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I just tried the #Herbalife mint chocolate shake and it is absolutely delicious!!! I didn't thought it was so good! 
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#fitcoachlife #weightloss #getfit #wellnesscoach #nutrition #workout #coach #diet #motivation #CommitToBeFit #lifestyle #inspiration #fitness #fitgirl #fitmom #fitcouple #fitfam #bodygoals #bodytransformation #consistencyiskey #herbalifenutrition #Herbalifeph #IamHerbalife
🌻//I am beyond grateful that about 6 months ago, I thought "what if" and allowed myself to see what this Babes In Business was all about ☇ Not only do I now have more confidence and self-growth, and I've met and work with some of the most amazing women, but this business has allowed Cody and I to travel across the country, explore our new city and LIVE 🙌 life to the fullest.
This is definitely not a bragging session, but a mention to let you know  that you're worth living a life you love ☄ and you, too, can create an income with our online holsitic health and nutrition program from the comfort of your own home, on your own time, and work with anyone you'd like// 💛🌻
Link in bio @audrahaines .
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#grateful #gratefull #gratitude #themagic #thankful #joy #fulfilled #babesinbusiness #bossbabe #travel #lovelife #lovewhatyoudo #dowhatyoulove #livelife #live #livelifetothefullest #smile #happy #goals #hopes #dreams #healthcoach #wellnesscoach #health #wellness #joinus #holistichealth #nutrition
🌻//I am beyond grateful that about 6 months ago, I thought "what if" and allowed myself to see what this Babes In Business was all about ☇ Not only do I now have more confidence and self-growth, and I've met and work with some of the most amazing women, but this business has allowed Cody and I to travel across the country, explore our new city and LIVE 🙌 life to the fullest. This is definitely not a bragging session, but a mention to let you know that you're worth living a life you love ☄ and you, too, can create an income with our online holsitic health and nutrition program from the comfort of your own home, on your own time, and work with anyone you'd like// 💛🌻 Link in bio @audrahaines . . . . . #grateful  #gratefull  #gratitude  #themagic  #thankful  #joy  #fulfilled  #babesinbusiness  #bossbabe  #travel  #lovelife  #lovewhatyoudo  #dowhatyoulove  #livelife  #live  #livelifetothefullest  #smile  #happy  #goals  #hopes  #dreams  #healthcoach  #wellnesscoach  #health  #wellness  #joinus  #holistichealth  #nutrition 
Do you know what you need before even having your business website?
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✅ Passion. ✅ A goal. ✅ Strategy. ✅ Support 
And then a website and an email list and your product or service packages and so on...
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For some points 👆only you can decide, dream and create but are other points that will rob you of your time and energy if you try to do it alone!! 🔥
I passed through it and met only frustration and doubts even thinking to give it all up!
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I have got my passion straight: is YOU! Is supporting you because after all, I want people to be healthy in so many ways because I have seen personally the benefits in my own life 🌟
I will be straight with you. I want to know what is your passion? Only knowing you I will be able to better offer the support you need 💚👍🏻💚
Let me know below 👇👇👇
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#nutritionistapproved #integratednutrition #nutritionist #successfulwomen  #abmplantlady  #fitmom #healthbusiness #mumpreneurs #smallbusinessowner #therapist  #holisticnutrition #holisticlifestyle #holisticnutritionist  #holistichealthcoach #youdeserveit #thingsthatmakemehappy #busymom #wellnesscoach #healthcoach #nutritionist #dietitian #healthandwellness #wellnessbusiness #fitnesscoach #fitnessmom #fitmommy #foodismedicine #holisticcoach #healthcoachlife #nutritionschool
Do you know what you need before even having your business website? . . ✅ Passion. ✅ A goal. ✅ Strategy. ✅ Support And then a website and an email list and your product or service packages and so on... 🔥 For some points 👆only you can decide, dream and create but are other points that will rob you of your time and energy if you try to do it alone!! 🔥 I passed through it and met only frustration and doubts even thinking to give it all up! 🔥 I have got my passion straight: is YOU! Is supporting you because after all, I want people to be healthy in so many ways because I have seen personally the benefits in my own life 🌟 I will be straight with you. I want to know what is your passion? Only knowing you I will be able to better offer the support you need 💚👍🏻💚 Let me know below 👇👇👇 . . . . . . . . . . . . . . . . . #nutritionistapproved  #integratednutrition  #nutritionist  #successfulwomen  #abmplantlady  #fitmom  #healthbusiness  #mumpreneurs  #smallbusinessowner  #therapist  #holisticnutrition  #holisticlifestyle  #holisticnutritionist  #holistichealthcoach  #youdeserveit  #thingsthatmakemehappy  #busymom  #wellnesscoach  #healthcoach  #nutritionist  #dietitian  #healthandwellness  #wellnessbusiness  #fitnesscoach  #fitnessmom  #fitmommy  #foodismedicine  #holisticcoach  #healthcoachlife  #nutritionschool 
⚡️NEW ON THE BLOG! ⚡️
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This week the Triple Peak Paleo blog is featuring a guest post from life coach and eating psychology coach, Sherlyn Smith! (@sherylnsmithcoaching )
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In her article "Your Emotional Eating has Nothing to do with Food," Sherlyn uncovers the REAL reason people struggle with emotional eating and 3 key questions to help you begin breaking your emotional eating cycle 🌸
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I have worked with Sherlyn to overcome my own emotional eating, so if you're feeling trapped by your own "stress eating" or "bored eating", this article is the first step toward freedom!
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💜 LINK IN PROFILE 💜
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#eating #eatingpsychology #eatingdisorder #mindset #healthymind #healthymindset #healthyhappy #healthyeating #healthcoach #healthliving #healthandwellness #wellnesscoach #wellnesscoach #emotionaleating #emotions #emotional #strongbodyandmind #healthytips #healing #mindset #loveyourbody #loveyourself #selfcare #selflove #takecontrol #showupforyourself #healyoursoul #healthyhappylife #healyourbody
⚡️NEW ON THE BLOG! ⚡️ . This week the Triple Peak Paleo blog is featuring a guest post from life coach and eating psychology coach, Sherlyn Smith! (@sherylnsmithcoaching ) . In her article "Your Emotional Eating has Nothing to do with Food," Sherlyn uncovers the REAL reason people struggle with emotional eating and 3 key questions to help you begin breaking your emotional eating cycle 🌸 . I have worked with Sherlyn to overcome my own emotional eating, so if you're feeling trapped by your own "stress eating" or "bored eating", this article is the first step toward freedom! . 💜 LINK IN PROFILE 💜 . . #eating  #eatingpsychology  #eatingdisorder  #mindset  #healthymind  #healthymindset  #healthyhappy  #healthyeating  #healthcoach  #healthliving  #healthandwellness  #wellnesscoach  #wellnesscoach  #emotionaleating  #emotions  #emotional  #strongbodyandmind  #healthytips  #healing  #mindset  #loveyourbody  #loveyourself  #selfcare  #selflove  #takecontrol  #showupforyourself  #healyoursoul  #healthyhappylife  #healyourbody 
Guilty 🙋 (of posting inspirational quotes, not exercising every single day. Whoops!) .
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#wellness #wellnesscoach #wellnesswarrior #fitness #motivation #healthy #wellnessjourney #nutrition #holistichealth #healthylifestyle #lifestyle #healthiswealth #healthcoach #goals #fitnessjourney #fitfam #wellbeing #weightloss #selflove #healthyeating #motivation #humpday #happyhumpday #inspiration #fitgirl #getfit
Guilty 🙋 (of posting inspirational quotes, not exercising every single day. Whoops!) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #wellness  #wellnesscoach  #wellnesswarrior  #fitness  #motivation  #healthy  #wellnessjourney  #nutrition  #holistichealth  #healthylifestyle  #lifestyle  #healthiswealth  #healthcoach  #goals  #fitnessjourney  #fitfam  #wellbeing  #weightloss  #selflove  #healthyeating  #motivation  #humpday  #happyhumpday  #inspiration  #fitgirl  #getfit 
Mensajes que alegran el ❤, mas que obtener una remuneración monetaria al ayudar a las personas a iniciar con su meta de peso mi mayor paga es esta! ver como mis #chicas estan teniendo resultados no tan solo fisicos sino tambien a nivel de confianza y valor a su propio ser! 
Esto no tiene comparacion!
 #CoachFeliz
#YoHagoHerbalife
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#wellnesscoach #getresults #results #healthypeople #goals #lifestyle #changinglife #herbalife
Break the habits that don't align with your goals.

