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Oggi Melarossa ti dà il buongiorno con una storia di grande determinazione, quella di Annalisa, -50kg in 1 anno e la vita che cambia radicalmente: ecco la sua storia in una video intervista esclusiva. Clicca sul link in alto per guardare il video completo! #buongiorno #goodmorning #melarossa #storia #storie #testimonial #dieta #diet #benessere #health #wellness #salute #corpo #body #fitness #workout #sport #viveresano #mangiaresano #mangiarebene #nutrizione #alimentazione #cibo #testimonianze #intervista #interview #people #instavideo #videoclip #instavideo
Oggi Melarossa ti dà il buongiorno con una storia di grande determinazione, quella di Annalisa, -50kg in 1 anno e la vita che cambia radicalmente: ecco la sua storia in una video intervista esclusiva. Clicca sul link in alto per guardare il video completo! #buongiorno  #goodmorning  #melarossa  #storia  #storie  #testimonial  #dieta  #diet  #benessere  #health  #wellness  #salute  #corpo  #body  #fitness  #workout  #sport  #viveresano  #mangiaresano  #mangiarebene  #nutrizione  #alimentazione  #cibo  #testimonianze  #intervista  #interview  #people  #instavideo  #videoclip  #instavideo 
That was an delicious cake! I wish I had it at work right now haha! 😛 #summer #smile #sweet #workout #whitepeople #grl #grlpwr #dessert #donuts #photo #photofy #pinkroom #photobooth #photography #photographer #photographylife #photooftheday #lifestyleblogger #linkinbio
POPPETS I JUST LAUNCHED MY WEBSITE 😬😬😬😬 THE LINK IS IN MY BIO AND IM SO EXCITED YAYYY 💜💜💜💜 All of these 4:30am starts are starting to pay off.... now on to the next little project 👀 I'm feeling so positive and good today 👸🏼
POPPETS I JUST LAUNCHED MY WEBSITE 😬😬😬😬 THE LINK IS IN MY BIO AND IM SO EXCITED YAYYY 💜💜💜💜 All of these 4:30am starts are starting to pay off.... now on to the next little project 👀 I'm feeling so positive and good today 👸🏼
My sweat was drying as I was running from the winter breeze coming through...it's rather chilly ⛄️⛄️⛄️
BBG1, round 5, Week 12, day 2
✅ core workout ✅ 6km cycle ✅ HIIT workout ✅ 7km run/walk
#tuesday #workout #workinprogress #progressnotperfection #fitfam #fitspo #fitnessaddict #fitnessmodel #gymrat #cardio #running #girlsthatlift #bbggirls #bbgcommunity #kaylasarmy #sweat #muscle #sweatwithkayla #beastmode #bodybuilding #strongnotskinny #eatcleantraindirty #herbalife #healthyactivelifestyle
My sweat was drying as I was running from the winter breeze coming through...it's rather chilly ⛄️⛄️⛄️ BBG1, round 5, Week 12, day 2 ✅ core workout ✅ 6km cycle ✅ HIIT workout ✅ 7km run/walk #tuesday  #workout  #workinprogress  #progressnotperfection  #fitfam  #fitspo  #fitnessaddict  #fitnessmodel  #gymrat  #cardio  #running  #girlsthatlift  #bbggirls  #bbgcommunity  #kaylasarmy  #sweat  #muscle  #sweatwithkayla  #beastmode  #bodybuilding  #strongnotskinny  #eatcleantraindirty  #herbalife  #healthyactivelifestyle 
The hardest things in life, you know those that take the most time to achieve, always end up being worth it. KEEP PUSHING AND NEVER GIVE UP 💪🏼
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#bodybuilding #bodybuilder #bodybuildinglifestyle #fit #fitfam #fitspo #fitlife #fitforlife #fitness #fitnessmotivation
 #fitnessjourney #fitnesslife #fitnessfreak #fitnessaddict #fitnesslifestyle #gym #gymrat #gymtime #gymlife #strength #flex #abs #training #workout #telaviv #tlv #motivation #dreambig #workhard #nevergiveup
The hardest things in life, you know those that take the most time to achieve, always end up being worth it. KEEP PUSHING AND NEVER GIVE UP 💪🏼 ———————————————— #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #fit  #fitfam  #fitspo  #fitlife  #fitforlife  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitnessfreak  #fitnessaddict  #fitnesslifestyle  #gym  #gymrat  #gymtime  #gymlife  #strength  #flex  #abs  #training  #workout  #telaviv  #tlv  #motivation  #dreambig  #workhard  #nevergiveup 
