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L’acqua detox ❤ o detox water ❤  è della semplicissima acqua aromatizzata con frutta, ortaggi e aromi freschi. Tutti sappiamo che bere almeno 2 litri di acqua al giorno fa molto bene al nostro organismo ma non tutti ce la facciamo 😢! L’acqua detox è un modo per rendere l’acqua più gradevole in maniera tale da berla con più piacere. Naturalmente, a seconda di cosa aggiungiamo alla nostra acqua, ne traiamo anche dei benefici in quanto gli ingredienti, lasciati in infusione, agiscono sul nostro organismo aiutando la diuresi 💪 ed eliminando tossine e liquidi in eccesso oltre che stimolare il metabolismo. Insomma, un vero toccasana!  Preparare l’acqua detox è un vero gioco da ragazzi e, con dei pratici barattoli dotati di buco per la cannuccia, potete portarli anche al lavoro. Basterà mettere gli ingredienti scelti nell’acqua la sera precedente e il giorno dopo avrete 2 litri di acqua buonissima da bere durante la giornata.✌ Ingredienti:

Acqua detox fragole 🍓 
2 lt di acqua 
3 fragole 
Come preparare l’acqua detox
Ricordate che per preparare l’acqua detox dovete sempre lavare bene sia la frutta che gli ortaggi.
La frutta e gli ortaggi vanno tagliati a fette in maniera tale che l’acqua si aromatizzi meglio.
L’acqua aromatizzata ha bisogno di almeno dodici ore di infusione. Vi consiglio, dunque, di prepararla la sera precedente e di tenerla in frigo tutta la notte.😉 Se utilizzate una caraffa, ricordate di chiuderla con il tappo oppure con della pellicola trasparente.
Buona bevuta!😘
#wellnesscoach
#follow4follow #unstoppable #sevuoipuoi #blogger #detoxwater
L’acqua detox ❤ o detox water ❤ è della semplicissima acqua aromatizzata con frutta, ortaggi e aromi freschi. Tutti sappiamo che bere almeno 2 litri di acqua al giorno fa molto bene al nostro organismo ma non tutti ce la facciamo 😢! L’acqua detox è un modo per rendere l’acqua più gradevole in maniera tale da berla con più piacere. Naturalmente, a seconda di cosa aggiungiamo alla nostra acqua, ne traiamo anche dei benefici in quanto gli ingredienti, lasciati in infusione, agiscono sul nostro organismo aiutando la diuresi 💪 ed eliminando tossine e liquidi in eccesso oltre che stimolare il metabolismo. Insomma, un vero toccasana! Preparare l’acqua detox è un vero gioco da ragazzi e, con dei pratici barattoli dotati di buco per la cannuccia, potete portarli anche al lavoro. Basterà mettere gli ingredienti scelti nell’acqua la sera precedente e il giorno dopo avrete 2 litri di acqua buonissima da bere durante la giornata.✌ Ingredienti: Acqua detox fragole 🍓 2 lt di acqua 3 fragole Come preparare l’acqua detox Ricordate che per preparare l’acqua detox dovete sempre lavare bene sia la frutta che gli ortaggi. La frutta e gli ortaggi vanno tagliati a fette in maniera tale che l’acqua si aromatizzi meglio. L’acqua aromatizzata ha bisogno di almeno dodici ore di infusione. Vi consiglio, dunque, di prepararla la sera precedente e di tenerla in frigo tutta la notte.😉 Se utilizzate una caraffa, ricordate di chiuderla con il tappo oppure con della pellicola trasparente. Buona bevuta!😘 #wellnesscoach  #follow4follow  #unstoppable  #sevuoipuoi  #blogger  #detoxwater 
Dancing through life in dancers pose 🙃Take a moment to stop, breathe and take in the beauty of the world. Be grateful for all that you have and you'll see the benefits everyday.
Dancing through life in dancers pose 🙃Take a moment to stop, breathe and take in the beauty of the world. Be grateful for all that you have and you'll see the benefits everyday.
When you cancel life because of a migraine but this is your nurse, you're definitely still winning 💞
When you cancel life because of a migraine but this is your nurse, you're definitely still winning 💞
Walaupun hari libur tidak ada alasan untuk tidak olahraga, selesai ber olahraga isi bahan bakar dengan yg rendah lemak & kalori tapi kaya akan nutrisi ya guys.. I am Herbalife Nutrition.. 💪😊 #healthyactivelifestyle #herbalife24fit #herbalife #herbalifenutrition #iloveherbalife #iamherbalife #lovemyshake #getactivenow #8fit #nutritionclub #workout #herbalifecoach #personaltrainer  #wellnesscoach #programturunberatbadan #programnaikberatbadan #gayahidupsehat #eatclean #indonesia #pelatih #healthyfood #makanansehat #health #fitness #gym #olahraga #aesthetic #bodyfitness #transformationtuesday #bodyfit
Walaupun hari libur tidak ada alasan untuk tidak olahraga, selesai ber olahraga isi bahan bakar dengan yg rendah lemak & kalori tapi kaya akan nutrisi ya guys.. I am Herbalife Nutrition.. 💪😊 #healthyactivelifestyle  #herbalife24fit  #herbalife  #herbalifenutrition  #iloveherbalife  #iamherbalife  #lovemyshake  #getactivenow  #8fit  #nutritionclub  #workout  #herbalifecoach  #personaltrainer  #wellnesscoach  #programturunberatbadan  #programnaikberatbadan  #gayahidupsehat  #eatclean  #indonesia  #pelatih  #healthyfood  #makanansehat  #health  #fitness  #gym  #olahraga  #aesthetic  #bodyfitness  #transformationtuesday  #bodyfit 
Because I want everyone to know how much I loved him and I hope it will make me feel better. Just maybe... About this time last year I made the best decision of my life. I decided drop into to my Mum and Dad's place for dinner after being away instead of going to Maccas on the way home. This was to be the last time I saw my Dad. As we left he cupped my face through the car window and told me he loved me. To think that I can't see him, touch him and talk to him still shatters me. 
Death has done some weird shit to me. It made fear it because I didn't want to feel those emotions again, (the sadness and anxiety was crippling, and yes, I hid it well), but it has also given me a whole new perspective on life. It helped me to prioritise love, family, relationships, health, friendships and netball 😝 and to generally not sweat the small stuff. 
Tomorrow (one year ago) my life changed. Vic was the most amazing Dad and man and I fucking miss him. Think of him today, tomorrow, whenever cause he shouldn't be forgotten. Love you O'Vic #lovemydad #gonebutnotforgotten #bestdadintheworld #livelife #lovelife #priorities #health #wellness #family
Because I want everyone to know how much I loved him and I hope it will make me feel better. Just maybe... About this time last year I made the best decision of my life. I decided drop into to my Mum and Dad's place for dinner after being away instead of going to Maccas on the way home. This was to be the last time I saw my Dad. As we left he cupped my face through the car window and told me he loved me. To think that I can't see him, touch him and talk to him still shatters me. Death has done some weird shit to me. It made fear it because I didn't want to feel those emotions again, (the sadness and anxiety was crippling, and yes, I hid it well), but it has also given me a whole new perspective on life. It helped me to prioritise love, family, relationships, health, friendships and netball 😝 and to generally not sweat the small stuff. Tomorrow (one year ago) my life changed. Vic was the most amazing Dad and man and I fucking miss him. Think of him today, tomorrow, whenever cause he shouldn't be forgotten. Love you O'Vic #lovemydad  #gonebutnotforgotten  #bestdadintheworld  #livelife  #lovelife  #priorities  #health  #wellness  #family 
When you're body is hungry it's craving NUTRIENTS not Calories!!! Choose wisely: Our program has 100s of nutritious and tasty meals for the whole family. #wholefood #lifestyle #eattherainbow #nutrition #salad #protein #healthymum #recipes #wellnesscoach #feelingood
♤Her türlü sorunuz için DM'den ulaşabilirsiniz 📩
♤Whatsapptan haftalık takip
♤Ptt Kapıda ödeme/Havale/Eft
♤Kredi kartına 9 aya varan taksit imkanı 💳
 #herbalife #wellnes #wellnesscoach #sagliklibeslenme #fit #herbalifedanismanim #saglikliyasam #diyet #saglik #beslenme #herbalifetürkiye #eskişehir #istanbul #bursa #izmir #ankara #kocaeli #zonguldak #türkiye #antalya
Let this picture be the past and let the present be the reward of the past. Thank you for the valuable advices, Coach Andy!🙏🏽 this moment will never be forgotten! You play a momentous role in my journey😊 forever grateful!

#healthierpeoplehappierfamilies #HPHF2400 #ilovewhatido #embracelifewithSK #SaravanyaK #beautifulregret #optimism24
#Live24studio #Live24studiocoaches  #wellnesscoach #herbalifenutrition
 #fitclub #teamlive24
*TRANSFORMATION TUESDAY* 
Aaaah I am just so proud of Mpho and her amazing results! Just 4 months on the incredible Herbalife weight loss program and down 14KG 🙌🏻🙌🏻🙌🏻 When your goal is set ✅
When you are prepared to put in the work ✅
When you have no excuses ✅
When you are ready to get into the best shape of your life ✅

Magic happens 🌟🌟🌟🌟 Book your FREE wellness evaluation and make your change a lifestyle!