Pick 1 habit to break at a time and you'd be surprised how easy it is to take control of your life ❤✌ 📲💻Email me your goals and get your 90 day action plan!! #GOALDIGGER #makeithappen #reevaluateyourdailyhabits #wellnesscoach #momprenuer #workfromhome
It was a windy one! Hair all over, shoe lace untied, and a happy glow. All signs of a perfect 8km 😊👟 💨Have a happy Wednesday! 🌈
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#wellnesswednesday #runner #runrunrun #exercise #endorphins #happy #happyglow #veganrunner #plantbasedathlete #move #movement #fitness #fit #fitfam #fitnessmotivation #inspire #inspired #bestself #treatyourbodyright #bewell #wellnesscoach #karuna
#wellnesswednesday ➡ so a couple of weeks ago I shared this new android app that I'm trying out with you, as a tool for making & maintaining healthy habits. I've shared some screen shots above but not all of them as there's far too many! But this gives you the general gist. #befabulous takes you through the first four main habits & this process looks like it goes on for a good two months... sounds long but it's so that you keep going with small habits & don't add 'too much on your plate' to avoid that other old habit of quitting! It starts off with drinking water first thing & eating breakfast (which I already do), then you can add in some exercise & it has options for all levels of fitness (if I'm in a hurry I'll do the 7 mins of 'get moving' but there's also more intense workouts you can follow. The great thing about this app is that it also prompts you with alarm bells every morning, daily trackers, letters & well done badges! There's also lots of #inspiration with plenty to choose from- #mindfulness #meditation #yoga #exercise #breathingexercises #powernap #focus etc. It has replaced about five apps on my phone! However, I've kept the #calm app, just incase I'd like something different. I'm definitely going to keep going with this & will soon start to personalise my morning, afternoon & evening routines. It's great for #motivation too as it's always notifying you- just like having a virtual coach/trainer! 💭💪🍋 have any of you tried this app yet? Or are you following any kind of similar app? More #wellness app updates each #wednesday 💖💙💚💛💜
#wellnesswednesday  ➡ so a couple of weeks ago I shared this new android app that I'm trying out with you, as a tool for making & maintaining healthy habits. I've shared some screen shots above but not all of them as there's far too many! But this gives you the general gist. #befabulous  takes you through the first four main habits & this process looks like it goes on for a good two months... sounds long but it's so that you keep going with small habits & don't add 'too much on your plate' to avoid that other old habit of quitting! It starts off with drinking water first thing & eating breakfast (which I already do), then you can add in some exercise & it has options for all levels of fitness (if I'm in a hurry I'll do the 7 mins of 'get moving' but there's also more intense workouts you can follow. The great thing about this app is that it also prompts you with alarm bells every morning, daily trackers, letters & well done badges! There's also lots of #inspiration  with plenty to choose from- #mindfulness  #meditation  #yoga  #exercise  #breathingexercises  #powernap  #focus  etc. It has replaced about five apps on my phone! However, I've kept the #calm  app, just incase I'd like something different. I'm definitely going to keep going with this & will soon start to personalise my morning, afternoon & evening routines. It's great for #motivation  too as it's always notifying you- just like having a virtual coach/trainer! 💭💪🍋 have any of you tried this app yet? Or are you following any kind of similar app? More #wellness  app updates each #wednesday  💖💙💚💛💜
%100 bitkisel 30 faktörlük her cilt tipine (Hassas ciltler dahil) uygun harika bir güneş kremi❤️❤️❤️💎💎Aloe Sunscreen Spray SATIŞTA!
Siparişinizi verebilirsiniz. 
Sipariş için : http://zelihabulbul.flptr.com

#foreverproud #smile #WeLoveForeverLivingProducts #ForeverLivingProducts #foreverlove #foreverliving #foreverlivinghq #wellness #coach #wellnesscoach #sağlıklıyaşam #sağlıkdanısmanı #sağlıkhayat #ciltbakımı #ciltkoruma #ciltkoruyucu #güneşlekesi #olmaması #için #lekesizcilt 🦅🦅🦅💎💎💎💎🌹🌹🌹🔝🔝🔝🔝
%100 bitkisel 30 faktörlük her cilt tipine (Hassas ciltler dahil) uygun harika bir güneş kremi❤️❤️❤️💎💎Aloe Sunscreen Spray SATIŞTA! Siparişinizi verebilirsiniz. Sipariş için : http://zelihabulbul.flptr.com #foreverproud  #smile  #WeLoveForeverLivingProducts  #ForeverLivingProducts  #foreverlove  #foreverliving  #foreverlivinghq  #wellness  #coach  #wellnesscoach  #sağlıklıyaşam  #sağlıkdanısmanı  #sağlıkhayat  #ciltbakımı  #ciltkoruma  #ciltkoruyucu  #güneşlekesi  #olmaması  #için  #lekesizcilt  🦅🦅🦅💎💎💎💎🌹🌹🌹🔝🔝🔝🔝
Atenção galera de Vitória!!! Minha parceria com a @bolissimoes traz um presente pra vocês.
Vou sortear 2 pessoas para ganharem esse maravilhoso bolo, #semaçucar #lacfree #semglutem . Adoçado com frutas secas​, feito com muitas castanhas e carinho de sobra!
Regras pro sorteio:
👍👍👍1. Seguir meu perfil e o perfil do @bolissimoes 👥👥👥2. Marcar 3 amigos nesta postagem
▶️▶️▶️3. Curtir ou comentar alguma postagem desse perfil e do Bolissimo.

