L’acqua detox ❤ o detox water ❤ è della semplicissima acqua aromatizzata con frutta, ortaggi e aromi freschi. Tutti sappiamo che bere almeno 2 litri di acqua al giorno fa molto bene al nostro organismo ma non tutti ce la facciamo 😢! L’acqua detox è un modo per rendere l’acqua più gradevole in maniera tale da berla con più piacere. Naturalmente, a seconda di cosa aggiungiamo alla nostra acqua, ne traiamo anche dei benefici in quanto gli ingredienti, lasciati in infusione, agiscono sul nostro organismo aiutando la diuresi 💪 ed eliminando tossine e liquidi in eccesso oltre che stimolare il metabolismo. Insomma, un vero toccasana! Preparare l’acqua detox è un vero gioco da ragazzi e, con dei pratici barattoli dotati di buco per la cannuccia, potete portarli anche al lavoro. Basterà mettere gli ingredienti scelti nell’acqua la sera precedente e il giorno dopo avrete 2 litri di acqua buonissima da bere durante la giornata.✌ Ingredienti:
Acqua detox fragole 🍓
2 lt di acqua
Come preparare l’acqua detox
Ricordate che per preparare l’acqua detox dovete sempre lavare bene sia la frutta che gli ortaggi.
La frutta e gli ortaggi vanno tagliati a fette in maniera tale che l’acqua si aromatizzi meglio.
L’acqua aromatizzata ha bisogno di almeno dodici ore di infusione. Vi consiglio, dunque, di prepararla la sera precedente e di tenerla in frigo tutta la notte.😉 Se utilizzate una caraffa, ricordate di chiuderla con il tappo oppure con della pellicola trasparente.
Because I want everyone to know how much I loved him and I hope it will make me feel better. Just maybe... About this time last year I made the best decision of my life. I decided drop into to my Mum and Dad's place for dinner after being away instead of going to Maccas on the way home. This was to be the last time I saw my Dad. As we left he cupped my face through the car window and told me he loved me. To think that I can't see him, touch him and talk to him still shatters me.
Death has done some weird shit to me. It made fear it because I didn't want to feel those emotions again, (the sadness and anxiety was crippling, and yes, I hid it well), but it has also given me a whole new perspective on life. It helped me to prioritise love, family, relationships, health, friendships and netball 😝 and to generally not sweat the small stuff.
Tomorrow (one year ago) my life changed. Vic was the most amazing Dad and man and I fucking miss him. Think of him today, tomorrow, whenever cause he shouldn't be forgotten. Love you O'Vic #lovemydad#gonebutnotforgotten#bestdadintheworld#livelife#lovelife#priorities#health#wellness#family
fabric softener/dryer sheets -Did you know fabric softener is the #1 cause of indoor pollution -the laundry smell is (carbon based chemicals that evaporate and room temperature). And one of the most toxic thing we can have at our homes linked to cancer (research it)! Instead try 100% wool dryer balls -the fluff up your laundry
-prevent clothing form clumping -increase air circulation -cut drying time by 25%!!! -depending on how much you use them, they will last for some years!
Young Living Lavender Wool Dryer Ball set with FREE 15ml Lemongrass only $23.50 for wholesale members. WHAT?! I know cray cray! While supplies last or till march 31st. If you're not a wholesale member but want to be, DM me & we'll get you set up!
Bring a friend or come along on this fabulous Yoga and Wellness weekend in Bowral at the beautiful Milton Park Country House and Spa.
For those who love ❤️ good food (and a well deserved glass of wine), time for shops and Spa, laughs and relaxing, as well as indoor and outdoor yoga, meditation and wellness session.
Return back home feeling 😉 amazing!
Click in bio - upcoming retreat or www.heidihorne.com.au
Retreats have limited numbers, book now while earlybird still on for discount and free download!
THE GIFT OF GIVING
Soooo love surprising new clients with a little gift to kick start our coaching programme.
Remember, as a gift to YOU, each month of 2017 I'm giving away one hours coaching with me.
To enter the draw simply head to www.chasinglobsters.com/coaching and enter your name.
March's winner is to be announced on April 1st! All unsuccessful names will be rolled over to the next month's draw.
So if you're feeling stuck and could do with a helping hand to get things into motion, go pop your name into the draw and give yourself a chance. It's amazing what shifts can happen in just 60minutes.