#TestimonyTuesday #WellnessCoach #IDoHerbalife #Lifestyle #Entrepreneur #LoveWhatYouDo #Passion #ChangeLives #BookNow
*TRANSFORMATION TUESDAY* Aaaah I am just so proud of Mpho and her amazing results! Just 4 months on the incredible Herbalife weight loss program and down 14KG 🙌🏻🙌🏻🙌🏻 When your goal is set ✅ When you are prepared to put in the work ✅ When you have no excuses ✅ When you are ready to get into the best shape of your life ✅ Magic happens 🌟🌟🌟🌟 Book your FREE wellness evaluation and make your change a lifestyle! #TestimonyTuesday  #WellnessCoach  #IDoHerbalife  #Lifestyle  #Entrepreneur  #LoveWhatYouDo  #Passion  #ChangeLives  #BookNow 
Il y a trois semaines @benji6sene a commencé un rééquilibrage alimentaire, il a adhéré à 100 % à mon coaching et a des résultats de fou.🔥🔥
▫️▫️▫️
- 2kg sur la balance 🏆
- 3.5kg de gras 🍟
+ 1,5kg de muscle 💪🏽
+ 3% taux hydrique 💧
et demande lui si les siestes sont nécessaires entre les entraînements 😂😂 avec un corps en pleine forme.🍃
▫️▫️▫️
Toi aussi tu veux les mêmes résultats
Contactes-moi 📩
▫️▫️▫️
#reequilibragealimentaire #choix #nouvellevie #sante #nutrition #alimentation #sain #performance #recuperation #development #pertedepoids #prisedemasse #basketball #nancy #proA #fit #fitboy #frenchboy #herbalife #herbalife24 #herbaliferesults #wellnesscoach #diopidiop
Il y a trois semaines @benji6sene a commencé un rééquilibrage alimentaire, il a adhéré à 100 % à mon coaching et a des résultats de fou.🔥🔥 ▫️▫️▫️ - 2kg sur la balance 🏆 - 3.5kg de gras 🍟 + 1,5kg de muscle 💪🏽 + 3% taux hydrique 💧 et demande lui si les siestes sont nécessaires entre les entraînements 😂😂 avec un corps en pleine forme.🍃 ▫️▫️▫️ Toi aussi tu veux les mêmes résultats Contactes-moi 📩 ▫️▫️▫️ #reequilibragealimentaire  #choix  #nouvellevie  #sante  #nutrition  #alimentation  #sain  #performance  #recuperation  #development  #pertedepoids  #prisedemasse  #basketball  #nancy  #proA  #fit  #fitboy  #frenchboy  #herbalife  #herbalife24  #herbaliferesults  #wellnesscoach  #diopidiop 
Srečna izžrebanka Fit izziva... 😊
Čestitke se enkrat...👏
#gifts #proud #friend #lucky #happy #fitizziv #projektPlaza #onlinecoaching #wellnesscoach #fit
Let's talk 
fabric softener/dryer sheets -Did you know fabric softener is the #1 cause of indoor pollution -the laundry smell is (carbon based chemicals that evaporate and room temperature). And one of the most toxic thing we can have at our homes linked to cancer (research it)! Instead try 100% wool dryer balls -the fluff up your laundry
-prevent clothing form clumping -increase air circulation -cut drying time by 25%!!! -depending on how much you use them, they will last for some years!

Young Living Lavender Wool Dryer Ball set with FREE 15ml Lemongrass only $23.50 for wholesale members. WHAT?! I know cray cray!  While supplies last or till march 31st.  If you're not a wholesale member but want to be, DM me & we'll get you set up!
Let's talk fabric softener/dryer sheets -Did you know fabric softener is the #1  cause of indoor pollution -the laundry smell is (carbon based chemicals that evaporate and room temperature). And one of the most toxic thing we can have at our homes linked to cancer (research it)! Instead try 100% wool dryer balls -the fluff up your laundry -prevent clothing form clumping -increase air circulation -cut drying time by 25%!!! -depending on how much you use them, they will last for some years! Young Living Lavender Wool Dryer Ball set with FREE 15ml Lemongrass only $23.50 for wholesale members. WHAT?! I know cray cray! While supplies last or till march 31st. If you're not a wholesale member but want to be, DM me & we'll get you set up!
Bring a friend or come along on this fabulous Yoga and Wellness weekend in Bowral at the beautiful Milton Park Country House and Spa. 
For those who love ❤️ good food (and a well deserved glass of wine), time for shops and Spa, laughs and relaxing, as well as indoor and outdoor yoga, meditation and wellness session. 
Return back home feeling 😉 amazing!
Click in bio - upcoming retreat or www.heidihorne.com.au

Retreats have limited numbers, book now while earlybird still on for discount and free download!
Bring a friend or come along on this fabulous Yoga and Wellness weekend in Bowral at the beautiful Milton Park Country House and Spa. For those who love ❤️ good food (and a well deserved glass of wine), time for shops and Spa, laughs and relaxing, as well as indoor and outdoor yoga, meditation and wellness session. Return back home feeling 😉 amazing! Click in bio - upcoming retreat or www.heidihorne.com.au Retreats have limited numbers, book now while earlybird still on for discount and free download!
SERVICES 💊💉💪🏻 TaylorMade Medical proudly offers a full scope of ancillary services, including the following:
• Full Service Laboratory
• Genetic Testing
• Preventative Screening
• Specialty Pharmacy
• Practice Consulting
• Medical Equipment
• Surgical Devices
• Addiction Recovery
• Biologics
• Practice Integration
• Corporate Wellness
#health #healthylifestyle #healthwellnessexpo #healthwellnesscoach #healthy #healthspo #healthcare #healthier #healthlife #healthandwellness #healthyliving #wellness #wellnesslife #wellnesscoaches #wellnesstips #wellnesstips #wellnessadvocate #wellnesscoach #life #happy #medicine #medical #medicalcare
SERVICES 💊💉💪🏻 TaylorMade Medical proudly offers a full scope of ancillary services, including the following: • Full Service Laboratory • Genetic Testing • Preventative Screening • Specialty Pharmacy • Practice Consulting • Medical Equipment • Surgical Devices • Addiction Recovery • Biologics • Practice Integration • Corporate Wellness #health  #healthylifestyle  #healthwellnessexpo  #healthwellnesscoach  #healthy  #healthspo  #healthcare  #healthier  #healthlife  #healthandwellness  #healthyliving  #wellness  #wellnesslife  #wellnesscoaches  #wellnesstips  #wellnesstips  #wellnessadvocate  #wellnesscoach  #life  #happy  #medicine  #medical  #medicalcare 
THE GIFT OF GIVING

Soooo love surprising new clients with a little gift to kick start our coaching programme. 
Remember, as a gift to YOU, each month of 2017 I'm giving away one hours coaching with me. 
To enter the draw simply head to www.chasinglobsters.com/coaching and enter your name. 
March's winner is to be announced on April 1st! All unsuccessful names will be rolled over to the next month's draw. 
So if you're feeling stuck and could do with a helping hand to get things into motion, go pop your name into the draw and give yourself a chance. It's amazing what shifts can happen in just 60minutes.

I SOOO love what I do - it's truly an honour and joy to work with such brilliant people. 💚