Ps.: Por ser um produto fresco, esta promoção é só pro pessoal de Vitória/Vila Velha... Pra quem é de fora já já vai rolar um sorteio legal!!! #wellnesscoach #roqueluz #treino #academia #fitness #saúde #lifestyle #gym #mindset #pnl #qualidadedevida #foco #life #bemestar #motivação #musculacao #resultados #objetivo #vidasaudavel #coaching #sempresaudavel
Atenção galera de Vitória!!! Minha parceria com a @bolissimoes traz um presente pra vocês. Vou sortear 2 pessoas para ganharem esse maravilhoso bolo, #semaçucar  #lacfree  #semglutem  . Adoçado com frutas secas​, feito com muitas castanhas e carinho de sobra! Regras pro sorteio: 👍👍👍1. Seguir meu perfil e o perfil do @bolissimoes 👥👥👥2. Marcar 3 amigos nesta postagem ▶️▶️▶️3. Curtir ou comentar alguma postagem desse perfil e do Bolissimo. Ps.: Por ser um produto fresco, esta promoção é só pro pessoal de Vitória/Vila Velha... Pra quem é de fora já já vai rolar um sorteio legal!!! #wellnesscoach  #roqueluz  #treino  #academia  #fitness  #saúde  #lifestyle  #gym  #mindset  #pnl  #qualidadedevida  #foco  #life  #bemestar  #motivação  #musculacao  #resultados  #objetivo  #vidasaudavel  #coaching  #sempresaudavel 
"El ejemplo no es lo que más influencia a las personas,  es lo único" Albert Schweitzer. CUANTOS LISTOS PARA INICIAR EL RETO?? #Motivacion #estilodevida#nutricion #reto21dias#vamospormas#vidaactiva #wellnesscoach
Water in hand! On work mode 4 weeks left putting final touches on our 90 day transformation challenge! #letmehelpyou#askmehow#healthy#feelgood#results#nutrition#consistency#goals#change
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📧calixjulia@yahoo.com  DM or Text "3DAYTRIAL" (786)236-5138
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#proud#coachjulia#momof2#northmiami#miami#youversusyou##weightloss#feelbetter#energy#howtoloseweight#nutrition#lifestyle#healthyfamily#fitfam#wellnesscoach#worldwide
Who is up for a 30 days challenge program?
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▪️Do it within your own Lifestyle
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▪️Start having better energy and not feeling tired at work
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▪️Give your body a chance to start being healthy, cause we ain't getting any younger and our health is in our own hands 🙌

Looking for 5 SERIOUS people to guide them to achieve the results they want! 💪
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DM// 📩 muvintheran@gmail.com
📲 84273172
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#HPHF2400 #ilovewhatido #justforMK
#Live24studio #wellnesscoach #herbalifenutrition
#mknutrition24 #fitclub #teamlive24
Who is up for a 30 days challenge program? . ▪️Do it within your own Lifestyle . ▪️Start having better energy and not feeling tired at work . ▪️Give your body a chance to start being healthy, cause we ain't getting any younger and our health is in our own hands 🙌 Looking for 5 SERIOUS people to guide them to achieve the results they want! 💪 . DM// 📩 muvintheran@gmail.com 📲 84273172 . #HPHF2400  #ilovewhatido  #justforMK  #Live24studio  #wellnesscoach  #herbalifenutrition  #mknutrition24  #fitclub  #teamlive24 
These three are my absolute favorite for endocrine support. I never leave home without them in my bag!  They've done wonders for that special time of the month. Seriously.

If you ever catch a whiff of me, you're smelling a combination of these three and one of my go-to perfume blends 😊

What are your must haves for your endocrine system? What am I missing out on?! Everyone's body is different so I'd love to know your thoughts...
These three are my absolute favorite for endocrine support. I never leave home without them in my bag! They've done wonders for that special time of the month. Seriously. If you ever catch a whiff of me, you're smelling a combination of these three and one of my go-to perfume blends 😊 What are your must haves for your endocrine system? What am I missing out on?! Everyone's body is different so I'd love to know your thoughts...
Your life does depend on it!

