍♂️🙌🏻👙#youknowwherethemessagebuttonis 
#Repost @antiagingart (@get_repost)
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@ihcindyhancock of hyalual having Physiotherapy @antiagingart with @roxanneashkarphysio. Treatment of cervical pain, stiffness and tension & TMJ asymmetry and dysfunction using soft tissue release, heat, dry needling, therapeutic ultrasound and rehabilitation.
Treatment of chronic trigger points is managed with conservative Physiotherapy and if necessary, the addition of Botulinum Toxin or Platelet Rich Plasma injections by @drrezamia and @drelfriedafourie #physiotherapy #aesthetics #wellness #antiagingart
#Repost  @antiagingart (@get_repost) ・・・ @ihcindyhancock of hyalual having Physiotherapy @antiagingart with @roxanneashkarphysio. Treatment of cervical pain, stiffness and tension & TMJ asymmetry and dysfunction using soft tissue release, heat, dry needling, therapeutic ultrasound and rehabilitation. Treatment of chronic trigger points is managed with conservative Physiotherapy and if necessary, the addition of Botulinum Toxin or Platelet Rich Plasma injections by @drrezamia and @drelfriedafourie #physiotherapy  #aesthetics  #wellness  #antiagingart 
Speak those things that aren't as though they were, then WERK YOUR ASS OFF until your vision manifests. No matter what you see around you NEVER GIVE UP!  #mompreneur #vlogger #blogger #youtube  #fly #fashion #ambitious #bold #fierce #style #slay #sexy #wellness #fitmoms #beast #beauty #hair #makeup #lifestyle #mothersthatslay #motherhood #womanhood #goaldigga #dreamchaser #levelup #cosmetologist #makeupartst #maryland #lifestyleblogs #beautyblogs
Speak those things that aren't as though they were, then WERK YOUR ASS OFF until your vision manifests. No matter what you see around you NEVER GIVE UP! #mompreneur  #vlogger  #blogger  #youtube  #fly  #fashion  #ambitious  #bold  #fierce  #style  #slay  #sexy  #wellness  #fitmoms  #beast  #beauty  #hair  #makeup  #lifestyle  #mothersthatslay  #motherhood  #womanhood  #goaldigga  #dreamchaser  #levelup  #cosmetologist  #makeupartst  #maryland  #lifestyleblogs  #beautyblogs 
Happy Friday! Somehow still alive after a week of playing zookeeper with hurricane puppy 🐶 Thank goodness he's so cute 😍 
#rhodesianridgeback #ridgeback #puppy #puppylove #dogsofig #outdoors #nature #vegan #veganathlete #nomeatathlete #plantbased #plantpower #plantstrong #crueltyfree #training #workout #fit #fitness #health #healthy #wellness #happiness #positivity #positivevibes #strength #active #endurance #exercise #endorphins #energy
Happy Friday! Somehow still alive after a week of playing zookeeper with hurricane puppy 🐶 Thank goodness he's so cute 😍 #rhodesianridgeback  #ridgeback  #puppy  #puppylove  #dogsofig  #outdoors  #nature  #vegan  #veganathlete  #nomeatathlete  #plantbased  #plantpower  #plantstrong  #crueltyfree  #training  #workout  #fit  #fitness  #health  #healthy  #wellness  #happiness  #positivity  #positivevibes  #strength  #active  #endurance  #exercise  #endorphins  #energy 
|| Empowered Caffeine ||
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Friday morning love! Iced Bulletproof Cinnamon Mocha ☕️ + Crystal Rainbows 🌈 + Shibori hand-dyed bamboo pants +  lotsa Love from my munchkin 💙 A good way to start this busy Friday!
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Now onto the coffee talk! You probably know by now, that the only way I have coffee ☕️ is the @bulletproof way, and so should you. Adding fats (and protein if needed for you - omit if intermittent fasting) to coffee is the best way to slow down the absorption of caffeine, giving you more energy and focus, without the crash or jittery feeling. Who wouldn't want that!!? It also helps to absorb more nutrients present in the drink, keeps you full for hours, and fuels your brain effectively for high performance all day 💪🏽🤓
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This morning I turned our morning drink into a creamy cold :: Iced Herbal Cinnamon Coffee ::
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Recipe |

Espresso made with @bulletproof Beans + 2 tbsp BP Brain Octane + 1/2 tbsp BP Cacao Butter + 1 scoop BP Collagen Protein
1 tbsp Grassfed @kerrygoldusa Butter
1 tbsp @sunpotion Anandamide & 1 tsp Prash (👈🏽 Serious Bomb!!)