#coach #gifts #wellness #wellnesscoach #coaching #support #motivation #real #accountability #teamwork #makeithappen #healthy #happy #presents #giving #love #life
THE GIFT OF GIVING Soooo love surprising new clients with a little gift to kick start our coaching programme. Remember, as a gift to YOU, each month of 2017 I'm giving away one hours coaching with me. To enter the draw simply head to www.chasinglobsters.com/coaching and enter your name. March's winner is to be announced on April 1st! All unsuccessful names will be rolled over to the next month's draw. So if you're feeling stuck and could do with a helping hand to get things into motion, go pop your name into the draw and give yourself a chance. It's amazing what shifts can happen in just 60minutes. I SOOO love what I do - it's truly an honour and joy to work with such brilliant people. 💚 #coach  #gifts  #wellness  #wellnesscoach  #coaching  #support  #motivation  #real  #accountability  #teamwork  #makeithappen  #healthy  #happy  #presents  #giving  #love  #life 
Tonight I'm celebrating with a cooked meal... My zucchini noodle bowl!
I know this may sound strange and for those of you who missed my previous post about my thyroid, after managing my Hashimotos via nutrition for 5 years suddenly my thyroid levels swung into hyperthyroidism. 
After 3.5 weeks of eating a mostly raw and vegetarian diet, which my body has hated. For the better part of those weeks I have felt bloated, gassy, gained weight and dreaded most meals. However my thyroid levels have started to balance back out again. My TSH has increase and my T4 and T3 have lowered quiet significantly. And my symptoms such as fatigue, heart pulpitations and heat sensitivity have definitely decreased. 
My next challenge of this journey is finding a balance and getting all my body systems working well again without any medications.
Remember Free Birds, FOOD IS MEDICINE!
(This is my journey, and if you have thyroid problems please seek advice from your GP about the best way to manage your case.)
S xx
Tonight I'm celebrating with a cooked meal... My zucchini noodle bowl! I know this may sound strange and for those of you who missed my previous post about my thyroid, after managing my Hashimotos via nutrition for 5 years suddenly my thyroid levels swung into hyperthyroidism. After 3.5 weeks of eating a mostly raw and vegetarian diet, which my body has hated. For the better part of those weeks I have felt bloated, gassy, gained weight and dreaded most meals. However my thyroid levels have started to balance back out again. My TSH has increase and my T4 and T3 have lowered quiet significantly. And my symptoms such as fatigue, heart pulpitations and heat sensitivity have definitely decreased. My next challenge of this journey is finding a balance and getting all my body systems working well again without any medications. Remember Free Birds, FOOD IS MEDICINE! (This is my journey, and if you have thyroid problems please seek advice from your GP about the best way to manage your case.) S xx
Cooming soon~
Yang udah bosen aloevera, sebentar lagi bakalan hadir aloe rasa mangga di Indonesia🙌
.
.
RJA Wellness Coach:
📌 Solusi menaikkan/menurunkan berat badan
📌 Solusi menjaga berat badan ideal
📌 Solusi kesehatan jangka panjang
📌 Solusi Perawatan Wajah
📌 Solusi sarana fitclub, zumba & fun fitness
📌 Solusi buat yang mau nukar lemak jadi duit (Lomba Langsing Berhadiah total Rp. 5 jt)
.
For share :
🏡 Nutrition Club Kamboja Corner Pekanbaru
Jl. Kamboja (samping kampus UNRI Panam)
📲 082323058083
.
#RJAcoach
#healthybreakfast 
#wellnessevaluation
#testimoniherbalife
#herbalifeindonesia 
#herbalifepekanbaru
#herbalifenutrition
#herbalifedumai
#wellnesscoach
#shakeherbalife
#sarapansehat
#sarapanpagi
#herbaliferiau
#healthyfood
#healthymeal
#iamherbalife 
#iloveherbalife 
#24nutrition
#nutrition
#herbalife
#dietsehat 
#caraideal
#coachdiet
#natural
#fitness
#tipsdiet
#fitclub
#diet
#ideal
Cooming soon~ Yang udah bosen aloevera, sebentar lagi bakalan hadir aloe rasa mangga di Indonesia🙌 . . RJA Wellness Coach: 📌 Solusi menaikkan/menurunkan berat badan 📌 Solusi menjaga berat badan ideal 📌 Solusi kesehatan jangka panjang 📌 Solusi Perawatan Wajah 📌 Solusi sarana fitclub, zumba & fun fitness 📌 Solusi buat yang mau nukar lemak jadi duit (Lomba Langsing Berhadiah total Rp. 5 jt) . For share : 🏡 Nutrition Club Kamboja Corner Pekanbaru Jl. Kamboja (samping kampus UNRI Panam) 📲 082323058083 . #RJAcoach  #healthybreakfast  #wellnessevaluation  #testimoniherbalife  #herbalifeindonesia  #herbalifepekanbaru  #herbalifenutrition  #herbalifedumai  #wellnesscoach  #shakeherbalife  #sarapansehat  #sarapanpagi  #herbaliferiau  #healthyfood  #healthymeal  #iamherbalife  #iloveherbalife  #24nutrition  #nutrition  #herbalife  #dietsehat  #caraideal  #coachdiet  #natural  #fitness  #tipsdiet  #fitclub  #diet  #ideal 
Vanilla, almond and lemon chia bowl with melted blueberries and granola sprinkle. Great start to a bit of a break from kids hols with private yoga class and afternoon of swimming & sauna. 🌱💪#vegan #vegetarian #refinedsugarfree #dairyfree #glutenfree #ditchcereal #digestion #fitfam #fitfood #fitat40 #letsdothis #plantpowered #breakfast #findbalance #health #yogi #wellnesscoach
Tingkatkan level energi kamu dengan Herbal Concentrate Tea😍
.
.
RJA Wellness Coach:
📌 Solusi menaikkan/menurunkan berat badan
📌 Solusi menjaga berat badan ideal
📌 Solusi kesehatan jangka panjang
📌 Solusi Perawatan Wajah
📌 Solusi sarana fitclub, zumba & fun fitness
📌 Solusi buat yang mau nukar lemak jadi duit (Lomba Langsing Berhadiah total Rp. 5 jt)
.
For share :
🏡 Nutrition Club Kamboja Corner Pekanbaru
Jl. Kamboja (samping kampus UNRI Panam)
📲 082323058083
.
#RJAcoach
#healthybreakfast 
#wellnessevaluation
#testimoniherbalife
#herbalifeindonesia 
#herbalifepekanbaru
#herbalifenutrition
#herbalifedumai
#wellnesscoach
#shakeherbalife
#sarapansehat
#sarapanpagi
#herbaliferiau
#healthyfood
#healthymeal
#iamherbalife 
#iloveherbalife 
#24nutrition
#nutrition
#herbalife
#dietsehat 
#caraideal
#coachdiet
#natural
#fitness
#tipsdiet
#fitclub
#diet
#ideal
Tingkatkan level energi kamu dengan Herbal Concentrate Tea😍 . . RJA Wellness Coach: 📌 Solusi menaikkan/menurunkan berat badan 📌 Solusi menjaga berat badan ideal 📌 Solusi kesehatan jangka panjang 📌 Solusi Perawatan Wajah 📌 Solusi sarana fitclub, zumba & fun fitness 📌 Solusi buat yang mau nukar lemak jadi duit (Lomba Langsing Berhadiah total Rp. 5 jt) . For share : 🏡 Nutrition Club Kamboja Corner Pekanbaru Jl. Kamboja (samping kampus UNRI Panam) 📲 082323058083 . #RJAcoach  #healthybreakfast  #wellnessevaluation  #testimoniherbalife  #herbalifeindonesia  #herbalifepekanbaru  #herbalifenutrition  #herbalifedumai  #wellnesscoach  #shakeherbalife  #sarapansehat  #sarapanpagi  #herbaliferiau  #healthyfood  #healthymeal  #iamherbalife  #iloveherbalife  #24nutrition  #nutrition  #herbalife  #dietsehat  #caraideal  #coachdiet  #natural  #fitness  #tipsdiet  #fitclub  #diet  #ideal 
Finished 1st of 3 interviews lined up this week talking about my NeuroTransformative model for Coaches & Practitioners. Are you being interviewed yet?! #lifecoach #wellnesscoach #successcoach #neuroscience #neurocoachinginstitute
Just want to send a massive CONGRATULATIONS  to my first WORLD TEAM member Briony , your dedication and passion to help others is inspiring keep up the great work!! #herbiebabe#nutrition#fitspo #workout #opportunity #cardio #gym #postworkout #training #lifechanging #health #healthy #instahealth #healthychoices #active #ownboss #motivation #instagood #determination #lifestyle#getfit  #challenge#food #foodisfuel #exercise#wellnesscoach#bossmum #askmetoshowyouhow
Just want to send a massive CONGRATULATIONS to my first WORLD TEAM member Briony , your dedication and passion to help others is inspiring keep up the great work!! #herbiebabe #nutrition #fitspo  #workout  #opportunity  #cardio  #gym  #postworkout  #training  #lifechanging  #health  #healthy  #instahealth  #healthychoices  #active  #ownboss  #motivation  #instagood  #determination  #lifestyle #getfit  #challenge #food  #foodisfuel  #exercise #wellnesscoach #bossmum  #askmetoshowyouhow 
Something to think about. If we were here since the beginning if time and called ourselves Moors and owned land, who started calling us Black?! Black is a status, not empowerment. I tell no lies. You cannot debate facts. Let's wake up, wake that third eye up. In the Bible Jacob went to a place called Peniel, this is where he found the Creator, the Lord and his spiritual connection with the Lord. Do not be fooled by these smiley lies. You are royalty not a lower self. In 1774  they took our nationality away and in 1779 they started calling us Negro and Black.  ____________________________________________________
#healthy #organic #vegan #veganofig #fit #fitness #healthcoach #wellnesscoach #sun #sunself #moorish #melanin #bodybuilding #godbody #girlswholiftfrigginheavy #model #powerlift #fitnessmodel #avishai  #fashion #style #design #photography #ceo #girlboss #bosslady #blog #brand #blogger
Something to think about. If we were here since the beginning if time and called ourselves Moors and owned land, who started calling us Black?! Black is a status, not empowerment. I tell no lies. You cannot debate facts. Let's wake up, wake that third eye up. In the Bible Jacob went to a place called Peniel, this is where he found the Creator, the Lord and his spiritual connection with the Lord. Do not be fooled by these smiley lies. You are royalty not a lower self. In 1774 they took our nationality away and in 1779 they started calling us Negro and Black. ____________________________________________________ #healthy  #organic  #vegan  #veganofig  #fit  #fitness  #healthcoach  #wellnesscoach  #sun  #sunself  #moorish  #melanin  #bodybuilding  #godbody  #girlswholiftfrigginheavy  #model  #powerlift  #fitnessmodel  #avishai   #fashion  #style  #design  #photography  #ceo  #girlboss  #bosslady  #blog  #brand  #blogger 
Time alone is needed. In stillness you can answers to your life questions. Ask yourself what do I want and how do I get it?