Trying to stay accountable...in all honesty I'm really not happy with how my body looks at the moment... I haven't been as consistent with my training and eating as I would like to be over recent weeks and it's starting to show!!! Also finding that I have been getting sick a little more often of late... would like to think it's due to this miserable cold winter but if I'm completely honest I think it has as much to do with my poor diet of late...Had a decent PT session today with my trainer using the kettle bells and I am determined to smash out a killer session before work in the morning...does anyone have any advice or suggestions on how I can get my eating back in check and curb my ever increasing sweet tooth? 🍬🍫🍪🍭
#fit #fitfam #fitspo #fitness #fitnessaddict #fitgirl #fitchick #exercise #exerciseaddict #workout #workhard #trainhard #gym #gymtime #gymlife #goals #gains #girlswholift #accountability #noexcuses #eatclean #progress #honesty #fitnessjourney #motivation #inspiration #instafit #healthy #nofilter #strong
Trying to stay accountable...in all honesty I'm really not happy with how my body looks at the moment... I haven't been as consistent with my training and eating as I would like to be over recent weeks and it's starting to show!!! Also finding that I have been getting sick a little more often of late... would like to think it's due to this miserable cold winter but if I'm completely honest I think it has as much to do with my poor diet of late...Had a decent PT session today with my trainer using the kettle bells and I am determined to smash out a killer session before work in the morning...does anyone have any advice or suggestions on how I can get my eating back in check and curb my ever increasing sweet tooth? 🍬🍫🍪🍭 #fit  #fitfam  #fitspo  #fitness  #fitnessaddict  #fitgirl  #fitchick  #exercise  #exerciseaddict  #workout  #workhard  #trainhard  #gym  #gymtime  #gymlife  #goals  #gains  #girlswholift  #accountability  #noexcuses  #eatclean  #progress  #honesty  #fitnessjourney  #motivation  #inspiration  #instafit  #healthy  #nofilter  #strong 
@ezhphotography 🌎
#modelbook#composite#magazine
🌟Look Photo📷#edgardozerpa
✅✏Like ➡ @ezhphotography
🌟 Follow@edgardozerpaphoto
Fashion
celebrithyphotographer creativeEdgardoZerpa "tucuerpomerecelomejor"#salud #bienestar #vidasana #fitness #musclemenworld  #beautifulbaldmen #fitnessbodyman  #bulge #fitnes #musclemen #muscle #muscles #bodybuilder #bodybuilding  #fitnessmodel #fitness #fitspo #fitnessaddict  #maleass #malebutt #workhard #workout #abs #bodybuilder #fitnesslifestyle #fitnesslife @RepostIt_app
@ezhphotography 🌎 #modelbook #composite #magazine  🌟Look Photo📷#edgardozerpa  ✅✏Like ➡ @ezhphotography 🌟 Follow@edgardozerpaphoto Fashion celebrithyphotographer creativeEdgardoZerpa "tucuerpomerecelomejor"#salud  #bienestar  #vidasana  #fitness  #musclemenworld  #beautifulbaldmen  #fitnessbodyman   #bulge  #fitnes  #musclemen  #muscle  #muscles  #bodybuilder  #bodybuilding  #fitnessmodel  #fitness  #fitspo  #fitnessaddict  #maleass  #malebutt  #workhard  #workout  #abs  #bodybuilder  #fitnesslifestyle  #fitnesslife  @RepostIt_app
นมสีชมพู ด้วยหระ😂55 THE MOMENT โค๊ช..แอ็ด😎season5เรด❌#dennchaisit#gym#workout#work#amazing#turkishfollowers#thailand#fit#fitpo#FitnessRich#fitnessfirst#fitchicksofig#likebackteam#train#body#bangkok#kiss#inspiration#hot#friendsforever#friend#followme#inter#guys#guyswithtattoos#guyswhosmokeweed#🐜🐜
#gymtime #fitnessfirstthailand
@fitnessfirstthailand
"Extra Boosters ENGAGED!" Everyone could use a little help out of the bottom now and then, right?