3 drops @sweetleafstevia Vanilla Stevia + 1 tsp Birch Xylitol (to taste)
1/4 tsp @simplyorganicfoods Cinnamon + sea salt
1/4-1/2 cup @harmlessharvest Organic Coconut Water + about 1/2 cup ice cubes (adjust to desired consistency)
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No Fancy Ingredients & want it now!? Make coffee with fresh organic beans, add 1-2 tbsp grassfed butter AND coconut oil (but honestly the XCT & the Brain Octane oils from @bulletproof are worth the try for brain power and high quality nutrition!) + spring water & ice cubes! Add a little stevia or your preferred sweetener if desired, et Voilà!
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Happy Friday ☀️🙏🏽
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#EmpoweredWellness #fridaymorning #apotionaday #bulletproofcoffee #bulletproof #icedcoffee #grassfedbutter #bulletproofdiet #jerf #keto #paleo #coffeetime #rainbows #shibori #puppylove #furrykids #coffeelover #organic #health #realfood #cupofjoe #holistic #healthy #coffeeaddict #wellness #lifestyle #highfat #lowcarb #healtheskininsideout
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|| Empowered Caffeine || - Friday morning love! Iced Bulletproof Cinnamon Mocha ☕️ + Crystal Rainbows 🌈 + Shibori hand-dyed bamboo pants + lotsa Love from my munchkin 💙 A good way to start this busy Friday! - Now onto the coffee talk! You probably know by now, that the only way I have coffee ☕️ is the @bulletproof way, and so should you. Adding fats (and protein if needed for you - omit if intermittent fasting) to coffee is the best way to slow down the absorption of caffeine, giving you more energy and focus, without the crash or jittery feeling. Who wouldn't want that!!? It also helps to absorb more nutrients present in the drink, keeps you full for hours, and fuels your brain effectively for high performance all day 💪🏽🤓 - This morning I turned our morning drink into a creamy cold :: Iced Herbal Cinnamon Coffee :: - Recipe | Espresso made with @bulletproof Beans + 2 tbsp BP Brain Octane + 1/2 tbsp BP Cacao Butter + 1 scoop BP Collagen Protein 1 tbsp Grassfed @kerrygoldusa Butter 1 tbsp @sunpotion Anandamide & 1 tsp Prash (👈🏽 Serious Bomb!!) 3 drops @sweetleafstevia Vanilla Stevia + 1 tsp Birch Xylitol (to taste) 1/4 tsp @simplyorganicfoods Cinnamon + sea salt 1/4-1/2 cup @harmlessharvest Organic Coconut Water + about 1/2 cup ice cubes (adjust to desired consistency) - No Fancy Ingredients & want it now!? Make coffee with fresh organic beans, add 1-2 tbsp grassfed butter AND coconut oil (but honestly the XCT & the Brain Octane oils from @bulletproof are worth the try for brain power and high quality nutrition!) + spring water & ice cubes! Add a little stevia or your preferred sweetener if desired, et Voilà! - Happy Friday ☀️🙏🏽 - #EmpoweredWellness  #fridaymorning  #apotionaday  #bulletproofcoffee  #bulletproof  #icedcoffee  #grassfedbutter  #bulletproofdiet  #jerf  #keto  #paleo  #coffeetime  #rainbows  #shibori  #puppylove  #furrykids  #coffeelover  #organic  #health  #realfood  #cupofjoe  #holistic  #healthy  #coffeeaddict  #wellness  #lifestyle  #highfat  #lowcarb  #healtheskininsideout  -
Explore #wellness options that will put you on the road (or boardwalk) to less stress, quality sleep and a relaxed body and mind.
Explore #wellness  options that will put you on the road (or boardwalk) to less stress, quality sleep and a relaxed body and mind.
Starting late, but starting right #bombshellspell made with frozen pineapple in the bullet! #tiugirl #tiubikiniseries #tiuteam #health #wellness Tomorrow I think I'll add a little organic turmeric to make it really yellow!
💪🏻FITNESS FRIDAY💪🏻
Stretching is a VERY important factor to incorporate into any weight lifting program. 🏋🏼‍♀️Research has proven over and over again that you shouldn't stretch a cold muscle before training. Better yet, warm up for 10 minutes by skipping rope, walking uphill, running, etc. 🏋🏼‍♀️Don't stretch the muscle you are in the middle of training. However, DO stretch the antagonistic muscle to the one you are training during your workout. 🏋🏼‍♀️Once your training session is complete, finish it off with 2-3 intense 30-60 second deep stretches. 🏋🏼‍♀️Train hard ... train smart ... train to grow!
