It's been awhile since I had a workout that I thought I wasn't going to be able to finish. This one picked my ass! Laid on the ground for a good 10 min after lol still glad I did it! 💪💪💪 change up your workouts. Keep your body guessing. See results! Don't forget to have fun!
*** NOW OPEN FOR ENTRIES *** The South Weightlifting Open 2017 will take place on Saturday 2nd September at @crossfit_portishead
The South West Weightlifting Open has places for 50 lifters both Male and Female; avalaible on a first come, first served basis.
To get your entrance ticket, click the link in the bio and sign up.
After being an avid @pelotoncycle app user for about 5 months now and trying out the bike at the Boca Raton showroom and @fab.fit.mama's house, I've been anxiously awaiting my birthday in August to get my very own Peloton bike. But yesterday I saw a post about free shipping right now and...HAPPY EARLY BIRTHDAY FROM MY HUSBAND TO ME...WE BOUGHT THE BIKE!! Can't wait to get it delivered! I 💜Peloton! #Spinnie_Mouse#peloton#spinning#fitness
conditioning piece really got the calves mooing 🐄🐄 1000 double unders and 200 pushups, break up into sets of rep ranges that you can complete unbroken and then alternate exercises until total reps are completed ➡️ now I guess I should rest before the 13.1 miles I'm supposed to run tomorrow that I havnt trained at all for 😬
I would kilo a man for a taco right now! 🌮🤤
Cinco De Gainzo is fast approaching. Grab your party pants!
Available now on our site, along w/ 3️⃣ garment styles! 👍🏻
(More taco style options available over at @feedmefightme!)
Growing up I was constantly involved in some type of sport. Whether that's been cheerleading, which I did competitive cheer for about 10 years. I also experimented with soccer, dance, softball, track, and gymnastics.
I grew up in a competitive environment and always held a vision of bettering myself in a healthy way.
Then the summer before my freshman year of high school, I lost my step dad to suicide.
Not gonna go too much into it (that's a whole other post I'll maybe get to another time) but it completely flipped my life around.
I felt lost, broken, and grieved my beloved father.
I gave up doing sports and started hanging out with the wrong crowd.
I never entirely lost sight of my vision, but I definitely took a detour and went against my morals as a teenager.
I got into an unhealthy relationship, which over time I realized I needed to change.
Only in that moment I was somewhat content, I guess you could say.
I was hurting.
During this time I looked to my family for support and guidance. My brother being one of these influences. He's the one who ultimately got me into Crossfit and made me interested in trying it in the first place.
My first WOD I fell in love.
It was my escape.
The one hour of my day where I could turn my mind off and simply let my body do the rest.
It was my safe place.
I felt more confident. More stronger. More me.
I regained that vision of being the best me I could be.
Over time my passion for it grew.
It has changed my life.
I fell in love with fitness all over again.
I got out of the unhealthy relationship. Found myself.
Started eating healthier. Surrounded myself with like minded people.
Now 3 years later, I can say I truly love my life and the people I've surrounded myself with.
The moral of this story is to remember that one small decision can lead to bigger and better things.
Reach out. Take risks. Stay strong.
Don't be afraid to try something new. And always keep that vision of bettering yourself. 💕
Been spending more quiet time reading and connecting with God and thanking him for the blessings he's provided. It's amazing what a little quiet time to reflect, chat with him, and just be in your thoughts can do for your mind and soul. Loving life and feeling all the feelings this morning. ❤️. Aloha Friday friends 🌺
Ayyyyeee... been a minute since I've posted a post cardio sweaty selfie! Anyone else ever notice after cardio they try to flex and have like no definition 🤔 or is that just me 😂 I swear I got some biceps under there somewhere! 🔍🔍👀
Finally have come to accept the only way for me to lean out these legs is to hit this cardio hard again.. been shooting for 6 days a week of fasted am stair intervals (actually only hitting about 5 days) and 4-5 days pm cardio about 25-40 min jogging/ incline treadmill walking and HIIT intervals. My diet has to stay on point ☝🏼 I'm not trying to let @dom.muscle down because of my #FatKid tendencies 🍩🍕👀😁
My body is so damn stubborn but then again I'm not a young spring chicken anymore.. my metabolism is slower than a snail 🐌 but my determination is unstoppable so no excuses.. 4 solid weeks to go till my next photoshoot.. 32nd birthday 🎉 and Memorial Day weekend Vegas pool parties 😅👙
Let's go 👊🏼