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I took this photo weeks ago! But yummy 😋 I am craving for salmon today 😍I think I will have some after today's #wod 💪🏼
I took this photo weeks ago! But yummy 😋 I am craving for salmon today 😍I think I will have some after today's #wod  💪🏼
@seanlew Why aren't you in Las Vegas? 😩😩😩 I need an explanation asap and I need you to perform at the Gala. Like, where you at Pulse On Tour Elite Alumni 2013-2014? 😭 Someone get him a private jet fr. @seanlew ❤️
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🔥🔥🔥🔥🔥@thepulseontour @camppulse #pulseontour #camppulse #camppulsefam #dance #lit #seanlew #damn #follow4follow #like4like #follow #youtube #pulse #seanlew #willdabeast #unityindiversity #music #lewser #boysquad  #choreography #fire #lit #kensanjose #baiken #seaycee #milleniumdancecomplex #immaspace #love #instagood #inspirational #wod #worldofdance #brunomars
@seanlew Why aren't you in Las Vegas? 😩😩😩 I need an explanation asap and I need you to perform at the Gala. Like, where you at Pulse On Tour Elite Alumni 2013-2014? 😭 Someone get him a private jet fr. @seanlew ❤️ • • • • • 🔥🔥🔥🔥🔥@thepulseontour @camppulse #pulseontour  #camppulse  #camppulsefam  #dance  #lit  #seanlew  #damn  #follow4follow  #like4like  #follow  #youtube  #pulse  #seanlew  #willdabeast  #unityindiversity  #music  #lewser  #boysquad  #choreography  #fire  #lit  #kensanjose  #baiken  #seaycee  #milleniumdancecomplex  #immaspace  #love  #instagood  #inspirational  #wod  #worldofdance  #brunomars 
Inspired by the @reebokcrossfit regionals we gave the sprint event a go...absolutely brutal! Those athletes are amazing💪🏻💪🏻💪🏻 gym #fit #workout #motivation #fitfam #weightlifting #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #crossfit #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #wod #selfie
No equipments No Problem 💪💪💪 Rock Wod ☀☀☀ #Elfit #Preparing #Thrusters #FrontSquats 
#Jerks #Shoulders #Squat #Wod #CrossFit #Stone 
#Beach #Summer #Vacation 
#RedSea #egypt
Elke avond een wodtje ✅ #handig #24/7open #wod #lastnight #squats #deadlift #benchpress #platepress #wallball
🌴🏋🏾 Age is just a Number 🏋🏾🌴.
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At almost 60# years old 🕔 Phil continues to get better day in and day out! He has been a member long than 95% of our current members and has personally logged more than 750 workouts since joining Crossfit Kailua back 2012. He says that he is in the best shape of his life and is doing stuff he never thought he could do even back in his 20s. We all love 🕔 Phill (nickname he got because he is always there at 5 o'clock no matter what!) and can't wait to see him hit 1000 logged workout here at CFK and has his logs to prove it! We will definitely have a big party and celebration once that happens, so stay tuned. .
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#crossfit #crossfitkailua #kailua #hi #ageisjustanumber #allageswelcome #lifting #datviewdoe #lifestyle #epic #love #this #place #kailuastrong #wod #luckywelivehawaii #photo #photooftheday #paradise #lifting #weightlifting #hawaii #islandlife.
📸 @cfcoachgil
🌴🏋🏾 Age is just a Number 🏋🏾🌴. . . At almost 60# years old 🕔 Phil continues to get better day in and day out! He has been a member long than 95% of our current members and has personally logged more than 750 workouts since joining Crossfit Kailua back 2012. He says that he is in the best shape of his life and is doing stuff he never thought he could do even back in his 20s. We all love 🕔 Phill (nickname he got because he is always there at 5 o'clock no matter what!) and can't wait to see him hit 1000 logged workout here at CFK and has his logs to prove it! We will definitely have a big party and celebration once that happens, so stay tuned. . . #crossfit  #crossfitkailua  #kailua  #hi  #ageisjustanumber  #allageswelcome  #lifting  #datviewdoe  #lifestyle  #epic  #love  #this  #place  #kailuastrong  #wod  #luckywelivehawaii  #photo  #photooftheday  #paradise  #lifting  #weightlifting  #hawaii  #islandlife . 📸 @cfcoachgil
5000m active recovery row to start the morning, after yesterday's savage crossfit session & another planned for tomorrow today is a light one. 