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Yours in health,
Miguële xo
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#fitness #fitmom #fitmoms #fitfam #healthymoms #girlswholift #fitmomsofig #girlswithmuscle #igfit #eatclean #exercise #workout #holistic #nutrition #health #organic #wellness #cleaneats #holisticnutrition #fitness #fitgirlsworldwide #gym #fit #abs #diastasisrecti #fitchicks #instadaily #athleisure #motivation #inspiration
💪🏻FITNESS FRIDAY💪🏻 Stretching is a VERY important factor to incorporate into any weight lifting program. 🏋🏼‍♀️Research has proven over and over again that you shouldn't stretch a cold muscle before training. Better yet, warm up for 10 minutes by skipping rope, walking uphill, running, etc. 🏋🏼‍♀️Don't stretch the muscle you are in the middle of training. However, DO stretch the antagonistic muscle to the one you are training during your workout. 🏋🏼‍♀️Once your training session is complete, finish it off with 2-3 intense 30-60 second deep stretches. 🏋🏼‍♀️Train hard ... train smart ... train to grow! . . Yours in health, Miguële xo . . . #fitness  #fitmom  #fitmoms  #fitfam  #healthymoms  #girlswholift  #fitmomsofig  #girlswithmuscle  #igfit  #eatclean  #exercise  #workout  #holistic  #nutrition  #health  #organic  #wellness  #cleaneats  #holisticnutrition  #fitness  #fitgirlsworldwide  #gym  #fit  #abs  #diastasisrecti  #fitchicks  #instadaily  #athleisure  #motivation  #inspiration 
Showing off those pearly whites like it ain't no thangggg⠀
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SunnaSmile at home whitening kits can whiten your teeth up to 8 shades whiter in just 20 minutes! Bring SunnaSmile into your beauty routine and you won't be disappointed 😄
Showing off those pearly whites like it ain't no thangggg⠀ -⠀ SunnaSmile at home whitening kits can whiten your teeth up to 8 shades whiter in just 20 minutes! Bring SunnaSmile into your beauty routine and you won't be disappointed 😄
Try a new sport or push yourself a little more. Your body thrives on new experiences and an occasional physical challenge.  When you step out of your comfort zone, the rewards on your fitness, physical and psychological well-being are many. Become more efficient at burning fat, reach those muscles you didnt even know existed, and have fun! Curious about how novelty and engaging in #pleasurablewellness can lead to sustainable results and great health? Check out our site link in bio ☝️
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#healthandwellness #wellness #wellnesstourism #pleasurableliving #healthyliving #mindbody #holisticwellness #wellness #sensualwellness #pleasurablewellness #feelyourbody #moveyourbody #listentoyourbody #summer #confidence #flow #gratitude #yoga #movement #coaching #nutrition #fitness #motivation
Try a new sport or push yourself a little more. Your body thrives on new experiences and an occasional physical challenge.  When you step out of your comfort zone, the rewards on your fitness, physical and psychological well-being are many. Become more efficient at burning fat, reach those muscles you didnt even know existed, and have fun! Curious about how novelty and engaging in #pleasurablewellness  can lead to sustainable results and great health? Check out our site link in bio ☝️ . . . . . . . #healthandwellness  #wellness  #wellnesstourism  #pleasurableliving  #healthyliving  #mindbody  #holisticwellness  #wellness  #sensualwellness  #pleasurablewellness  #feelyourbody  #moveyourbody  #listentoyourbody  #summer  #confidence  #flow  #gratitude  #yoga  #movement  #coaching  #nutrition  #fitness  #motivation 
My comfort food cravings are COMPLETELY satisfied from this zoodle spaghetti made with zucchini and grass-fed ground beef. Of course, I ate 3X as much as what is pictured. 👌🏻
My comfort food cravings are COMPLETELY satisfied from this zoodle spaghetti made with zucchini and grass-fed ground beef. Of course, I ate 3X as much as what is pictured. 👌🏻
Holiday weekends call for celebration! And celebrations call for SPRINKLES! 🙌🏻🎉
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Superfood smoothies taste even better in wine glasses... just in case you were wondering! 😜👊🏻
Holiday weekends call for celebration! And celebrations call for SPRINKLES! 🙌🏻🎉 . . Superfood smoothies taste even better in wine glasses... just in case you were wondering! 😜👊🏻
This sky......honestly could not be happier than I am right now 😎bikini on, G&T in hand, tent up and the sun still beaming down @d3r1thas #happiness #cornwall #sunsoutgunsout #sunshine
I ❤️bank holiday weekends especially when we have great weather! I hope you all enjoy your long weekend! #bankholiday #clockoff #friday #friyay #weekend #longweekend #chill #chillout #sunshine #hot #relax #maybankholiday #goodvibes #london #essex #youtime #enjoy #live #lifestyle #wellness #winetime
"A Pinch of Patience
A Dash of Kindness 
A Spoonful of Laughter 
And a Heap of Love"
Sharing my weekend goals (plus seasonal local veggie favorites🙌🏻) and wishing you all the same this long holiday weekend 😘
"A Pinch of Patience A Dash of Kindness A Spoonful of Laughter And a Heap of Love" Sharing my weekend goals (plus seasonal local veggie favorites🙌🏻) and wishing you all the same this long holiday weekend 😘
Fondotinta in crema rassodante, levigante antietà, regala un maquillage dall’effetto ringiovanente. Il viso ritrova la compattezza e l’idratazione di una pelle sempre giovane, le rughe sono minimizzate. Disponibile in tre tonalità.
