Array ( [0] => [1] => tag [2] => wod ) Images tagged with #wod on instagram
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#wod medias

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🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #pro #photography #photographer #power #gym #fitness #wod #workout #crossfit
#gymlife #wod done at 6.30 am off to work then now it's #restday #tomorrow before #hike #challange #charity #60km #mountain #crossfit #workouts #fitspo #fitfam #feetup #relax
Haltérophilie en vue de la compétition de samedi par équipe 🏋🏼‍♀️
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Arrache 3x1 @80% + 1 rep max
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Clean debout + jerk 3x2 @80% .
Front squat 3x2 @90% .
#crossfit #crossfitgirls #girls #weightlifting #lift #lifestyle #sportmotivation #motivation #girlwholift #train #training #trainhard #wod #workout #workhard #cestio #picoftheday
Entraînement de ce matin. Enchaînement de tout ces exercices non stop. 100 Pompes, 10 tractions pronation, 100 situp, 20 tractions pronation, 100 Box Jump (ici avec un pneu d'homme lol 😉), 30 tractions pronation, 100 kettelbells (15kg), 40 tractions pronation, 200 sauts de corde à sauter. Pour ma part, circuit effectué en 26min 😉💪🏼🤙🏼 A vos baskets et go!!! #teamshape #shape #wod #workout #fitness #freeletics #fitfam #fit #fitnessmotivation #motivation #nevergiveup #jumpbox #crossfit #run #pompier #firefighter #muscle #musculation #training #myprotein #sport #sports #sportlife
Entraînement de ce matin. Enchaînement de tout ces exercices non stop. 100 Pompes, 10 tractions pronation, 100 situp, 20 tractions pronation, 100 Box Jump (ici avec un pneu d'homme lol 😉), 30 tractions pronation, 100 kettelbells (15kg), 40 tractions pronation, 200 sauts de corde à sauter. Pour ma part, circuit effectué en 26min 😉💪🏼🤙🏼 A vos baskets et go!!! #teamshape  #shape  #wod  #workout  #fitness  #freeletics  #fitfam  #fit  #fitnessmotivation  #motivation  #nevergiveup  #jumpbox  #crossfit  #run  #pompier  #firefighter  #muscle  #musculation  #training  #myprotein  #sport  #sports  #sportlife 
Na ruim 3 uur trainen nu eeer lekker op de bank. Begonnen met een heerlijke techniek training snatch om vervolgens nog stuk te gaan tijdens een interval training. Nu lekker een shake! Magere yoghurt met whey isolaat en frambozen. #crossfit #dedication #focus #nevergiveup #gymlife #gohardorgohome #fitgirl #crossfitgirl #girlswholift #progress #cardio #wod #nopainnogain #learning
Il as quand même 60 kilos sur le dos le gaillard 😅👌🏻 @mustocuby 
J'ai toujours des idées originales en fin de Wod 🙅🏼et il a sa manière de me dire "Merci" 😅

Ça promet sur les événements à venir, une fine équipe. 😅

#france #muscles #death #girl #friends #boy #challenge #wod #crossfit #blackandwhite #stronger #better #healthy #team #fitness #pushups
Rock a cute tank top when the WOD calls for bar-f(ac)ing burpees! Get yours under the Products tab of www.DoubleUnderWonder.com! #doubleunderwonder #wod #barfacingburpees #barfingburpees #crossfit #fit
Yeees... heute 105kg Max PR beim Deadlift geschafft! Am Gesichtsausdruck muss man noch arbeiten und ja, perfekt ist es nicht, arsch muss noch runter, aber Mega stolz 💪🏻 #deadlift #crossfit #wod #übersichhinauswachsen #girlsthatlift Danke an meine Trainingspartnerin für die Motivation @prinzessinhotzenplotz
Yeees... heute 105kg Max PR beim Deadlift geschafft! Am Gesichtsausdruck muss man noch arbeiten und ja, perfekt ist es nicht, arsch muss noch runter, aber Mega stolz 💪🏻 #deadlift  #crossfit  #wod  #übersichhinauswachsen  #girlsthatlift  Danke an meine Trainingspartnerin für die Motivation @prinzessinhotzenplotz
🤣💁🏻Me! #amiinheaven?