#lifecoach #life #time #stillness #questions #YOUniverse #YouCreateYourOwnReality #you #peaceofmind #peaceful #peace #joy #joysoflife #loveyourself #LovePortal #selfcare #selflove #healer #Health #healthy #wellnessjourney #wellness #wellnesscoach #healthcoach #meditate #feelgood #positivevibesonly #positivevibes #happy #happiness
Time alone is needed. In stillness you can answers to your life questions. Ask yourself what do I want and how do I get it? #lifecoach  #life  #time  #stillness  #questions  #YOUniverse  #YouCreateYourOwnReality  #you  #peaceofmind  #peaceful  #peace  #joy  #joysoflife  #loveyourself  #LovePortal  #selfcare  #selflove  #healer  #Health  #healthy  #wellnessjourney  #wellness  #wellnesscoach  #healthcoach  #meditate  #feelgood  #positivevibesonly  #positivevibes  #happy  #happiness 
#АвиЦенноеТело
🔹НОВИНКА!!!🔹Курс о балансе тела и разума, который сочетает в себе  физическое и ментальное здоровье, сбалансированное питание, разумные физические нагрузки, отказ от вредных привычек и доброе отношение к миру.

31 марта в 19:00
Тематический курс
🔹ДОСТИЖЕНИЯ СТРОЙНОСТИ 🔹

Проводит: 
Соболева Александра - 
Wellness коуч
@soboleva.alexandra

Длительность: 2 часа
Стоимость: 5 000 тг
________________________________________________ Предварительная запись и дополнительная информация по телефонам:
📞 569-069
📱 8 702 880 89 88

И на сайте:
www.avicenna-cpr.kz 
______________________
Астана, Сарайшык, 9
Центр Персонального Развития "Авиценна" 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹#коучсессия
#коучингАстана
#wellness #wellnesscoach #wellnessкоучинг #развитиеличности #ЦентрПерсональногоРазвитияАвиценна
#АвиЦенноеТело  🔹НОВИНКА!!!🔹Курс о балансе тела и разума, который сочетает в себе физическое и ментальное здоровье, сбалансированное питание, разумные физические нагрузки, отказ от вредных привычек и доброе отношение к миру. 31 марта в 19:00 Тематический курс 🔹ДОСТИЖЕНИЯ СТРОЙНОСТИ 🔹 Проводит: Соболева Александра - Wellness коуч @soboleva.alexandra Длительность: 2 часа Стоимость: 5 000 тг ________________________________________________ Предварительная запись и дополнительная информация по телефонам: 📞 569-069 📱 8 702 880 89 88 И на сайте: www.avicenna-cpr.kz ______________________ Астана, Сарайшык, 9 Центр Персонального Развития "Авиценна" 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹#коучсессия  #коучингАстана  #wellness  #wellnesscoach  #wellnessкоучинг  #развитиеличности  #ЦентрПерсональногоРазвитияАвиценна 
Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.⠀
- Harriet Tubman⠀
⠀
📸: @cerealmag
Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.⠀ - Harriet Tubman⠀ ⠀ 📸: @cerealmag
Experience The  Movement! 
Move with Jenny 😀

Get Fit and have fun with your friends 😀. Ask me about Buddy or small group Training ? 
Contact me for more information.

Jenny Arnold Movement 
J.A.M. Just Always Move  www.jennyarnoldmovement.com. 
#jennyarnoldmovementfitness #personaltrainer #bootcampinstructor #personaltraining #bootcamp #indoorbootcamp #privatebootcamp #agility #flexibility #stability #strength #fitfun #lifestyle #health #focus #fitness #core #form #strengthtraining #movement #wellness #lifestylecoach #wellnesscoach #motivation #mindsetcoach
Experience The Movement! Move with Jenny 😀 Get Fit and have fun with your friends 😀. Ask me about Buddy or small group Training ? Contact me for more information. Jenny Arnold Movement J.A.M. Just Always Move www.jennyarnoldmovement.com. #jennyarnoldmovementfitness  #personaltrainer  #bootcampinstructor  #personaltraining  #bootcamp  #indoorbootcamp  #privatebootcamp  #agility  #flexibility  #stability  #strength  #fitfun  #lifestyle  #health  #focus  #fitness  #core  #form  #strengthtraining  #movement  #wellness  #lifestylecoach  #wellnesscoach  #motivation  #mindsetcoach 
Comincio la #giornata con un pieno di #vitamine 👉🏻spremuta d' #arancia e #carote👈🏻 We start the #day with a full of #vitamines 👉🏻#orange juice and #carottes 👈🏻 Je commence ma #journée avec un plein de #vitamines 👉🏻jus d' #orange et #carottes 👈🏻 Empiezo el #dia lleno de #vitaminas 👉🏻jugo de naranja y zanahoria👈🏻 #vitamine #vitamines #orange #carottes#zanahoria #juice#homemadejuice#colazione#breakfast#breakfastathome#goodmorning#bonjour#buongiorno#buenasdías#healtyjuice#eathealtyanna#motivation#wellnesscoach#lifestyle#instamomemt#instaday#instapic
Comincio la #giornata  con un pieno di #vitamine  👉🏻spremuta d' #arancia  e #carote 👈🏻 We start the #day  with a full of #vitamines  👉🏻#orange  juice and #carottes  👈🏻 Je commence ma #journée  avec un plein de #vitamines  👉🏻jus d' #orange  et #carottes  👈🏻 Empiezo el #dia  lleno de #vitaminas  👉🏻jugo de naranja y zanahoria👈🏻 #vitamine  #vitamines  #orange  #carottes #zanahoria  #juice #homemadejuice #colazione #breakfast #breakfastathome #goodmorning #bonjour #buongiorno #buenasdías #healtyjuice #eathealtyanna #motivation #wellnesscoach #lifestyle #instamomemt #instaday #instapic 
Experience The  Movement! 
Move with Jenny 😀

Get Fit and have fun with your friends 😀. Ask me about Buddy or small group Training ? 
Contact me for more information.

Jenny Arnold Movement 
J.A.M. Just Always Move  www.jennyarnoldmovement.com. 
#jennyarnoldmovementfitness #personaltrainer #bootcampinstructor #personaltraining #bootcamp #indoorbootcamp #privatebootcamp #agility #flexibility #stability #strength #fitfun #lifestyle #health #focus #fitness #core #form #strengthtraining #movement #wellness #lifestylecoach #wellnesscoach #motivation #mindsetcoach
Experience The Movement! Move with Jenny 😀 Get Fit and have fun with your friends 😀. Ask me about Buddy or small group Training ? Contact me for more information. Jenny Arnold Movement J.A.M. Just Always Move www.jennyarnoldmovement.com. #jennyarnoldmovementfitness  #personaltrainer  #bootcampinstructor  #personaltraining  #bootcamp  #indoorbootcamp  #privatebootcamp  #agility  #flexibility  #stability  #strength  #fitfun  #lifestyle  #health  #focus  #fitness  #core  #form  #strengthtraining  #movement  #wellness  #lifestylecoach  #wellnesscoach  #motivation  #mindsetcoach 
. Experience The Movement!
Move with Jenny 😀

Have you lost motivation ? Are you bored with your work out? Has your intensity dropped? Let me help you get back your motivation add high variety to your work outs and challenge you to the next level! ..... Ask me How? 
Contact me and let's make it happen! 
Make the DECISION!
Make the MOVE! 
Jenny Arnold Movement 
J.A.M.  Just Always Move 
www.jennyarnolamovement.com

#jennyarnolsmovementfitness #personaltrainer #bootcampinstructor #personaltraining #bootcamp #indoorbootcamp #privatebootcamp #exercise #form #core #agility #flexibility #stability #strength #health #wellness #focus #fitness #fitfun #stregthtraining #movement #lifestyle #motivation #wellnesscoach #lifestylecoach #mindsetcoach
. Experience The Movement! Move with Jenny 😀 Have you lost motivation ? Are you bored with your work out? Has your intensity dropped? Let me help you get back your motivation add high variety to your work outs and challenge you to the next level! ..... Ask me How? Contact me and let's make it happen! Make the DECISION! Make the MOVE! Jenny Arnold Movement J.A.M. Just Always Move www.jennyarnolamovement.com #jennyarnolsmovementfitness  #personaltrainer  #bootcampinstructor  #personaltraining  #bootcamp  #indoorbootcamp  #privatebootcamp  #exercise  #form  #core  #agility  #flexibility  #stability  #strength  #health  #wellness  #focus  #fitness  #fitfun  #stregthtraining  #movement  #lifestyle  #motivation  #wellnesscoach  #lifestylecoach  #mindsetcoach 
Fantastic opportunity to be a well-ness coach with The Healthy Emporium company along side a fantastic group of women supporting each other , cant wait to get started, 🙌 feel free to message me for more information regarding this ☺☺ www.healthypeach.net/thehealthstyleemporium 
#wellnesscoach #empowerment #empoweringwomen #building #emporium #blessed #health #wellness #mindandbody #positivity
Experience The Movement!
Move with Jenny 😀