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#chrissiecosmetics #chrissie #makeup #skincare #makeupblogger  #makeupjunkie #makeupforever #makeupartist #makeupaddict #makeuptips #makeuplover #makeupbyme #makeupjunkie  #makeupblog  #makeuprevolution #skincareroutine #skincareproduct  #antiage #antiaging #skincareblogger #lifestyle #beauty #beautytips #wellness
Fondotinta in crema rassodante, levigante antietà, regala un maquillage dall’effetto ringiovanente. Il viso ritrova la compattezza e l’idratazione di una pelle sempre giovane, le rughe sono minimizzate. Disponibile in tre tonalità. - - - #chrissiecosmetics  #chrissie  #makeup  #skincare  #makeupblogger  #makeupjunkie  #makeupforever  #makeupartist  #makeupaddict  #makeuptips  #makeuplover  #makeupbyme  #makeupjunkie  #makeupblog  #makeuprevolution  #skincareroutine  #skincareproduct  #antiage  #antiaging  #skincareblogger  #lifestyle  #beauty  #beautytips  #wellness 
Small Talk : Fitness Friday Edition - Where does your motivation come from @cityfitnashville ?!?!@andersonandryan #AndersonandRyan #SocialMediaTV #Inspiration #Grind #Wealth #Fitness #Wellness #Entrepreneurship #Entrepreneur #Nutrition #SmallTalk #Nashville
And here is everything that went into my juice in my previous post! 🦄You don't need to add fruit to make a juice taste great. Add a 🍋 , lime & either cilantro or mint & then load up the veggies! I also always like to add a thumb of ginger as well.
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#vegan #healthyeats #veganfood #yoga #vegetarian  #plantbaseddiet #ahealthynut  #letscookvegan #eatclean #healthyfood #cleanse #glutenfree  #beets #cabbage #cucumber #ginger #juicing #healthyrecipe  #bestofvegan #foods4thought #organic #sugarfree #protein #foods4thought #wellness #wholefoodsfaves #foodinspo
And here is everything that went into my juice in my previous post! 🦄You don't need to add fruit to make a juice taste great. Add a 🍋 , lime & either cilantro or mint & then load up the veggies! I also always like to add a thumb of ginger as well. . . . . . #vegan  #healthyeats  #veganfood  #yoga  #vegetarian  #plantbaseddiet  #ahealthynut  #letscookvegan  #eatclean  #healthyfood  #cleanse  #glutenfree  #beets  #cabbage  #cucumber  #ginger  #juicing  #healthyrecipe  #bestofvegan  #foods4thought  #organic  #sugarfree  #protein  #foods4thought  #wellness  #wholefoodsfaves  #foodinspo 
@coverfx cover drop in the shade moonlight 🌚these three are my favorite shades! Available at @sephora !

@sephora
@coverfx 
@sephoracanada 
Tags by @HashMeApp #ootd #streetstyle #fashionable  Tags by @HashMeApp #beauty #fashion #instagood #photooftheday #HashmeApp #smile #makeupaddict #fashionblogger#wellness #beautyproducts #instagood #facials #dayspa #instabeauty #organic #naturalbeauty i#pretty#followforlike#followforcomment#followforfollow#skin18#koreanbeauty#korea#hafsazubair18#hafsazubairblogspot#pakistanibloggers
@coverfx cover drop in the shade moonlight 🌚these three are my favorite shades! Available at @sephora ! @sephora @coverfx @sephoracanada Tags by @HashMeApp #ootd  #streetstyle  #fashionable  Tags by @HashMeApp #beauty  #fashion  #instagood  #photooftheday  #HashmeApp  #smile  #makeupaddict  #fashionblogger #wellness  #beautyproducts  #instagood  #facials  #dayspa  #instabeauty  #organic  #naturalbeauty  i#pretty #followforlike #followforcomment #followforfollow #skin18 #koreanbeauty #korea #hafsazubair18 #hafsazubairblogspot #pakistanibloggers 
The pool is open! Summer is here! Lavaderm is out-of-stock (😩), but you can soothe your sunkissed skin with this:

After-Sun Cooling Spray

8 oz. spray bottle
10 drops YL Lavender oil
10 drops YL Peppermint oil
2-4 oz. pure aloe vera gel or aloe water
Water
To bottle, add oils & aloe, 
then fill remainder with water.
Gently shake to blend.
Store in refrigerator, for an extra cool mist! 