Thing's don't always have to be 100 mph, sometimes it helps to slow thing's down 👍 
#fitnessmotivation #getfit #gym #train #workout #youtube #subscribers #followme #fitness #strength #conditioning #coach #takeaction #athletes #nutrition #food #constantlyvaried #pushyourself #Olympiclifting #personaltrainer #crossfit #powerlifting #eatclean #weightlifting #bodybuilding #business #wod #muaythai #boxing #Reebok 
http://youtube.takeactionpt.net/

https://twitter.com/takeactionpt

https://www.instagram.com/take_action_personal_training

www.takeactionpt.com
5000m active recovery row to start the morning, after yesterday's savage crossfit session & another planned for tomorrow today is a light one. Thing's don't always have to be 100 mph, sometimes it helps to slow thing's down 👍 #fitnessmotivation  #getfit  #gym  #train  #workout  #youtube  #subscribers  #followme  #fitness  #strength  #conditioning  #coach  #takeaction  #athletes  #nutrition  #food  #constantlyvaried  #pushyourself  #Olympiclifting  #personaltrainer  #crossfit  #powerlifting  #eatclean  #weightlifting  #bodybuilding  #business  #wod  #muaythai  #boxing  #Reebok  http://youtube.takeactionpt.net/ https://twitter.com/takeactionpt https://www.instagram.com/take_action_personal_training www.takeactionpt.com
Oh Melbourne! You are just stunning!!
Oh Melbourne! You are just stunning!!
W takich momentach bycie trenerem sprawia o niebo większą satysfakcję niż bycie sportowcem 💪
#crossfit #cf #wod #workout #gym #fit #fitness #man #competitor #compete #support #lodzgaragegames #beardman #fightgym #lublin #warszawa #krakow #czestochowa #motivation #athlete #trenerpersonalny #trenerpersonalnylublin @getfit.lublin @mareksadura
Retour sur le travail du Squat d'hier avec 10rep à 65% + 2*10rep a 70% + 10rep à 65% de bonnes sensations ça change du format de Force j'ai l'habitude de faire avec 5*5rep à 80% ; ça nous oblige aussi à travailler l'explosivité sur la remontée et aussi à nous pousser à cherchée ses max !! Au programme aujourd'hui wod en fin de matinée et Gym ce soir et vous? Bonne journée ✨#crossfitgravity #teamgravity #crossfit #aureliecrossfit #crossfitgirls #crossfiteuse #girlwholift #lift #snatch #jerk #squat #wod #gym #weighlifting #strong #partage #passion #happy #happiness #team #summer #lifestyle #liftandhappiness #nantes #igersnantes #nantescity
Retour sur le travail du Squat d'hier avec 10rep à 65% + 2*10rep a 70% + 10rep à 65% de bonnes sensations ça change du format de Force j'ai l'habitude de faire avec 5*5rep à 80% ; ça nous oblige aussi à travailler l'explosivité sur la remontée et aussi à nous pousser à cherchée ses max !! Au programme aujourd'hui wod en fin de matinée et Gym ce soir et vous? Bonne journée ✨#crossfitgravity  #teamgravity  #crossfit  #aureliecrossfit  #crossfitgirls  #crossfiteuse  #girlwholift  #lift  #snatch  #jerk  #squat  #wod  #gym  #weighlifting  #strong  #partage  #passion  #happy  #happiness  #team  #summer  #lifestyle  #liftandhappiness  #nantes  #igersnantes  #nantescity 
Vamos con el jueves con este nuevo envío hacia Madrid!!!! Logbook standard mini color negro. 
A entrenar duro!!!
#crossfit #weightlifting #weightlossinspiration #wod #halterofilia #crossfitspain #bodyfit
Wod team et en.couple, on l'a fini !! Mais courir sous la pluie bouuuuuu #wod #wodcouple #wodteam #crossfitgirls #crossfiter #crossfitcouples #pushup #dipsring #handstandpushups #run #crossfitcestlavie #traininggo
Por un mundo más tolerante y libre 🏳️‍🌈.
Desde CrossFit Santo Reino apoyamos la causa #pride2017 porque el amor no entiende de fronteras ❤️💛💚💙💜🖤.
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#love #lgtb #jaen #crossfit #crossfitsr #crossfitlove #picoftheday #crossfitisforall #freedom #colours #diversidad #wod
GUNSHOW på en Torsdag! #wod ❌⭕️❌⭕️💨💥🔫 @in2shape.dk
GUNSHOW på en Torsdag! #wod  ❌⭕️❌⭕️💨💥🔫 @in2shape.dk
This is me, drinking my protein shake and eating waffles, wondering if the weights I crushed on Sunday miss me 😭 rest day is part of the program, however most difficult for me 😕 but waffles are the best 😍😍💜👌🏼
#weightlifting #crossfit #workout #workingout #healthylife #thursday #morning  #instafit #fitnessfreak #instapic #motivation #inspiration #lifestyle #girlswithmuscle #girlswholift #eatclean #musclesaresexy #cleaneating #wod #progress #paleo #workhard #keepmovingforward #fitness #couple #couplegoals #fit #fire #nutrition #glutenfree @thebarbellwod @women.of.fitness @barbell_babes
This is me, drinking my protein shake and eating waffles, wondering if the weights I crushed on Sunday miss me 😭 rest day is part of the program, however most difficult for me 😕 but waffles are the best 😍😍💜👌🏼 #weightlifting  #crossfit  #workout  #workingout  #healthylife  #thursday  #morning  #instafit  #fitnessfreak  #instapic  #motivation  #inspiration  #lifestyle  #girlswithmuscle  #girlswholift  #eatclean  #musclesaresexy  #cleaneating  #wod  #progress  #paleo  #workhard  #keepmovingforward  #fitness  #couple  #couplegoals  #fit  #fire  #nutrition  #glutenfree  @thebarbellwod @women.of.fitness @barbell_babes
Having problems with my shoulder since months. The result after the mrt is not satisfying. #crossfit #injury #WOD #comebackstronger #igersmunich #Munich #sports
Start tour #day right. #postworkout #crossfit #wod #berlin @fitaideurope @fitaid
"HANGrek" 🤔
Jup.. denkt gij wa ik denk? 😅
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👀Looks like I found my own bar to hang on! 