Specializing in-  Personal Training !
High variety workouts with great results .  Contact Me for more information 
Jenny Arnold Movement 
J.A.M.  Just Always Move 
www.jennyarnoldmovement.com. 
#jennyarnoldmovementfitness #personaltrainer #bootcampinstructor #personaltraining #bootcamp #indoorbootcamp #privatebootcamp #agility #flexibility #stability #strength #fitfun #lifestyle #health #focus #fitness #core #form #strengthtraining #movement #wellness #lifestyle #wellnesscoach #lifestylecoach #motivation #mindsetcoach
Experience The Movement! Move with Jenny 😀 Specializing in- Personal Training ! High variety workouts with great results . Contact Me for more information Jenny Arnold Movement J.A.M. Just Always Move www.jennyarnoldmovement.com. #jennyarnoldmovementfitness  #personaltrainer  #bootcampinstructor  #personaltraining  #bootcamp  #indoorbootcamp  #privatebootcamp  #agility  #flexibility  #stability  #strength  #fitfun  #lifestyle  #health  #focus  #fitness  #core  #form  #strengthtraining  #movement  #wellness  #lifestyle  #wellnesscoach  #lifestylecoach  #motivation  #mindsetcoach 
Experience The Movement!
Move with Jenny 😀

Specializing in-  Personal Training !
High variety workouts with great results .  Contact Me for more information 
Jenny Arnold Movement 
J.A.M.  Just Always Move 
www.jennyarnoldmovement.com. 
#jennyarnoldmovementfitness #personaltrainer #bootcampinstructor #personaltraining #bootcamp #indoorbootcamp #privatebootcamp #agility #flexibility #stability #strength #fitfun #lifestyle #health #focus #fitness #core #form #strengthtraining #movement #wellness #lifestyle #wellnesscoach #lifestylecoach #motivation #mindsetcoach
Experience The Movement! Move with Jenny 😀 Specializing in- Personal Training ! High variety workouts with great results . Contact Me for more information Jenny Arnold Movement J.A.M. Just Always Move www.jennyarnoldmovement.com. #jennyarnoldmovementfitness  #personaltrainer  #bootcampinstructor  #personaltraining  #bootcamp  #indoorbootcamp  #privatebootcamp  #agility  #flexibility  #stability  #strength  #fitfun  #lifestyle  #health  #focus  #fitness  #core  #form  #strengthtraining  #movement  #wellness  #lifestyle  #wellnesscoach  #lifestylecoach  #motivation  #mindsetcoach 
Life is like a game of chess.
To win you have to make a move.
Knowing which move to make comes with IN-SIGHT
and knowledge, and by learning the lessons that are
accumulated along the way.
We become each and every piece within the game called life!  #positivevibes #positivethoughtspositivelife #positivethoughts #positivity #steps #motivation #motivationalquotes #motivated #yoga #yogaaddict #healthy #healthyfood #healthcoach #healthychoices #happy #cleaneating #wellness #wellnesscoach #mindset #mindfulness #mealprep #fitness #gym #gymlife #feel
Life is like a game of chess. To win you have to make a move. Knowing which move to make comes with IN-SIGHT and knowledge, and by learning the lessons that are accumulated along the way. We become each and every piece within the game called life! #positivevibes  #positivethoughtspositivelife  #positivethoughts  #positivity  #steps  #motivation  #motivationalquotes  #motivated  #yoga  #yogaaddict  #healthy  #healthyfood  #healthcoach  #healthychoices  #happy  #cleaneating  #wellness  #wellnesscoach  #mindset  #mindfulness  #mealprep  #fitness  #gym  #gymlife  #feel 
Experience The Movement!
Move with Jenny 😀

Specializing in-  Personal Training !
High variety workouts with great results .  Contact Me for more information 
Jenny Arnold Movement 
J.A.M.  Just Always Move 
www.jennyarnoldmovement.com. 
#jennyarnoldmovementfitness #personaltrainer #bootcampinstructor #personaltraining #bootcamp #indoorbootcamp #privatebootcamp #agility #flexibility #stability #strength #fitfun #lifestyle #health #focus #fitness #core #form #strengthtraining #movement #wellness #lifestyle #wellnesscoach #lifestylecoach #motivation #mindsetcoach
Experience The Movement! Move with Jenny 😀 Specializing in- Personal Training ! High variety workouts with great results . Contact Me for more information Jenny Arnold Movement J.A.M. Just Always Move www.jennyarnoldmovement.com. #jennyarnoldmovementfitness  #personaltrainer  #bootcampinstructor  #personaltraining  #bootcamp  #indoorbootcamp  #privatebootcamp  #agility  #flexibility  #stability  #strength  #fitfun  #lifestyle  #health  #focus  #fitness  #core  #form  #strengthtraining  #movement  #wellness  #lifestyle  #wellnesscoach  #lifestylecoach  #motivation  #mindsetcoach 
Experience The Movement ! 
MOVE with Jenny 😀

Next J.A.M Boot Camp Session # 4 Starts  Mon April 3rd.
Contact me for more information and to Book your Spot Now! 
Specializing in- Indoor Boot Camp & Private Boot Camp. . 
Jenny Arnold Movement 
J.A.M. Just Always Move !

www.jennyarnoldmovement.com. 
#jennyarnoldmovementfitness #personaltrainer #bootcampinstructor #personaltraining #bootcamp #indobootcamp #privatebootcamp #agility #flexibility #stability #strength #fitfun #lifestyle #health #focus #fitness #core #form #strengthtraining #movement #wellness  #wellnesscoach #lifestylecoach #motivation #mindsetcoach
Experience The Movement ! MOVE with Jenny 😀 Next J.A.M Boot Camp Session # 4 Starts Mon April 3rd. Contact me for more information and to Book your Spot Now! Specializing in- Indoor Boot Camp & Private Boot Camp. . Jenny Arnold Movement J.A.M. Just Always Move ! www.jennyarnoldmovement.com. #jennyarnoldmovementfitness  #personaltrainer  #bootcampinstructor  #personaltraining  #bootcamp  #indobootcamp  #privatebootcamp  #agility  #flexibility  #stability  #strength  #fitfun  #lifestyle  #health  #focus  #fitness  #core  #form  #strengthtraining  #movement  #wellness  #wellnesscoach  #lifestylecoach  #motivation  #mindsetcoach 
Experience The Movement ! 
MOVE with Jenny 😀

Next J.A.M Boot Camp Session # 4 Starts  Mon April 3rd.
Contact me for more information and to Book your Spot Now! 
Specializing in- Indoor Boot Camp & Private Boot Camp. . 
Jenny Arnold Movement 
J.A.M. Just Always Move !

www.jennyarnoldmovement.com. 
#jennyarnoldmovementfitness #personaltrainer #bootcampinstructor #personaltraining #bootcamp #indobootcamp #privatebootcamp #agility #flexibility #stability #strength #fitfun #lifestyle #health #focus #fitness #core #form #strengthtraining #movement #wellness  #wellnesscoach #lifestylecoach #motivation #mindsetcoach
Experience The Movement ! MOVE with Jenny 😀 Next J.A.M Boot Camp Session # 4 Starts Mon April 3rd. Contact me for more information and to Book your Spot Now! Specializing in- Indoor Boot Camp & Private Boot Camp. . Jenny Arnold Movement J.A.M. Just Always Move ! www.jennyarnoldmovement.com. #jennyarnoldmovementfitness  #personaltrainer  #bootcampinstructor  #personaltraining  #bootcamp  #indobootcamp  #privatebootcamp  #agility  #flexibility  #stability  #strength  #fitfun  #lifestyle  #health  #focus  #fitness  #core  #form  #strengthtraining  #movement  #wellness  #wellnesscoach  #lifestylecoach  #motivation  #mindsetcoach 
Llevar una alimentación sana que sea equilibrada y variada contribuye a mantener la salud y el bienestar de una persona. De hecho, tener unos hábitos de alimentación saludables puede ayudar a prevenir enfermedades como la obesidad, la diabetes o la arterioesclerosis.  Una alimentación equilibrada, debe contener los nutrientes esenciales para que el organismo lleve a cabo todos los procesos metabólicos necesarios y pueda realizar las actividades diarias con energía. ⭐️. #ensalada #quinoa #sardina #healthyfood #wellness #wellnesslife #wellnesscoach #wellnessblog #healthy #healthylife  #health #healthfood #healthybody #healthylunch #healthydiet #healthyliving #healthymom #healthyhabits #nutritivo #nutricion #nutrifit #lesmillscoach #fitnesscoach #fitness #fitnesslife #fitnessbody
Llevar una alimentación sana que sea equilibrada y variada contribuye a mantener la salud y el bienestar de una persona. De hecho, tener unos hábitos de alimentación saludables puede ayudar a prevenir enfermedades como la obesidad, la diabetes o la arterioesclerosis. Una alimentación equilibrada, debe contener los nutrientes esenciales para que el organismo lleve a cabo todos los procesos metabólicos necesarios y pueda realizar las actividades diarias con energía. ⭐️. #ensalada  #quinoa  #sardina  #healthyfood  #wellness  #wellnesslife  #wellnesscoach  #wellnessblog  #healthy  #healthylife  #health  #healthfood  #healthybody  #healthylunch  #healthydiet  #healthyliving  #healthymom  #healthyhabits  #nutritivo  #nutricion  #nutrifit  #lesmillscoach  #fitnesscoach  #fitness  #fitnesslife  #fitnessbody 
Svako jutro daje nam još jednu novu šansu da učinimo nešto za sebe i svoj svet ⏳