#sunkissed
📷:@shabbysnap (my sis)
The pool is open! Summer is here! Lavaderm is out-of-stock (😩), but you can soothe your sunkissed skin with this: After-Sun Cooling Spray 8 oz. spray bottle 10 drops YL Lavender oil 10 drops YL Peppermint oil 2-4 oz. pure aloe vera gel or aloe water Water To bottle, add oils & aloe, then fill remainder with water. Gently shake to blend. Store in refrigerator, for an extra cool mist! #sunkissed  📷:@shabbysnap (my sis)
Do not: use peppermint essential oil 🚫, a spinning tick remover 🚫, Vaseline 🚫, a match 🚫, or any other random item to remove a tick 🚫. Use a pair of tweezers. 💯
Do not: use peppermint essential oil 🚫, a spinning tick remover 🚫, Vaseline 🚫, a match 🚫, or any other random item to remove a tick 🚫. Use a pair of tweezers. 💯
Yesss Michael! 😂😂 Who want to make a date to do hot yoga with me next week? 
@360lifestyle _ #healyourlife #selfhealing #iamlove #wellness #goodvibes  #holistic #selflove #motivation #healer #happy
#lacalaspa detalles #spaday #alumnos #cursos terapias spa #quiromasaje nivel superior y #spamanager

Aprendiendo y divirtiéndose #spatherapists #quiromasajistas #wellness
Let's just encourage our children to always pursue their natural love of movement. However they move, we can do our part our part to celebrate that. ❤ @marcdavid_ipe @emilyjoyrosen @mindbody_nutrition @eatingpsychologypractitioners
P.S. If you want to learning more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the NEW FREE Video Series all about forever transforming your relationship with food.  Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
Let's just encourage our children to always pursue their natural love of movement. However they move, we can do our part our part to celebrate that. ❤ @marcdavid_ipe @emilyjoyrosen @mindbody_nutrition @eatingpsychologypractitioners P.S. If you want to learning more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the NEW FREE Video Series all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
Last summer I bought a juicer, but sometimes I want some crisp refreshing #juice without the hassle of the juicer... I ❤ my @vitamix because it's so versatile and easy to clean. I made this #greenjuice and it's just the right amount of sweet. It's crisp, refreshing and it feels #detoxing too. Easy and affordable way to get in some #greens and just 5 ingredients 😋😋. Swipe right for the #recipe!
Last summer I bought a juicer, but sometimes I want some crisp refreshing #juice  without the hassle of the juicer... I ❤ my @vitamix because it's so versatile and easy to clean. I made this #greenjuice  and it's just the right amount of sweet. It's crisp, refreshing and it feels #detoxing  too. Easy and affordable way to get in some #greens  and just 5 ingredients 😋😋. Swipe right for the #recipe !
We love the colors and totally relate to the round shapes in this image. Don't this look tasty and healthy? 📷 by @linasaber
#VENNDY #fashion #travel #beauty #food #wellness #living #lifestyleblog #lifestyleblogger #livingwell #review #movenourishbelieve #glutenfree #iquitsugar #healthyfoodporn #detox #healthy #instafood #delicious #delicious #strawberry #foodporn #yummy #enjoy #instagood #inspo #onthetable #goodvibes #perfectsunday #muesli
We love the colors and totally relate to the round shapes in this image. Don't this look tasty and healthy? 📷 by @linasaber #VENNDY  #fashion  #travel  #beauty  #food  #wellness  #living  #lifestyleblog  #lifestyleblogger  #livingwell  #review  #movenourishbelieve  #glutenfree  #iquitsugar  #healthyfoodporn  #detox  #healthy  #instafood  #delicious  #delicious  #strawberry  #foodporn  #yummy  #enjoy  #instagood  #inspo  #onthetable  #goodvibes  #perfectsunday  #muesli 
Ovunque, la mia dose di energia é con me! Inoltre, aumenta il metabolismo, brucia i grassi e ci fornisce vitamina B! FITLINE 🎈 #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness
Thought I'd repost this since we're approaching the midway point of the year. I posted this New Year's Day. Though I have received some really amazing blessings, breakthroughs, the most humbling graces and mercies and have been witness to alot of the same in other's lives..my #spirit man says it's still not the fullness of what He (God) has in store for this year...God hasn't shown/revealed the best of it yet. Has your spirit ever been anxious in a good way... Like expectant of something supernaturally awesome but you were clueless?  #wonder #wonderfulgod #fbf ain't just about weight loss...Told you I'm much more than that. #whole #wholeness #wellness #nolimitsnoboundaries #godisgood #jesus  #love #life #embraceitall #givelove #getlove #mindbodyandsoul #greater #greaterishere #greateriscoming #thankful  #blessed #fromtheinsideout #
Thought I'd repost this since we're approaching the midway point of the year. I posted this New Year's Day. Though I have received some really amazing blessings, breakthroughs, the most humbling graces and mercies and have been witness to alot of the same in other's lives..my #spirit  man says it's still not the fullness of what He (God) has in store for this year...God hasn't shown/revealed the best of it yet. Has your spirit ever been anxious in a good way... Like expectant of something supernaturally awesome but you were clueless? #wonder  #wonderfulgod  #fbf  ain't just about weight loss...Told you I'm much more than that. #whole  #wholeness  #wellness  #nolimitsnoboundaries  #godisgood  #jesus  #love  #life  #embraceitall  #givelove  #getlove  #mindbodyandsoul  #greater  #greaterishere  #greateriscoming  #thankful  #blessed  #fromtheinsideout  #
Have a fantastic day and a weekend to remember ......just  Do remember you can't outrun your fork 🍴! #eatrightstaytight  #healthylifestyle  #havefun #makeachange #icoach #fitness #wellness #surroundyourselfwithpositivity
Today I get to celebrate one of the sweetest, hardest working, and most creative people I know, @jenmitchell83!!🎉🎉🎉🎉🎉 3 years ago Jen said YES to investing in her health and wellness with cellular cleansing, and what she got in return is MUCH more than just a slimmer body! Check out her story: "3 years apart. Same person. Different body.