Stevigheid van de ikea meubels/HANGrekken eens checken sè. 😇
#tegendekgaanwss
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De early bird WOD van 7u✔
Nog overtollige energie✔
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#gym #crossfit #strength #exercise #pullups #fit #stronger #mindset #power #workout #vibes #energy #battlewounds  #sports #hanging #motivation #doitagain  #athlete #happyhour #positive #mood #lifestyle #WOD #earlybird  #health #fitbody #playground #muscleup
"HANGrek" 🤔 Jup.. denkt gij wa ik denk? 😅 . 👀Looks like I found my own bar to hang on! Stevigheid van de ikea meubels/HANGrekken eens checken sè. 😇 #tegendekgaanwss  . De early bird WOD van 7u✔ Nog overtollige energie✔ _____________________________________________ #gym  #crossfit  #strength  #exercise  #pullups  #fit  #stronger  #mindset  #power  #workout  #vibes  #energy  #battlewounds  #sports  #hanging  #motivation  #doitagain  #athlete  #happyhour  #positive  #mood  #lifestyle  #WOD  #earlybird  #health  #fitbody  #playground  #muscleup 
My face when I know I'm about to eat an acai bowl 🙌🏼 #La_Manufacture #MakeYourDayTasty
3 of a kind!🃏 #cypruscrossfitters #partners #family #crossfit #athlete #crossfitvoid #workout #wod #heavy #thrusters #running #focus #strength #crossfitcommunity #crossfitter #ilovecrossfit #conditioning #rogue #fitness #nike #metcon #wedemboyz #barbell #lift #competitors #buildbybergeron  #haveagoodday @andreasrst @demetriselpidoforou @alexandroz.ioannou @crossfitvoid @builtbybergeron @crossfit @cypruscrossfitters @rogueeurope
#Frullati e acque aromatizzate!😍🌹🌻🍇🍈🍉🍊🍅🍓🍒🍌🍋🍏🍐🍑
Freschezza e carica di zuccheri buoni soprattutto la mattina prima di una bella ora dedicata all'attività fisica.
Recipe:@crosseat1
Crosseatblog.com #crossfitter #wod #healthyfood #crossfit #breakfast#sugarfree #cleaneating #crossfitgame #giuggicooking #crosseat #healthy #milano #italianstyle #italianfood #desayuno #petitdejeuner #crossfitaddict #crossfitlife #picoftheday
#Frullati  e acque aromatizzate!😍🌹🌻🍇🍈🍉🍊🍅🍓🍒🍌🍋🍏🍐🍑 Freschezza e carica di zuccheri buoni soprattutto la mattina prima di una bella ora dedicata all'attività fisica. Recipe:@crosseat1 Crosseatblog.com #crossfitter  #wod  #healthyfood  #crossfit  #breakfast #sugarfree  #cleaneating  #crossfitgame  #giuggicooking  #crosseat  #healthy  #milano  #italianstyle  #italianfood  #desayuno  #petitdejeuner  #crossfitaddict  #crossfitlife  #picoftheday 
"If you never challenge yourself💪🏻 You will never realize who you can BECOME✨"
🌟Ne limitez pas vos défis🎯, venez repousser vos limites☄️ pendant notre cours de ⚡️No Limit⚡️Inspiré de diverses disciplines telles que la gymnastique🤸‍♂️, l'athlétisme🏃‍♀️, l'haltérophilie🏋 ou encore l'exercice cardio, 💥le Cross Training💥 est une réponse 
à ceux qui cherchent un programme de préparation physique complet. 🏅"On ne grandit pas quand tout est facile, on grandit en surmontant les obstacles" 🏅Rejoignez nous dès ce soir à 19H30 au Jardin du Carrousel🔺 pour un ⚡️No Limit ⚡️avec coach Tom, du cross training dans un cadre magnifique et un soleil ☀️ qui sera présent au rdv (fingers crossed 🤞) 💰 Inscription sur wfittraining.com - 9,90 €
"If you never challenge yourself💪🏻 You will never realize who you can BECOME✨" 🌟Ne limitez pas vos défis🎯, venez repousser vos limites☄️ pendant notre cours de ⚡️No Limit⚡️Inspiré de diverses disciplines telles que la gymnastique🤸‍♂️, l'athlétisme🏃‍♀️, l'haltérophilie🏋 ou encore l'exercice cardio, 💥le Cross Training💥 est une réponse à ceux qui cherchent un programme de préparation physique complet. 🏅"On ne grandit pas quand tout est facile, on grandit en surmontant les obstacles" 🏅Rejoignez nous dès ce soir à 19H30 au Jardin du Carrousel🔺 pour un ⚡️No Limit ⚡️avec coach Tom, du cross training dans un cadre magnifique et un soleil ☀️ qui sera présent au rdv (fingers crossed 🤞) 💰 Inscription sur wfittraining.com - 9,90 €
We miss you @jenkeppie 
Jeni has been apart of TMC from the beginning and continues to inspire both the guys and the girls to level up their game