Message me, click the link in my bio @wfhjaniece or visit my website at success.livenlovelife.com
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#lifebydesign #buildyourdreams #newmom #newdad #student #wellnesscoach #workinggirl #extraincome #joinme #workfromhome #herbalife
Are you ready to make an impact on those around you and make an income doing it? 
Message me, click the link in my bio @wfhjaniece or visit my website at success.livenlovelife.com
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#lifebydesign #buildyourdreams #newmom #newdad #student #wellnesscoach #workinggirl #extraincome #joinme #workfromhome #herbalife
This is my delicious strawberry and coconut ice cream milk free, fat free and gluten free. It is prepared without ice cream machine . It's easy and fast. 
#wellness #health #fitness #fithealthy #fitnessmotivation #wellnesscoach #gym #running #training #trainer #workout #lifestyle #healthy #fit #instafit #exercise #sports #healthlife #goal #success #mindset #happymoments #fashion #staystrong #strong #amazing #bodybuilding #bodybuilder #liftheavy #heavy
This is my delicious strawberry and coconut ice cream milk free, fat free and gluten free. It is prepared without ice cream machine . It's easy and fast. #wellness  #health  #fitness  #fithealthy  #fitnessmotivation  #wellnesscoach  #gym  #running  #training  #trainer  #workout  #lifestyle  #healthy  #fit  #instafit  #exercise  #sports  #healthlife  #goal  #success  #mindset  #happymoments  #fashion  #staystrong  #strong  #amazing  #bodybuilding  #bodybuilder  #liftheavy  #heavy 
Herbalife is my job and I wear my uniform proudly each day. I didn't lose 119 pounds and gain 13 lbs of lean muscle starving myself or getting a surgery. I told myself it's now or never and I didn't want someone to explain to my son why his dada died at an early age because of health problems. I wake up everyday and take care of myself. Yes there are time where I do not feel like hitting the gym but when I get there, I get into a zone like no other. I grind hard. Painful workouts turn into warm ups. I inspire people, motivate people, and encourage people that if you let go of the negative views people have to say watch how you will soar! People look and say oh it's that Herbalife guy 😒 and some say oh it's that Herbalife guy ☺️. Either way I did my job because I occupy space in your head 😎💯#edfitness #wellnesscoach #herbalife #herbalifenutrition #gym #blink #fitness #fitlife #lifestyle #nyc #goal #gains #muscle #abs #fitdad #herbalife24 #exercise #stayfit #getfitnow #joinmyteam #results
Herbalife is my job and I wear my uniform proudly each day. I didn't lose 119 pounds and gain 13 lbs of lean muscle starving myself or getting a surgery. I told myself it's now or never and I didn't want someone to explain to my son why his dada died at an early age because of health problems. I wake up everyday and take care of myself. Yes there are time where I do not feel like hitting the gym but when I get there, I get into a zone like no other. I grind hard. Painful workouts turn into warm ups. I inspire people, motivate people, and encourage people that if you let go of the negative views people have to say watch how you will soar! People look and say oh it's that Herbalife guy 😒 and some say oh it's that Herbalife guy ☺️. Either way I did my job because I occupy space in your head 😎💯#edfitness  #wellnesscoach  #herbalife  #herbalifenutrition  #gym  #blink  #fitness  #fitlife  #lifestyle  #nyc  #goal  #gains  #muscle  #abs  #fitdad  #herbalife24  #exercise  #stayfit  #getfitnow  #joinmyteam  #results 
☝🏽 Body ☝🏽 Life. I choose to take FULL advantage of mine! What are YOU waiting for?! #onelife #onebody #sayyes #lifestyle #change #changeyourlife #choosehappiness #chooselife #godfirst #godisgood #godislove #wcw #humpday #choosewisely #fitfam #nutrition #wellnesscoach #inspire #motivate
Confidence post:
See these shorts....for me these are "short shorts" normally I would be rocking basketball shorts, board shorts or the knee length shorts. Learning to love myself and my body has been the best thing I have ever done for myself. Yes I take he best products in the world and yes I work hard in the gym. It wasn't until I started doing affirmations that I started believing in what I was being told and what I was seeing. Now I'm comfortable with my body and dressing to show my hard work. #confidence #selflove #hardwork #wellnesscoach #nutrition #fitness #keepitclassy #fueledbyherbalife #herbafam #fitgirl
Confidence post: See these shorts....for me these are "short shorts" normally I would be rocking basketball shorts, board shorts or the knee length shorts. Learning to love myself and my body has been the best thing I have ever done for myself. Yes I take he best products in the world and yes I work hard in the gym. It wasn't until I started doing affirmations that I started believing in what I was being told and what I was seeing. Now I'm comfortable with my body and dressing to show my hard work. #confidence  #selflove  #hardwork  #wellnesscoach  #nutrition  #fitness  #keepitclassy  #fueledbyherbalife  #herbafam  #fitgirl 
Morning Inspiration: You couple be moments away from your breakthrough, don't give up. #fitness #fitfam #success #health #gladhealthnfit #gladfitness
E quando vale à pena a gente tira forças até de onde não tem. 
#eproibidodesistir #wellness #wellnesscoach #ifbbpi #2017 #top3 #coachmoura #tbt #saudade
Watching the sun rise from 34,000 feet the other morning was a magical, surreal experience. The photo can't even come close to capturing the euphoria.
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Then again, life is like that. Constant euphoria that defies description. Can you feel it???
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If not, let's change the way you're living.....before it's too late.  I'm here to help little action figures. LOVE YOU!!!
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#coach #travel #sunrise #adventure #fueledbyfat #ultrahuman #lasvegas #nevada #publicspeaker #wellnesscoach #wellness #euphoria #sun #clouds #nutritioncoach
Watching the sun rise from 34,000 feet the other morning was a magical, surreal experience. The photo can't even come close to capturing the euphoria. # Then again, life is like that. Constant euphoria that defies description. Can you feel it??? # If not, let's change the way you're living.....before it's too late. I'm here to help little action figures. LOVE YOU!!! # #coach  #travel  #sunrise  #adventure  #fueledbyfat  #ultrahuman  #lasvegas  #nevada  #publicspeaker  #wellnesscoach  #wellness  #euphoria  #sun  #clouds  #nutritioncoach 
Unas buenas merienda!!!! Batido Nutricional de Herbalife sabor a cookies & cream 
@Herbalife #working #fitness #saludable #desayunosaludable #wellnesscoach #workout #personaldevelopment #life #foods #nutricion #pierdapeso #salud #fit
WELLNESS COACH WEDNESDAY!!!
GOES OUT TO THIS GROUP 
OF INDIVIDUALS...THEY SHOWED 
UP TO WIN... GRATEFUL TO HAVE 
SUCH AN AMAZING & INSPIRING TEAM 🌟 CAN'T WAIT FOR NEXT 
MONTHS EVENT 👐 THOSE THAT ARE CONSISTENT WITH BUILDING A BUSINESS WILL HAVE ONE 💯 #TEAM #WINNING #GRATEFUL #HERBALIFE #NUTRITION #WELLNESSCOACH #FAMILY #WECHANGELIVES #LIFESTYLE #SUCCESS #ENTREPRENEUR #JOINMYTEAM #OBSESSED #LIVINGLIFE #LEARN #GROW #LEADERS #WEDNESDAY
Because it's much cheaper than therapy 💁🏻 Exercise is my way of clearing my mind. It helps me deal with all of the struggles of life. For those 30 minutes I don't focus on anything else that's going on in my world. It's just me and my man Shawn T (at least this morning) pushing my body and mind to be better then it was yesterday. It's amazing how something this simple can completely change your mood. 
Now excuse me while I go kick today in the A** 💪🏻
Because it's much cheaper than therapy 💁🏻 Exercise is my way of clearing my mind. It helps me deal with all of the struggles of life. For those 30 minutes I don't focus on anything else that's going on in my world. It's just me and my man Shawn T (at least this morning) pushing my body and mind to be better then it was yesterday. It's amazing how something this simple can completely change your mood. Now excuse me while I go kick today in the A** 💪🏻
Assalamu'alaikum kawan, sahabat, saudara.. .
Sebentar lagi kita memasuki bulan penuh rahmat bulan suci Ramadhan.. Alangkah baiknya kita awali dengan saling memaafkan
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Mohon maaf lahir batin atas segala ucapan dan perbuatan yang disengaja ataupun tidak sengaja yang keluar dari karin dan suami.. Karena manusia tempatnya salah dan ketidaksempurnaan sedangkan kebenaran dan kesempurnaan hanyalah milik Allah SWT
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Semoga Allah mengampuni segala dosa dan kesalahan kita
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Gut nite universe 😘
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#IAMHERBALIFE #HERBALIFEINDONESIA #healthyactivelifestyle #langsingsehatideal #langsingalami #diet #WeDoHerbalife #tips #pejuangdietsehat #like4like #ootd #dietalami #kurus #eatclean #iloveherbalife #fff #lfl #gagaldiet #konsultandiet #wellnesscoach #diettanpaobat #dietsehat #gendutcantik #selfreminder #hijab #hijabista #hijaboufit
Assalamu'alaikum kawan, sahabat, saudara.. . Sebentar lagi kita memasuki bulan penuh rahmat bulan suci Ramadhan.. Alangkah baiknya kita awali dengan saling memaafkan . Mohon maaf lahir batin atas segala ucapan dan perbuatan yang disengaja ataupun tidak sengaja yang keluar dari karin dan suami.. Karena manusia tempatnya salah dan ketidaksempurnaan sedangkan kebenaran dan kesempurnaan hanyalah milik Allah SWT . Semoga Allah mengampuni segala dosa dan kesalahan kita . Gut nite universe 😘 . #IAMHERBALIFE  #HERBALIFEINDONESIA  #healthyactivelifestyle  #langsingsehatideal  #langsingalami  #diet  #WeDoHerbalife  #tips  #pejuangdietsehat  #like4like  #ootd  #dietalami  #kurus  #eatclean  #iloveherbalife  #fff  #lfl  #gagaldiet  #konsultandiet  #wellnesscoach  #diettanpaobat  #dietsehat  #gendutcantik  #selfreminder  #hijab  #hijabista  #hijaboufit 
And this is why I love what I do, working with clients is so fulfilling. In the first 2.5 weeks working together she not only lost 10 lbs. but her energy increased, sleep improved, and her relationship with food shifted. If your'e looking to improve your health or know someone who is I AM NOW ACCEPTING NEW CLIENTS! #themyndfulmantra #tmm
And this is why I love what I do, working with clients is so fulfilling. In the first 2.5 weeks working together she not only lost 10 lbs. but her energy increased, sleep improved, and her relationship with food shifted. If your'e looking to improve your health or know someone who is I AM NOW ACCEPTING NEW CLIENTS! #themyndfulmantra  #tmm 
🎶Chongalicious definition arch my eyebrows high. They always starin' at my booty and my panty line. 🎶You could see me, you could read me, causee my name is on my earrings.🎶
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#the1bodsquad #weightlossjourney #funny #chonga #weightlosstransformation #wellnesscoach #fitness #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #weightlossjourney #weightlosstransformation
Esse prato já faz parte de nosso menu para a próxima semana!!! Quem quiser saber o cardápio completo responde EU aqui 👇🏻 nos coments que enviaremos no DIRECT todas as informações do #girofitnesshealthkit #healrhfood #euamo #wellnesscoach 💛💛💛
Esse prato já faz parte de nosso menu para a próxima semana!!! Quem quiser saber o cardápio completo responde EU aqui 👇🏻 nos coments que enviaremos no DIRECT todas as informações do #girofitnesshealthkit  #healrhfood  #euamo  #wellnesscoach  💛💛💛
Today's fabulous look brought to you by my second-bestie @rhodelta. I still love my hat!
#weightlifting #girlswholift #fitness #tummytuckjourney #dothething #wellnesscoach #enough
SNACKS!! Unsalted pumpkin seeds, sunflower seeds and almonds. & Super Ripe 1/2 Banana!
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Contact Me Today!
347.725.5745
Filipinazrose@yahoo.com
https://maryrosenieves.goherbalife.com/en-us