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Front Squat
1 rep Max effort

Baseline
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

#centraleast #centralregional #fitfam #roguefitness #fit614 #asseenincolumbus #barbelllife #gymlife #exercise #fitness #weightlifting #gymnastics #cardio #gymtime #workout #healthylifestyle #youcandoit #athletesintraining #everyoneisanathlete #ihateburpees #nopainnogain
"Extra Boosters ENGAGED!" Everyone could use a little help out of the bottom now and then, right? ----------------------------------------------------------------- Front Squat 1 rep Max effort Baseline 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups #centraleast  #centralregional  #fitfam  #roguefitness  #fit614  #asseenincolumbus  #barbelllife  #gymlife  #exercise  #fitness  #weightlifting  #gymnastics  #cardio  #gymtime  #workout  #healthylifestyle  #youcandoit  #athletesintraining  #everyoneisanathlete  #ihateburpees  #nopainnogain 
Good Morning #fitfam 🙋🏻 Einfach nicht auf mein Gesicht achten, ich schaue aus als ob ich ein Schlaganfall hab.😂 Achja, tat echt gut mal wieder "normal" zu schlafen. Ich hoffe es pendelt sich wieder alles ein.. 3-4h jeden Tag ist dann doch zu wenig!😂 Dazu kommt meine nervige Blasenentzuendung will auch nicht so recht weg, hat da jemand Tipps?🤔 Danke an @florian.sper fuer das Bild!📸
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#fitgirl #fitchick #fitnessgirl #fitnessmodel #girlswholift #girlpower #girl #nike #smilodox #fitness #fitnessfood #fitnessmodel #workout #body #gains #training #traindirty #training #beastmode #nopainnogain #gym #gymgirl #healthyfood #abs #bizeps
Good Morning #fitfam  🙋🏻 Einfach nicht auf mein Gesicht achten, ich schaue aus als ob ich ein Schlaganfall hab.😂 Achja, tat echt gut mal wieder "normal" zu schlafen. Ich hoffe es pendelt sich wieder alles ein.. 3-4h jeden Tag ist dann doch zu wenig!😂 Dazu kommt meine nervige Blasenentzuendung will auch nicht so recht weg, hat da jemand Tipps?🤔 Danke an @florian.sper fuer das Bild!📸 . . . . #fitgirl  #fitchick  #fitnessgirl  #fitnessmodel  #girlswholift  #girlpower  #girl  #nike  #smilodox  #fitness  #fitnessfood  #fitnessmodel  #workout  #body  #gains  #training  #traindirty  #training  #beastmode  #nopainnogain  #gym  #gymgirl  #healthyfood  #abs  #bizeps 
Bom diaaa!! Não é de hoje mas já estou equipada para a minha corrida matinal 🏃‍♀️💪 e a seguir quem quer ver o que comprei nos saldos? 🙆🤦‍♀️ este post já está no Blog 🍃#blog #blogger #running #workout
Bom diaaa!! Não é de hoje mas já estou equipada para a minha corrida matinal 🏃‍♀️💪 e a seguir quem quer ver o que comprei nos saldos? 🙆🤦‍♀️ este post já está no Blog 🍃#blog  #blogger  #running  #workout 
Pre Workout Low Calorie Feasts 😍 👌🏽
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Recipe 📚
• 375g Egg Whites
~ 30g Spinach
~ 15g Peppers
~ Hot Sauce
• 80g Oats
~ Caramel Syrup @waldenfarmsinternational
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Macros
Calories: 507
Protein: 51g
Carbs: 63g
Fats: 4g
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#Gym #Fitness #Workout #Nutrition #BodySculptors #JBingleyFitness
#PersonalTrainer #Brentwood #Essex #Aesthetics #BodyBuilding #InstaFit #WeightLoss #Follow #WeightGain #FitFam #Model #FitnessModel #TeamBPI #TeamBPIUK #TeamPhysiq #PhysiqApparel