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She is currently out of action, so we wishing you a speedy recovery
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Sending some 💙 from your TMC family ✌🏼
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📸@__leeroy_
We miss you @jenkeppie Jeni has been apart of TMC from the beginning and continues to inspire both the guys and the girls to level up their game . She is currently out of action, so we wishing you a speedy recovery . Sending some 💙 from your TMC family ✌🏼 . 📸@__leeroy_
And what a Transformation Thursday it is! 🔹🔹 Well done to this girl who loves to moan, pretends to be Harry Potter, and hates the heat. Very proud of the progress she has made, in the gym every week smashing her training sessions! 🔹🔹
Keep up the hard-work and more results will come! So happy to be a Capper's 3rd daughter and the Families bird whisperer!
🔸🔸🔸🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ #fitness #transformationthursday #weightloss #progress #gymlife #womenshealth #rspersonaltraining #exercise #squats #fatburn #fatloss #workout #wod #thisgirlcan #girlswholift #goals #instagym #instafit #instahealth @caps89x
And what a Transformation Thursday it is! 🔹🔹 Well done to this girl who loves to moan, pretends to be Harry Potter, and hates the heat. Very proud of the progress she has made, in the gym every week smashing her training sessions! 🔹🔹 Keep up the hard-work and more results will come! So happy to be a Capper's 3rd daughter and the Families bird whisperer! 🔸🔸🔸🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ #fitness  #transformationthursday  #weightloss  #progress  #gymlife  #womenshealth  #rspersonaltraining  #exercise  #squats  #fatburn  #fatloss  #workout  #wod  #thisgirlcan  #girlswholift  #goals  #instagym  #instafit  #instahealth  @caps89x
Our final WOD at this location. @crossfitvtown i will go wherever you will go. #3rdmove #bittersweet #Crossfit #crossfitvtown #crossfitgirls #crossfitbox #WOD #graffiti #memories #Friends #friendsthatbecamefamily #goodbye #hellonewbeginnings #newlocation #beautiful 
Thanks for the great end to a great season @_antoben
Some days need attacking straight out of the gate #setbacks yesterday.  Today is a new day.  #beardswag #beard #beardedman #fit #beardlife #beardporn #bro #fashion #kettlebell #beachbody #fitness #fitspo #workout #bro #hipster #oldman #travel #girl #beardmodel #manly #wod #muscle #goals #paleo #inspiration
Back where I belong😉 Tack @iconkicki för inspiration och att jag fick tidig morgon wod. Avslutar med backe så magen är riktigt sugen på frullen efter. Blir en bra dag detta👌
Back where I belong😉 Tack @iconkicki för inspiration och att jag fick tidig morgon wod. Avslutar med backe så magen är riktigt sugen på frullen efter. Blir en bra dag detta👌
This product is available on www.gunsmithfitness.com ~ discount code: Frontier10
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Leg day ❤️ using ankle straps #legs #glutes #gunsmithfitness #legday #feeltheburn #anklestrap #nike #sneakerhead #resistancebands #toneitup #picoftheday #photography #photographer #fitfam #fitspo #trainers #fitnessequipment #wod #workout #fitness #gym #fitgirl #fitchick #girlswholift #workoutmotivation #gymmotivation #fitnessmotivation #beachbody #summerbody
This product is available on www.gunsmithfitness.com ~ discount code: Frontier10 ・・・ Leg day ❤️ using ankle straps #legs  #glutes  #gunsmithfitness  #legday  #feeltheburn  #anklestrap  #nike  #sneakerhead  #resistancebands  #toneitup  #picoftheday  #photography  #photographer  #fitfam  #fitspo  #trainers  #fitnessequipment  #wod  #workout  #fitness  #gym  #fitgirl  #fitchick  #girlswholift  #workoutmotivation  #gymmotivation  #fitnessmotivation  #beachbody  #summerbody 
Team WOD minus @cheahjohn 
400 worm run 
50m lunges with worm
100 sync kettle bell swings
100 burpee over worm
#crossfittanjongpagar #crossfit #community #friends #family #wod #dedication #fitness #cftpsg #sgfitness #team #ufitsingapore @ufitsingapore
We about to Swang!