Tako ja ovog jutra najpre činim ono što je dobro za mene; prevashodno je tu #voda koja me priprema da uzmem svoj #zdravdorucak 🍀

Moj dan može da počne! 🔝 • energija
• osećaj sitosti
• dobar osećaj da činim nešto dobro za sebe
• jedem, a ne gojim se ➖➖➖➖➖➖➖➖➖➖➖➖➖
#Herbalife #herbalifestyle #herbalifeshake #breakfast #healthylife #zdravenavike #zdravaishrana #water #lemon #habits #goodmorning #goodvibes #energy #mrsavljenje #smrsatimozesvako #befit #budisvoj #budifit #beograd #pancevo #wellnesscoach #selfimprovement #lifecoach #motivacija #inspiredaily #beauthentic #b 🅱
Svako jutro daje nam još jednu novu šansu da učinimo nešto za sebe i svoj svet ⏳ Tako ja ovog jutra najpre činim ono što je dobro za mene; prevashodno je tu #voda  koja me priprema da uzmem svoj #zdravdorucak  🍀 Moj dan može da počne! 🔝 • energija • osećaj sitosti • dobar osećaj da činim nešto dobro za sebe • jedem, a ne gojim se ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Herbalife  #herbalifestyle  #herbalifeshake  #breakfast  #healthylife  #zdravenavike  #zdravaishrana  #water  #lemon  #habits  #goodmorning  #goodvibes  #energy  #mrsavljenje  #smrsatimozesvako  #befit  #budisvoj  #budifit  #beograd  #pancevo  #wellnesscoach  #selfimprovement  #lifecoach  #motivacija  #inspiredaily  #beauthentic  #b  🅱
!!号外号外!! 我最近在吃的这款明星保健品🍀TC Formula🍀也称 ‘大胃王’的尅星!!
是一种革命性的减重保健品
——————————————————————
蘊含綠茶,生姜,枳實,橡黃素等11種草本萃取物,不含麻黃。
主要功能
◾提高代谢率🔥 ◾增加精力🔥
◾控制食欲🙊

富含几种草本元素,有助于你保持健康和活跃
主要功能
帮助增加你的静息代谢率
增加精力而不造成息怒和不安
富含绿,黑茶和乌龙茶精华所带来的茶多酚的功效

每天的工作使命是帮助更多人得到健康的生活💪🏻
摄取优质营养的同时也能帮助需要减重/增重的你✌🏻️
招募小教练✋🏻想改变生活的你想增加额外收入吗💰

Changing People's Lives🌱
#nutrition #wellnesscoach #fitness #fitnessmotivation #dreamcometrue #lovetravel #changelife #herbalife
!!号外号外!! 我最近在吃的这款明星保健品🍀TC Formula🍀也称 ‘大胃王’的尅星!! 是一种革命性的减重保健品 —————————————————————— 蘊含綠茶,生姜,枳實,橡黃素等11種草本萃取物,不含麻黃。 主要功能 ◾提高代谢率🔥 ◾增加精力🔥 ◾控制食欲🙊 富含几种草本元素,有助于你保持健康和活跃 主要功能 帮助增加你的静息代谢率 增加精力而不造成息怒和不安 富含绿,黑茶和乌龙茶精华所带来的茶多酚的功效 每天的工作使命是帮助更多人得到健康的生活💪🏻 摄取优质营养的同时也能帮助需要减重/增重的你✌🏻️ 招募小教练✋🏻想改变生活的你想增加额外收入吗💰 Changing People's Lives🌱 #nutrition  #wellnesscoach  #fitness  #fitnessmotivation  #dreamcometrue  #lovetravel  #changelife  #herbalife 
BOUMMMMMM !!! Un de mes tous meilleurs amis a pris l'une des meilleures décisions de sa vie: se lancer à temps choisi avec notre équipe 💪 
Souhaitons-lui de prendre un max de plaisir et de s'épanouir autant que nous dans cette fabuleuse activité !
-------
Si tu souhaites te remettre en forme, analyser tes objectifs de poids et être suivi au quotidien alors contacte le sans perdre de temps !
BOUMMMMMM !!! Un de mes tous meilleurs amis a pris l'une des meilleures décisions de sa vie: se lancer à temps choisi avec notre équipe 💪 Souhaitons-lui de prendre un max de plaisir et de s'épanouir autant que nous dans cette fabuleuse activité ! ------- Si tu souhaites te remettre en forme, analyser tes objectifs de poids et être suivi au quotidien alors contacte le sans perdre de temps !
Invest in your health or pay heavily later. #youchoose
Invest in your health or pay heavily later. #youchoose 
So thankful for the person I am today. Change is sometimes needed to better yourself, love yourself & truly be happy. Never stop working on the best that you can be. It's a life long endeavor💖 #ilovewhatido #wellnesscoach #growing
So thankful for the person I am today. Change is sometimes needed to better yourself, love yourself & truly be happy. Never stop working on the best that you can be. It's a life long endeavor💖 #ilovewhatido  #wellnesscoach  #growing 
Hey Insta People! I'm Daniel McIntire, a yoga student, teacher and Instagram specialist (@dmacyoga)
🤓
Have you ever wondered how big accounts actually got there?!? I spent years trying to solve that riddle.
😤
And one year ago I had a breakthrough! Since that day I've WORKED hard and dedicate myself to following through on my system.
☝️
I grew from 2,294 to 19.5K in one exactly one year. The BEST part is that I can help you do the same.
👌
I'm not different than anyone, I just got started earlier!
💪
Try my service FREE for one week to see for yourself.
🙏
Hey Insta People! I'm Daniel McIntire, a yoga student, teacher and Instagram specialist (@dmacyoga) 🤓 Have you ever wondered how big accounts actually got there?!? I spent years trying to solve that riddle. 😤 And one year ago I had a breakthrough! Since that day I've WORKED hard and dedicate myself to following through on my system. ☝️ I grew from 2,294 to 19.5K in one exactly one year. The BEST part is that I can help you do the same. 👌 I'm not different than anyone, I just got started earlier! 💪 Try my service FREE for one week to see for yourself. 🙏
Thoracic Spine Stretch with Pilates Foam Roller @pilatesbynatasha 
So if you are too tired to speak, sit next to me, as I too am fluent in silence. R Arnold 🙏🏻
Various reasons cause Thoracic Kyphosis, as it is not only the result of poor posture working at a desk all day, typing on technology, driving often etc. It can also be something we are born with, or a cause of a Vitamin D deficiency or even a result of osteoporosis. Thoracic Kyphosis places a healthy posture from head to thoracic spine to pelvis out of neutral, which eventually leads to pain and injury.

This is a beautiful way to release the thoracic spine from any tension or Kyphosis, using the Pilates foam roller. It is also heart opening, very centering and calms the mind. Shut your eyes, be still and feel the release. 🙏🏻 #pilatesfoamroller#pilatesforhealing#thoracicspinestretch#thoracickyphosis#osteoporosis#vitaminddeficiency#poorposture#heartoorning#centering#mindbodysoul#pilatesinstructoryvr#pilatesforlife#wellnesscoach#bodyworker#bodyhealer
Thoracic Spine Stretch with Pilates Foam Roller @pilatesbynatasha So if you are too tired to speak, sit next to me, as I too am fluent in silence. R Arnold 🙏🏻 Various reasons cause Thoracic Kyphosis, as it is not only the result of poor posture working at a desk all day, typing on technology, driving often etc. It can also be something we are born with, or a cause of a Vitamin D deficiency or even a result of osteoporosis. Thoracic Kyphosis places a healthy posture from head to thoracic spine to pelvis out of neutral, which eventually leads to pain and injury. This is a beautiful way to release the thoracic spine from any tension or Kyphosis, using the Pilates foam roller. It is also heart opening, very centering and calms the mind. Shut your eyes, be still and feel the release. 🙏🏻 #pilatesfoamroller #pilatesforhealing #thoracicspinestretch #thoracickyphosis #osteoporosis #vitaminddeficiency #poorposture #heartoorning #centering #mindbodysoul #pilatesinstructoryvr #pilatesforlife #wellnesscoach #bodyworker #bodyhealer 
Doing what I love best ❤️. Thank @ownyourpower 
The Chef was in The building. No one left without a smile on their face and a full belly. Thanks Michelle Isaac of Remedy 4 Wellness! (My friend and client)#catering #healthcoach #vegan #vegetarian #loveyourbody #healthyeating #mypassion #wellnesscoach #fitness #privatechef #eatclean #noanimalcruelty #wellnesscoach #wellness #lupus #selfies #plantbase #savetheanimals #weightlosstransformation #weightloss #weightlossjourney
Doing what I love best ❤️. Thank @ownyourpower The Chef was in The building. No one left without a smile on their face and a full belly. Thanks Michelle Isaac of Remedy 4 Wellness! (My friend and client)#catering  #healthcoach  #vegan  #vegetarian  #loveyourbody  #healthyeating  #mypassion  #wellnesscoach  #fitness  #privatechef  #eatclean  #noanimalcruelty  #wellnesscoach  #wellness  #lupus  #selfies  #plantbase  #savetheanimals  #weightlosstransformation  #weightloss  #weightlossjourney 
Foods such as spinach, pumpkin seeds, almonds, avocado and bananas are rich in #Magnesium that helps support healthy bones and teeth and used by the muscles!