Back&yellow 💫
@nike @nikerunning @nikewomen @niketraining @paosfitworld @bbg_community @igersitalia @igdailyfitspo 
#ootd #gym #nike #justdoit #fullbody #motivation #strongnotskinny #bbggirls #bbgcommunity #fitgirl #fitness #getfit #strongwomen #stronger #weightloss #weightlifting #lift #crossfit #booty #bbg #squats #sweater #staystrong #muscle #happiness  #healthy #jump #train #wod #workout
How it went down for the breakfast club!! Think you have what it takes?? Come down tonight @thezoohealthclub at 6pm and let's find out! First class free! No gym membership required !! 🌊🌊😉 #thewave #groupworkout #southernoregon #roguevalley #grantspass #whatareyouwaitingfor #squats #wod #arms #booty #legday
Loved today!! Had to scramble up / far too close to the edge .. where there was one!! And the sun was shining (my skin is pink 🙈)
Back to the snow mountains tomorrow #sierranevada #sierranevadamountains #healthyliving #livelife #livewell #livingmyowndream #healthylife #wodlife #wod #crossfitmum #crossfitwod #crossfitmom #crossfit #crossfitlife #crossfitgirls #hiking #hikinglife #mountains #mountaingirl #trevenque
[CROSSTRAINING]
Ce soir, je n'ai pas eu le courage d'aller courir sous la grosse pluie qui m'a accueilli en sortant du boulot. D'autant plus qu'un petit rhume est en train de pointer le bout de son nez. 
Du coup direction la salle pour un petit (gros) #WOD, dont je vais me souvenir pendant quelques jours je pense. —————–——————–———
➡️FOR TIME 10' : • 5 sumo deadlift
• 5 front squat • 5 squat press.
(x9)
➡️FOR TIME 10' :
• 6 burpees • 6 sit up
(x8)
➡️FOR TIME 10 min :
• 50 DU • 5 Wallclimb
(x4)
—————–——————–———
Bon, vous aurez compris que le temps de récupération dépendait du temps que nous mettions à terminer nos séries. 
Ce soir, je vais dormir comme un bébé.
[CROSSTRAINING] Ce soir, je n'ai pas eu le courage d'aller courir sous la grosse pluie qui m'a accueilli en sortant du boulot. D'autant plus qu'un petit rhume est en train de pointer le bout de son nez. Du coup direction la salle pour un petit (gros) #WOD , dont je vais me souvenir pendant quelques jours je pense. —————–——————–——— ➡️FOR TIME 10' : • 5 sumo deadlift • 5 front squat • 5 squat press. (x9) ➡️FOR TIME 10' : • 6 burpees • 6 sit up (x8) ➡️FOR TIME 10 min : • 50 DU • 5 Wallclimb (x4) —————–——————–——— Bon, vous aurez compris que le temps de récupération dépendait du temps que nous mettions à terminer nos séries. Ce soir, je vais dormir comme un bébé.
"You dont think of anything when you do sport cause it hurts your all body" ^^#soledad 
Hard #wod for tonight! Especially after such burning #skill  #press and #kettlebell #deadlift 🔥🔥
👉For time 3 rounds in 25 mn : 50 #wallball 20 #powersnatch 15 #jumpbox 👉Finally : 25 mn , 2 rounds + 30 wallball 
Improving my wallball ✔ 
#wod #crossfit #crossfiter #crossfitgirl #jlhcrossfit #jlhcrew #jlhfamily #jlhteam #caenfit #nopainnogain #soledadbravi
Baby steps, always small steps... got will get there eventually.
Baby steps, always small steps... got will get there eventually.
Un bon entraînement d'haltéro ce soir comme je les aime 🏋😃💪 Demain j'essaie le 17.1 hâte de voir ce que ça va donner 😊 
#weightlifting #halterophilie #crossfit #strong #nevergiveup #healthy #vegetarian #girlwithmuscle #fitness #thruster #wod #team #snatch #clean #jerk #squat #burpees #love #crossfitfamily #team #snatch #ring #smile
Potverdorie wat een wod 😨#crossfithoogvliet#crossfit#wod#time#31:55#2scoops#preworkout😅#rogue#fun#mazzel#later#doei ✌✌ @ricos_ricardo @dschild94
FREE SHIPPING for the entire month of March!!!!!! #setwearfitness #marchmadness #intheopen
Fortalecimento de joelho, 
Exercício para correção do valgo dinâmico no movimento. 