✨ #swangchallenge ✨
🔥 @swaelee @unclejxm
😈 @tinytinee @rockyklinpratoom @oamxthezoo @pktouchdown @jaywiz416 @touzh
#thailand #bkk #dance #datway #skrt #worldofdance #wod #wodbkk17 #ganggang #blessing #love #swang #reverse
Just Crushed a boulder shoulder workout!! Ended it with single shoulder  press. Little different then am use to but always to switch it up. Now time rest and repeat tomorrow. Can't give up!! #lionmode #workout #gym #fit #trainandtransform #bodybuilding #wod #fitness #nodaysoff #gymlife #hiit #training #fitlife #noexcuses #fitspo #ironaddict #gymfreak #fitfam  #fitnessaddict #gymflow #goals
Do You Remember The First Day When You Went Kiting? -------------------------
This 4th grader (Rachel) will never forget. -------------------------
The 80 degree trade winds were blowing 30-40mph from the north east. We decided to fly a 2017 12 meter Cabrinha Switchblade, and it was the best call. We had so much fun out on the water today!!!! #kiting @cabrinhakites
Do You Remember The First Day When You Went Kiting? ------------------------- This 4th grader (Rachel) will never forget. ------------------------- The 80 degree trade winds were blowing 30-40mph from the north east. We decided to fly a 2017 12 meter Cabrinha Switchblade, and it was the best call. We had so much fun out on the water today!!!! #kiting  @cabrinhakites
♻️Равновесие тела - состояние устойчивого положения тела в пространстве.
Поддержание равновесия осуществляется сложной системой периферических и центральных механизмов. Главную роль среди них играет рефлекс натяжения, с помощью которого свободно соединенные кости и суставы тела за счёт деятельности скелетной мускулатуры образуют жёсткую опору, способную выдерживать вес тела. При стоянии общий центр тяжести проецируется в центральном участке площади опоры, что обеспечивает статическое равновесие. Изменение вертикального положения тела при движении головы, туловища, конечностей вызывает смещение ентра тяжести. Динамическое равновесие в этих условиях поддерживается за счёт рефлекторного сокращения постуральных мышц - мышц поддержания позы. Постуральные рефлексы участвуют в регуляции сохранения равновесия при ходьбе, беге и других движениях, когда центр переносится с одной опоры на другую. За счёт постуральных рефлексов осуществляются так называемые защитные движения, позволяющие удерживать равновесие, когда на тело действуют горизонтальные или вращательные силы.
В основе регуляции равновесия лежит сложное взаимодействие системы проприоцепторов, вестибулярного анализатора, органа зрения и мозжечка. Координация механизмов, обеспечивающих равновесие тела, происходит на разных уровнях нервной системы - в спинном мозге, стволе мозга, мозжечке, коре больших полушарий, куда поступает информация от зрительного анализатора, проприоцепторов и вестибулярного анализатора.
✅Причины нарушения равновесия. Способность поддерживать равновесие тела нарушается при поражениях вестибулярного аппарата, мозжечка, спинного мозга и др.
