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  • defranciscofit
    Jessica DeFrancisco
    @defranciscofit

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Our YouV2 challenge group started today!! I'm so excited for this program and our group!  Looking to get some weighted gloves πŸ‘ŒπŸ» #goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #hungry #youv2 #youvsyou
Sorry I've been so absent, but we've been busy moving!! Looking forward to this new adventure and getting back to my workouts!  Core De Force is starting Monday!
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#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #virginiabeach #fightforit #toddler #toddlersofinstagram
Sorry I've been so absent, but we've been busy moving!! Looking forward to this new adventure and getting back to my workouts! Core De Force is starting Monday! . . . . . . #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #shakeology  #defranciscofit  #beachbody  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #21dayfixapproved  #eatclean  #cleaneating  #bodypositive  #virginiabeach  #fightforit  #toddler  #toddlersofinstagram 
Ready to change...
Your body? Mindset? Life?

Are you looking for...
Accountability? Motivation? Support?

Good. I've got great news!! My next challenge group starts Monday🌸 
3 slots are already taken, and Summer is upon us... make sure one of the remaining spots is yours! 
Message me for details or comment below to get started! 
Make Summer 2017 the one where you are IN the pictures, having fun, and enjoying life! 
Please do not spend another second on the sidelines wishing you could be more active or more involved your family's summer activities. 
Do something NOW, so you can be present LATER! 
Stop watching success happen to others, and start making it happen for you! 🌸
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#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #hungry
Ready to change... Your body? Mindset? Life? Are you looking for... Accountability? Motivation? Support? Good. I've got great news!! My next challenge group starts Monday🌸 3 slots are already taken, and Summer is upon us... make sure one of the remaining spots is yours! Message me for details or comment below to get started! Make Summer 2017 the one where you are IN the pictures, having fun, and enjoying life! Please do not spend another second on the sidelines wishing you could be more active or more involved your family's summer activities. Do something NOW, so you can be present LATER! Stop watching success happen to others, and start making it happen for you! 🌸 . . . . . #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #shakeology  #defranciscofit  #beachbody  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #21dayfixapproved  #eatclean  #cleaneating  #bodypositive  #hungry 
Sharing my passion for helping others is something I love doing. Getting to teach other women how to do it makes my heart feel so full of joy!

Imagine being part of a tribe of women where our main goal is to change as many lives as possible while uplifting and empowering each other as we do it. 
These women have taught me how I can use my story and experience to help others grow, learn to love their bodies, and to be a consistently positive presence in the world. 
Do you have heart and hustle?
Are you looking to add even more value to your life?

If you do and this sounds like something you'd like to learn more about, join us TONIGHT!  My ladies and I are coming together for a live video chat to give you the ins and outs of what being a coach is all about. 
Comment below with "I want details!" to gain full access to our chat tonight at 9pm EST/8pm CST

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #coachlife #entrepreneur #womenempowerment #business #bossbabe #girlboss
Sharing my passion for helping others is something I love doing. Getting to teach other women how to do it makes my heart feel so full of joy! Imagine being part of a tribe of women where our main goal is to change as many lives as possible while uplifting and empowering each other as we do it. These women have taught me how I can use my story and experience to help others grow, learn to love their bodies, and to be a consistently positive presence in the world. Do you have heart and hustle? Are you looking to add even more value to your life? If you do and this sounds like something you'd like to learn more about, join us TONIGHT! My ladies and I are coming together for a live video chat to give you the ins and outs of what being a coach is all about. Comment below with "I want details!" to gain full access to our chat tonight at 9pm EST/8pm CST #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #shakeology  #defranciscofit  #beachbody  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #21dayfixapproved  #eatclean  #cleaneating  #bodypositive  #coachlife  #entrepreneur  #womenempowerment  #business  #bossbabe  #girlboss 
I made mine first. 
My son saw mine and wanted one too. 
Then grandma saw me making my son's 
and asked me to make her a strawberry one. 
Superfood shakes all around for lunch! 
#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #hungry #shakeology
Rolling up ain't easy when my tiny trainer (aka @chalenejohnson 's in home assistant πŸ˜‚) is jumping on me. 
Mom life πŸ’•

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #hungry #toddler #toddlersofinstagram #tinytrainer #piyo
So in preparation to workout I made myself an orange creamsicle superfood shake and my son was watching me. 
He walks over to where I keep my shake packets and grabs a vegan chocolate one and says, "Chocolate" as he puts it in my hand. So I make him half a packet. 
I can't argue with a toddler who knows when something tastes good and as a mother I know it's good FOR him. 
#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #hungry #fitfam #fitkids #toddler #toddlersofinstagram #veganchocolate
So in preparation to workout I made myself an orange creamsicle superfood shake and my son was watching me. He walks over to where I keep my shake packets and grabs a vegan chocolate one and says, "Chocolate" as he puts it in my hand. So I make him half a packet. I can't argue with a toddler who knows when something tastes good and as a mother I know it's good FOR him. #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #shakeology  #defranciscofit  #beachbody  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #21dayfixapproved  #eatclean  #cleaneating  #bodypositive  #hungry  #fitfam  #fitkids  #toddler  #toddlersofinstagram  #veganchocolate 
Ladies, throw the damn scale out!