Trabalho específico de glúteo máximo e médio, responsável pela estabilidade do movimento na corrida 
#corridaderua #halfmarathon #marathon #42k #21k #duatlon #triathlon #espaçofuncionalpaulinia #exerciciofuncional #fisioesportiva #fisiopreventiva #wod #kiropractic #quiropraxia #valgodinamico #rangelracingteam #
"Мы не начинаем сразу ходить. Это все результат многих попыток. Шаг за шагом" @morozov_aleksandr_ 
В спорте как и в бизнесе. Каждый день мы прилагаем усилия, чтоб стать немного лучше чем вчера. Каждый день. 
А я тем временем добавил 2,3 кг к персональному рекорду и поднял свой собственный вес. 🏋🏻‍♀️🏆💪🏻 "We don't start walking at once. It is a result of many attempts. Step by step" @morozov_aleksandr_ 
In sport like in business. We work hard every day to become better version of yesterday's ourselves. Every day. 
Meanwhile I've added 2,3 kg to my personal record and made push press with my own weight. 
#sport #personalrecords #crossfit #business #pregmam #КонсНаБис #pushpress #wod #mkcrossfit
"Мы не начинаем сразу ходить. Это все результат многих попыток. Шаг за шагом" @morozov_aleksandr_ В спорте как и в бизнесе. Каждый день мы прилагаем усилия, чтоб стать немного лучше чем вчера. Каждый день. А я тем временем добавил 2,3 кг к персональному рекорду и поднял свой собственный вес. 🏋🏻‍♀️🏆💪🏻 "We don't start walking at once. It is a result of many attempts. Step by step" @morozov_aleksandr_ In sport like in business. We work hard every day to become better version of yesterday's ourselves. Every day. Meanwhile I've added 2,3 kg to my personal record and made push press with my own weight. #sport  #personalrecords  #crossfit  #business  #pregmam  #КонсНаБис  #pushpress  #wod  #mkcrossfit 
After flying for almost 24 hours, Tash hit up #17point1 right after she got back to Calgary like a boss.
After flying for almost 24 hours, Tash hit up #17point1  right after she got back to Calgary like a boss.
#Repost @tatylondoc17 with @repostapp
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Y el teso de mi primo hoy me manda este regalito. 🏋💪📷📷📷 by @jorgelondonog terminando uno de los #wod de los @revolution.games al lado de la #partner @caroroman88 #crossfitcolombia #crossfitmedellin #crossfitgirl #crossfitcomunity #crossfitfamily
#Repost @wil.loushin with @repostapp
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Today I officially retire from the United States Marine Corps. I am honored and humbled to have served my country for so long and for the opportunity to serve with some true heroes. Semper Fight..#usmc #military #marines #service #retirement #usa #warrior #pewpew #operator #bjj #wod #snipersmile😉 #bjj #jiujitsu #ufc #retired #red
Me cortaron las alas. 😠 Ahora toca reposar y no hacer caso a los que no tengan ni puta idea. Así que por las chorradas tengo el infraespinoso y el músculo escapular tocados. #me #pain #pushup #physiotherapy #massage #I'llbeback #wod #crossfit #BalaVerde
Ohs squats are such a big weakness and being able to do 20kg with hardly any breaks made me happy 😃 normally id struggle and only do 2/3 reps drop it and repeat. Just need to work on getting below parallel with my squat 🙈🙈 #workthoseweaknesses #ohs #overheadsquats #wod #crossfit #beatyourself #russiantwists #kettlebell
Distrutti ma felici ❤️❤️
Distrutti ma felici ❤️❤️
Need some inspiration ?! 😎😎😋💪🏋️🤸 2 rounds for time !
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#training #workout #workoutoftheday #wod #gym #gymlife #sports #crossfit #fitgirls #fitwomen #girlswholift #8march #womensday #squat #burpee #plank #planking #trx #boxjump #pushup #pushups
My class got canceled this morning due to the lovely tornado warnings 🌪 which meant I had to get my workout in during nap time. 60 minutes of stength, cardio and abs. My awesome sister is going to watch my kids later so I can get my 3 miles in as well. Assuming there's no more tornadoes...