We are all about keeping you physically but more so mentally fit!

#wellnesscoach 
#fitnessgoals #lean
#leanmuscle #fitness #fit #weightloss #herbalifeAustralia #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthgoals #instahealth #muscle #healthychoices #active #strong #motivation #determination #lifestyle #herbalife #hydration
Foods such as spinach, pumpkin seeds, almonds, avocado and bananas are rich in #Magnesium  that helps support healthy bones and teeth and used by the muscles! We are all about keeping you physically but more so mentally fit! #wellnesscoach  #fitnessgoals  #lean  #leanmuscle  #fitness  #fit  #weightloss  #herbalifeAustralia  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthgoals  #instahealth  #muscle  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #herbalife  #hydration 
寄出啦😍公司不只有内在营养也有保养品,便宜又好用,想看before after照片的可以inbox我哟😎
在来还有大胃王的克星tc fomula 想知道是什么 也可以来inbox我😝

再来很多人来inbox我有没有卖摇杯
herbalife的摇杯是没有卖的哦😎那些杯子 是顾客努力瘦下来的礼物💪🏻 有努力就有奖励 所以这个不用inbox我😝

每天的工作使命是帮助更多人得到健康的生活💪🏻
摄取优质营养的同时也能帮助需要减重/增重的你✌🏻️
招募小教练✋🏻想改变生活的你想增加额外收入吗💰

Changing People's Lives🌱
#nutrition #wellnesscoach #fitness #fitnessmotivation #dreamcometrue #lovetravel #changelife #herbalife
寄出啦😍公司不只有内在营养也有保养品,便宜又好用,想看before after照片的可以inbox我哟😎 在来还有大胃王的克星tc fomula 想知道是什么 也可以来inbox我😝 再来很多人来inbox我有没有卖摇杯 herbalife的摇杯是没有卖的哦😎那些杯子 是顾客努力瘦下来的礼物💪🏻 有努力就有奖励 所以这个不用inbox我😝 每天的工作使命是帮助更多人得到健康的生活💪🏻 摄取优质营养的同时也能帮助需要减重/增重的你✌🏻️ 招募小教练✋🏻想改变生活的你想增加额外收入吗💰 Changing People's Lives🌱 #nutrition  #wellnesscoach  #fitness  #fitnessmotivation  #dreamcometrue  #lovetravel  #changelife  #herbalife 
Saya mencari 10 orang yang serius untuk dibantu :
1. Lebih sehat dan bugar
2. Turun berat badan 3-8kg/bulan
3. Menaikkan masa otot
Dengan tidak melakukan keputusan apa apa, sebenarnya kita  membuat keputusan untuk memilih tidak berubah.
Berani terima tantangan saya turun 3kg dalam 10 hari?
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Im your #wellnesscoach Follow / @fdapril 🍃Konsultan resmi Herbalife 🍃
#herbalifemalang #dietmayo #dietgagal  #bigsizeindo #coachdiet #brawijayauniversity #malangkuliner #malangfoodies #exploremalang #dietbusui #dietbumil #herbalifekediri #herbalifegersik #herbalifesurabaya #herbalifebogor #langsingsehat #langsingideal #dietaman #cutcarbo #infosehat #wowfakta #dietmulaibesok #herbalifekalimantan #herbalifetarakan #herbalifeaceh #herbalifepapua
Saya mencari 10 orang yang serius untuk dibantu : 1. Lebih sehat dan bugar 2. Turun berat badan 3-8kg/bulan 3. Menaikkan masa otot Dengan tidak melakukan keputusan apa apa, sebenarnya kita membuat keputusan untuk memilih tidak berubah. Berani terima tantangan saya turun 3kg dalam 10 hari? . . Im your #wellnesscoach  Follow / @fdapril 🍃Konsultan resmi Herbalife 🍃 #herbalifemalang  #dietmayo  #dietgagal  #bigsizeindo  #coachdiet  #brawijayauniversity  #malangkuliner  #malangfoodies  #exploremalang  #dietbusui  #dietbumil  #herbalifekediri  #herbalifegersik  #herbalifesurabaya  #herbalifebogor  #langsingsehat  #langsingideal  #dietaman  #cutcarbo  #infosehat  #wowfakta  #dietmulaibesok  #herbalifekalimantan  #herbalifetarakan  #herbalifeaceh  #herbalifepapua 
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#FAKTANYA Kebanyakan orang kalo #maukurus akan melakukan 5 hal yang malah bikin kamu makin #gendut : .
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1. Ga makan nasi 😂 
2. Ga makan garam dan gula alias diet yoyo 😂 ehh mayo ya?? 3. Makan sayuuuuuuurrr tiap hari 😬😬 weits jangan salah lho sapi, kerbau, panda tiap hari makan daun tapi malah gendut bengkak dan menggemaskan 😂
4. Makan rebus-rebusannnnn teruusss apa apa direbus akhirnya bosennn dan akan ada saatnya kamu balas dendam dengan makan 4x nasi padang/ hari 😱
5. Tidak sarapan! Nahhh ini nih paling bahaya karena justru dengan tidak sarapan porsi di siang hari bisa meningkats akhirnya apa yang terjadi? YUP KAMU NAIK BERAT BADAN 😂 #TRAGIS
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Sebenernyaaaaaaa....
Cuma dengan ganti Sarapan dan makan malammu pakai es krim ajaib rasa vanila coklat dan berry 😍😍😍 bisa turun 2-3kg dalam 10 hari.
Seriuuus?? Langsung chat april yawww .
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Im your #wellnesscoach Follow / @fdapril 🍃Konsultan resmi Herbalife 🍃
#herbalifemalang #dietmayo #dietgagal  #bigsizeindo #coachdiet #brawijayauniversity #malangkuliner #malangfoodies #exploremalang #dietbusui #dietbumil #herbalifekediri #herbalifegersik #herbalifesurabaya #herbalifebogor #langsingsehat #langsingideal #dietaman #dietmulaibesok #herbalifekalimantan #herbalifetarakan #herbalifejember #herbalifeprobolinggo
. #FAKTANYA  Kebanyakan orang kalo #maukurus  akan melakukan 5 hal yang malah bikin kamu makin #gendut  : . . . 1. Ga makan nasi 😂 2. Ga makan garam dan gula alias diet yoyo 😂 ehh mayo ya?? 3. Makan sayuuuuuuurrr tiap hari 😬😬 weits jangan salah lho sapi, kerbau, panda tiap hari makan daun tapi malah gendut bengkak dan menggemaskan 😂 4. Makan rebus-rebusannnnn teruusss apa apa direbus akhirnya bosennn dan akan ada saatnya kamu balas dendam dengan makan 4x nasi padang/ hari 😱 5. Tidak sarapan! Nahhh ini nih paling bahaya karena justru dengan tidak sarapan porsi di siang hari bisa meningkats akhirnya apa yang terjadi? YUP KAMU NAIK BERAT BADAN 😂 #TRAGIS  . . Sebenernyaaaaaaa.... Cuma dengan ganti Sarapan dan makan malammu pakai es krim ajaib rasa vanila coklat dan berry 😍😍😍 bisa turun 2-3kg dalam 10 hari. Seriuuus?? Langsung chat april yawww . . Im your #wellnesscoach  Follow / @fdapril 🍃Konsultan resmi Herbalife 🍃 #herbalifemalang  #dietmayo  #dietgagal  #bigsizeindo  #coachdiet  #brawijayauniversity  #malangkuliner  #malangfoodies  #exploremalang  #dietbusui  #dietbumil  #herbalifekediri  #herbalifegersik  #herbalifesurabaya  #herbalifebogor  #langsingsehat  #langsingideal  #dietaman  #dietmulaibesok  #herbalifekalimantan  #herbalifetarakan  #herbalifejember  #herbalifeprobolinggo 
Doing a chiropractic adjustment! Patient experienced better sleep and less fatigue after this treatment. Better than a pill 😊
Doing a chiropractic adjustment! Patient experienced better sleep and less fatigue after this treatment. Better than a pill 😊
Kayaknyaa enak buat makan siang yahh..
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#FAKTANYA Kebanyakan orang kalo #maukurus akan melakukan 5 hal yang malah bikin kamu makin #gendut : .
.
.
1. Ga makan nasi 😂 
2. Ga makan garam dan gula alias diet yoyo 😂 ehh mayo ya?? 3. Makan sayuuuuuuurrr tiap hari 😬😬 weits jangan salah lho sapi, kerbau, panda tiap hari makan daun tapi malah gendut bengkak dan menggemaskan 😂
4. Makan rebus-rebusannnnn teruusss apa apa direbus akhirnya bosennn dan akan ada saatnya kamu balas dendam dengan makan 4x nasi padang/ hari 😱
5. Tidak sarapan! Nahhh ini nih paling bahaya karena justru dengan tidak sarapan porsi di siang hari bisa meningkats akhirnya apa yang terjadi? YUP KAMU NAIK BERAT BADAN 😂 #TRAGIS
.
.
Sebenernyaaaaaaa....
Cuma dengan ganti Sarapan dan makan malammu pakai es krim ajaib rasa vanila coklat dan berry 😍😍😍 bisa turun 2-3kg dalam 10 hari.
Seriuuus?? Langsung chat april yawww .
.
Im your #wellnesscoach Follow / @fdapril 🍃Konsultan resmi Herbalife 🍃