The "left" me was exhausted. Emotionally bankrupt. 💔 I literally had nothing left to give to my loved ones because I was expelling so much energy just to get it of bed each morning. 
The "right" me is the REAL me. Energetic 💃, zestful, sassy 💁, and full of life. I feel good. I have real energy without faking it. And, I'm 32lbs smaller (yay!). 🙌

I thank God every day 🙏 for the nutritional system that was introduced to me 3 years ago. It has helped me get my life back 💗"
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#transformation #fitness #fitfam #weightloss #fitnessmotivation #motivation #weightlossjourney #healthy #fitspo #getfit #wellness #fit #diet #training #fitspiration #beforeandafter #weightlosstransformation #getfit #fitnessjourney #weightlossmotivation #instafit #healthiswealth #healthyeating #fitnessaddict #bodytransformation
Today I get to celebrate one of the sweetest, hardest working, and most creative people I know, @jenmitchell83!!🎉🎉🎉🎉🎉 3 years ago Jen said YES to investing in her health and wellness with cellular cleansing, and what she got in return is MUCH more than just a slimmer body! Check out her story: "3 years apart. Same person. Different body. The "left" me was exhausted. Emotionally bankrupt. 💔 I literally had nothing left to give to my loved ones because I was expelling so much energy just to get it of bed each morning. The "right" me is the REAL me. Energetic 💃, zestful, sassy 💁, and full of life. I feel good. I have real energy without faking it. And, I'm 32lbs smaller (yay!). 🙌 I thank God every day 🙏 for the nutritional system that was introduced to me 3 years ago. It has helped me get my life back 💗" . . . . . . . . . #transformation  #fitness  #fitfam  #weightloss  #fitnessmotivation  #motivation  #weightlossjourney  #healthy  #fitspo  #getfit  #wellness  #fit  #diet  #training  #fitspiration  #beforeandafter  #weightlosstransformation  #getfit  #fitnessjourney  #weightlossmotivation  #instafit  #healthiswealth  #healthyeating  #fitnessaddict  #bodytransformation 
COME JOIN US! Bronxville's 2nd Annual Outdoor Yoga Event

We're so excited to be teaming up with the Bronxville Chamber of Commerce again this year to bring Yoga to our community...!! Wednesday, May 31st - Parkway Road (Opposite Leonard Morange Square) Bronxville, NY

6pm-7pm: Registration Opens: Enjoy Food, Music, Mingling & Complimentary Services by our local business's such as chair massage, reiki and more! 
7pm-8pm: Peter & Stephanie will be leading the yoga class which is open to beginners and beyond. 
#bronxvillewellnesssanctuary #bronxville #westchester #eastchester #yoga #outdooryoga #healthy #happy #savethedate #massage #facial #meditation #reiki #energy #reclaimingjoy #wellness #fun #NY
COME JOIN US! Bronxville's 2nd Annual Outdoor Yoga Event We're so excited to be teaming up with the Bronxville Chamber of Commerce again this year to bring Yoga to our community...!! Wednesday, May 31st - Parkway Road (Opposite Leonard Morange Square) Bronxville, NY 6pm-7pm: Registration Opens: Enjoy Food, Music, Mingling & Complimentary Services by our local business's such as chair massage, reiki and more! 7pm-8pm: Peter & Stephanie will be leading the yoga class which is open to beginners and beyond. #bronxvillewellnesssanctuary  #bronxville  #westchester  #eastchester  #yoga  #outdooryoga  #healthy  #happy  #savethedate  #massage  #facial  #meditation  #reiki  #energy  #reclaimingjoy  #wellness  #fun  #NY 
Only 6 days left to snag a FREE 15 ml bottle of Tangerine oil with the purchase of a starter kit! Tangerine has a sweet, sunny aroma and is the perfect compliment to sunny summer days🍊🍊🍊Add a few drops to your water for a refreshing treat💦 Tangerine also helps with emotional balance, supports a strong immune system, and is great for your skin. Order today, this offer is only good until May 31st link is in my bio☀️🌼🌻🌾
Only 6 days left to snag a FREE 15 ml bottle of Tangerine oil with the purchase of a starter kit! Tangerine has a sweet, sunny aroma and is the perfect compliment to sunny summer days🍊🍊🍊Add a few drops to your water for a refreshing treat💦 Tangerine also helps with emotional balance, supports a strong immune system, and is great for your skin. Order today, this offer is only good until May 31st link is in my bio☀️🌼🌻🌾