#crosstraining #halfmarathontraining
My class got canceled this morning due to the lovely tornado warnings 🌪 which meant I had to get my workout in during nap time. 60 minutes of stength, cardio and abs. My awesome sister is going to watch my kids later so I can get my 3 miles in as well. Assuming there's no more tornadoes... #crosstraining  #halfmarathontraining 
Waiting for 17.2 like... | @evolve_rx with the tee and SnapBack, look them up for your open workout gear #4dayamrap #crossfit #serverdown #competition #fitness #wod #workout #snapback #evolverx #teamjudgement #judge #crossfitgames #rainhilltrials #manchester
¡Vamos con todo! Si aún no haces parte de Be Strong Box ¿Qué esperas? Te invitamos la primera sesión 😉 🏋🏻 #Bogota #crossfit #wod #fitness #workout #weightlifting #fit #training #paleo #snatch #strength #health #squat #deadlift #healthy #exercise #fitbogota #colombia
So,if you saw my stories you know that the workout last night was brutal. This is the workout. I haven't been running as much as I should so this was hard. You could also row or get on a bike for 20calories or even walk that 200meters. But this is a killer workout if you want something different or challenging. 💪🏻🤘🏻oh hi 250 squats 😂#mylegsaretoast I completed mine in 42 min and I kept my pace pretty slow lol .
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#crossfitmom  #crossfit #WOD #crossfitgirls #WORKOUT #motivation #goals #goalgetter #weightlossjourney #weightwatchers #wwsisterhood
So,if you saw my stories you know that the workout last night was brutal. This is the workout. I haven't been running as much as I should so this was hard. You could also row or get on a bike for 20calories or even walk that 200meters. But this is a killer workout if you want something different or challenging. 💪🏻🤘🏻oh hi 250 squats 😂#mylegsaretoast  I completed mine in 42 min and I kept my pace pretty slow lol . . #crossfitmom  #crossfit  #WOD  #crossfitgirls  #WORKOUT  #motivation  #goals  #goalgetter  #weightlossjourney  #weightwatchers  #wwsisterhood 
50 50 50 50 50 grrrrrrrrrrrrr 🤢
Managed to get to 47 push ups 🐌
@crossfit.ironduke 🏋🏼 #crossfit #wod #imintheopen #fitness #crossfitwanker #cfid #crossfitironduke #squats #fit #ironduke #asstothegrass #Crossfitopen #heavy #amrap #nano
PNP ACADEMY: What You Need To Know About Protein Supplements .
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A lot of us think protein is protein is protein, but there are some things you need to be aware of before you order your next bottle of protein. .
.For the full article, click the link in our bio or use the URL below.
.
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https://pnpsupplements.com/blogs/news/107901062-what-you-need-to-know-about-protein-supplements .
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#PNPSupplements #PNPAcademy #PeakPerformance #EliteAthlete #TrailRunning #MudRun #OCRWC #OCR #SpartanRace #SpartanTraining #MuayThai #MMA #ThaiBoxing #BJJ #Boxing #BJJLifestyle #MartialArts #Kickboxing #UFC #CrossFit #CrossfitLife #CrossFitGames #CrossFitter #CrossFitCommunity #CrossFitFamily #CrossFitAddict #CrossFitGirls #WOD #CrossFitFam #CrossFitOpen
PNP ACADEMY: What You Need To Know About Protein Supplements . . A lot of us think protein is protein is protein, but there are some things you need to be aware of before you order your next bottle of protein. . .For the full article, click the link in our bio or use the URL below. . . https://pnpsupplements.com/blogs/news/107901062-what-you-need-to-know-about-protein-supplements . . #PNPSupplements  #PNPAcademy  #PeakPerformance  #EliteAthlete  #TrailRunning  #MudRun  #OCRWC  #OCR  #SpartanRace  #SpartanTraining  #MuayThai  #MMA  #ThaiBoxing  #BJJ  #Boxing  #BJJLifestyle  #MartialArts  #Kickboxing  #UFC  #CrossFit  #CrossfitLife  #CrossFitGames  #CrossFitter  #CrossFitCommunity  #CrossFitFamily  #CrossFitAddict  #CrossFitGirls  #WOD  #CrossFitFam  #CrossFitOpen 
- Pós treino mandei pra dentro essa proteína da @maismu  que sempre me salva quando tô sem proteína 🌚 Além de ser muito saborosa, comprei essa na Mundo Verde! #OtimaOpção #Protein
- Pós treino mandei pra dentro essa proteína da @maismu que sempre me salva quando tô sem proteína 🌚 Além de ser muito saborosa, comprei essa na Mundo Verde! #OtimaOpção  #Protein 
The NRG is real. That makes my 8th consecutive #PR with @_t_graham_ in not even 6 weeks. #PushJerk 3RM at 265.