#herbalifemalang #dietmayo #dietgagal  #bigsizeindo #coachdiet #brawijayauniversity #malangkuliner #malangfoodies #exploremalang #dietbusui #dietbumil #herbalifekediri #herbalifegersik #herbalifesurabaya #herbalifebogor #langsingsehat #langsingideal #dietaman #dietmulaibesok #herbalifekalimantan #herbalifetarakan #herbalifejember #herbalifeprobolinggo
Kayaknyaa enak buat makan siang yahh.. . . #FAKTANYA  Kebanyakan orang kalo #maukurus  akan melakukan 5 hal yang malah bikin kamu makin #gendut  : . . . 1. Ga makan nasi 😂 2. Ga makan garam dan gula alias diet yoyo 😂 ehh mayo ya?? 3. Makan sayuuuuuuurrr tiap hari 😬😬 weits jangan salah lho sapi, kerbau, panda tiap hari makan daun tapi malah gendut bengkak dan menggemaskan 😂 4. Makan rebus-rebusannnnn teruusss apa apa direbus akhirnya bosennn dan akan ada saatnya kamu balas dendam dengan makan 4x nasi padang/ hari 😱 5. Tidak sarapan! Nahhh ini nih paling bahaya karena justru dengan tidak sarapan porsi di siang hari bisa meningkats akhirnya apa yang terjadi? YUP KAMU NAIK BERAT BADAN 😂 #TRAGIS  . . Sebenernyaaaaaaa.... Cuma dengan ganti Sarapan dan makan malammu pakai es krim ajaib rasa vanila coklat dan berry 😍😍😍 bisa turun 2-3kg dalam 10 hari. Seriuuus?? Langsung chat april yawww . . Im your #wellnesscoach  Follow / @fdapril 🍃Konsultan resmi Herbalife 🍃 #herbalifemalang  #dietmayo  #dietgagal  #bigsizeindo  #coachdiet  #brawijayauniversity  #malangkuliner  #malangfoodies  #exploremalang  #dietbusui  #dietbumil  #herbalifekediri  #herbalifegersik  #herbalifesurabaya  #herbalifebogor  #langsingsehat  #langsingideal  #dietaman  #dietmulaibesok  #herbalifekalimantan  #herbalifetarakan  #herbalifejember  #herbalifeprobolinggo 
Killed our total body workout! @maritsaaa21 @moni_ca25 @jazmien._.love proud of these ladies👑 Getting summer ready!😎💪🏽Shoutout to my love @fitlife_lunah for being our fit coach today!! • •
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#wedoherbalife  #workout  #herbalife24  #gainz  #girlswholift #motivationmonday  #wellnesscoach  #herbalifenutrition
#throwback this morning snack .
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I eat every 3-4 hours even before I am pregnant now. 💁🏼It's what works for me and has helped me maintain my healthy weight☺️ I switch up my snacks all the time and this is one of my faves👇🏼
🔸Greek Yoghurt 🔸Granola 🔸Herbalife Apple Fibre 
#SnackIdea
#LetsGo
#ILoveHerbalife
#ItsTheBest
#HealthyLiving
 #LifeIsBeautiful
#LoveFitCouple
#HerbalifeForLife 
#HerbaMom 
#Herbabies 
#HerbalifeSingapore 
#HerbalifeSg 
#Herbalife 
#iAmHerbalifeNutrition 
#iAmHerbalife
#IAmTheBrand
#WellnessCoach
#InspiredByOurResultsDrivenByOurPurpose
#HealthyLiving
#QueRico
#epicfitcouplegoestolb
#throwback  this morning snack . . I eat every 3-4 hours even before I am pregnant now. 💁🏼It's what works for me and has helped me maintain my healthy weight☺️ I switch up my snacks all the time and this is one of my faves👇🏼 🔸Greek Yoghurt 🔸Granola 🔸Herbalife Apple Fibre #SnackIdea  #LetsGo  #ILoveHerbalife  #ItsTheBest  #HealthyLiving  #LifeIsBeautiful  #LoveFitCouple  #HerbalifeForLife  #HerbaMom  #Herbabies  #HerbalifeSingapore  #HerbalifeSg  #Herbalife  #iAmHerbalifeNutrition  #iAmHerbalife  #IAmTheBrand  #WellnessCoach  #InspiredByOurResultsDrivenByOurPurpose  #HealthyLiving  #QueRico  #epicfitcouplegoestolb 
Mom of two crazy boys feeling better than ever. Before Herbalife I was a stay at home mom who seriously lacked motivation. No goals, No dreams, and constant self doubt. I would pray the day would end so the kids could go to sleep so I could go to bed too. I found myself just wanting life to pass but not actually living my life. Still carrying on the baby weight from my first son and the weight I had added from my second, it left me with ZERO self confidence. Tired of being ashamed to look at myself in the mirror, I jumped on the products and in 4 months I was able to lose 43lbs, all together I've lost a total of 52lbs. Went from size 10 to 2 in pants and dropped my BMI by 14%. The physical results were great but in the process of all this I found my self confidence again. I DREAM again! I recognize my strength and I know I'm capable of anything. I know what my WORTH is and that by far is the best result. I decided to take care of myself and because of it my boys have a healthier and HAPPIER mom. 
I'm not waiting for life to pass by anymore, I'm out there living it! So happy I took that step to take care of me and I'm so excited to help others do the same. I share my story because I know there is someone out there doubting they will be able to reach the goals they want. I was one of those girls. Believing it wasn't meant for someone like me. "That kind of transformation can't happen for me." When I took that step and focused day by day on continuing to work on me the transformation happened, inside and out. I'm here to lock arms with anyone who is looking for a change and ready to live a healthier life
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#WellnessCoach #ServiceToMany #PeopleOverEverything #HelpHellaPeople #GUS #WeightLoss #Transformation #Results #SelfLove #Motivated #FitMom #MomOfBoys #FitLife
Mom of two crazy boys feeling better than ever. Before Herbalife I was a stay at home mom who seriously lacked motivation. No goals, No dreams, and constant self doubt. I would pray the day would end so the kids could go to sleep so I could go to bed too. I found myself just wanting life to pass but not actually living my life. Still carrying on the baby weight from my first son and the weight I had added from my second, it left me with ZERO self confidence. Tired of being ashamed to look at myself in the mirror, I jumped on the products and in 4 months I was able to lose 43lbs, all together I've lost a total of 52lbs. Went from size 10 to 2 in pants and dropped my BMI by 14%. The physical results were great but in the process of all this I found my self confidence again. I DREAM again! I recognize my strength and I know I'm capable of anything. I know what my WORTH is and that by far is the best result. I decided to take care of myself and because of it my boys have a healthier and HAPPIER mom. I'm not waiting for life to pass by anymore, I'm out there living it! So happy I took that step to take care of me and I'm so excited to help others do the same. I share my story because I know there is someone out there doubting they will be able to reach the goals they want. I was one of those girls. Believing it wasn't meant for someone like me. "That kind of transformation can't happen for me." When I took that step and focused day by day on continuing to work on me the transformation happened, inside and out. I'm here to lock arms with anyone who is looking for a change and ready to live a healthier life - #WellnessCoach  #ServiceToMany  #PeopleOverEverything  #HelpHellaPeople  #GUS  #WeightLoss  #Transformation  #Results  #SelfLove  #Motivated  #FitMom  #MomOfBoys  #FitLife 
Cardio nocturno... Acompañado se hace mejor 💪👊✔💯🙌☝💓💓💓 buenas pulsaciones amor 💥💢💦💧👌 #prissuarezteam #prissuarezcoach #apocalyptocoach  #youchoose #lovemyboyfriend #baby #youcandoit #strongmen #strongwoman #fitnessmotivation #fitlife #bodybuilding #wellnesscoach
GETTING SOME REPS IN BEFORE BED 💪😆 FEELS GOOD , TO FEEL GOOD 💯 #FITNESS #FITGUY #LIFT #GAINS #RESULTS #GOALS #NUTRITION #GYM #NOEXCUSES #MOTIVATIONALMONDAY #MUSCLE #HERBALIFE #FIT #ABS #WELLNESSCOACH #GRIND #HUSTLE #BEASTMODE #TRANSFORMATION