#3daytrial #coachmarose #nutrition #herbalifenutrition #herbalife #mealplan #brooklyn #nyc #healthy #healthyactivelifestyle #lifestyle #funsimplemagical #shakes #yummy #wellnessplan #wellnesscoach
JOIN US TONITE @6:45pm At
AFFIRM FITNESS BODY TRANSFORMATION CENTER.....
✳️✳️ALL FITNESS LEVELS ARE WELCOMED✳️✳️ Reward Yourself with a Hour to Have Fun & Get Fit with a Positive & Supportive Community‼️ SEE YOU ALL THERE....BRING 3 NEW GUESTS & ADMISSION IS 💥FREE💥.....OUR CAMPS INCLUDE 👉👉👉 1 Hour Workout, Tea Shots & Post Nutritional Shake 😮.... BE MY GUEST🎉
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Need more info Inbox Me 📨😉
JOIN US TONITE @6:45pm At AFFIRM FITNESS BODY TRANSFORMATION CENTER..... ✳️✳️ALL FITNESS LEVELS ARE WELCOMED✳️✳️ Reward Yourself with a Hour to Have Fun & Get Fit with a Positive & Supportive Community‼️ SEE YOU ALL THERE....BRING 3 NEW GUESTS & ADMISSION IS 💥FREE💥.....OUR CAMPS INCLUDE 👉👉👉 1 Hour Workout, Tea Shots & Post Nutritional Shake 😮.... BE MY GUEST🎉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Need more info Inbox Me 📨😉
You know you are #winning when your #happy for no reason. When you don't attach your happiness to anything or anyone, you become #free! Happiness comes from within✨ #loveyourself #behappy #ichoosehappy #worth #value #bossbabe #youvsyou #confidencehasnocompetition #strongwoman #fitness #fitlife #fitfam #life #love #live #growth #results #healthy #wellnesscoach #quoteoftheday #quotestoliveby #ftlauderdale #broward
HELLO GORGEOUS ❤❤ Lifeline in my cup - Peach Tea and Mango Aloe !

#HerbalifeNutrition #Herbalife #teaaloeshakerepeat #mugcollector #momprenuer #wellnesscoach
Boom!!!!! Let's get ittttttt!!!! Day 2 going down today!!! Kelsey Pratt is looking good she's feeling good! And she is rocking these unbelievable results!!!!! You got this Kelsey!! I am proud of you girl!!! 😎😎😎💪🏽💪🏽💪🏽💪🏽 #herbalifenutrition #herbalife24 #herbalife #wellnesscoach #trainer
Boom!!!!! Let's get ittttttt!!!! Day 2 going down today!!! Kelsey Pratt is looking good she's feeling good! And she is rocking these unbelievable results!!!!! You got this Kelsey!! I am proud of you girl!!! 😎😎😎💪🏽💪🏽💪🏽💪🏽 #herbalifenutrition  #herbalife24  #herbalife  #wellnesscoach  #trainer 
#wellnesswednesday Energy is a life force, we are all surrounded by it, and as humans, we emit energy ourselves. Cell to cell communication uses biophotons to store and communicate energy to us and to our outside world. .
Individual cells are being regenerated in our body all the time, new skin cells are made every 2-3 weeks, new red blood cells replace the old every 4 months, and our poor colon cells only last about 4 days until they are replaced with new ones. .

How we eat, live, think, and feel all impacts our health at a cellular level and then also how our cells communicate through messages and energy. We have all been in the place where someone walks into the room and you can feel their stress, this energy is communicating what they feel in the body to the outside world. So it is interesting to learn that there is actually something at a cellular level to these feelings.
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#energy #energyhealing #meditation #affirmations #wellness #wellnesscoach #inspirationalquotes #motivationalquotes #health #yoga #meditation #yeg #nutrition #foodismedicine #food4thought #selfcare #selflove #awakening #awareness #takecare #breath #mindfulness #thrivemagazine #mindbodygram
#wellnesswednesday  Energy is a life force, we are all surrounded by it, and as humans, we emit energy ourselves. Cell to cell communication uses biophotons to store and communicate energy to us and to our outside world. . Individual cells are being regenerated in our body all the time, new skin cells are made every 2-3 weeks, new red blood cells replace the old every 4 months, and our poor colon cells only last about 4 days until they are replaced with new ones. . How we eat, live, think, and feel all impacts our health at a cellular level and then also how our cells communicate through messages and energy. We have all been in the place where someone walks into the room and you can feel their stress, this energy is communicating what they feel in the body to the outside world. So it is interesting to learn that there is actually something at a cellular level to these feelings. . . . #energy  #energyhealing  #meditation  #affirmations  #wellness  #wellnesscoach  #inspirationalquotes  #motivationalquotes  #health  #yoga  #meditation  #yeg  #nutrition  #foodismedicine  #food4thought  #selfcare  #selflove  #awakening  #awareness  #takecare  #breath  #mindfulness  #thrivemagazine  #mindbodygram 
Prepping for the May 30th 21DT with my two official sidekicks: Bode and Starbucks. 💚☕️ Get ready 21DT'ers for physical, mental, and spiritual change. 🙌❤️ #21daytransformation #bpresent #wellnesscoach #healthy #foodlifestyle #balanced #mealplan #nofads #reallifecooking #realfood #realpeople #realresults #iin #healthcoach #boymom #mommyblogger #adayinthelife
Morning . Putting on my positive suit on . 
Find the balance in your life .
Morning . Putting on my positive suit on . Find the balance in your life .
Good morning, is not easy people lol 
but skipping meals is not part of the plan!!
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#LeStruggle
Good morning, is not easy people lol but skipping meals is not part of the plan!! . . #LeStruggle 
🚨🚨🚨Who will my next ROCKSTAR👑⚽🏃be .