The NRG is real. That makes my 8th consecutive #PR  with @_t_graham_ in not even 6 weeks. #PushJerk  3RM at 265.
Variation on a theme / 17.1 inspired :
This mornings workout :
15 Rounds AFAP 
10 Dead KB snatch 
10 Burpee Box jump-overs ----------------------------------
Totals 150 reps of each exercise : ----------------------------------
#workout #workoutmotivation #kettlebell #snatch #boxjumps #burpees #wod #crossfit #trainhard #training #fitness #fitnessmotivation #motivation #dedication #fitfam #fitfamuk #fitspo #fitspiration #ukfitfam #conditioning #strengthandconditioning #strength #workhard #hiit #instafit #igfitness #menshealth #crossfitgames #gym #gymjones
Variation on a theme / 17.1 inspired : This mornings workout : 15 Rounds AFAP 10 Dead KB snatch 10 Burpee Box jump-overs ---------------------------------- Totals 150 reps of each exercise : ---------------------------------- #workout  #workoutmotivation  #kettlebell  #snatch  #boxjumps  #burpees  #wod  #crossfit  #trainhard  #training  #fitness  #fitnessmotivation  #motivation  #dedication  #fitfam  #fitfamuk  #fitspo  #fitspiration  #ukfitfam  #conditioning  #strengthandconditioning  #strength  #workhard  #hiit  #instafit  #igfitness  #menshealth  #crossfitgames  #gym  #gymjones 
Was Cass Martin our First?  She sure was.  Cass Martin was the FIRST featured athlete we ever had on The Barbell Battalion.  Since the first time, we saw her we were so amazed by her physique, how hard she worked in the gym, how she wasn't afraid of heavy weights and how easy she is to just stare at for a long period of time lol. 😜  If you want to see the very FIRST feature we ever did with Cass Go copy and paste this link into your browser ----> http://thebarbellbattalion.com/cassmartin/  #mcm #wcw #fitfam #fitspo #fitness #fit #fitnessmodel #fitnessaddict #gymtime #gainz #workout #getStrong #getfit #bodybuilding #ripped #gym #crossfit #beachbody #exercise #weightraining #training #shredded #muscle #strong #weights #wod #fitnessgirl #GirlsWhoLift #deadlift
Was Cass Martin our First?  She sure was.  Cass Martin was the FIRST featured athlete we ever had on The Barbell Battalion.  Since the first time, we saw her we were so amazed by her physique, how hard she worked in the gym, how she wasn't afraid of heavy weights and how easy she is to just stare at for a long period of time lol. 😜  If you want to see the very FIRST feature we ever did with Cass Go copy and paste this link into your browser ----> http://thebarbellbattalion.com/cassmartin/ #mcm  #wcw  #fitfam  #fitspo  #fitness  #fit  #fitnessmodel  #fitnessaddict  #gymtime  #gainz  #workout  #getStrong  #getfit  #bodybuilding  #ripped  #gym  #crossfit  #beachbody  #exercise  #weightraining  #training  #shredded  #muscle  #strong  #weights  #wod  #fitnessgirl  #GirlsWhoLift  #deadlift 
I'm never eating gyros before a workout again! Especially a #herowod. Started the garmin 400m late, but you get the point. 3PM fl. heat is brutal! Was completely mentally prepared to give up after round 3. Sat down and tapped out, until my coach gave me a big hell no! #fitgirl #strongnotskinny #girlswholift #crossfit #wod #workout #fit #fitness #motivated #dedicated #noexcuses #optimumnutritionfuelsme #optimumnutrition #truestrength #bsn #finishfirst #notpukingwasthetrealprize
I'm never eating gyros before a workout again! Especially a #herowod . Started the garmin 400m late, but you get the point. 3PM fl. heat is brutal! Was completely mentally prepared to give up after round 3. Sat down and tapped out, until my coach gave me a big hell no! #fitgirl  #strongnotskinny  #girlswholift  #crossfit  #wod  #workout  #fit  #fitness  #motivated  #dedicated  #noexcuses  #optimumnutritionfuelsme  #optimumnutrition  #truestrength  #bsn  #finishfirst  #notpukingwasthetrealprize 
Let our artists take your box's logo to the next level! #YourTShirtArtists #CrossFitOpen #CrossFitGames #CrossFit #Box #Fitness #WOD #Gym #WorkOut #ZootownCrossFit
Tack finaste @jennygentele , ditt sällskap gör mig alltid starkare än jag känner mig ❤️💪🙏💪😘
Pass 1, Wod:
Deadlift
1x20 reps @50% (57.5kg)
1x15 reps @55% (62.5kg)
1x10 reps @60% (67.5kg)
rest 2-3 min between sets
Row
90 sec on: 90 sec off x 4
- GO ALL OUT!