I SOOO love what I do - it's truly an honour and joy to work with such brilliant people. 💚
Tonight I'm celebrating with a cooked meal... My zucchini noodle bowl!
I know this may sound strange and for those of you who missed my previous post about my thyroid, after managing my Hashimotos via nutrition for 5 years suddenly my thyroid levels swung into hyperthyroidism.
After 3.5 weeks of eating a mostly raw and vegetarian diet, which my body has hated. For the better part of those weeks I have felt bloated, gassy, gained weight and dreaded most meals. However my thyroid levels have started to balance back out again. My TSH has increase and my T4 and T3 have lowered quiet significantly. And my symptoms such as fatigue, heart pulpitations and heat sensitivity have definitely decreased.
My next challenge of this journey is finding a balance and getting all my body systems working well again without any medications.
Remember Free Birds, FOOD IS MEDICINE!
(This is my journey, and if you have thyroid problems please seek advice from your GP about the best way to manage your case.)
🔹НОВИНКА!!!🔹Курс о балансе тела и разума, который сочетает в себе физическое и ментальное здоровье, сбалансированное питание, разумные физические нагрузки, отказ от вредных привычек и доброе отношение к миру.
31 марта в 19:00
🔹ДОСТИЖЕНИЯ СТРОЙНОСТИ 🔹
Соболева Александра -
Длительность: 2 часа
Стоимость: 5 000 тг
________________________________________________ Предварительная запись и дополнительная информация по телефонам:
📱 8 702 880 89 88
И на сайте:
Астана, Сарайшык, 9
Центр Персонального Развития "Авиценна" 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹#коучсессия#коучингАстана#wellness#wellnesscoach#wellnessкоучинг#развитиеличности#ЦентрПерсональногоРазвитияАвиценна
BOUMMMMMM !!! Un de mes tous meilleurs amis a pris l'une des meilleures décisions de sa vie: se lancer à temps choisi avec notre équipe 💪
Souhaitons-lui de prendre un max de plaisir et de s'épanouir autant que nous dans cette fabuleuse activité !
Si tu souhaites te remettre en forme, analyser tes objectifs de poids et être suivi au quotidien alors contacte le sans perdre de temps !
So thankful for the person I am today. Change is sometimes needed to better yourself, love yourself & truly be happy. Never stop working on the best that you can be. It's a life long endeavor💖 #ilovewhatido#wellnesscoach#growing
Hey Insta People! I'm Daniel McIntire, a yoga student, teacher and Instagram specialist (@dmacyoga)
Have you ever wondered how big accounts actually got there?!? I spent years trying to solve that riddle.
And one year ago I had a breakthrough! Since that day I've WORKED hard and dedicate myself to following through on my system.
I grew from 2,294 to 19.5K in one exactly one year. The BEST part is that I can help you do the same.
I'm not different than anyone, I just got started earlier!
Try my service FREE for one week to see for yourself.
Mom of two crazy boys feeling better than ever. Before Herbalife I was a stay at home mom who seriously lacked motivation. No goals, No dreams, and constant self doubt. I would pray the day would end so the kids could go to sleep so I could go to bed too. I found myself just wanting life to pass but not actually living my life. Still carrying on the baby weight from my first son and the weight I had added from my second, it left me with ZERO self confidence. Tired of being ashamed to look at myself in the mirror, I jumped on the products and in 4 months I was able to lose 43lbs, all together I've lost a total of 52lbs. Went from size 10 to 2 in pants and dropped my BMI by 14%. The physical results were great but in the process of all this I found my self confidence again. I DREAM again! I recognize my strength and I know I'm capable of anything. I know what my WORTH is and that by far is the best result. I decided to take care of myself and because of it my boys have a healthier and HAPPIER mom.
I'm not waiting for life to pass by anymore, I'm out there living it! So happy I took that step to take care of me and I'm so excited to help others do the same. I share my story because I know there is someone out there doubting they will be able to reach the goals they want. I was one of those girls. Believing it wasn't meant for someone like me. "That kind of transformation can't happen for me." When I took that step and focused day by day on continuing to work on me the transformation happened, inside and out. I'm here to lock arms with anyone who is looking for a change and ready to live a healthier life