Do you have any idea how much stress that contraption has caused me?  A lot. 
Do you know what it didn't give me? Happiness, self-love, confidence... Why? Because that's not the job of a scale. It gives you a number that may or may not be accurate. 
I had metabolic testing done yesterday and found out that 90lbs of my body weight is pure muscle!  This means that the majority of my weight at this point is muscle. 
Muscle weighs more than fat!

You have no idea when you lose or gain weight what those pounds consists of. 
So do yourself a favor and let how your clothes fit help you decide if you're where you want to be. If you're looking for help, please don't hesitate to ask ME for help. 
I want everyone to feel how I feel! 😘

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #shakeology #defranciscofit #beachbody #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #21dayfixapproved #eatclean #cleaneating #bodypositive #hungry #coachlife #instahappy #happiness
Ladies, throw the damn scale out! Do you have any idea how much stress that contraption has caused me? A lot. Do you know what it didn't give me? Happiness, self-love, confidence... Why? Because that's not the job of a scale. It gives you a number that may or may not be accurate. I had metabolic testing done yesterday and found out that 90lbs of my body weight is pure muscle! This means that the majority of my weight at this point is muscle. Muscle weighs more than fat! You have no idea when you lose or gain weight what those pounds consists of. So do yourself a favor and let how your clothes fit help you decide if you're where you want to be. If you're looking for help, please don't hesitate to ask ME for help. I want everyone to feel how I feel! 😘 #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #shakeology  #defranciscofit  #beachbody  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #21dayfixapproved  #eatclean  #cleaneating  #bodypositive  #hungry  #coachlife  #instahappy  #happiness 
Metabolic testing was fun!  90lbs of my body weight is muscle πŸ’ͺ🏻 I'll pick up the rest of results next week 😁

#misfitrepublic #bodypositive #cleaneating #eatclean #21dayfixapproved #metabolic #bodypod #wellness #happy #instafit #instamood #instahappy #metabolictesting #fitfam #fitmom #fitspo #coachlife
I can't express how grateful I am for this moment. I finally have my bachelors degree and it's been 14 years in the making!  I am now a proud graduate of @snhu 
I planned to do this in 4 or 5 year after graduating high school, but life happened and I realized the timing wasn't right. I went to school because that's what we are expected to do, but I wasn't ready to focus properly. So after a year and a half of being at college, I left. 
That's okay. 
Over the years I've done many things. I've traveled both domestically and internationally quite a bit, moved back and forth across the country countless times, worked as a nanny after I graduated from a professional nanny program, joined the Navy etc... then I had my son, decided to go back to school, and started my business. 
A lot happens in life but don't let "life" get in the way of your dreams!  If getting your degree is your dream, take classes. Even if it's only one class.  If your dream is to travel, start planning that trip!  Don't be afraid to try. Don't be afraid of success. You can do it!

Special thanks to Ben Von SΓΌck!  He was my advisor and I appreciate all of his help and hard work!

I'm an online student and can't attend graduation with my peers, but I'm crazy proud of you all!  Congratulations for making this happen for yourselves!! Photo credit: @jse090105 
#instagood #instamood #instahappy #happy #graduation #graduate #bachelorsdegree #southernnewhampshireuniversity #snhu #2017 #college #nomorehomework #education #bossbabe #womenempowerment #youcandoit #believe #believeinyourself #smartmom #distancelearning #happiness #grateful #capandgown #diploma #wedidit
I can't express how grateful I am for this moment. I finally have my bachelors degree and it's been 14 years in the making! I am now a proud graduate of @snhu I planned to do this in 4 or 5 year after graduating high school, but life happened and I realized the timing wasn't right. I went to school because that's what we are expected to do, but I wasn't ready to focus properly. So after a year and a half of being at college, I left. That's okay. Over the years I've done many things. I've traveled both domestically and internationally quite a bit, moved back and forth across the country countless times, worked as a nanny after I graduated from a professional nanny program, joined the Navy etc... then I had my son, decided to go back to school, and started my business. A lot happens in life but don't let "life" get in the way of your dreams! If getting your degree is your dream, take classes. Even if it's only one class. If your dream is to travel, start planning that trip! Don't be afraid to try. Don't be afraid of success. You can do it! Special thanks to Ben Von SΓΌck! He was my advisor and I appreciate all of his help and hard work! I'm an online student and can't attend graduation with my peers, but I'm crazy proud of you all! Congratulations for making this happen for yourselves!! Photo credit: @jse090105 #instagood  #instamood  #instahappy  #happy  #graduation  #graduate  #bachelorsdegree  #southernnewhampshireuniversity  #snhu  #2017  #college  #nomorehomework  #education  #bossbabe  #womenempowerment  #youcandoit  #believe  #believeinyourself  #smartmom  #distancelearning  #happiness  #grateful  #capandgown  #diploma  #wedidit 
Superfood salad (kale & broccolini) and grilled chicken 😘😘😘
Superfood salad (kale & broccolini) and grilled chicken 😘😘😘
Started my own hybrid calendar for the 21 Day Fix & The Fix Extreme!  Sweat City over here on cardio day 😍
Started my own hybrid calendar for the 21 Day Fix & The Fix Extreme! Sweat City over here on cardio day 😍