I'm🔦 searching for 3 new business partners  who want extra money right from their 📱 smartphone also loose 🚮lbs in the process!!! 🔷No sales quotas🚫
🔷Commitments🚫
🔷No Inventory Stacking🚫
🔷You can work and make as much or as little as you want too.
🔷get your product paid for
🔷Paid Weekly Bonuses
🔷Large Lump Sum Bonuses.
🔷Promote yourself Quickly

You"ll have acess to 👥 support group from a top earner to help you learn how to be sucessfull. You'll make AMAZING friendships and never have to live paycheck to paycheck Again!!!!
Drop "ME" ⬇⬇⬇ for a short Video !!, Deadline to Enroll for May Training is May 25th#learnmuscle#core#endurance#build#hardbody#trimthefat#workoutmotivation#excerzise#calltobecreative#goaldriven#gymrat#fitness#healthy#wellnesscoach#personaltrainer.#beyourownboss#goaldriven #no9to5#goodtimes#goodnight🌙
🚨🚨🚨Who will my next ROCKSTAR👑⚽🏃be . I'm🔦 searching for 3 new business partners who want extra money right from their 📱 smartphone also loose 🚮lbs in the process!!! 🔷No sales quotas🚫 🔷Commitments🚫 🔷No Inventory Stacking🚫 🔷You can work and make as much or as little as you want too. 🔷get your product paid for 🔷Paid Weekly Bonuses 🔷Large Lump Sum Bonuses. 🔷Promote yourself Quickly You"ll have acess to 👥 support group from a top earner to help you learn how to be sucessfull. You'll make AMAZING friendships and never have to live paycheck to paycheck Again!!!! Drop "ME" ⬇⬇⬇ for a short Video !!, Deadline to Enroll for May Training is May 25th#learnmuscle #core #endurance #build #hardbody #trimthefat #workoutmotivation #excerzise #calltobecreative #goaldriven #gymrat #fitness #healthy #wellnesscoach #personaltrainer .#beyourownboss #goaldriven  #no9to5 #goodtimes #goodnight 🌙
First week of #insanitymax30 Month Two - First go at #maxoutsweat

D E A D 💀

I am feeling much stronger with this program this time around. But, the struggle is still real.
First week of #insanitymax30  Month Two - First go at #maxoutsweat  D E A D 💀 I am feeling much stronger with this program this time around. But, the struggle is still real.
6 tips... are you ready? 
1. Write down your goals.  All of them. 
2.  START!  If you don't start, you're going nowhere.  Make one change daily to get you closer to your goal. 
3. Be consistent!  Consistency is key. How you do the small things is how you'll do everything.  Your behavior is key. 
4.  Be realistic! Dream Big but don't be unrealistic.  Set yourself up for success and not failure. 
5.  Do not give up.  How will you ever make your dream a reality if you quit? 
6. Stop with the BS excuses.  Do not allow yourself to make excuses... if you're looking for them, you'll always find one. 
Now... go get started!  What are you waiting for? 
#carpediem
6 tips... are you ready? 1. Write down your goals. All of them. 2. START! If you don't start, you're going nowhere. Make one change daily to get you closer to your goal. 3. Be consistent! Consistency is key. How you do the small things is how you'll do everything. Your behavior is key. 4. Be realistic! Dream Big but don't be unrealistic. Set yourself up for success and not failure. 5. Do not give up. How will you ever make your dream a reality if you quit? 6. Stop with the BS excuses. Do not allow yourself to make excuses... if you're looking for them, you'll always find one. Now... go get started! What are you waiting for? #carpediem 
Having My Power Snack & Getting Ready For Olympic Day.🏅😋💪🙌
#Healthy
#wellnesscoach 
#fitlife
N E W website 👉🏻 link in profile 👉🏻 new content and new offerings coming this summer  for holistically healthy moms looking to find each other ❤️ and looking for freedom from jobs or tight budgets ✨
N E W website 👉🏻 link in profile 👉🏻 new content and new offerings coming this summer for holistically healthy moms looking to find each other ❤️ and looking for freedom from jobs or tight budgets ✨
Healthy lifestyle is NOT a once off activity... It's the choices you make each and everyday and it's got a lot to do with what you get up to in the 24hrs you are given.

I spend my 24hrs helping people everyday! What do you do with yours? Thank you @banelisiwebooi for an awesome session!#WellnessCoach #PersonalTraining #BodyForSummer #HerbalifeNutrition #Health #Fitness #ActiveLifestyle
My life has been a up hill battle with fitness and health probably all the way back into high school! 
No matter what I did it never worked. my thoughts of running died a couple weeks after I started and same with every fitness related ventures.  I watched friends go on diets fall of and gain even more. So I new that was not my answer... I knew nutrition plaid a role but what... I had no clue... I knew I wanted to be healthy and I envied my cute sisters who naturally had the drive to run and didn't seem to hang on to un wanted pounds (love ya jess!) I would workout at the gym, did classes in collage, only to fall back into only habits after the classes ended. I wanted health I knew it was important I just felt like I failed at every step! So when @simplyfitwithdeise out to me and asked me to join a nutrition group I though ok I'll give it a shot nothing else has worked! and I found something that has worked for me! For over a year now! And I won't ever go back!  I became a coach to help others who struggled like me but also to keep me going! Thanks everyone for being my support and accompanying me on my search for health and happiness.  What experiences have contributed to you wanting to be healthier?
My life has been a up hill battle with fitness and health probably all the way back into high school! No matter what I did it never worked. my thoughts of running died a couple weeks after I started and same with every fitness related ventures. I watched friends go on diets fall of and gain even more. So I new that was not my answer... I knew nutrition plaid a role but what... I had no clue... I knew I wanted to be healthy and I envied my cute sisters who naturally had the drive to run and didn't seem to hang on to un wanted pounds (love ya jess!) I would workout at the gym, did classes in collage, only to fall back into only habits after the classes ended. I wanted health I knew it was important I just felt like I failed at every step! So when @simplyfitwithdeise out to me and asked me to join a nutrition group I though ok I'll give it a shot nothing else has worked! and I found something that has worked for me! For over a year now! And I won't ever go back! I became a coach to help others who struggled like me but also to keep me going! Thanks everyone for being my support and accompanying me on my search for health and happiness. What experiences have contributed to you wanting to be healthier?
Let's do this!
Wednesday intention..
I am open today, to royally kicking Wednesday in the face and making sh*t happen. Today I happily WORK my a💲💲 off, because I celebrate the fact that I can. Thank you Universe for having my back and letting my dreams and zone of genus help those who need it. 👊😘👩‍💻🙆‍♀️ #myownboss
#greentea
#morningmotivation
#wellnesswednesday #zoneofgenius #WellnessCoach #intentions #intentionalliving #universehasyourback 
#thisday #healthylife #chicboss #homeoffice #entrepreneurlife
#beyourownwcw
Let's do this! Wednesday intention.. I am open today, to royally kicking Wednesday in the face and making sh*t happen. Today I happily WORK my a💲💲 off, because I celebrate the fact that I can. Thank you Universe for having my back and letting my dreams and zone of genus help those who need it. 👊😘👩‍💻🙆‍♀️ #myownboss  #greentea  #morningmotivation  #wellnesswednesday  #zoneofgenius  #WellnessCoach  #intentions  #intentionalliving  #universehasyourback  #thisday  #healthylife  #chicboss  #homeoffice  #entrepreneurlife  #beyourownwcw 
JOIN US TONITE @6:45pm At
AFFIRM FITNESS BODY TRANSFORMATION CENTER.....
✳️✳️ALL FITNESS LEVELS ARE WELCOMED✳️✳️ Reward Yourself with a Hour to Have Fun & Get Fit with a Positive and Supportive Community‼️ SEE YOU ALL THERE....BRING 3 NEW GUESTS & ADMISSION IS 💥FREE💥.....OUR CAMPS INCLUDE 👉👉👉 1 Hour Workout, Tea Shots & Post Nutritional Shake 😮.... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Need more info Inbox us 📨
JOIN US TONITE @6:45pm At AFFIRM FITNESS BODY TRANSFORMATION CENTER..... ✳️✳️ALL FITNESS LEVELS ARE WELCOMED✳️✳️ Reward Yourself with a Hour to Have Fun & Get Fit with a Positive and Supportive Community‼️ SEE YOU ALL THERE....BRING 3 NEW GUESTS & ADMISSION IS 💥FREE💥.....OUR CAMPS INCLUDE 👉👉👉 1 Hour Workout, Tea Shots & Post Nutritional Shake 😮.... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Need more info Inbox us 📨
🔝Ayudando a lindas personas  a lograr sus metas de salud y bienestar🔝
-----------------------------------------------------🔝Helping beautiful people to achieve their health and fitness goals🔝
#wellnesscoach health #fitness #fit #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
🔝Ayudando a lindas personas a lograr sus metas de salud y bienestar🔝 -----------------------------------------------------🔝Helping beautiful people to achieve their health and fitness goals🔝 #wellnesscoach  health #fitness  #fit  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
This has been my breakfast for the past year and guess what....I wouldn't trade it for anything in the world! I absolutely love how many varieties of flavors it has and also how amazing it makes me feel 💪