Pass 2, Olympiska lyft: 
Clean & Jerk
Nu är vi snart uppvärmda inför 17.2 @sterlingnina 💪💪😅 #teamred

Tack trainer Hugo!🙏
#stronger #starkare #snabbare #faster #mål2017 #träning #löpning #running #triathlon #crossfit #wod #deadlift #row #intervals #oly #teknik #cleanandjerk #roligträning #endorfiner #starkaretillsammans #crossfitverket
Tack finaste @jennygentele , ditt sällskap gör mig alltid starkare än jag känner mig ❤️💪🙏💪😘 Pass 1, Wod: Deadlift 1x20 reps @50% (57.5kg) 1x15 reps @55% (62.5kg) 1x10 reps @60% (67.5kg) rest 2-3 min between sets Row 90 sec on: 90 sec off x 4 - GO ALL OUT! Pass 2, Olympiska lyft: Clean & Jerk Nu är vi snart uppvärmda inför 17.2 @sterlingnina 💪💪😅 #teamred  Tack trainer Hugo!🙏 #stronger  #starkare  #snabbare  #faster  #mål2017  #träning  #löpning  #running  #triathlon  #crossfit  #wod  #deadlift  #row  #intervals  #oly  #teknik  #cleanandjerk  #roligträning  #endorfiner  #starkaretillsammans  #crossfitverket 
Lo que hace a alguien fuerte no son sus fortalezas, sino ser consciente de tus puntos debiles y plantarles cara, reforzarlos y mejorarlos. En mi caso, todo lo metabolico es mi mayor talón de Aquiles asi que hoy para "recuperar" de cara al 17.2 del viernes tocaba trabajar este punto y @box_coach_arturo como siempre ha sabido como motivar y llevarme rozando el limite o incluso ir superandolo (no tan lejos de vomitar 😂😂) 2 Rondas de:

2' Max de Remo (a fuego intentando no superar 1'40" para los 500m)
2' Descanso

2' Max de carrera
2' Descanso

2' de Double Unders/Dobles de comba
2' Descanso

Finalizando con 6 rondas de "regalito' de 30 segundos de plancha abdominal y 30 de descanso. 
Si algo me demuestra entrenamientos asi es que, aun cuando sientes que vas a desfallecer es cualquier momento SIEMPRE SIEMPRE puedes dar mas y negarte a rendirte y es algo que sufras lo que hayas sufrido vale la pena.
Lo que hace a alguien fuerte no son sus fortalezas, sino ser consciente de tus puntos debiles y plantarles cara, reforzarlos y mejorarlos. En mi caso, todo lo metabolico es mi mayor talón de Aquiles asi que hoy para "recuperar" de cara al 17.2 del viernes tocaba trabajar este punto y @box_coach_arturo como siempre ha sabido como motivar y llevarme rozando el limite o incluso ir superandolo (no tan lejos de vomitar 😂😂) 2 Rondas de: 2' Max de Remo (a fuego intentando no superar 1'40" para los 500m) 2' Descanso 2' Max de carrera 2' Descanso 2' de Double Unders/Dobles de comba 2' Descanso Finalizando con 6 rondas de "regalito' de 30 segundos de plancha abdominal y 30 de descanso. Si algo me demuestra entrenamientos asi es que, aun cuando sientes que vas a desfallecer es cualquier momento SIEMPRE SIEMPRE puedes dar mas y negarte a rendirte y es algo que sufras lo que hayas sufrido vale la pena.
Dreaming of yesterdays ice cream 🍦
Dreaming of yesterdays ice cream 🍦
Finishimg up Day 45 with some good old cardio. Not a fan, but I gotta do it. #WOD #fitness #trufitness #bodybuilding #fitbody #figure #procard #noexcuses #cardio #gottadoit
La Surpriiiiise de cette 10ème édition de folie !!! 😂 Les Boys du Power Center étaient on fiiiire 🔥 !
2 pack essais ont été offert pour tester notre petit déjeuner !!! 💪
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T'étais où toi ce soir ? Next time ne loupe pas & Join Us !