 #balance#weightlifting#wow#wod#static#russia#reebok#tbt#training#transformation#instagood#iphoneonly#photo#powerlifting#photooftheday#art#amazing#sport#selfie#swag#fit#follow#fitness#gym#strong#crossfit#like4like#челябинск#персональныйтренер#comment
♻️Равновесие тела - состояние устойчивого положения тела в пространстве. Поддержание равновесия осуществляется сложной системой периферических и центральных механизмов. Главную роль среди них играет рефлекс натяжения, с помощью которого свободно соединенные кости и суставы тела за счёт деятельности скелетной мускулатуры образуют жёсткую опору, способную выдерживать вес тела. При стоянии общий центр тяжести проецируется в центральном участке площади опоры, что обеспечивает статическое равновесие. Изменение вертикального положения тела при движении головы, туловища, конечностей вызывает смещение ентра тяжести. Динамическое равновесие в этих условиях поддерживается за счёт рефлекторного сокращения постуральных мышц - мышц поддержания позы. Постуральные рефлексы участвуют в регуляции сохранения равновесия при ходьбе, беге и других движениях, когда центр переносится с одной опоры на другую. За счёт постуральных рефлексов осуществляются так называемые защитные движения, позволяющие удерживать равновесие, когда на тело действуют горизонтальные или вращательные силы. В основе регуляции равновесия лежит сложное взаимодействие системы проприоцепторов, вестибулярного анализатора, органа зрения и мозжечка. Координация механизмов, обеспечивающих равновесие тела, происходит на разных уровнях нервной системы - в спинном мозге, стволе мозга, мозжечке, коре больших полушарий, куда поступает информация от зрительного анализатора, проприоцепторов и вестибулярного анализатора. ✅Причины нарушения равновесия. Способность поддерживать равновесие тела нарушается при поражениях вестибулярного аппарата, мозжечка, спинного мозга и др.  #balance #weightlifting #wow #wod #static #russia #reebok #tbt #training #transformation #instagood #iphoneonly #photo #powerlifting #photooftheday #art #amazing #sport #selfie #swag #fit #follow #fitness #gym #strong #crossfit #like4like #челябинск #персональныйтренер #comment 
170630 WOD
3RFT
30 KBS 24/16kg
20 Triple Under
400m Run
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내일의 와드는 케틀벨 스윙, 트리플언더 그리고 400미터 달리기를 주어진 횟수에 맞게 3라운드를 빠르게 완수하시면 됩니다. 트리플언더는 더블언더,싱글언더로 스케일 가능합니다. .
이상 크로스핏 으뜸 이었습니다~^^
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#크로스핏 #크로스핏으뜸#크로스핏터 #바디스타크로스핏 #성신여대크로스핏 #크로스피터 #crossfit #crossfitEDM #crossfitter #crossfitlife #RFT #weightlifting #Pr #1rm #wod #workout #운동 #운동스타그램 #헬스타그램 #athlete #gym #health #운동하는사람 #kbs #tripleunder #run
170630 WOD 3RFT 30 KBS 24/16kg 20 Triple Under 400m Run . . 내일의 와드는 케틀벨 스윙, 트리플언더 그리고 400미터 달리기를 주어진 횟수에 맞게 3라운드를 빠르게 완수하시면 됩니다. 트리플언더는 더블언더,싱글언더로 스케일 가능합니다. . 이상 크로스핏 으뜸 이었습니다~^^ . . . #크로스핏  #크로스핏으뜸 #크로스핏터  #바디스타크로스핏  #성신여대크로스핏  #크로스피터  #crossfit  #crossfitEDM  #crossfitter  #crossfitlife  #RFT  #weightlifting  #Pr  #1rm  #wod  #workout  #운동  #운동스타그램  #헬스타그램  #athlete  #gym  #health  #운동하는사람  #kbs  #tripleunder  #run 
•• Il miglior riconoscimento per la fatica fatta non è ciò che se ne ricava, ma ciò che si diventa grazie a essa (John Ruskin) •• sì ma 'sto giro grazie al caxx !! 😩 ciao avambracci vi ho voluto bene !! 💪🏻 <<MAKE IT HAPPEN WITH PASSION >>
#crossfit #crossfitter #crossfitlife #crossfitgirls #crossfitcommunity #crossfitaddict #r2f™ #crossfitathlete #crossfitteam #teamcompetitor #team #crossfitfamily #solocosebelle #picoftheday #macronstore #macronsports #bmbcrossfit #wod #wodcrossfit #collinherowod #farmercarry #pushpress #boxjumps #sumodeadlifthighpull
•• Il miglior riconoscimento per la fatica fatta non è ciò che se ne ricava, ma ciò che si diventa grazie a essa (John Ruskin) •• sì ma 'sto giro grazie al caxx !! 😩 ciao avambracci vi ho voluto bene !! 💪🏻 <>#crossfit  #crossfitter  #crossfitlife  #crossfitgirls  #crossfitcommunity  #crossfitaddict  #r2f ™ #crossfitathlete  #crossfitteam  #teamcompetitor  #team  #crossfitfamily  #solocosebelle  #picoftheday  #macronstore  #macronsports  #bmbcrossfit  #wod  #wodcrossfit  #collinherowod  #farmercarry  #pushpress  #boxjumps  #sumodeadlifthighpull 
Klobouk dolů před všemi z ranních lekcí! Každý jste měl na výběr zda běžet v dešti, nebo v suchu. Většina volila déšť, jsem moc rád, že si dokážete užít trénink i v takových podmínkách a po lekci odcházíte naprosto spokojení!! "Gallant"

For time:
Run 1600m w. 9/6kg medball
60 Burpee pull-ups
Run 800m w. 9/6kg medball
30 Burpee pull-ups
Run 400m w. 9/6kg medball