This may sound hard to believe but I spent 4 years working out 6 days a week, and just eating with no meal plans, nor goals. After I began using Herbalife I got better results in just 3 months than I had gotten in those 4 years! You want to know the best part, I was only going to the gym 3 days a week 💪

#wellnesscoach 
#fuentesfamily 
#fuentes_fitduo
This has been my breakfast for the past year and guess what....I wouldn't trade it for anything in the world! I absolutely love how many varieties of flavors it has and also how amazing it makes me feel 💪 This may sound hard to believe but I spent 4 years working out 6 days a week, and just eating with no meal plans, nor goals. After I began using Herbalife I got better results in just 3 months than I had gotten in those 4 years! You want to know the best part, I was only going to the gym 3 days a week 💪 #wellnesscoach  #fuentesfamily  #fuentes_fitduo 
O Grupo de Emagrecimento SPARTA baseia-se nos princípios do Life Coaching, Psicologia Positiva, Neurociências, Mindfulness e Técnicas da Teoria Cognitiva Comportamental. Esses termos se refere a pensamento, comportamento e elaboração de estrategias de vida para alcançar com sucesso suas metas. Trata do conceito que a maneira como você pensa e sente afeta no que você faz. A principal característica desse processo é ajudar as pessoas a mudar seus pensamentos e hábitos de tal forma que possa mudar suas ações. O Grupo de Emagrecimento SPARTA tem o intuito de ajudar de diversas maneiras: resistir aos impulsos de comer exageradamente quando tiver que encarar os desejos incontroláveis, a fome, o estresse, as pressões sociais ou outros problemas.
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Valores especiais para os 30 primeiros inscritos!!!
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Quer saber mais entre em contato via whatsapp (47) 98827-7075
------------ #coachgustavodeangelis #fitnesscoach #wellnesscoach #coachdebemestar #health #saude #estilodevidasaudavel
#lifestyle #healthylifestyles #alimentacaosaudavel #emagrecimento #academia #exerciciofisico #treinamentodeforça #vidasaudavel  #menteecorpo #mudesuavida #coaching #foco  #determinaçao #motivacao #personaltrainer #gym #box #crossfit #waveacademia #transpirewave #grupodeemagrecimento #
O Grupo de Emagrecimento SPARTA baseia-se nos princípios do Life Coaching, Psicologia Positiva, Neurociências, Mindfulness e Técnicas da Teoria Cognitiva Comportamental. Esses termos se refere a pensamento, comportamento e elaboração de estrategias de vida para alcançar com sucesso suas metas. Trata do conceito que a maneira como você pensa e sente afeta no que você faz. A principal característica desse processo é ajudar as pessoas a mudar seus pensamentos e hábitos de tal forma que possa mudar suas ações. O Grupo de Emagrecimento SPARTA tem o intuito de ajudar de diversas maneiras: resistir aos impulsos de comer exageradamente quando tiver que encarar os desejos incontroláveis, a fome, o estresse, as pressões sociais ou outros problemas. ------------- Valores especiais para os 30 primeiros inscritos!!! ------------- Quer saber mais entre em contato via whatsapp (47) 98827-7075 ------------ #coachgustavodeangelis  #fitnesscoach  #wellnesscoach  #coachdebemestar  #health  #saude  #estilodevidasaudavel  #lifestyle  #healthylifestyles  #alimentacaosaudavel  #emagrecimento  #academia  #exerciciofisico  #treinamentodeforça  #vidasaudavel  #menteecorpo  #mudesuavida  #coaching  #foco  #determinaçao  #motivacao  #personaltrainer  #gym  #box  #crossfit  #waveacademia  #transpirewave  #grupodeemagrecimento  #
Quote for the day. Don't ever just live to live, but live with purpose and you will meet Destiny. #chosenone #wellnesscoach #fit #fab #writer #rapper #singer #songwriter #dancer #happy #blessed
Çok çok sevdiğimiz bitanecik Vahide Hocamızın doğum günü iyi ki doğdun iyi ki bizimlesin seni çok seviyoruz @vahidebahar 💕💕 ve tabi ki canımın içisi manevi annem Sema Hocam bizim için çok özelsinnn iyi ki varsınız 💕💕 @semassevinc  #dogumgunu #mutluluk #guzelbirgun #motivasyon #wellness #wellnesscoach #lifecoach #pilates #reformer #motivation #konya #aile #maviartıailesi
Boom!!!!!! She got it!!!! She hit it!!! Miki Johnson has PASSED THE 1 FOOT MARK!!!!! She is now down 14.5 INCHES!!!! Blew right past it!! That's incredible!!!! I am so proud of you miki you are the best!!! 😎😎😎💪🏽💪🏽💪🏽💪🏽🙌🙌🙌🙌 whooooooooowwww!!!!!! ***Consumers who use Herbalife® Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week single-blind study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein
diet. Participants in both groups lost about 8.5 pounds.*** #herbalifenutrition #herbalife24 #wellnesscoach #herbalife #trainer @mikiownajohnson
Boom!!!!!! She got it!!!! She hit it!!! Miki Johnson has PASSED THE 1 FOOT MARK!!!!! She is now down 14.5 INCHES!!!! Blew right past it!! That's incredible!!!! I am so proud of you miki you are the best!!! 😎😎😎💪🏽💪🏽💪🏽💪🏽🙌🙌🙌🙌 whooooooooowwww!!!!!! ***Consumers who use Herbalife® Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week single-blind study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.*** #herbalifenutrition  #herbalife24  #wellnesscoach  #herbalife  #trainer  @mikiownajohnson
⚠️Long Post Alert!! (Hopefully you guys will get to know me a little better)

