Confidence without intelligence is nothing. Sometimes it's better to stay a bit more silent until you have something meaningful to say. Learn. Everyday again. Learn from your mistakes, learn from the people around you. Don't just be a bitch with an ego, putting your opinion down people's throat. We all got a lot of shit to learn. selfie #zomerweertje#dress#quote#happiness#potd#brunette#pre#workout#gym#words#ootd
📚 STORY TIME....... •
"You're one decision away from a totally different life" •
Those of you who have followed me for a while know I'm not big on posting the over saturated Bullshit "inspirational quotes", but this is a quote I have always loved. Once YOU make that one decision to change positively and you see how it changes your life it is an amazing experience. Your outlook, your thinking patterns, your confidence... Everything changes.
👉🏽 Slightly over 2 years ago I made a decision to do a complete 180 with my life and start focusing on my health and bettering myself as a person. Making the decision to get my life on track and stop partying, getting into altercations, eating shit food and being so selfish was the greatest thing I have ever decided to do with myself. Not only am I 100x happier, more positive, healthier and professionally fortunate but I have a great value in what I am doing in life. I wanted to share a little about myself and thank all who have supported me and also all who have put me down and made fun of my life style choices because you fuelled me to accomplish my goals just as much as all the positive people in my life.
✅ I hope this can help at least ONE person make a change for the better. PLEASE TAG A FRIEND IF YOU THINK READING THIS CAN HELP BENEFIT THEM 😊🙏
(Click the link in my bio for my 12 Week Fit Physique Ebook $19.99 An amazing tool to help get started)
When it's summer & no matter what you can't escape the sun... match one of our tshirts with a jean mini skirt & you'll be ready to conquer all heat waves! ☀️💫🌀 Shown here: #GoSitOnACactus tshirt #ValDesigns#fuckOff
V E G G I E S • I swear it looked prettier before I got to work... Spinach + sweet potatoes & carrots baked with @chosenfoods avocado oil, s&p, & cinnamon + cucumbers + toasted almonds + balsamic vinegar • Happy hump day!!
This probably is one of the BEST ab exercises which I am pretty sure you haven't tried before!
Before I explain... Double TAP if you gonna try this one next time you #workout !
And... TAG your friend who you wanna try this exercise with!
So here we go.
I cannot highlight this #absexercise enough.
It's a bang for a buck type of exercise as you get so many benefits when you do it.
This exercise works not only your #abs , #obliques , but addresses the most common weaknesses in human body - #glutes and hips.
It's definitely one of my favourite #abexercises lately. It feels I am getting stronger every time I do it. And I am #gettingstronger as I am getting rid of my weaknesses.
Hello les fitfrenchies ! 🇫🇷
Aujourd'hui on vous présente @sebplcs et @nicosfit13 deux fitboy de Marseille 📍
Ici sur un bon training en extérieur et les gars font pas semblant comme vous pouvez le voir 💪
Pour en voir plus d'eux c'est par ici 👉 @sebplcs @nicosfit13
I am full of gratitude to this woman who showed me that I could live the active lifestyle I loved - without pain 🙏🏻💙 She customized exercises with a therapeutic effect on my neck injury. Based on doing fewer iterations of strength and stretch exercises, but in near perfect form, @trinetschudi got me hooked on yoga and pilates 📷: @mortenhvaal #lindalike#gamechanger#healthylifestyle