Pre Workout Low Calorie Feasts 😍 👌🏽 - Recipe 📚 • 375g Egg Whites ~ 30g Spinach ~ 15g Peppers ~ Hot Sauce • 80g Oats ~ Caramel Syrup @waldenfarmsinternational - Macros Calories: 507 Protein: 51g Carbs: 63g Fats: 4g - #Gym  #Fitness  #Workout  #Nutrition  #BodySculptors  #JBingleyFitness  #PersonalTrainer  #Brentwood  #Essex  #Aesthetics  #BodyBuilding  #InstaFit  #WeightLoss  #Follow  #WeightGain  #FitFam  #Model  #FitnessModel  #TeamBPI  #TeamBPIUK  #TeamPhysiq  #PhysiqApparel 
So, I got tired. #Workout
I've finished my workout. I'm waiting for my husband to finish. He trained me first. Non-stop today with Cardio, Abs, Legs and calves. Brutal today!!! 😂😬😤💪💓👊
#humanflag #handstand #gymtime #workoutstreet  #naturalbodybuilding #monday #coach #sport #muscle #strong #strongmom #fit #fitness #fitfam #fitmom #fitnessgirl #fitnessmotivation #motivation #hardcore #bodybuilding #bodyweight #workout #workhard #gym #gymnastics #athletics #polevault #wakeboarding
I've finished my workout. I'm waiting for my husband to finish. He trained me first. Non-stop today with Cardio, Abs, Legs and calves. Brutal today!!! 😂😬😤💪💓👊 #humanflag  #handstand  #gymtime  #workoutstreet  #naturalbodybuilding  #monday  #coach  #sport  #muscle  #strong  #strongmom  #fit  #fitness  #fitfam  #fitmom  #fitnessgirl  #fitnessmotivation  #motivation  #hardcore  #bodybuilding  #bodyweight  #workout  #workhard  #gym  #gymnastics  #athletics  #polevault  #wakeboarding 
Last night, during my run, I went to explore my new neighborhood!
After all the moving, it felt really great to go back outside and run!!
Happy Tuesday💚
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#running #runninggirl #runshoes #runningpants #run #rungirl #runforfun #runaddict #runkeeper #asics #strava #pr #fit #fitgirl #fitdutchies #fitfashion #fitwear #sport #hardlopen #gymwear #fitness #fitnessmodel #contour #girlswhorun #gymlife #workout #laufen #athletics #healthylife #lifestyleblogger
Last night, during my run, I went to explore my new neighborhood! After all the moving, it felt really great to go back outside and run!! Happy Tuesday💚 . #running  #runninggirl  #runshoes  #runningpants  #run  #rungirl  #runforfun  #runaddict  #runkeeper  #asics  #strava  #pr  #fit  #fitgirl  #fitdutchies  #fitfashion  #fitwear  #sport  #hardlopen  #gymwear  #fitness  #fitnessmodel  #contour  #girlswhorun  #gymlife  #workout  #laufen  #athletics  #healthylife  #lifestyleblogger 
👍👍👍👍👍👍👍👍👍👍👍👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
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#원스키#water #ski#korea#이윤프로 #청평 #best #show #workout
Bernard Purdie
Black Purd's Theme

何やワレ?みたいな目してますが問答無用の御方です😤

コイツで筋トレどうでしょうか?かなりイケますよ🔥🎶🔥 #bernardpurdie #drum
#drumgroove #drummer #drumbreak #drumbeat #break #workout  #jazz #soul #funk #fusion #workoutmotivation
#何やワレ? #筋トレ 
#先に逝った仲間へ
Cominciare la giornata così 🔝Ho usato una confezione di pavesini, yogurt greco, cocco e cacao amaro 🍧! Più #pornfood di così 😏C 29 P21 G 8 •
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#girlswholift #food #fit #fitgirl #eatwell #eatclean #breakfast #delicious  #motivation #workout #bodybuilding #ispiration #muscle #instafit #fitness #fit #training #gym #noexcuses #dedication #diet #fit #fitgirl #ass #squat
Happy mind Happy life 🌊 trying to switch up my swim training at the moment- it was all getting a little 'same old'. Remember to keep things fresh...🌊🏊‍♀️🤙 #openwaterswimming #swimmer #swimming #openwater #triathlon #aberystwyth #training #workout #motivation #landscape #thisgirlcan #photography #sunset #gopro #goprohero4 #teamselkie #happy #fitfam #excersize #happymind #outdoors #selkieswimco #thisgirlcan