15 Burpee pull-ups #crossfitplzen #crossfit #firstinplzen #crossfitcommunity #crossfitfamily #CFP #cfplzen #reebok #foractiv #plzen #czech #crossfitlifestyle #fitness #hero #wod #gallant
Klobouk dolů před všemi z ranních lekcí! Každý jste měl na výběr zda běžet v dešti, nebo v suchu. Většina volila déšť, jsem moc rád, že si dokážete užít trénink i v takových podmínkách a po lekci odcházíte naprosto spokojení!! "Gallant" For time: Run 1600m w. 9/6kg medball 60 Burpee pull-ups Run 800m w. 9/6kg medball 30 Burpee pull-ups Run 400m w. 9/6kg medball 15 Burpee pull-ups #crossfitplzen  #crossfit  #firstinplzen  #crossfitcommunity  #crossfitfamily  #CFP  #cfplzen  #reebok  #foractiv  #plzen  #czech  #crossfitlifestyle  #fitness  #hero  #wod  #gallant 
Row 🚣 as fast as you can... WOD 9 of the Swiss Team CHallenge... max cal at the rower in 24 minutes 🤣... photography by "Petite Souris IND" alias Jonathan Zawadzki... #crossfit #crossfitter #crossfitguy #crossfitgames #crossfitaddict #crossfitcommunity #crossfitlausanne #swissteamchallenge #swissteamchallenge2017 #stc2017 #fit #fitness #workout #row #rowing #wod #nevergiveup #strongerthanyesterday #weakerthantomorrow #inkedguy #beardedguy #blackandwhite #blacknwhite #bnw #bnwphotography #noirblanc #noiretblanc #lausanne
Row 🚣 as fast as you can... WOD 9 of the Swiss Team CHallenge... max cal at the rower in 24 minutes 🤣... photography by "Petite Souris IND" alias Jonathan Zawadzki... #crossfit  #crossfitter  #crossfitguy  #crossfitgames  #crossfitaddict  #crossfitcommunity  #crossfitlausanne  #swissteamchallenge  #swissteamchallenge2017  #stc2017  #fit  #fitness  #workout  #row  #rowing  #wod  #nevergiveup  #strongerthanyesterday  #weakerthantomorrow  #inkedguy  #beardedguy  #blackandwhite  #blacknwhite  #bnw  #bnwphotography  #noirblanc  #noiretblanc  #lausanne 
@mikaplu nous représente au stand de tir 🔫
#crossfit #wod #family #famille #entrainement #tir #crossfiteurope #glock
It's 2am and all my mind can think about is sleep. This was taken tonight after my late night back workout. Trying to add some thickness in there.
It's 2am and all my mind can think about is sleep. This was taken tonight after my late night back workout. Trying to add some thickness in there.
Watching these two do the #CardioWall looks knackering! 😂 
#Repost @smstowell90 @thorneyboy @jamiesandey27 ✌️ _______________________________________

See more on our website - link in bio: @rugged.interactive 
#new #fit #fun #getfitnow #trainhard #speed #reaction #motivation #reactiontrainer #reactionboard #fitness #WOD #instafit #ratherberugged #getrugged #jump #thursdaymotivation #ruggedinteractive #teamrugged #jump4 #tampolinepark #june2017 #gameon #chaser #hardwork #trampoline #trampolinefun #fitfam
Watching these two do the #CardioWall  looks knackering! 😂 #Repost  @smstowell90 @thorneyboy @jamiesandey27 ✌️ _______________________________________ See more on our website - link in bio: @rugged.interactive #new  #fit  #fun  #getfitnow  #trainhard  #speed  #reaction  #motivation  #reactiontrainer  #reactionboard  #fitness  #WOD  #instafit  #ratherberugged  #getrugged  #jump  #thursdaymotivation  #ruggedinteractive  #teamrugged  #jump4  #tampolinepark  #june2017  #gameon  #chaser  #hardwork  #trampoline  #trampolinefun  #fitfam 
Group photo from last Saturdays team competition at @crossfitlillestrom 
So much fun! Got 3rd place 💪
#crossfit #crossfitlillestrøm #wod #team #competition
Жизнь начинается там, где заканчивается зона комфорта. 💪🏻
#kozakovteam#crossfit#fizika#training#wod#workout#traintogether#reebok#nike#tattoo#sport#love
اگر عاشق کارتان باشید
سخت تر
طولانی تر
و بهتر کار خواهید کرد
چون برایتان لذت بخش است
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#mcm #wcw #fitfam #fitspo #fitness #fit #fitnessmodel #fitnessaddict #gymtime #gainz #workout #getstrong #ifbbpro #bodybuilding #ripped #gym #crossfit #beachbody #exercise #weightraining #training #shredded #muscle #strong #weights #wod #fitnessgirl #girlswholift #deadlift
اگر عاشق کارتان باشید سخت تر طولانی تر و بهتر کار خواهید کرد چون برایتان لذت بخش است . . . . . . . . . . . . #mcm  #wcw  #fitfam  #fitspo  #fitness  #fit  #fitnessmodel  #fitnessaddict  #gymtime  #gainz  #workout  #getstrong  #ifbbpro  #bodybuilding  #ripped  #gym  #crossfit  #beachbody  #exercise  #weightraining  #training  #shredded  #muscle  #strong  #weights  #wod  #fitnessgirl  #girlswholift  #deadlift 
@adam_smidt_athlete moving the bar like there isn't anything on it. Going to be a force to reckon with in the Teens division at the Crossfit Games this year. 
