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  • defranciscofit
    Jessica DeFrancisco
    @defranciscofit

Images by defranciscofit

Puppies love @tulababycarriers too!!! We are just fostering them temporarily. 
#puppies #instagood #instahappy #onstamood #dog #chowlabpuppies #sweetbabies #tulapups #tula #happy #sweet #fosterdogmom
Brunch like you give AF!
Spinach, garlic, mushroom and salsa frittata and @daveskillerbread thin sliced good seed bread toasted and topped with peanut butter and 1/2 a sliced banana!
Super Yummy!
#eatclean #cleaneating #21dayfixapproved #goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #fightforwhatyouwant #nomagicpill #hardwork #legday #goodrolemodel #beachbody #imworthit #21dayfixextreme #21dayfix #daveskillerbread
Brunch like you give AF! Spinach, garlic, mushroom and salsa frittata and @daveskillerbread thin sliced good seed bread toasted and topped with peanut butter and 1/2 a sliced banana! Super Yummy! #eatclean  #cleaneating  #21dayfixapproved  #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #coffee  #defranciscofit  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #fightforwhatyouwant  #nomagicpill  #hardwork  #legday  #goodrolemodel  #beachbody  #imworthit  #21dayfixextreme  #21dayfix  #daveskillerbread 
Taco Salad Tuesday
2.5 cups of lettuce
3/4 cups lean ground turkey 
1/3 cup diced tomatoes
1/2 cup spicy jalapeño and carrots
2 tbsp salsa

#eatclean #eatforabs #eat #tacotuesday #tacosalad #goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness  #defranciscofit #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #hungry #hungryaf
NSV

My arms have always been the part of my body that I was super self conscious of. 
In the last week or so I have really noticed subtle, but noticeable (to me) changes.  I see tiny changes especially in my shoulders and can feel muscles getting a little bigger!

Pushing my workout to 3:30 today felt like a mistake, but I fought through it, modified when I needed to and got it done!

Now on to salmon and veggies 😊

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #nsv #workoutathome #strongereveryday
NSV My arms have always been the part of my body that I was super self conscious of. In the last week or so I have really noticed subtle, but noticeable (to me) changes. I see tiny changes especially in my shoulders and can feel muscles getting a little bigger! Pushing my workout to 3:30 today felt like a mistake, but I fought through it, modified when I needed to and got it done! Now on to salmon and veggies 😊 #goals  #fitmom  #fit  #fitlife  #healthy  #healthyfood  #healthylifestyle  #fitness  #coffee  #defranciscofit  #misfitrepublic  #rebellerepublic  #instafit  #instamood  #instagood  #fitgirl  #fitspo  #nsv  #workoutathome  #strongereveryday 
Breakfast:
2 egg omelette with Spinach, 2 turkey sausage patties chopped, and topped with salsa and a side of 1 cup of mixed fruits.

#goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepublic #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #breakfast #eat #eatforabs #eatclean #cleaneating
Remix The Fix: Cardio Core Remix!
30 minutes of getting my ass kicked... I mean heart pumping exercises that target my core, booty, hamstrings, shoulders and arms. 
14/21
#fightforit #remixthefix #goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepubluc #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo
Clean eat lunch:
Italian turkey sausage chopped over 1 cup sautéed peppers, onions, and mushrooms and 1 cup of spinach 👌🏻 #goals #fitmom #fit #fitlife #healthy #healthyfood #healthylifestyle #fitness #coffee #defranciscofit #misfitrepubluc #rebellerepublic #instafit #instamood #instagood #fitgirl #fitspo #hungry #lunch #cleaneating