Okay... it's been awhile, but I can't hold back anymore, I need my Baby Blanket fix...lol I've been so busy with making bows and headbands and a baking order, but after today back to what I enjoy, babies... oh and I also do lots of babies beanies this time of the year that go to hospitals from the Flu Hat Campaign to help babies fight against the Flu... so get your Flu Shots.... enjoy your Holiday Weekend and be safe... #flu #crochet #beanies #blankets #ripplestitch #yarn #crocheters #crochetersofinstagram #fight #immunization #wellness #donate #help #fighttheflu
Okay... it's been awhile, but I can't hold back anymore, I need my Baby Blanket fix...lol I've been so busy with making bows and headbands and a baking order, but after today back to what I enjoy, babies... oh and I also do lots of babies beanies this time of the year that go to hospitals from the Flu Hat Campaign to help babies fight against the Flu... so get your Flu Shots.... enjoy your Holiday Weekend and be safe... #flu  #crochet  #beanies  #blankets  #ripplestitch  #yarn  #crocheters  #crochetersofinstagram  #fight  #immunization  #wellness  #donate  #help  #fighttheflu 
Risultati!! 😍 OPTIMAL + PROSHAPE + HERBASLIM 😍😍😍🎉🎉🎉 INFO DIRECT 
#starebene #vivereinforma #wellness #mangiaresano #senzasforzo #maisenza #fitline
I am proud to be apart of this amazing company that is changing lives everyday!🌿💕
#Repost @doterra with @repostapp
・・・
In addition to sharing essential oils with the world, doTERRA® aspired to serve people and communities with the resources they had. Initially, this meant donating to charities, fundraisers, and community projects, but it eventually grew to be much more. The doTERRA Healing Hands Foundation™ was created in June 2012 as an official 501(c)(3) non-profit organization. The foundation is one of the ways doTERRA® reaches out and serves communities in need. They do this by partnering with organizations and doTERRA® Wellness Advocates to offer hope to millions around the world. Through the foundation’s efforts, lives are freed of disease and poverty, and communities are empowered with the tools needed to become self-reliant. In the past year, thanks to YOU we have donated nearly $3 million to humanitarian efforts. Thank you for your support, and charity towards the entire world.

#itsamovement #peace #hope #onelove #wellness #health #happiness #doterraessentialoils #doterra #changinglives #makingadifference #planthealth #oils #giftoftheearth #jointhemovement
I am proud to be apart of this amazing company that is changing lives everyday!🌿💕 #Repost  @doterra with @repostapp ・・・ In addition to sharing essential oils with the world, doTERRA® aspired to serve people and communities with the resources they had. Initially, this meant donating to charities, fundraisers, and community projects, but it eventually grew to be much more. The doTERRA Healing Hands Foundation™ was created in June 2012 as an official 501(c)(3) non-profit organization. The foundation is one of the ways doTERRA® reaches out and serves communities in need. They do this by partnering with organizations and doTERRA® Wellness Advocates to offer hope to millions around the world. Through the foundation’s efforts, lives are freed of disease and poverty, and communities are empowered with the tools needed to become self-reliant. In the past year, thanks to YOU we have donated nearly $3 million to humanitarian efforts. Thank you for your support, and charity towards the entire world. #itsamovement  #peace  #hope  #onelove  #wellness  #health  #happiness  #doterraessentialoils  #doterra  #changinglives  #makingadifference  #planthealth  #oils  #giftoftheearth  #jointhemovement 
It's important to provide your body with nutritious foods. Grab an UNICO juice today which are always made with organic fruits 🍊and vegetables 🥒 and give your body the energy it needs to get you through the day! 🙏🏼 #VITAMINC #howdoUfuel #igotpressedinsandiego
It's important to provide your body with nutritious foods. Grab an UNICO juice today which are always made with organic fruits 🍊and vegetables 🥒 and give your body the energy it needs to get you through the day! 🙏🏼 #VITAMINC  #howdoUfuel  #igotpressedinsandiego 
#Tobacco #Absolute #Shower #Gel by #Metier
Our luxurious Shower Gel stays thick all the times.Our Paraben-Free formula stays crystal clear not milky,foggy,or muggy with most fragrance and colorants.It also contains moisturizing Aloe Vera,witch hazel and flower extracts.Use our Gel with confidence.Not only is the base stable, it also contains our newest Paraben-Free preservative package.Extremely mild to both #skin and #eyes.