Since I was little I always wanted to be a doctor, I wanted to help people, to cure them, to save lives! For different reasons my Dad thought it wasn't safe for a 16 yo girl to go alone to the big city to study so He offered to me the option of studying International business in my city.  I accept but wasn't crazy about it. Later on I loved it, I loved it so much I was a scholarship holder for the whole 5 years for mantaining good grades. 
Later in 2012 I started my adventure to learn English in Oakland, California. I enrolled an exchange program called Au Pair. It is about living with an American Family (most of them times or english speakers family). The deal is to help them to take care of the kids and they will help you with your english studies. I enjoyed the experience but at the same time I knew I could do more than that so I started contacting people to make connections related to what I had studied. Long story short Thanks toy consistency I ended up leading a Non-profit organization in California, also being part of the board of directors of the Colombian American Chamber of Commerce in Washington DC, worked with the Colombian consulate in San Francisco and currently helping the Entrepernurial cultural Colombian museum here in Miami. 
After all I came to realize that at the end of the day if you are brave enough you will always do WHATEVER makes you happy and what you feel is the right thing to do. Since the beginning I always wanted to be that doctor to help people! Today I am a wellness coach. I help people (that story will be told in another post 😋). And the most amazing part is that I am also taking my business around the world! I am doing International Business. 
Everything in life has a purpose! Let it be, enjoy the journey, at the very end everything will make sense to you!!! NEVER GIVE UP. always DREAM BIG!🙏💪🙌 #dreambig #lovewhatyoudo #consistency #hardwork #internationalbusiness #wellnesscoach #ustavillavo #colombian #happy #blessed #striveforgreatness #fit #success #aupair #colombianaupair #smart #recognition #grateful #blessed🙏
⚠️Long Post Alert!! (Hopefully you guys will get to know me a little better) Since I was little I always wanted to be a doctor, I wanted to help people, to cure them, to save lives! For different reasons my Dad thought it wasn't safe for a 16 yo girl to go alone to the big city to study so He offered to me the option of studying International business in my city.  I accept but wasn't crazy about it. Later on I loved it, I loved it so much I was a scholarship holder for the whole 5 years for mantaining good grades. Later in 2012 I started my adventure to learn English in Oakland, California. I enrolled an exchange program called Au Pair. It is about living with an American Family (most of them times or english speakers family). The deal is to help them to take care of the kids and they will help you with your english studies. I enjoyed the experience but at the same time I knew I could do more than that so I started contacting people to make connections related to what I had studied. Long story short Thanks toy consistency I ended up leading a Non-profit organization in California, also being part of the board of directors of the Colombian American Chamber of Commerce in Washington DC, worked with the Colombian consulate in San Francisco and currently helping the Entrepernurial cultural Colombian museum here in Miami. After all I came to realize that at the end of the day if you are brave enough you will always do WHATEVER makes you happy and what you feel is the right thing to do. Since the beginning I always wanted to be that doctor to help people! Today I am a wellness coach. I help people (that story will be told in another post 😋). And the most amazing part is that I am also taking my business around the world! I am doing International Business. Everything in life has a purpose! Let it be, enjoy the journey, at the very end everything will make sense to you!!! NEVER GIVE UP. always DREAM BIG!🙏💪🙌 #dreambig  #lovewhatyoudo  #consistency  #hardwork  #internationalbusiness  #wellnesscoach  #ustavillavo  #colombian  #happy  #blessed  #striveforgreatness  #fit  #success  #aupair  #colombianaupair  #smart  #recognition  #grateful  #blessed 🙏
What exactly is inversion therapy? 
Read our latest blog post by Missie. She explains and shares the benefits of this practice. 
#maykinglooks #maykingadifference #inversion #therapy #lookgoodfeelgood #activewear #activelifestyle #wellnesswednesday #wellness #wellnesscoach #healthandwellness #healthylifestyle #stretch
$9.99 + tax + shipping when applicable. 
Large men tee. Only one in stock. Original design.
#Herbalife #herbalifenutrition #herbalifeapparel #sports #adventure #fitness #fit #24fit #athlete #bodybuilder #nutrition #cycling #run #wellnesscoach
This is why I'm so open! This is why I tell my story over and over again. I'd rather take the risk of being annoying than take the risk of missing a chance to help someone else. If I can help someone ease their pain, change their lifestyle or better themselves by sharing my story and experience, that's all that matters to me. That is the only focus #RRY #RRYPics
This is why I'm so open! This is why I tell my story over and over again. I'd rather take the risk of being annoying than take the risk of missing a chance to help someone else. If I can help someone ease their pain, change their lifestyle or better themselves by sharing my story and experience, that's all that matters to me. That is the only focus #RRY  #RRYPics 
Definitely has got to be one of my favorite combo shakes!!😋😋😋
Orange Cream + Banana Caramel✨
So delicious, yet nutritious!👌🏼
Our Herbalife products provide nutrition down to very core of Cellular nutrition helping one feel AMAZING, and has such incredible flavors!😉
#HealthyBreakfast #WakeandShake #ShakeTime #herbalifeshake #HealthyBody #HealthisWealth #healthyactivelifestyle #healthylifestyle #healthyliving #healthyandhappy #lifestylechange #healthyandfit #healthymind #healthyanddelicious #healthyoptions #healthymeal #breakfast #breakfastofchampions #healthyyou #wellnesscoach
Definitely has got to be one of my favorite combo shakes!!😋😋😋 Orange Cream + Banana Caramel✨ So delicious, yet nutritious!👌🏼 Our Herbalife products provide nutrition down to very core of Cellular nutrition helping one feel AMAZING, and has such incredible flavors!😉 #HealthyBreakfast  #WakeandShake  #ShakeTime  #herbalifeshake  #HealthyBody  #HealthisWealth  #healthyactivelifestyle  #healthylifestyle  #healthyliving  #healthyandhappy  #lifestylechange  #healthyandfit  #healthymind  #healthyanddelicious  #healthyoptions  #healthymeal  #breakfast  #breakfastofchampions  #healthyyou  #wellnesscoach 
These leggings 😍😍👌👌 Soon I need more training clothes cause I will become a personal trainer and a wellness coach, yay!!!! 😜💪💪 So happy! #personaltrainer #wellnesscoach #training #workout #fit #fitness #fitbody #betterbodies #leggings #finnishgirl #gymgirl #happygirl #tanned #bebetter #feelgood
Work mode 🔛 Doing what I love - helping people to get results and reach their goals..📝📲✌
What are ur goals?? #wellnesscoach 
#weightloss
#weightgain
#idoherbalife
#fitforlife
#letsgetfittogether
#consultant 
#bodytransformation
#goals
#mealplan
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