#yourstate #yourmind #yourdestiny #beSOMEone #justdigdeep
Demain départ pour Morzine, et samedi on part pour la @spartanrace Beast de Morzine avec la #TeamCoachingPlus 🏁🌩🌲🌧
#CrossFit #Running #Reebok #SpartanRace #Fitness #Motivation #Workout #UnderArmour #Nike  #NoPainNoGain #NeverBackDown #Healthy #Lifestyle #Bodybuilding #Student #STAPS #Training #Instafit #Instamoment #Aesthetics #Diet #Sport #WOD #Trail #Nature #Mountains #Wild #World #Climb
Delivery from @beast_brew got me like 😤😤 💪💪
Can't wait to smash these before training tonight 💪💪 #dothebrew!

#DMF #forging #elite #fitness #crossfit #workout #of #the #day #wod #crossfit168 #zeusmethod #athlete #HWPO #reebok #strong #inspo #fitspo #gains #gaintrain #choochoo #preworkout
There are no limits to what you can achieve💯@ryan_the_lion_23 training hard @profitnessgyms 💪.
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📘Facebook: ProFitness Gym
🔥 Instagram: @profitnessgyms
🌐 ProFitness.ie
📩 Info@profitness.ie
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#gymrat  #fitlife #wod #lovewhatyoudo #ripped #shreddednation #aesthetic #gymrat #gymlife #bodygoals #irishfitness #muscle #lifestyle #Fitness  #Shape  #Toned  #Lean  #Fit  #Strong  #Active  #Fitmotivation  #trx #sixpack #shredded #physique #crossfitlife #fitnessnation #fitspo  #irishfitfam #strongnotskinny #gymshark
There are no limits to what you can achieve💯@ryan_the_lion_23 training hard @profitnessgyms 💪. ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📘Facebook: ProFitness Gym 🔥 Instagram: @profitnessgyms 🌐 ProFitness.ie 📩 Info@profitness.ie ➖➖➖➖➖➖➖➖➖➖➖➖➖ - - - - - - #gymrat   #fitlife  #wod  #lovewhatyoudo  #ripped  #shreddednation  #aesthetic  #gymrat  #gymlife  #bodygoals  #irishfitness  #muscle  #lifestyle  #Fitness   #Shape   #Toned   #Lean   #Fit   #Strong   #Active   #Fitmotivation  #trx  #sixpack  #shredded  #physique  #crossfitlife  #fitnessnation  #fitspo  #irishfitfam  #strongnotskinny  #gymshark 
DELOAD BACK:
• Overhand Pullups 5x10 (60 sec rest)
• Hang Clean 5x10 (60 sec)
• Overhand Barbell Row / Back Flyes 5x10/10 (60 sec)
• Fat Gripz Cable Bar Curl 10x7 Increasing Weight (30 sec)
• Recovery Cycle 10 mins (leg day yesterday 😭)
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#skinnystrengthcoach #gym #workout #coach #pt #fitness #crossfit #bodybuilding #food #mealprep #instafood #foodspo #fitguy #sweat #sixpack #nutrition #macros #iifym #wod #muscle #fitlife #strength #squats #kettlebell #cardio #protein #fitspo #instafit #instafitness
DELOAD BACK: • Overhand Pullups 5x10 (60 sec rest) • Hang Clean 5x10 (60 sec) • Overhand Barbell Row / Back Flyes 5x10/10 (60 sec) • Fat Gripz Cable Bar Curl 10x7 Increasing Weight (30 sec) • Recovery Cycle 10 mins (leg day yesterday 😭) - #skinnystrengthcoach  #gym  #workout  #coach  #pt  #fitness  #crossfit  #bodybuilding  #food  #mealprep  #instafood  #foodspo  #fitguy  #sweat  #sixpack  #nutrition  #macros  #iifym  #wod  #muscle  #fitlife  #strength  #squats  #kettlebell  #cardio  #protein  #fitspo  #instafit  #instafitness 
@lokchapman throwing down at our Speed Date host gym @crossfitbodydepotlambton in his Octane Games swag. Are you ready for rego this Saturday?! #octanegames #crossfit #crossfitcommunity #crossfitcomp #fitness #fitspo #weightlifting #WOD
Sarah loves to work out in the morning... We don't know why ???...😜🏋🏻‍♀️
Sarah loves to work out in the morning... We don't know why ???...😜🏋🏻‍♀️