#spa #spausa #body #spacare #wellness #relax #relaxingtime #antistress #healhtybody #beautycosmetic #skincare #bodycare #enjoy #mood #rejuvenation
#Tobacco  #Absolute  #Shower  #Gel  by #Metier  Our luxurious Shower Gel stays thick all the times.Our Paraben-Free formula stays crystal clear not milky,foggy,or muggy with most fragrance and colorants.It also contains moisturizing Aloe Vera,witch hazel and flower extracts.Use our Gel with confidence.Not only is the base stable, it also contains our newest Paraben-Free preservative package.Extremely mild to both #skin  and #eyes . #spa  #spausa  #body  #spacare  #wellness  #relax  #relaxingtime  #antistress  #healhtybody  #beautycosmetic  #skincare  #bodycare  #enjoy  #mood  #rejuvenation 
🌿🌲Everything and everyone has a vibration! Unless it's dead, it has a vibration.  Food, You,  plants..everything.  Idaho Blue Spruce has the HIGHEST vibration of ANY essential oil. (Followed by Rose oil⚘) If you surround yourself with positive people to help you feel positive...doesnt it make sense to use OILS that represents the frequency you want in yourself? 👀🤔
#goodvibes #liftyourselfup
🌿🌲Everything and everyone has a vibration! Unless it's dead, it has a vibration. Food, You, plants..everything. Idaho Blue Spruce has the HIGHEST vibration of ANY essential oil. (Followed by Rose oil⚘) If you surround yourself with positive people to help you feel positive...doesnt it make sense to use OILS that represents the frequency you want in yourself? 👀🤔 #goodvibes  #liftyourselfup 
When was the last time you treated yourself to something truly wonderful? No, seriously, think about it. If you are anything like me, mom of four, you most likely put the needs of your family before your own. This probably happens more times than you can count on both hands in a single day. I am guilty! And I have a feeling you are too. 
Well, what if I told you that you don't have to feel guilty about wanting to try healthy alternatives to products you use everyday. Essential Oils are not a trend or a product that is here today and gone tomorrow, Essential Oils have been around and used for thousands of years! So don't think by wanting essential oils you are falling for the latest fad. You are actually wanting to get back to what feels right and works best with our bodies. 
Why is the Premium Starter Kit Awesome?
The Premium Starter Kit has everything you need to begin your wellness journey for your entire family! You can easily make the switch by ditching harsh chemicals, dyes and fragrances, knowing that what you are using to replace them with is top quality and is adding VALUE to your life. Extraordinary value that offers a comprehensive introduction to the power of essential oils, the Premium Starter Kit is the perfect option for those who are serious about transforming their lives. + 1 Diffuser
+ 11 Essential Oils that can be used Everyday + Referral link and Samples to Share with Friends and Family, each referral gives you $50 back
+ Access to our Essential Rewards Program which includes Promotions and Free products + An accountability coach and awesome community of men and women just like you wanting to add value vack into their lives

You have the opportunity to enroll with the ultimate Young Living product and business experience with Love Prettyish Essentials! Let me be your accountability partner on this journey to a better you. I believe in your overall health and wellness, I believe in you. 
Are you serious about transforming YOUR life? What are you waiting for! Join us today by visiting www.loveprettyishessentials.com/joinus/ or by clicking the SIGN UP button at the top of the page.
When was the last time you treated yourself to something truly wonderful? No, seriously, think about it. If you are anything like me, mom of four, you most likely put the needs of your family before your own. This probably happens more times than you can count on both hands in a single day. I am guilty! And I have a feeling you are too. Well, what if I told you that you don't have to feel guilty about wanting to try healthy alternatives to products you use everyday. Essential Oils are not a trend or a product that is here today and gone tomorrow, Essential Oils have been around and used for thousands of years! So don't think by wanting essential oils you are falling for the latest fad. You are actually wanting to get back to what feels right and works best with our bodies. Why is the Premium Starter Kit Awesome? The Premium Starter Kit has everything you need to begin your wellness journey for your entire family! You can easily make the switch by ditching harsh chemicals, dyes and fragrances, knowing that what you are using to replace them with is top quality and is adding VALUE to your life. Extraordinary value that offers a comprehensive introduction to the power of essential oils, the Premium Starter Kit is the perfect option for those who are serious about transforming their lives. + 1 Diffuser + 11 Essential Oils that can be used Everyday + Referral link and Samples to Share with Friends and Family, each referral gives you $50 back + Access to our Essential Rewards Program which includes Promotions and Free products + An accountability coach and awesome community of men and women just like you wanting to add value vack into their lives You have the opportunity to enroll with the ultimate Young Living product and business experience with Love Prettyish Essentials! Let me be your accountability partner on this journey to a better you. I believe in your overall health and wellness, I believe in you. Are you serious about transforming YOUR life? What are you waiting for! Join us today by visiting www.loveprettyishessentials.com/joinus/ or by clicking the SIGN UP button at the top of the page.