Po weekendowych szaleństwach poniedziałkowy trening wjechał bez wymówek💪. Pogoda dopisała więc na siłownię rowerem🚲😀. I jak tu nie lubić poniedziałku.#grypsiak#sklep#odżywki#poznan#poznań#nutrition#odżywianie#supplements#suplementy#trening#workout#sport#fallowme#pasja#fun#loveit#gym#siłownia#strong#nebbia#lonsdale#sportwear#sportstyle#trainhard#kross#rower#mylife#health#body
Road to niquer des mères #workout #teamjbzz #fit #fitness #training #hardworking #muscu #bite #bibi
"Che cosa ci vuole per essere un campione? Il desiderio, la dedizione, la determinazione, la concentrazione e la voglia di vincere."
#instagramfitness #instahealth #workout #inspiration #determination #fitnessmodel #igfitness #instafitness @prilaga #figure #fitspo #getfit #health #abc #fit #fitness #diet #strong #physique #bodybuilder #healthychoices #prilaga #fitnessfreaks #fitchick #motivation #6pack #bodybuilding #hardbody #lifestyle #healthy #instagood
"Che cosa ci vuole per essere un campione? Il desiderio, la dedizione, la determinazione, la concentrazione e la voglia di vincere." #instagramfitness  #instahealth  #workout  #inspiration  #determination  #fitnessmodel  #igfitness  #instafitness  @prilaga #figure  #fitspo  #getfit  #health  #abc  #fit  #fitness  #diet  #strong  #physique  #bodybuilder  #healthychoices  #prilaga  #fitnessfreaks  #fitchick  #motivation  #6pack  #bodybuilding  #hardbody  #lifestyle  #healthy  #instagood 
When you see your progress accidentally...this 2 year FB memory came up today and at the time was 4 months into my reality check of getting back on track after being weighed by the dr....same treadmills but now without all the sugar! When I returned home I gained over 10kilos and started heavy into sugary foods (the more u have the more u want!) but was gyming loads so didn't weigh...I totally didn't see the weight gain and neither did my husband....now I find I can't eat sugar the way I did and didn't even know how good that would feel...lucky my husband is so supportive and we got back in track together 💪🏼 #health #fitness #fit #weightloss #weightlosstransformation #gains #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices  #strong #motivation #instagood #mfp#determination #lifestyle #diet #getfit #lowsugar #health#weightlossjourney #exercise#running
When you see your progress accidentally...this 2 year FB memory came up today and at the time was 4 months into my reality check of getting back on track after being weighed by the dr....same treadmills but now without all the sugar! When I returned home I gained over 10kilos and started heavy into sugary foods (the more u have the more u want!) but was gyming loads so didn't weigh...I totally didn't see the weight gain and neither did my husband....now I find I can't eat sugar the way I did and didn't even know how good that would feel...lucky my husband is so supportive and we got back in track together 💪🏼 #health  #fitness  #fit  #weightloss  #weightlosstransformation  #gains  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #strong  #motivation  #instagood  #mfp #determination  #lifestyle  #diet  #getfit  #lowsugar  #health #weightlossjourney  #exercise #running 
No es lo que tienes...es lo que usas para marcar una diferencia 💋