Demande moi les infos en MP 💌
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#Herbalife #Fitchallenge #Nutrition #FrenchHeroTeam #Grenoble #Annecy #Bordeaux #Nimes #Rennes #Montpellier #Fitfam #Healthy #Fitcouple #PertedePoids #RemiseEnForme #RegaindEnergie #30daychallenge #PrisedeMasse #Fitgirl #Abdos #Workout #PowerCenter #GirlSquad #GirlPower #PictureOfThDay #Breakfast #TrainingOfTheDay #TeamShape #WOD #24FITCHALLENGE
La Surpriiiiise de cette 10ème édition de folie !!! 😂 Les Boys du Power Center étaient on fiiiire 🔥 ! 2 pack essais ont été offert pour tester notre petit déjeuner !!! 💪 ➖➖➖ T'étais où toi ce soir ? Next time ne loupe pas & Join Us ! Demande moi les infos en MP 💌 ➖➖➖ #Herbalife  #Fitchallenge  #Nutrition  #FrenchHeroTeam  #Grenoble  #Annecy  #Bordeaux  #Nimes  #Rennes  #Montpellier  #Fitfam  #Healthy  #Fitcouple  #PertedePoids  #RemiseEnForme  #RegaindEnergie  #30daychallenge  #PrisedeMasse  #Fitgirl  #Abdos  #Workout  #PowerCenter  #GirlSquad  #GirlPower  #PictureOfThDay  #Breakfast  #TrainingOfTheDay  #TeamShape  #WOD  #24FITCHALLENGE 
Todo carnaval tem seu fim... Então bora voltar aos treinos porque o @wodexperience vai começar 🙌🏼
Todo carnaval tem seu fim... Então bora voltar aos treinos porque o @wodexperience vai começar 🙌🏼
Heute war vor dem #wod noch 1std #barbellclub angesagt. Beim 3 Position Snatch habe ich leider nicht das beste geben können, aber Coach Tanja war trotzdem ganz zufrieden ;) #crossfitosnabrück #cfos #strongmantraining
Since @thedavecastro wants to post clues. 17.2 is going to be heavy hopefully. Snatches? Please and thank you. #crossfitopen #intheopen #cfgames
***Sweat Board *** 😮💪😜 w  @2110fitness  #wod #fitness #health #bookstrucker #yycfitness  #yyc #calgary #bookstrucker #lifeofaphotographer 👍💪😜 think I gave  200% then 20% from one extreme to another 😢😢😢
Repost @luna_dance_center) Mondays and Wednesdays 
4:30pm
STOP  BY BRING YOUR KIDS AND LET THEM HAVE FUN WITH A PROFESSIONAL 
@cristianfaxola
 #jazz #dancersofinstagram #kellygrace #baby #dancingmy #havingfun #lovehim #mylove #crazy #together #goals #afghan #couple #foreverone #wodla15 #iwontdance #awesome #royalfamily #wod #worldofdance #parrisgoebel #hiphop #hiphopdance #performance #stage #theatrical #lit #dancechoreography #dancechallenge #missyelliott
Repost @luna_dance_center) Mondays and Wednesdays 4:30pm STOP BY BRING YOUR KIDS AND LET THEM HAVE FUN WITH A PROFESSIONAL @cristianfaxola #jazz  #dancersofinstagram  #kellygrace  #baby  #dancingmy  #havingfun  #lovehim  #mylove  #crazy  #together  #goals  #afghan  #couple  #foreverone  #wodla15  #iwontdance  #awesome  #royalfamily  #wod  #worldofdance  #parrisgoebel  #hiphop  #hiphopdance  #performance  #stage  #theatrical  #lit  #dancechoreography  #dancechallenge  #missyelliott 
Τα πανω κατω!
#core#wod#ghd
So proud of this little lady! Not only did she sign up for the open this year- she is 6th in SoCal I her masters group🎉💪🏻 keep killing it lady @achinnparillo @crossfitgames  #crossfit #crossfitopen #crossfitgames #crossfitcounterculture #encinitas #carlsbad #oceanside #strongmom #strongwomen #strongisthenewskinny #noonworkout #wod
The calm before the storm. 🔥#bestfeelingintheworld #deadlifts #myfavorite
Macho, macho man 
I gotta be a macho man 🔝🔝🔝😂😂😂
#carnival #carnevale #2017 #villagepeople #crossfit #crossfitbellaria #box #risate #friends #wod #in #maschera #top