Outfit disponible @buffbeautyrd 
DM x info o llama 18297704167 (WhatsApp)
Follow @buffbeautyrd 
@buffbeautyrd 
@buffbeautyrd 
@buffbeautyrd 📸 @freddycruzphoto 
Posing coach @jmramos71 
#buffbeautyrd #workout #workforit #worldwideshipping #onesizefitsall #outfit #inspiration #ifbbbikini #pretinaalta #motivation #modafitness #nopainnogain #bootygainz #compresion #dedication #swag #smile #healthylifestyle #highwaistleggings #youarewhatyoueat #focus #fitmom #fitfam #fitnessmotivation #fitness #fitnessmodel #trainhard #gymwear
No es lo que tienes...es lo que usas para marcar una diferencia 💋 Outfit disponible @buffbeautyrd DM x info o llama 18297704167 (WhatsApp) Follow @buffbeautyrd @buffbeautyrd @buffbeautyrd @buffbeautyrd 📸 @freddycruzphoto Posing coach @jmramos71 #buffbeautyrd  #workout  #workforit  #worldwideshipping  #onesizefitsall  #outfit  #inspiration  #ifbbbikini  #pretinaalta  #motivation  #modafitness  #nopainnogain  #bootygainz  #compresion  #dedication  #swag  #smile  #healthylifestyle  #highwaistleggings  #youarewhatyoueat  #focus  #fitmom  #fitfam  #fitnessmotivation  #fitness  #fitnessmodel  #trainhard  #gymwear 
Instead of getting down about not being able to workout for the next 8 weeks, I'm using all this motivation to heal as best as I can! I will not allow myself to get down! Honestly, right now the thought of exercise makes me want to die! I'm going to come back so strong from this I guarantee it! #irishfitfam #gym #motivation #fitspo #umbilicalhernia #workout #recovery #girlswholift  #ukfitfam #dublinfitfam #irishfitfamily #startingfromscratch #summershredding
@olgas_777 🏋🏽‍♀️ @sport_life_ua 🖤 #zozhgirls #киев
Лето шагает по городу, а ты шагай на пляже своими красивыми ножками, которые сделал в #platinumfitness_odessa #odessasport #fitness #gym #workout
Güneş'i batırıyoruz, bir klasik😌🌅
Güneş'i batırıyoruz, bir klasik😌🌅
Sick it up. And one day you won't have to suck it in ...💪💪💪😎😎😎😎 #everdayigetbetter
#livetoplay 
#workout
#abs
#gymmotivation
#personaltrainer 
#celebrityfitness 
#gym 
#gymlife 
#fitnessmotivation 
#fitnessgirl 
#functionaltraining
Quando ho cominciato ad amarmi davvero, mi sono liberato di tutto c'ho che non mi faceva del bene: persone, cose, situazioni, e tutto c'ho che mi tirava verso il basso allontanandomi da me stesso. All'inizio lo chiamavo sano egoismo, ma oggi so che questo è amore di se. #gym #nevergiveup #legday #squats #gymetime #workout #workouttime #postworkout
Quando ho cominciato ad amarmi davvero, mi sono liberato di tutto c'ho che non mi faceva del bene: persone, cose, situazioni, e tutto c'ho che mi tirava verso il basso allontanandomi da me stesso. All'inizio lo chiamavo sano egoismo, ma oggi so che questo è amore di se. #gym  #nevergiveup  #legday  #squats  #gymetime  #workout  #workouttime  #postworkout 
Don't mind me, I'm just training with the 16 kilo DB!😎😎 #me #gym #fitness #fit #motivation #letsdoit #weightloss #fatgit #fat #fatboy #bodytransformation #imonly34 #workout #training
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Fija tu meta... 🔱
Fija tu meta... 🔱
Saturdays are for the boys
Saturdays are for the boys
Was nützt ein tolles Sixpack ohne starken Überbau😁 😊😊
Brusttraining  ist ein muss😆
#hühnerbrust
#muscle #bodybuilding #muskeln #muskel #muscular #fitness #mcfit #fit #wonderfull #workout
#muskelaufbau #bodytransformation #bizeps #biceps #trizeps #triceps #brusttraining
💖 @gymcodeswear
💖 @gymcodeswear